What is more harmful - black tea or coffee. Coffee or tea? What is more harmful coffee or tea

What is better to drink in the morning? Tasty, strong, slightly tart and invigorating coffee, or still opt for softer black tea with bergamot? Perhaps tea is healthier? The ancient Romans, analyzing the taste preferences of different people, said: “There is no arguing about tastes.” And in many ways they were right, because in the end the key choice depends only on us. So what is better to drink, tea or coffee?

Is tea healthier than coffee?

Which is better - tea or coffee? They say that tea is healthier. This is one of the most common opinions about hot drinks in today's society. It is worth saying that both black tea and coffee contain useful trace elements, and therefore the opinion of doctors on this issue cannot be called unambiguous. When choosing between green tea and coffee, it is better to choose the former.

Unfortunately, most of the beneficial properties after processing tea leaves have already been lost.

What is better invigorating - tea or coffee? Both drinks in their composition have a lot in common:

• The amount of caffeine in tea is much higher than that in coffee. The difference is obvious: caffeine in tea is between 2.7 and 4%, while the second drink contains 1.13 - 2.3%.
• Black, green teas and coffee contain useful trace elements “polyphenols” that protect the body from diseases of the cardiovascular system and cancer.
• Both drinks contain antioxidants.

Benefits of invigorating coffee in the morning

Which is better, tea or coffee? Surprisingly, fragrant grains have completely unusual preventive properties:

• Protect against Alzheimer's disease.
• Prevent the development of colon cancer.
• Reduce the risk of developing diabetes mellitus (type II).
• It is believed that a morning cup of coffee is an excellent prevention of skin cancer.
• Fans of the drink are as much as 80% less likely to have Parkinson's disease. And all because the tonic prevents mutations in the body.

Taking into account all the advantages listed above, none of the doctors will argue that coffee is addictive and contains a lot of natural alkaloids. In addition, the measure and the golden mean are important in everything. This drink brings great harm to the body only in cases where it is drunk too much.

Important! Natural and instant (especially!) coffee has contraindications: neurotics and people suffering from hypertension should refuse it. With great love for the drink, it is recommended to replace it with chicory similar in taste.

Harm from abuse is characterized by the following features:

• Insomnia.
• High blood pressure.
• Systematic headaches.

What is the benefit of the favorite drink of the British

Which is better - tea or coffee? The first drink is also known for its unique properties:

• Significantly reduces the level of "harmful" (meat, not fish) cholesterol in the blood.
• Strengthens the immune system.
• Lowers blood sugar levels.
• Improves the functioning of the gastrointestinal tract and promotes weight loss.

Important! As in the case of coffee, doctors do not recommend getting involved in black tea. The allowable daily intake of a drink that will not harm health is 2-3 cups. Contraindications: It is not recommended to drink tea for patients with anemia.

Alkaloids in the morning with health benefits

Which is better - tea or coffee? To improve health with the help of tea and coffee ceremonies, doctors give a few simple recommendations:

• It is advisable to buy high-quality drinks, then there will be no extraneous synthetic impurities and debris in the product.
• It is forbidden to drink invigorating drinks before going to bed.
• Do not drink more than 2-3 cups of coffee and black tea per day.
• Both drinks increase blood pressure and irritate the nervous system. In other words, strong drink is not recommended for patients with atherosclerosis, hypertension and neurotics.
• Caffeine in some cases can cause miscarriage, so it is better for pregnant and lactating women to refrain from it.

Does tea affect the quality of sleep?

Many coffee lovers can afford to drink not one, but even two cups of strong black tea before going to bed and fall asleep quite calmly. What's the secret?

British scientists at the University of Surrey conducted a study on their favorite drink. Black tea is indeed considered a morning and invigorating drink, but, unlike coffee, it does not cause such severe insomnia.

Interesting fact! If we compare tea leaves and coffee beans, then a large concentration of caffeine will be present in the leaves, while brewed coffee is more saturated with alkaloids. Although both drinks are recognized as invigorating and increasing concentration throughout the day.

Debunking the myths: coffee stains teeth more than tea

Probably, many people have come across a recommendation from a dentist immediately after whitening to at least temporarily refrain from food dyes and smoking. At the same time, for some reason, attention is especially focused on coffee. Does it really stain the enamel that much?

Most foreign dentists will unanimously say: of course, tea stains teeth more strongly.

Moreover, tea pigments stick to tooth enamel much more strongly if various mouth rinses are used. The antiseptic widely used in dentistry, Chlorhexidine, is to blame for this.

Coffee and tea for weight loss

What is better to drink - tea or coffee, if we are talking about a figure? Despite the fact that coffee is an excellent anti-cellulite remedy, and tea is one of the best ways to detox, nutritionists strongly recommend not to lean on both products!

Nothing in matters of reducing kilograms can be compared with the most ordinary purified water! Moreover, drinking a glass of water on an empty stomach is not only more beneficial for the figure, but also for the work of the gastrointestinal tract. It is known that coffee on an empty stomach is fraught with severe heartburn, which can only be avoided if the drink is diluted with milk.

Interesting fact! Scientists have proven that both of the drinks we are considering dehydrate the body. That is why when a person drinks a cup of coffee, he may still be thirsty. Nutritionists recommend increasing the daily water intake in relation to the number of drinks. For example: drinking a cup of coffee, you can expect to drink 3 times less liquid. As for tea, the ratio is 1:2.

No less interesting fact! Coffee and tea are widely used in the creation of various cosmetics, but not all of them have a positive effect. Coffee perfectly tones the skin, but is deadly for hair and nails.

Healthy morning drink

Having made a comparison, it is easy to verify the similarity of the effects of black tea and coffee. Both drinks invigorate and tone up, have a similar composition, in small doses (morning) they have a very beneficial effect on the immune system.

Therefore, it is up to you to choose what is better in the morning - tea or coffee. Drink what you like best, but don't overdo it.

Green and herbal teas are the best start to the day and evening

Green tea and herbal preparations are a real storehouse for health. They not only promote detoxification, but also strengthen the nervous system. And, as you know, most of the diseases come from the nerves.

With the systematic use of green tea, the risk of diseases of the cardiovascular system is reduced, the drink helps cleanse the liver.

Important! Both drinks provoke iron leaching, and therefore can lead to anemia.

We drink tea or coffee every day, and it will not be superfluous to understand the usefulness of these drinks. After all, not only coffee, but also green tea contains caffeine. How does this affect the drink, and which is healthier than green tea or coffee?

Tea and coffee contain potassium, B vitamins, caffeine, flavonoids and tannins. A cup of green tea has about 30 mg of caffeine, while coffee has about 100 mg. Caffeine speeds up metabolism and stimulates the nervous system.

As a result, after drinking coffee, blood pressure may rise and appetite will appear. The effect of coffee will be much stronger than tea, and this can be explained by the high content of caffeine. Tea contains tannin, which reduces the effect of caffeine.

Why shouldn't you drink coffee?

After numerous studies, there was no connection between coffee consumption and hypertension. Coffee does raise blood pressure, and can replace caffeine pills to some extent. This is great for people with low blood pressure. But with hypertension, it is better to stop drinking coffee.

Compounds have been found in coffee that can raise cholesterol levels. However, coffee, like tea, is included in the recommended foods for heart disease. You can drink no more than 4 cups of coffee per day. People who have high cholesterol and high blood pressure can take coffee, but in small quantities.

With the help of coffee, you can defeat headaches and raise blood pressure. Also, coffee can be useful for heart failure and asthenia. With the help of this drink, you can speed up the metabolic processes of the body.

When should you not drink coffee?

Coffee should not be consumed with gastritis and diseases of the esophagus. With diseases of the gallbladder and irritable intestines, it is also worth giving up black coffee. People who suffer from hypertension and Parkinson's disease can cause great harm to their body by drinking coffee. With arrhythmia and tachycardia, it is also worth refusing to take a drink.

Benefits of green tea

Green tea contains more nutrients than coffee or black tea. About half of the nutrients that the tea bush is rich in go into the drink. Green tea does not have much caffeine and is a great thirst quencher. With the help of a drink, you can cope with swelling. It has a lot of antioxidants that cleanse our body of carcinogens.

Green tea is rich in catechins, which are essential for cardiovascular health. The composition of the drink includes substances that remove mucus from the bronchi and help with asthma. With the help of green tea, you can beat indigestion. Green tea can be consumed by almost everyone.

Tea is rich in tannins, which can interfere with iron absorption. That is why it is better for people with iron deficiency anemia to stop drinking tea after meals. In no case should you drink tea preparations with iron or other minerals.

For insomnia and heart problems, green tea can be just as dangerous as coffee. It is best to take fruit teas or herbal teas. Now there is a large selection of coffee drinks, which do not include caffeine. In taste, they differ little from coffee, but practically do not harm the body.

Green tea is ideal for those who are contraindicated in coffee. This drink has practically no contraindications and contains a lot of useful substances. In turn, coffee is an ideal drink for people with low blood pressure and asthenia.

The world is divided into tea and coffee lovers. For many, these drinks are clearly associated with the morning, someone drinks several cups during the day. What is in these drinks that they have become so firmly established in the life of every person?

What is tea?

Although everyone is familiar with the traditional English tea drinking, it is from the Ancient East that tea came into the life of a modern person. According to Chinese legends, the tea bush has been known since the creation of heaven and earth. According to Indian legends, tea was found by Prince Bodhidharma while traveling in China. The Japanese, on the other hand, tell a slightly creepy legend about Prince Daruma. It is said that in order not to fall asleep during meditation, he simply tore out his eyelids and threw them on the ground. In the place where the eyelids fell, a tea bush grew.

For quite a long time, tea was an expensive drink, and only some segments of the population could afford it. Thanks to Sir Thomas Lipton from the end of the 19th century. tea began to actively spread and become more accessible to society. Sir Lipton acquired on about. Ceylon tea plantation and from there began shipping to the UK.

Types of tea

Depending on the age of the tea leaves, the season, the weather, the degree of fermentation, there are several varieties of tea.

1. The most popular - Black tea. It has a strong and rich taste, the color of black tea, despite the contradictions with the name, from orange to dark red.
2. Puer It has an almost black color and a very rich taste. For it, "adult" leaves and buds are used.
3. Also very popular green tea. It has a slightly tart taste, and the color is yellow or light green.
4. White tea collected from young leaves, the color is darker than that of green tea, and the taste is sweetish.
5. An extremely rare variety yellow tea. The degree of fermentation is one of the lowest (about 3-12%), rich taste and more pronounced color than green or white.
6. Oolong considered one of the most useful varieties. Similar in color to green tea.

History and varieties of coffee

The birthplace of coffee is considered Ethiopia. From there, he went to Yemen, which for a long time remained the only supplier of this invigorating drink. The Arabs carefully guarded the secret of coffee: how it grows, cooks, and dries. On the territory of Yemen, there was a strict ban on the export of grains that were not sufficiently dried. Such measures were taken in order to prevent the appearance outside the country of at least one grain that could sprout.

But, despite all precautions, by the end of the XVII century. the coffee bean goes to India, and a little later - to Europe. And in the XX century. coffee plantations appear already in South America, Asia, Africa, Australia.

The most popular today is perhaps the Arabica coffee variety (or Arabian coffee). Trees with this variety can reach a height of 10 meters, but at such a height, the quality of the grains is lost, so they are constantly pruned and cared for. Ideally, their height should be 1.2-5 meters. An interesting feature of Arabica is that the caffeine content directly depends on the area in which the trees were grown: in grains that grew in the mountains, there is almost two times less caffeine than in grains from the plains.

The main suppliers of Arabica are Brazil, Venezuela, Guatemala, Zambia, Zimbabwe, India, Indonesia, Yemen, Kenya, Colombia.

Another popular variety is Robusta. The very word "robusta" is translated as "strong, stable." This is due to the fact that this variety is less susceptible to weather conditions and is more adapted to survival than Arabica. Unfortunately, in terms of taste parameters, Robusta is inferior to Arabica, but at the same time it is a cheaper option.

Naturally, speaking of coffee, one cannot fail to mention the famous Kopi Luwak variety. This coffee is produced in Indonesia, South India, Philippines. The geography of production is connected with the territory of distribution of musangs, which are the most important component of the exclusive variety. The fact is that in addition to the usual processing, coffee beans for Kopi Luwak must pass through the gastrointestinal tract of this animal. It is this path that gives a special exquisite taste. This variety is considered the most expensive.

However, now some experts have learned to make a cheaper analogue. Monkeys are used for it.

Coffee vs. tea: what is common, what is different

Due to the fact that both tea and coffee have a certain effect on the body, doctors are trying to establish whether they are harmful or, conversely, beneficial. You can try to analyze the data.

It is believed that coffee is drunk only to cheer up, because, due to the high content of caffeine, the drink has an instant stimulating effect. However, a fairly large percentage of caffeine is found in tea. If we compare the amount of caffeine in coffee and green tea, then the latter has even more of it. However, it is worth noting that caffeine from tea still has a milder effect on the body.

By the way, it is precisely because of the content of caffeine in drinks that both are equated to soft drugs. At the same time, no matter how harmful caffeine is, it has a property proven by medical studies: caffeine relieves asthma symptoms by relaxing the airways.

Green tea is supported by evidence that it contains substances that slow down cell aging ( antioxidants), and ascorbic acid prevents the formation of tumors and reduces fatigue. It is believed that green tea can have a beneficial effect on the sexual function of men, but for this you need to drink three cups of tea every day.

According to Patrick Serog, a dietitian, the antioxidant content of coffee is even higher than that of tea. These substances help the body fight free radicals and reduce the risk of cancer. Moderate coffee consumption reduces the risk of heart disease.

As differences between tea and coffee, the following effects on the body should be highlighted.

Green tea:

• Prevents the occurrence of cancer, heart disease.
• Removes cholesterol from the blood.
• Controls blood pressure.
• Reduces blood sugar levels.
• Fights viruses.

• Fights sleepiness.
• Gives a powerful charge of vivacity.
• Relieves cold and flu symptoms.
• Enhances the analgesic properties of aspirin.

Disputes about the dangers and benefits of both drinks have been going on almost since the beginning of their use. In this regard, such a historical anecdote is known. Sweden in the 18th century King Gustav III decided to conduct an experiment on those sentenced to death in order to find out, in the end, which of the drinks leads to death. Twin brothers were chosen as subjects. The death penalty was replaced by imprisonment with the obligatory daily use of tea (one brother) and coffee (the second brother), living conditions created comfortable conditions for them.

During the experiment, they were constantly monitored by a doctor, and everyone was waiting for any changes in health. However, the doctors died first, and then the king. Of the brothers, the “tea” twin was the first to die, but rather from age: at that time he was already 83 years old.

When and for whom coffee is useful

First of all, I would like to please pregnant women or preparing to become a mother of coffee "addicts": there are no scientifically proven contraindications for pregnant women. Of course, this question should be clarified with your doctor, but in good health it is quite possible to allow yourself up to 3 cups of your favorite drink per day.

1. Also regarding the impact on women's health: according to medical research, women who regularly drink about 3 cups of coffee are 20% less susceptible to skin cancer. And in women over 65, coffee has a beneficial effect on memory.
2. In 2009, Chinese researchers from Guangzhou University published the following data: 21 studies show that drinking 2 cups of coffee daily reduces the risk of heart disease in women. Unfortunately, no such effect was seen in men.
3. But there is good news for men too: researchers at Harvard found that men who drink about 6 cups of coffee a day have a 60% lower risk of developing prostate cancer. As a bonus: both regular coffee and decaffeinated coffee have such an effect.
4. Coffee will be useful for athletes and those who want to lose weight: it is noticed that caffeine speeds up metabolism and the process of fat burning. However, one must be careful here: popular coffees from coffee houses (lattes, cappuccinos, etc.) can exceed a normal lunch in calories, especially if you add various creams, syrups, and sugar.

When and for whom is tea useful?

• Green tea is a great drink for those who want to lose weight (if you do not add sugar). It is believed that due to the content of such components as caffeine, vitamin B, polyphenol, catechin, green tea reduces appetite. It also has a beneficial effect on metabolism, removes toxins from the body, which in turn affects the beneficial effect on the skin: people who regularly drink green tea are less likely to complain about cellulite. To lose extra pounds, it is recommended to drink green tea 20 minutes after eating.
• During the period of exacerbation of colds and flu, green tea will be useful for people with weak immunity. Due to the content of various amino acids, catechins, polyphenols (powerful antioxidants), this drink strengthens the protective properties of the body.
• Also, because of the richness in antioxidants and vitamins, green tea is good for children to drink. But children should not drink more than one cup a day, and it is better to add honey instead of sugar.
• It is recommended to drink herbal or fruit tea in the evening for people who have been stressed or have nerve problems during the day. "Tea" experts call just such species the most relaxing and relieving stress.
• Tea, due to anti-proliferative and cytotoxic actions, is useful for older men with prostate problems.

Which is better - tea or coffee?

The question of the usefulness of tea and coffee for health worries any person almost daily. As soon as we pour a steaming fragrant cup of coffee or brew a stronger tea for ourselves, the invisible controller inside us asks the eternal question - is it not harmful to health? And generally speaking, Which is healthier - tea or coffee? Let's try to understand these issues from the standpoint of modern dietology.

In dietology, tea and coffee are flavored products. Drinks made from tea and coffee have a taste, tonic, thirst-quenching and healing value. They are included in the daily diet of a Human and practically do not bother.
It should be noted that dry tea, grains and coffee powder contain all the main nutrients. They have a lot of potassium, coffee - vitamin PP, tea - vitamin B2. However, the nutrients contained in the dry amount of tea and coffee, which is necessary for the preparation of drinks, play a very small role in the daily diet. Much more important are the numerous biologically active components that make up tea and coffee, in particular caffeine, flavonoids (catechins), tannins (tannins) of tea.

Consider caffeine content in drinks
200-220 ml green tea - 30 mg
200-220 ml black tea Lipton - 35-40 mg
200-220 ml of instant tea - 15 mg
50-60 ml espresso coffee - 100 mg
200-220 ml black coffee - 80-135 mg
200-220 ml of instant coffee - 65-100 mg
330 ml Coca-Cola - 45 mg
330 ml Pepsi Cola - 38 mg

Note that when caffeine is taken orally as a drug, its standard single dose is 100 mg, the highest single dose is 300 mg, and the highest daily dose is 1000 mg.
stimulates the accumulation in the cells of the macroergic compounds necessary for the normal functioning of it. This excites the central nervous system, stimulates the activity of the cardiovascular system (increases muscle contraction and speeds up the rhythm, leads to an increase in blood pressure), increases heat production and urination, and increases gastric secretion.

Everyone knows that coffee affects the body more than tea. The fact is that tea caffeine is associated with tannin and therefore its effect is weaker, but tea theophylline stimulates urination more strongly than caffeine. But adding milk and cream to tea or coffee softens the effect of caffeine.

Is it bad to drink coffee?
1. Drinking strong coffee causes a short-term increase in blood pressure, which can worsen the condition of patients with hypertension. However, large-scale studies conducted in a number of developed countries have not revealed a direct relationship between the prevalence of hypertension and coffee intake.
2. Similarly, the relationship between coffee consumption and the development of malignant tumors has not been confirmed.
3. It should be noted that a number of substances have been found in coffee beans that increase the levels of cholesterol in the blood (in particular, cafestol). For people who are especially scrupulous about their health, the following can be advised in this regard: these compounds can be extracted with hot water and filtered through a paper filter.
4. The International Task Force on the Prevention of IHD and the International Society of Atherosclerosis included in the list of drinks recommended for coronary heart disease not only tea, but also coffee - instant or filtered on a coffee maker.
5. In many developed countries, no differences in overall mortality (from all causes) have been found among low or no coffee drinkers and among coffee drinkers, but without abuse. It is considered abuse to drink more than 4 cups of coffee per day if each contains at least 1 teaspoon of instant coffee.

When is coffee especially beneficial?
1. Coffee may temporarily help some migraine sufferers during a headache attack.
2. With arterial hypotension (for people with low blood pressure).
3. In chronic heart failure, depending on the rhythm of the heart.
4. With asthenia (physical and neuropsychic weakness) after prolonged chronic diseases.
5. With reduced secretory function of the stomach or motor function of the gallbladder (dyskinesia by hypomotor type).

When should you be careful?
1. Strong black coffee can adversely affect diseases of the esophagus (reflux esophagitis), stomach with increased secretion (gastritis, peptic ulcer, non-ulcer dyspepsia).
2. With increased motor function of the gallbladder - dyskinesia of the hypermotor type.
3. With increased motor function of the intestine - irritable bowel syndrome.
If, with these diseases, after drinking coffee, pain, heartburn, belching, or other uncomfortable symptoms occur, then it is excluded from the diet. However, individual characteristics are also possible, in a number of people coffee with milk or cream, weak coffee is well tolerated in these diseases.
4. Strong coffee is not recommended in case of an adverse reaction to it in patients with arterial hypertension, Parkinson's disease, glaucoma, palpitations (tachycardia), heart rhythm disturbances (arrhythmias).
5. You should not drink coffee in the afternoon with insomnia.
6. Due to the presence of purines in coffee, this drink is not recommended for gout.

Let's talk about tea.
Black or green tea is obtained depending on the processing method. It should be noted that in green tea there are more substances inherent in the leaves of the tea bush, in particular catechins. It is known that when brewing green tea, about 45-50% of its substances pass into the infusion, while 30-40% - into black tea.

Useful properties of tea
1. Green tea quenches thirst better, but black tea has more flavoring and aromatic substances and caffeine available to the body.
2. Green tea helps reduce swelling.
3. Tea catechins have an antioxidant effect, binding excess free radicals in the body, while the antioxidant capacity of green tea is 2.5 times higher than that of black tea.
5. Tea catechins are classified as anti-risk factors for the development of certain oncological and cardiovascular diseases.
6. Strong tea contains a significant amount of theophylline, which dilates the bronchi, so it can be the first self-help remedy for relieving mild attacks of bronchial asthma.
7. Strong tea, especially green tea, is useful for diarrhea, but it is not recommended for constipation.
8. Strong tea is also useful in those painful conditions in which coffee is recommended, especially if the patient does not like coffee.

Modern dietetics claims that almost all sick people can drink weak tea, but there are restrictions on the use of strong tea :
1. The tannins of tea bind iron, so strong tea during and after meals should be limited in the diet of patients with iron deficiency anemia.
2. Strong tea should not be washed down with iron preparations or multivitamin-mineral preparations.
3. There may be restrictions for strong tea, which are individual in nature: irritability, insomnia, tachycardia, deterioration in well-being with arterial hypertension.
Various fruit and berry and herbal teas are also used in clinical nutrition. For example, with raspberries and linden blossom - for colds, rose hips and corn stigmas - for diseases of the gallbladder.

You can also drink coffee drinks (surrogate coffee) that taste like coffee, but do not contain caffeine. They are prepared from roasted and ground barley, oats, rye, chicory, chestnuts, soybeans, acorns, rose hips. At the same time, the nutritional value of many coffee drinks is higher than that of natural coffee. In a number of coffee drinks, manufacturers add from 5 to 35% natural coffee, while other coffee drinks do not contain it.

Good health!

Tea and coffee: how do they affect us, which drink should we prefer? An analysis of the beneficial and harmful properties of each will help you make the right choice.

Coffee and tea are the most popular drinks in the world today. In their honor, festivals are held in different countries, museums are opened, and doctors do not stop arguing: some say that tea is more useful, while others, on the contrary, are on the side of coffee. Centuries have passed since the discovery of tea leaves and coffee berries, and discussions about the benefits and harms of ancient drinks do not stop. Tea proponents credit the favorite drink with the ability to prevent certain types of cancer and cardiovascular disease, while coffee is mercilessly criticized. But who to believe? Is tea really better than coffee?

Once upon a time, both coffee and tea were ritual and healing drinks. They were drunk only occasionally, strictly at certain times and for specific purposes. And today tea and coffee are like batteries for us. We drink them on holidays and weekdays, in the morning and in the evening, at home, at work and at a party, to warm up and cheer up, to cheer up and just like that.

But which is better, coffee or tea? What is more useful and why? Tea vs coffee, who will win?

To resolve disputes between coffee lovers and tea lovers and reconcile forever the two warring camps, each side will have to recognize that their favorite drink has both advantages and disadvantages.

Reasons for tea

Studies by American and British doctors have proven that tea drinking has a positive effect on the immune system. Volunteers participated in the experiment: during the month, one group drank 5 cups of tea, the other - the same amount of coffee. Alkylamine antigens, which are found in tea - both black and green, produce substances that counteract infection. But in those who drank coffee, no such changes occurred.

In tea, especially in green tea, there really are vitamins, antioxidants, and other useful substances that have a vascular strengthening, immunostimulating, detoxifying and metabolic effect. Therefore, large-leaf green tea is preferable to black, especially in bags. Catechins are powerful antioxidants found in tea that protect the body from cardiovascular disease, diabetes and cancer. They can even repair damaged cells. And many marathon runners drink green tea during the competition to improve endurance.

People who have problems with the cardiovascular system can replace ordinary tea with fruit or herbal tea, or better with chamomile or mint, you can use honey - this is much healthier and much tastier. The main thing is to find your favorite combination of aromatic herbs and pieces of fruit, then you will not want to return to regular tea. Decoctions of linden, rose hips, lemon balm, thyme are very useful. True, in large quantities they can not be drunk.

Arguments against tea

Both in the medical environment and among the general public, accusations are constantly heard: tea is harmful to the heart, it disrupts the digestive tract, causes constipation and nervous seizures, weakness and insomnia, badly affects vision and skin color, and in general it is a light drug. However, these allegations have not been officially confirmed, so they remain just conjectures and assumptions.

With the same mass in tea - caffeine is 2 times more than in coffee. But to prepare a serving of tea, we take quite a bit of tea leaf compared to the amount of coffee used. So it turns out that there is twice as much caffeine in a cup of espresso, latte or Americano. It turns out that in a mug of tea there is less caffeine than in a cup of coffee, and it is absorbed more slowly, therefore it acts weaker. Interestingly, white and green teas contain half as much caffeine as black teas.

Reasons for coffee

Caffeine, which is found in both coffee and tea, in small amounts helps to wake up in the morning and feel more alert during the day, has a positive effect on mental abilities, improves mood and

productivity, relieves migraine and headaches of vascular origin. "Overdose", on the contrary, can turn into an oppressed, depressed state, lethargy and drowsiness.

Caffeine isn't as bad as you might think. The danger is its excess. To feel the positive effects of caffeine, you need to consume it from 200 to 300 mg daily. To get your bearings: a cup of coffee contains approximately 90-160 mg of caffeine, a cup of tea - 30-70 mg.

Coffee will help you lose weight if you drink it before a workout: it will speed up the breakdown of fats and, due to the ability to temporarily control blood glucose, will help overcome hunger. True, there is one “but” - this statement is true only if we are talking about a natural, freshly prepared, high-quality drink.

An experiment conducted on mice proved that coffee can prevent Alzheimer's disease.

Arguments against coffee

But instant coffee is the best friend of cellulite. Pregnant women should be aware that coffee has a bad effect on the fetus, and the loss of fluid caused by its diuretic effect must be somehow compensated.

Most scientists agree that it is in the abuse of coffee that a serious threat to health lies. Addiction to coffee leads to a decrease in the density of minerals in bone tissue, yellowing of tooth enamel. Pathologies of the liver, kidneys, cardiovascular disorders - coffee can only exacerbate these problems.

Tea or coffee? Golden mean: what to drink, how much and when?

The truth is that if you use invigorating drinks without knowing the measure, they can adversely affect your health. But high-quality coffee and tea, weak, properly brewed, with reasonable use (one, maximum two cups a day, but not at bedtime) will not harm the body, but, on the contrary, will benefit. It is important to remember that hot drinks (more than 60 degrees) should also not be drunk, contrary to common misconception, as they burn the mucous membrane of the mouth, larynx, and stomach. Tea cannot be infused for a long time, brewed more than 2 times, consumed yesterday's drink, and also washed down with medicines.

Very bad habits - drink tea and coffee with food, or drink them on an empty stomach. Digestion worsens: on an empty stomach - saliva liquefies, after eating - the concentration of gastric juice decreases. Both of these are very harmful.

With coffee, it's the same story. The high acidity that it possesses is not only harmful to the stomach, but also to health in general. Therefore, on an empty stomach, after eating, in the evenings it is better not to drink coffee.

But even if you are an absolutely healthy person, which we sincerely wish to each of our readers, then, of course, you should not abuse either tea or coffee. Coffee is more suitable as an invigorating morning energy drink, and tea as an everyday drink. In general, tea is healthier, as it contains more beneficial antioxidant substances.