Varicose veins and thrombophlebitis. Doctors: Ayurveda about varicose veins Ayurveda varicose veins

Varicose veins are a common disease and require mandatory treatment. One of the non-standard, but effective ways to combat this disease is Ayurvedic teaching. Ayurveda has its own understanding and origin of each human ailment, and also provides detailed recommendations for eliminating the problem.

To improve the health of the whole body and individually diseased veins, you can resort to the practices of the Eastern sages.

What is Ayurveda?

Ayurveda is the ancient teaching of a long and healthy life. Adherents of the movement believe that health will be strong only if the unity of all organs, parts of the body and human feelings is achieved. It is one of the oldest medical systems known to mankind. All kinds of natural resources are used here as medicines in the right combinations, and not classic drugs from the pharmacy. Anyone can master the basics of this unusual science by making it a part of life.

Ayurveda leads to the fact that a person must achieve a balance between the spiritual and physical body. Only in this case will he be healthy and happy. Five elements constantly interact in a person, and depending on which of them manifests itself to a greater extent, the specific character is formed.

Causes of varicose veins according to Ayurveda

In Ayurveda, varicose veins are explained by excessive concentration of cold in the legs.

According to Ayurvedic teaching, varicose veins are associated with cold that has taken over the lower part of the body. There are three types (doshas) of the human body: Vata, Pitta and Kapha. Vata is responsible for regulating blood through the arteries. When disturbances appear in Vata, problems begin in the cardiovascular system, and this leads to varicose veins.

In addition to disruption of oxygen exchange, blood accumulates in the veins, causing an imbalance. The walls of blood vessels wear out, and the activity of the heart valves is disrupted. If this problem is not addressed immediately, it leads to trophic ulcers, tumors, and other complications. According to Ayurveda, all disorders are first visible from the outside (for example, bad skin), and the destructive internal influence begins in later stages.

Treatment of varicose veins

What should the diet be like?

Most of the recommendations of Ayurveda adherents relate to the human diet. They believe that each product has individual energy, and only a balanced diet taking into account these characteristics will benefit a person. Another important point is the timing of meals, depending on the person’s dosha. Treatment of varicose veins is no exception.

So, with varicose veins, salty foods should be consumed only between 11.00-13.00.

In addition to greens and fruits, you need to drink herbal teas and add essential oils and preparations based on them. In the morning, it is advisable to drink aloe juice mixed with lemon juice or lime juice. Healthy to eat:

• ginger;
• beets;
• figs;
• citrus;
• raspberries;
• artichoke.

These products accelerate blood well. It is undesirable to consume dairy products and red meat. It is important to avoid foods that cause constipation. Harmful products also include:

• potato;
• White bread;
• alcohol;
• sugar;
• buckwheat;
• bananas;
• fatty protein foods and smoked foods.

Alternative medicine is a method of treating various diseases, the effectiveness of which has not been scientifically proven.

Non-traditional methods include:

• Naturopathy;
• Homeopathy;
• Mud therapy;
• Bioenergy;
• Ayurveda;
• Ethnoscience;
• Tibetan medicine;
• Tourmanium ceramics Nuga Best;
• Yoga;
• Tibetan gymnastics Qigong.

The methods listed above are used during non-traditional treatment of varicose veins. They differ from other treatment methods in their accessibility, simplicity, less time and money, but at the same time excellent efficiency, some of them even help improve the general condition of the body.

Ayurveda - This is oriental medicine, which is based on Hindu philosophy, and is currently used in various fields, including the treatment of varicose veins.

Varicose veins in Indian medicine are considered a disease of Cold, and Cold is Wind and Mucus mixed in different quantities, which indicates poor blood circulation. After all, a large amount of Mucus is manifested by viscous, thick blood, and an excess of Wind - by inelastic vessels.

To treat this disease, it is recommended to consume foods high in potassium and magnesium, which make blood vessels more elastic. These products include: legumes, nuts, apples, corn and others. You should also include foods that thin the blood in your diet: radish, ginger, lemon, cabbage.

Ayurveda recommends medications for varicose veins: Gotu Kola, Gokshura, Guggul, Shilajit. But before you start taking them, you need to consult a specialist, since they are prescribed depending on the patient’s condition.

Also in Ayurveda there are many simple recipes for combating varicose veins. Here are some of them:

• Nutmeg-based tincture. 100 g of ground nuts, pour a bottle (0.5 l) of vodka and leave for a week and a half. Take internally for a long time.
• Tincture based on horse chestnut. Grind 10 peeled chestnuts in a coffee grinder and pour in 200 g of vodka. You can take the tincture orally, 30 drops, and also rub problem areas with it.
• Compress based on tea tree ether. For half a liter of water, 3 drops of essential oil. The compress is made from gauze and cotton wool and applied to problem areas. The duration of one session is 30 minutes.

Qigong gymnastics against varicose veins

Qigong is an ancient Chinese gymnastics, with the help of which all processes in the human body are improved. Qigong gymnastics treats varicose veins, it includes both a whole range of exercises aimed at combating this disease, and massage techniques.

Let's look at a few exercises: Take the archer pose. We place one hand behind the lower back, and the other on the knee. We perform light springy movements. We repeat the exercise 10 times on each leg. We do a side stretch. Again we take the archer pose, only this time we move our leg a little to the side and forward. Smoothly transfer the weight from one side to the other. Having reached the lowest point, let's tighten the spring a little.

The results from such exercises will not take long to arrive. After the first workout, the heaviness in your legs will go away and the swelling will subside a little. Over time, blood circulation will normalize and congestion will go away.

Qigong massage for the treatment of varicose veins: Close your palms in your fingers and lightly stroke them from the ankle to the knee 10 times. Now rub the shin with the heel of your palm for one minute. Repeat the first exercise, but with greater intensity. Thoroughly stretch your calf muscles from bottom to top several times. We complete the self-massage by performing the first exercise in a light form.

Tourmanium ceramics (Nuga Best) for varicose veins

Turmanent ceramics is an innovative discovery by the Korean company Nuga Medical. It has unique properties that fight the causes of varicose veins.

Thanks to the volcanic rocks that make up tourmaline, ceramics emits long waves of infrared heat similar to the radiation of the human body. Therefore, the body does not show resistance to the waves of tourmaline ceramics. Thus, infrared heat penetrates the body, expands capillaries, and also promotes the formation of new capillaries.

Mud treatment of varicose veins

With varicose veins, the walls of the veins narrow and become less elastic, this provokes the appearance of blood clots and blood stagnation. Therapeutic mud for varicose veins activates blood circulation. It also contains calcium, sodium, potassium and magnesium ions, thanks to which an electric field appears on the skin, improving the functioning of blood vessels, capillaries and arteries. Thus, the venous system relaxes, and blood flow through the vessels improves.

The mud is also rich in organic salts, which remove excess water, eliminating swelling. Treatment of varicose veins with mud should be carried out in courses. The number of courses depends on the intensity of the disease.

Homeopathy to combat varicose veins

Three main principles of this technique: To rid a person of illness using the forces of his own body, namely, to force all processes in the body to self-regulate.

This principle is the most basic; it is that like should be treated with like. There is no need to treat a separate organ. To completely get rid of any disease, it is necessary to influence the entire body as a whole.

Eastern medicine methods are effective in the treatment of many diseases, including varicose veins. Ancient teachings are based on wisdom and experience proven over thousands of years. A popular eastern practice that explains the causes of diseases and how to treat them is Ayurveda. The main postulate of the teaching is the desire for the unity of soul and body.

What it is

Ayurveda is the ancient science of living a long and healthy life. The teaching originated more than 5,000 years ago in India; today its principles are practiced by doctors all over the world.

In ancient times, Ayurvedic treatment methods penetrated into the Middle and Far East and formed the basis of medicine in most Arab countries. With the development of trade with India, the principles of the teaching reached Europe, where they were reflected in the postulates of the treatment of many diseases.

At the beginning of the 20th century, Indian teaching came to the United States of America, and at the end of the century it became widespread in Russia. Today, the science is practiced not only by yogis and Ayurvedas, but also by more than 3,500 registered doctors.

The basis of the teaching is to achieve physical and mental harmony, since imbalance becomes the cause of the development of diseases.

According to Ayurveda, personality consists of five primary elements:

• land;
• fire;
• water;
• air;
• space.

If the elements are in balance, the state of Prakriti occurs - the person is considered completely healthy.

The teaching presents a classification of unique personality psychotypes (Doshas):

• cotton wool- air;
• Pitta- Water and fire;
• Kapha- water, earth, space.

It is similar to the identification of temperaments in psychology (sanguine, choleric, phlegmatic) and implies the absence of a pure element. Ayurveda teaches that all three vital forces are simultaneously present in a person, but one of them is more pronounced.

In a healthy person, the Doshas are in harmony, while constantly feeling the influence of surrounding factors. If the latter manage to unbalance them, diseases develop.

The goal of Ayurveda is to restore balance and harmony to the Doshas. Unlike traditional medicine, which is based on identifying the cause of pathology and eliminating it, Indian teaching seeks and removes the factor that upsets the balance of vital forces. After this, the disease recedes.

The key point in treatment according to Ayurveda is considered to be nutrition that takes into account the patient’s Doshas: by consuming “your” foods, you can get rid of diseases forever, while “foreign” food causes an exacerbation of pathologies and the appearance of new ones. Water balance is also taken into account.

The treatment necessarily includes aromatherapy (massages, baths, wraps), the use of medicinal herbs and plants, and yoga.

Indications

Ayurveda recognizes that not all diseases can be healed with its help. According to the classification of the teaching, pathologies are divided into easily and difficultly curable, incurable, in which the patient’s condition can only be alleviated.

Ayurvedic therapy is indicated for diseases:

• heart and blood vessels: anemia, atherosclerosis, varicose veins, hemorrhoids, hypertension, thrombosis;
• skin: acne, vitiligo, alopecia, urticaria, leukoderma, lichen, dandruff, psoriasis;
• digestive organs: gastritis, colitis, diverticulosis, constipation, reflux, flatulence, increased stomach acidity, irritable bowel syndrome;
• musculoskeletal system: arthritis, arthrosis, osteoarthritis, osteoporosis, gout, radiculitis, rheumatism;
• respiratory system and ENT organs: bronchial asthma, bronchitis, otitis media, sinusitis, tonsillitis;
• neurological nature: sleep disorders, depression, migraines, neuromuscular disorders, paralysis, chronic fatigue;
• reproductive system: infertility, impotence, heavy menstruation, oligospermia, premature ejaculation, frigidity;
• urinary organs: cystitis, kidney stones;
• endocrine system: hypothyroidism, diabetes, obesity.

Ayurvedic techniques alleviate the condition of women during menopause, premenstrual syndrome, and postpartum depression. Her practices help improve appetite, which is important in the treatment of anorexia, relieve allergies, relieve pain, reduce fever, and so on.

A course of treatment

The development of varicose veins in Indian practices is associated with an imbalance of Vata Dosha, in which the pressure in the vessels increases, blood circulation is disrupted, which leads to wear of the valves and stretching of the walls of the veins.

If disharmony affects Pitta Dosha, pathological complications will arise: thrombophlebitis, trophic ulcers.

To bring the Doshas into balance, you should change your diet and perform Ayurvedic practices.

Nutrition

According to teaching, most pathologies develop due to poor nutrition. Impaired digestion does not allow beneficial elements to be absorbed properly, and their deficiency affects the condition of the body.

To get rid of varicose veins, you need to eat foods that restore balance to the Vata and Pitta Doshas.

The basis of the diet should be:

• vegetable fats;
• whole grains;
• milk and fermented milk products;
• sweet fruits.

It is allowed to include legumes, all types of vegetables, herbs, and spices in the menu. It is advisable to eliminate salt or reduce its consumption to a minimum. Red meat and refined carbohydrates (sugar, sweets) are prohibited.

The diet should be complete and include foods rich in vitamins A, C, E, group B, rutin, bioflavonoids, zinc and lecithin. Potassium and magnesium are essential substances for the health and strength of blood vessels. It is recommended to consume vegetables, fruits, and herbs that have diuretic properties.

The most useful foods for varicose veins are: olives and olive oil, ginger, onions and garlic, berries, citrus fruits, pomegranates, figs, cherries, beets, artichokes, sunflower seeds.

Medicinal plants include Kalanchoe, horse chestnut, stinging nettle, nutmeg, and ginseng.

Consumption of sugar, buckwheat, potatoes, wheat bread, fatty protein foods, salty and smoked foods, alcoholic beverages, and sweet soda is not allowed. Herbs that are contraindicated include St. John's wort and yarrow.

It is important that the food is warm. To stabilize the functioning of the digestive organs, it is necessary to follow a diet.

Drinking regime

Unlike traditional medical treatises, which recommend drinking more than two liters of water per day for varicose veins, Ayurveda does not consider this point important. The liquid helps remove not only toxins from the body, but also beneficial elements: potassium, calcium, magnesium and others. Increased work of the kidneys leads to their dysfunction.

According to Indian teaching, a person should drink as much as he wants, and the volume of liquid is not important. There are no strict restrictions on drinks, but it is recommended to replace coffee with herbal infusions, and alternate black tea with green tea.

Ayurvedic preparations

Pilex

Release form: ointment and tablets containing plant extracts and camphor.

Indications: varicose veins, thrombophlebitis, hemorrhoids, anal fissures, proctitis. The product relieves inflammation, has a mild analgesic and antiseptic effect.

Course of treatment: combined use of tablets and ointment is indicated. The drug is taken orally, 2-3 tablets 3 times a day after the main meal. The ointment is applied to areas affected by varicose veins 1-2 times a day. The duration of therapy is from 4 to 6 months.

Contraindications: allergy to any of the components of the product.

Side effects: reactions of individual intolerance.

Sahacharadi oil

Release form: massage oil, contains 30 plant components, the main one of which is the Sakhachar plant.

Indications: varicose veins, numbness of the lower extremities, pain, joint diseases. Restores blood flow, strengthens the walls of blood vessels, increases their tone.

Course of treatment: preheat the product to body temperature, apply with massage movements to the area affected by varicose veins in the direction of venous blood flow. Leave for 30 minutes, rinse with warm water using Ayurvedic soap. Use until unpleasant symptoms disappear.

Contraindications: fevers, heart disease, infections. At least 1 hour should pass between the massage and a large meal.

No side effects were observed.

Mudras (asanas)

Their task for varicose veins is to restore proper blood flow from the lower part of the body, increase the strength and tone of blood vessels, and restore the health of venous valves.

It is considered the most effective.

The position with it resembles the classic “birch tree”, but at the same time pull the socks not up, but behind the head, that is, the knees are directed towards the face. The asana should be performed for a few minutes every day on an empty stomach or 3 hours after meals.

If the exercise is difficult, you can rest your feet on a hard surface (furniture, wall), and lift your pelvis with your hands. The simplest version of the asana is legs raised up, leaning on the wall, pelvis on the floor.

Paschimottanasana

To perform it, sit on the floor, straighten your back, keep your head straight. Place your legs together, press your knees to the surface, and pull your toes towards you. As you inhale, raise your arms, pull your head and back up. As you exhale, bend forward, trying to press your chest to your knees. The back and head maintain a straight line. Hold in the final positions for at least 10 seconds, gradually increase this time to three minutes. Repeat 3-5 times.

It is performed in the same way as paschimottanasana, but as you exhale, reach for one leg, and press the other, bent at the knee, with your foot to the pelvis.

When performing mudras daily, blood circulation in the lower extremities improves, congestion in the vascular bed is eliminated, which slows down the development of pathology and eliminates its manifestations.

Contraindications

There are no prohibitions or restrictions on Ayurvedic practices. However, diseases have specific course characteristics, so the approach to each patient is individual and may include contraindications to eating certain foods and performing specific asanas.

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​Varicose veins in Eastern medicine are associated with the disease of cold, which has descended into the lower part of the body. Cold - a combination of wind and mucus (vata and kapha) in various proportions - is primarily a lack of blood circulation. Varicose veins are primarily a disorder of the Vata dosha, which creates increased pressure and affects the valves and elasticity of the veins.

Dry, mobile and cold dosha

Vata regulates movement in the body, including the movement of blood through arteries and veins. Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the body cells through the arteries. Blood moves through the veins thanks to surrounding muscles and a network of one-way valves. As blood flows through a vein, the cup-shaped valves alternately open and then close (to prevent blood from flowing backwards).

When Vyana Vata is out of balance, dryness and loss of elasticity of the valves and veins occurs. An increase in blood pressure dilates the veins; the valves no longer close properly, making it difficult for the muscles to push blood back to the heart. Instead of flowing from one valve to another, blood pools in the superficial veins of the legs, which have less muscle support. As a result, varicose veins appear under the surface of the skin.

Imbalance in Ranjaka leads to the formation of ulcers in the veins

As a secondary factor, when blood accumulates in the veins, an imbalance occurs in Ranjaka Pitta. This can lead to ulcers in the varicose veins. Pitta dosha is hot and pungent in nature; controls metabolic and hormonal functions. One of the subdoshas of Pitta, called Ranjaka Pitta, keeps the blood pure. Ranjaka Pitta is found in the liver and spleen; responsible for the composition of the blood and the distribution of nutrients to cells and tissues through the blood. If Ranjaka Pitta is out of balance, the blood may become impure. It becomes mixed with digestive toxins, dense and sluggish. This leads to the formation of ulcers in the varicose veins.

Varicose veins are caused by poor blood circulation (regulated by Vyana Vata). Secondary complications, trophic ulcers are caused by impurities in the blood (regulated by Ranjaka Pitta).

Additionally, any condition that causes excessive pressure on the legs or abdomen can cause varicose veins. These causes include: standing for long periods of time, hormonal fluctuations during pregnancy and menopause, obesity, sedentary lifestyle, severe, chronic constipation, tumors, excessive physical activity and aging of the body. Dietary deficiencies or loss of skin elasticity may also contribute to this problem.

Most disorders are explained by faulty digestion. Lifestyle, emotional stress and eating the wrong foods for your body type or season can cause the doshas to become out of balance. Whenever the doshas are out of balance, digestion occurs, resulting in food not being digested properly. Undigested food turns into a poisonous sticky substance called ama. Ama is the main cause of many diseases.

For varicose veins, you should follow a diet that balances Vata-Pitta. Especially during the Vata (winter) season, foods that balance dry, fast-moving, irregular Vata should be consumed.

To help balance Vata, eat foods that are cooked, warm, and fatty (with some good fats, vegetable oil, and olive oil). Eat whole grains, light foods, dairy products, and sweet fruits, which balance Vata and Pitta doshas. Bitter and astringent tastes (which include legumes, greens and vegetables) are also beneficial in moderation as they pacify Pitta dosha. Although salty foods pacify Vata dosha, salt intake should be reduced. A diet high in sodium is linked to varicose veins. Eat spices and drink herbal infusions that pacify Vata dosha.

Products for the treatment of varicose veins

One sign of Vata imbalance is constipation; The strain of passing stool can create pressure and worsen varicose veins. Therefore, to restore the balance between Vata and Pitta, make sure you get enough fiber - at least 30 g per day. Avoid refined carbohydrates and red meat as these foods contribute to constipation.

Eat whole grains (like millet and buckwheat), legumes, fruits and vegetables, which are rich in fiber and vitamins that restore healthy veins. Useful products for varicose veins are:

Blackberries and cherries help cure varicose veins.

• Vitamin A accelerates the healing of varicose ulcers; found in melon, carrots, pumpkin, sweet potatoes and leafy greens.
• B vitamins help maintain the strength of blood vessels. They are found in all seasonal fruits, yogurt, whole grains, lentils and legumes.
• Vitamin C and bioflavonoids, which improve blood circulation, help heal ulcers and strengthen the walls of veins (which prevents their dilation). These substances are found in melon, grapes, pomegranate, lemon, lime and other citrus fruits.
• Rutin, one of the bioflavonoids commonly used to treat varicose veins, is present in citrus fruits (especially the white part inside the peel), apricots, blueberries, blackberries, cherries, rose hips and buckwheat.
• Vitamin E improves blood circulation, and also reduces the tendency to varicose veins and relieves pain. A lot of this substance is found in almonds and almond oil.
• Lecithin, which helps emulsify fats and improves blood circulation, is found in tofu and garlic.
• Zinc promotes the formation of collagen, which is important for the prevention of varicose veins. This substance is found in pumpkin seeds and sweet fresh fruits.

If you have varicose veins, you should change your lifestyle

Balance of Vata dosha can be achieved by following a daily routine. Eat at the same time every day to ensure your digestive system is more efficient and strong. To improve blood circulation at any time of the year, do a daily Ayurvedic oil massage using a rejuvenating massage oil (there are different formulas for men and women). It is a mixture of jojoba and sesame oils with 15 powerful herbs that are beneficial for the skin, muscles and veins (restore their elasticity). Daily oil massage balances Vyana Vata, removes toxins and improves digestion.

Daily exercise is a must to improve blood circulation and reduce varicose veins. Inverted yoga poses can be especially helpful in restoring normal blood flow from the legs to the heart. Raise your legs if sitting for long periods; take frequent breaks to restore blood circulation. Avoid standing or sitting for long periods of time. If you have to stand for long periods of time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, get up and walk around every 30 minutes. Don't cross your legs when sitting to prevent blood pooling. Avoid tight clothing that constricts your waist, groin, or legs.

One of the most effective remedies in the treatment of this disease is products containing potassium and magnesium, which will improve the elasticity of the vascular wall. Your diet should include foods that have mild diuretic properties - corn, barley, rice, celery, carrots, parsley, coriander, pomegranate, cranberries, legumes (recommendations are general, check with the list of products recommended for your condition - there may be contradictions). Strong diuretics are not recommended, as long-term use weakens the kidneys.

Often with varicose veins the blood is thicker than usual, then include blood thinning products (also check the list of products recommended for your condition first - there may be contradictions). Increased intake of plain water helps thin the blood (not suitable for kapha swelling).

Healthy foods include olive oil, ginger, lemon, orange, pomegranate, figs, raspberries, strawberries, cherries, red currants, garlic, beets, artichokes, and sunflower seeds.

From plants: Kalanchoe, nettle (tinctures orally), chestnut (tincture orally, oil and cream for massage).

Well accelerates the blood in vein ginger (if there is no high pitta) with honey and apple cider vinegar (if there are no problems with the thyroid gland): you need to take 300 g of grated ginger for 1 kg of honey. It is also recommended to take 1 tbsp. l. honey and 1 tsp. apple cider vinegar for 1 glass of water 2 r. in a day.

Another Ayurvedic recommendation is to drink ½ s. l. aloe juice in 10 minutes. before meals with a pinch of ginger powder and a pinch of cardamom seeds (or the contents of 2 boxes). You can drink for a long time, for 2 months, then take a 2-week break and continue until the symptoms of varicose veins disappear. Cardamom and ginger will restore blood circulation; ginger strengthens the walls of blood vessels, increasing their elasticity. Aloe will help prevent possible inflammatory reactions (aloe has contraindications).

This composition acts gently but effectively, does not overload the body with “chemicals”, and is allowed for allergy sufferers and pregnant women (according to some Ayurvedic specialists, the majority believe that it is better to abstain from aloe during pregnancy)

Figs in any form - fresh, boiled in water or milk: for varicose veins, it is recommended to eat as much as possible, if there are no concomitant diseases - diabetes, inflammatory diseases of the gastrointestinal tract and gout. For those who count calories, large quantities of figs may not be suitable.

Thicken the blood: sugar, buckwheat, bananas, potatoes, white bread, alcohol, sweet foods, fatty protein foods, smoked meats, pickles, carbonated drinks, yarrow, St. John's wort.

Strengthen and tone blood vessels: horse chestnut, nutmeg, ginseng root (for cotton wool - in small quantities), ginger, garlic.

From Ayurvedic preparations:

A special drug used for this problem. Available in the form of ointments and tablets. Tablets and ointment are used together. The active substances contained in Pylex tablets increase the tone of the walls of venous vessels, reduce the severity of edema caused by venous insufficiency, and reduce pressure in the portal system (venous system of the liver). The active substances contained in Pylex ointment have a local anti-inflammatory, analgesic (pain reliever), hemostatic and antiseptic (disinfecting) effect.

Indications for use of Pilex: Varicose veins (changes in veins characterized by an uneven increase in their lumen with the formation of a protrusion of the wall due to dysfunction of the valve apparatus); thrombophlebitis (inflammation of the vein wall with blockage); hemorrhoids (bulging and inflammation of the veins of the rectum); anal fissures; proctitis (inflammation of the rectum).

Used for massage or self-massage. Oil for eliminating bloated veins and “stars” on the legs Sahacharadi massage oil is a classic Ayurvedic formula consisting of 30 herbal components. This oil is effective for any rheumatic and vascular problems, especially those related to the legs. Recommended for varicose veins, numbness and pain. Massage and self-massage of the legs with Sakhacharadi oil normalizes blood circulation, nourishes and strengthens blood vessels, increases muscle tone,

Other- , (some varieties, depending on other problems), .

Problems with the legs should be considered not only as an imbalance of the doshas, ​​but also as insufficient blood circulation (blood flows poorly from the legs back to the heart), the walls of the veins of the lower extremities are thin and weak, the venous valves are poorly developed or destroyed due to inflammation of the veins.

Ayurvedic massage with specially selected oils helps very well.

Swimming, exercises (yoga asanas from the sukshma vyayama series - imitation of cycling). However, standing yoga asanas with fixation should not be performed. Capillary gymnastics using the Maya Gogulan method is effective; exercises aimed at increasing endurance and strengthening muscles (not strength training, but cardio exercises) will be very useful.

How varicose veins manifest themselves and the prerequisites for their occurrence:

• Characteristic tortuous and nodular thickening of the vessels of the legs.
• Intense pain and burning, especially during exercise.
• Fatigue, heaviness in the legs.
• Dark blue, reddish color of the veins of the lower extremities, which can be clearly seen in the photo.
• The skin acquires brown, glossy pigmentation in the area of ​​the ankle and lower leg.
• Periodic convulsions.
• Ulcers.

We have arranged the symptoms of the first stage of the disease in ascending order:

• Evening swelling of the legs.
• After sitting or standing for a long time, a feeling of fullness and heaviness appears in the calves, which goes away after resting or walking.
• Night cramps in the calves, a feeling of heat in one or both legs.
• The appearance of dark saphenous veins and the appearance of spider veins under the knee, on the back of the lower leg.

Most often, varicose veins appear in people after 30-40 years of age, although it also happens in schoolchildren. According to various sources, every 10th man and every 3rd woman suffers from it.

Causes of the disease:

• Hereditary predisposition: valve defects, their absence.
• Increased venous pressure:
• heavy loads on the legs, heavy lifting (for example, playing professional sports);
• standing work or prolonged static standing position;
• excess weight;
• Pregnancy, hormonal disorders.
• Age-related changes.
• Sedentary lifestyle (for example, sedentary work).

The last factor plays a big role, since not only heart contractions, but also leg muscle contractions contribute to the movement of blood through the veins.

If no measures are taken, varicose veins are complicated by eczema, thrombophlebitis, trophic ulcer (long-lasting wound) or rupture of a varicose vein.

Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the body cells through the arteries

Varicose veins are primarily a disorder of the Vata dosha, which creates increased pressure and affects the valves and elasticity of the veins.

Vata is a dry, mobile and coarse dosha.

Vata is a dry, mobile and rough dosha that regulates movement in the body, including the movement of blood through arteries and veins. Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the body cells through the arteries. Blood moves through the veins thanks to surrounding muscles and a network of one-way valves. As blood flows through a vein, the cup-shaped valves alternately open and then close (to prevent blood from flowing backwards).

When Vyana Vata is out of balance, dryness and loss of elasticity of the valves and veins occurs. An increase in blood pressure dilates the veins; the valves no longer close properly, making it difficult for the muscles to push blood back to the heart. Instead of flowing from one valve to another, blood pools in the superficial veins of the legs, which have less muscle support. As a result, varicose veins appear under the surface of the skin.

Imbalance in Ranjaka Pitta leads to the formation of ulcers in the veins

As a secondary factor, when blood accumulates in the veins, an imbalance occurs in Ranjaka Pitta. This can lead to ulcers in the varicose veins. Pitta dosha is hot and pungent in nature; controls metabolic and hormonal functions. One of the subdoshas of Pitta, called Ranjaka Pitta, keeps the blood pure. Ranjaka Pitta is found in the liver and spleen; responsible for the composition of the blood and the distribution of nutrients to cells and tissues through the blood. If Ranjaka Pitta is out of balance, the blood may become impure. It becomes mixed with digestive toxins, dense and sluggish. This leads to the formation of ulcers in the varicose veins.

So, varicose veins are caused by poor blood circulation (regulated by Vyana Vata). Secondary complications, trophic ulcers are caused by impurities in the blood (regulated by Ranjaka Pitta).

Additionally, any condition that causes excessive pressure on the legs or abdomen can cause varicose veins. These causes include: standing for long periods of time, hormonal fluctuations during pregnancy and menopause, obesity, sedentary lifestyle, severe, chronic constipation, tumors, excessive physical activity and aging of the body. Dietary deficiencies or loss of skin elasticity may also contribute to this problem.

Why do the Vata and Pitta doshas become unbalanced?

Ayurveda explains most disorders by faulty digestion. Lifestyle, emotional stress and eating the wrong foods for your body type or season can cause the doshas to become out of balance. Whenever the doshas are out of balance, digestion occurs, resulting in food not being digested properly. Undigested food turns into a poisonous sticky substance called ama. Ama is the main cause of many diseases.

Ayurveda about diet for varicose veins

For varicose veins, you should follow a diet that balances Vata-Pitta. Especially during the Vata (winter) season, foods that balance dry, fast-moving, irregular Vata should be consumed.

To help balance Vata, eat foods that are cooked, warm, and fatty (with some good fats, vegetable oil, and olive oil). Eat whole grains, light foods, dairy products, and sweet fruits, which balance Vata and Pitta doshas. Bitter and astringent tastes (which include legumes, greens and vegetables) are also beneficial in moderation as they pacify Pitta dosha. Although salty foods pacify Vata dosha, salt intake should be reduced. A diet high in sodium is linked to varicose veins. Eat spices and drink herbal infusions that pacify Vata dosha.

Products for the treatment of varicose veins

One sign of Vata imbalance is constipation; The strain of passing stool can create pressure and worsen varicose veins. Therefore, to restore the balance between Vata and Pitta, make sure you get enough fiber - at least 30 g per day. Avoid refined carbohydrates and red meat as these foods contribute to constipation.

Eat whole grains (like millet and buckwheat), legumes, fruits and vegetables, which are rich in fiber and vitamins that restore healthy veins. Useful products for varicose veins are:

Blackberries and cherries help cure varicose veins.

Vitamin A accelerates the healing of varicose ulcers; found in melon, carrots, pumpkin, sweet potatoes and leafy greens.

B vitamins help maintain the strength of blood vessels. They are found in all seasonal fruits, yogurt, whole grains, lentils and legumes.

Vitamin C and bioflavonoids, which improve blood circulation, help heal ulcers and strengthen the walls of veins (which prevents their dilation). These substances are found in melon, grapes, pomegranate, lemon, lime and other citrus fruits.

Rutin, one of the bioflavonoids commonly used to treat varicose veins, is present in citrus fruits (especially the white part inside the peel), apricots, blueberries, blackberries, cherries, rose hips and buckwheat.

Vitamin E improves blood circulation, and also reduces the tendency to varicose veins and relieves pain. A lot of this substance is found in almonds and almond oil.

Lecithin, which helps emulsify fats and improves blood circulation, is found in tofu and garlic.

Zinc promotes the formation of collagen, which is important for the prevention of varicose veins. This substance is found in pumpkin seeds and sweet fresh fruits.

If you have varicose veins, you should change your lifestyle

Balance of Vata dosha can be achieved by following a daily routine. Eat at the same time every day to ensure your digestive system is more efficient and strong. To improve blood circulation at any time of the year, do a daily Ayurvedic oil massage using a rejuvenating massage oil (there are different formulas for men and women). It is a mixture of jojoba and sesame oils with 15 powerful herbs that are beneficial for the skin, muscles and veins (restore their elasticity). Daily oil massage balances Vyana Vata, removes toxins and improves digestion.

Daily exercise is a must to improve blood circulation and reduce varicose veins. Inverted yoga poses can be especially helpful in restoring normal blood flow from the legs to the heart. Raise your legs if sitting for long periods; take frequent breaks to restore blood circulation. Avoid standing or sitting for long periods of time. If you have to stand for long periods of time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, get up and walk around every 30 minutes. Don't cross your legs when sitting to prevent blood pooling. Avoid tight clothing that constricts your waist, groin, or legs.

Ayurvedic remedies for the treatment of varicose veins. There are Ayurvedic anti-aging supplements (different for women and men!) that help improve blood circulation and help avoid the buildup of impurities in the veins. These formulas will help revitalize organs and tissues whose deterioration causes premature aging and may be a factor in varicose veins.