Peppermint - medicinal properties, recipes, uses. What medicinal herbs cause menstruation and how to use them? Does mint help with periods?

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In folk medicine, a huge number of different herbs are used, but not all of them are so useful that they are used in official medicine. One of the most famous and at the same time useful plants is mint.

This aromatic herb and how it affects health will be discussed in this article.

Photo and description

Mint is a very aromatic plant, which, due to its healing properties, is widely used in medicine.

Composition and calorie content of mint

The energy value of mint is 70 kcal per 100 g. The plant contains the following number of basic elements:

proteins - 3.75 g;
fats - 0.94 g;
carbohydrates - 6.89 g.

In addition, the composition contains the following substances:

EFA - 0.246 g;
water - 86.65 g;
ash - 1.76 g;
dietary fiber - 8 g;
vitamin PP - 1.706 mg;
acetyl acid - 31.8 mg;
B vitamins - 0.82 mg;
vitamin A - 212 mcg;
manganese - 1.176 mg;
zinc - 1.11 mg;
copper - 329 mg;
iron - 5.08 mg;
potassium - 569 mg;
phosphorus - 73 mg;
potassium - 569 mg;
calcium - 243 mg;
sodium - 31 mg;
magnesium - 80 mg.

Benefits for the body

The health benefits of mint lie in its unique composition: it contains many vitamins and elements that a person needs to maintain health. Let's look at why peppermint is useful for the human body and in what cases.

Men

Mint contains a large number of useful substances that have a beneficial effect on the body. However, the effect of this aromatic herb on the stronger sex must be considered individually. It is believed that mint negatively affects male potency. Today, the opinions of many scientists on this issue are ambiguous: some are confident that this plant is harmful, while others believe that consumption in small quantities will benefit the male body.
Let's look at the benefits of eating mint:

improving the functioning of the gastrointestinal tract;
normalization of the general condition of the digestive system;
improving the condition of the nervous system;
strengthening the immune system;
beneficial effect on the condition of the skin, in particular reducing the level of sweating of the feet.

Knowing the benefits and possible harms of an aromatic plant, everyone decides for themselves whether to consume this herb or not.

Important! Fans of natural mint drinks are advised to remember the relaxing effect of this plant, which helps to weaken attention and reduce reaction, which is important when driving.

Women

The beneficial qualities of mint for women are also due to the presence of biologically active compounds in the composition. The most important is menthol, which is released from mint in the form of essential oil. Most often, mint tea is made from this aromatic herb, which has not only a pleasant taste, but also benefits.
This drink helps solve a number of the following women's problems:

relieve pain during menstruation;
minimize menopause symptoms;
treatment of inflammatory processes in the pelvic organs;
remove extra pounds;
overcome insomnia;
relieve headaches;
reduce excess body hair growth.

In addition, mint teas and other products based on this plant have a beneficial effect on appearance.

Tonics, lotions and masks help the skin:

remove irritation;
refresh;
normalize the functions of the sebaceous glands;
eliminate oily shine;
smooth out wrinkles;
minimize age-related skin aging.

Did you know? Mint extract is present in the compositions of a large number of pharmaceuticals that are prescribed for heart problems, disorders of the nervous system and symptoms of acute respiratory viral infections.

What are the benefits of mint in tea?

Let's look at the benefits of mint for both women and men if you add it to different teas or supplement it with additives.

Black

Black tea has beneficial properties and has a beneficial effect on the functioning of the nervous system. Mint, when added to black tea, enhances all its qualities. Black tea with mint tones and cleanses the body of bad cholesterol. After drinking a cup of drink, headaches decrease and fatigue goes away. Also, black tea with mint strengthens the immune system and is a strong antioxidant.

Green

Green tea contains about 500 different elements and a large number of organic compounds. Many of them give the body a surge of strength and add vigor. Theine in the drink activates physical and mental activity.

In this case, adding mint will make the drink lighter, while saturating the body with more nutrients. This tea is recommended at night to relax the body and allow you to fall asleep easily.

With additives (lemon, ginger, honey)

Any additives that are added to a drink made with mint will only bring additional benefits, since lemon, ginger and honey strengthen the immune system. These products can also be used to treat colds without taking medications if you start consuming them immediately after the first symptoms appear.

Medicinal drinks

In addition to adding fresh leaves to drinks, various potions are also made from mint. Let's consider what benefits they will bring to the body and whether they can cause harm.

Infusion and tincture

Peppermint tincture has many uses due to its healing qualities. In addition to medicinal purposes, it is also used in cosmetology.

The tincture is used in the following cases:

severe emotional shock;
gallbladder problems;
nausea and vomiting;
inflammation of the mucous membranes;
migraine and neuralgia.

Take no more than 10 drops orally, diluted in ¼ glass of water. You should drink it no more than 3 times 30 minutes before meals. You can buy peppermint tincture in a pharmacy ready-made or make it yourself.
To prepare an infusion or tincture, you must first prepare the leaves. Collection should be carried out during flowering. The following remedies are made from dried leaves:

Alcohol tincture. It is prepared from 50 g of leaves and 250 ml of alcohol. The components must be combined and infused in a dark place for 14 days. After this period, the tincture should be filtered and taken orally, 30 drops.
Water infusion. Pour 10 g of leaves into 500 ml of water. Put on fire and boil for 15 minutes. Then leave until completely cool and strain. Take 1 glass of infusion once a day.

If the dosage is observed and there are no contraindications, these drugs will only bring benefits.

Video: How to prepare mint tincture

A decoction, unlike an infusion, has a high concentration of useful substances and is used when it is necessary to have a profound effect on the body. With its help you can help in the treatment of many diseases, as well as solve some cosmetic problems.

To prepare the decoction, you need to pour 1 tablespoon of mint into 500 ml of water, boil for 10 minutes, then it is recommended to leave for another 15 minutes in a closed container. Strain before use. Drink the resulting composition half a glass three times a day.

Is it possible to drink when planning pregnancy?

When planning a pregnancy, doctors recommend completely eliminating mint in any form from the diet. This warning is due to the presence of menthol, which suppresses the action of gonadotropic activity in the hypothalamic-pituitary system, and thus reduces the action of hormones important for proper conception.

At the same time, mint normalizes the functioning of the gastrointestinal tract, strengthens the immune system and nervous system, which has a positive effect on the condition of the entire body. Based on this, each woman should personally decide whether to use mint or not.

Mint for pregnant women

Many who know about the properties of mint often have a question: is it possible to drink tea from this plant while pregnant? Let's consider whether this drink is suitable for pregnant women and what features of use depending on the period.

In the early stages

At the beginning of pregnancy, peppermint helps against toxicosis, which manifests itself in the form of morning sickness. Since it is a mild anesthetic, there is a slight effect on the gastric mucosa. To alleviate the unpleasant condition, you can use the following remedies:

Cool tea. It is consumed before meals.
Warm decoction. You can not only drink it, but also use it for simple rinsing.
Fresh leaf. Rub it between your fingers and inhale the aroma.

There are no contraindications unless there are any individual restrictions. With your doctor's permission, you can enjoy your favorite drink, which will help solve some problems with the body.

Important! Drinks can be prepared not only from fresh or dry leaves, but also from pharmaceutical mint, which is packaged in convenient tea bags.

In the later stages

For pregnant women in the 2nd trimester, mint helps with feelings of heaviness in the abdomen, as well as bloating and diarrhea. To reduce these unpleasant sensations, just add a few fresh leaves of this aromatic plant to a salad or other dish that cannot be cooked.
At this time, the use of mint is allowed in the following cases:

When itching appears on the abdomen as a result of severe stretching of the skin, and on the legs due to problems in the functioning of the gallbladder.
During times of fear and anxiety. And as you know, these sensations often accompany a woman throughout almost the entire period of pregnancy.

When your pregnancy reaches the 3rd trimester, it is better to avoid mint as the relaxation obtained from this plant can cause premature labor.

Depending on the type, mint has different effects on lactation. Substances from peppermint, after consumption by the mother, will certainly enter the baby’s body and have a negative effect in the form of a decrease in blood pressure.

In addition, menthol when feeding a baby can cause heart rhythm disturbances and even lead to cardiac arrest. In addition, menthol contains estrogen, which suppresses testosterone, therefore, it is undesirable to feed a boy with such milk. However, despite the disadvantages, tea with two mint leaves is useful during breastfeeding, as it causes a rush of milk, which is important for unstable lactation.
Curly mint, unlike the previous type, is completely harmless for a nursing mother. The presence of carvone in this type of mint instead of menthol makes it useful for breastfeeding, as it stimulates lactation. However, it is always necessary to monitor the baby’s condition during feeding, and if any unpleasant sensations appear, it is immediately recommended to stop drinking any mint-based drinks.

What cures and can you drink mint?

Due to the huge amount of beneficial substances in its composition, mint tea is used in the treatment of many diseases. Let's look at what mint cures and how to take these healing drinks correctly.

Did you know? The family that mint belongs to also includes rosemary, basil, valerian and oregano.

For a cold

Peppermint tea is an excellent remedy for strengthening natural immunity during colds. When coughing, an aromatic drink to which you can add honey can relieve inflammation of the mucous membranes and make breathing easier.

During menstruation

A drink made with mint not only has a pleasant aroma, but will also help reduce pain and eliminate other problems that arise at this time. Relief from pain occurs due to the presence of menthol in mint - one of the main components that has good antispasmodic properties. To obtain the desired effect, it is enough to drink 1 cup of mint tea 2 times a day.

Under pressure

People who suffer from high blood pressure also need mint tea. This is especially true in hot weather. Its popularity is due to its vasodilating effect, which reduces blood pressure. It is important to understand that such a drink is prohibited for hypotensive people; it can only be consumed with high blood pressure.
The drink is prepared from 10 g of leaves (dry or fresh), which are poured with 250 ml of boiling water. After 15 minutes of infusion, it is ready for use. If you have high blood pressure, you are allowed to drink up to 3 cups of this drink per day.

For stomach problems

Peppermint-based formulations are most often used to treat gastrointestinal ailments. In addition to essential oil, its leaves contain a large amount of vitamins, microelements and amino acids, which are useful for high acidity of the stomach. With the help of these substances, spasms are relieved and colic is reduced, as well as increases appetite and has an anti-inflammatory effect. Most often, peppermint is used to treat:

gastritis;
duodenitis;
gastroenterocolitis;
ulcers

The drink is prepared in the same way as for other problems with the gastrointestinal tract (this will be discussed below). The intake that doctors recommend is 3 glasses a day.

For constipation

Due to its relaxing properties, this tea, drunk before bed, will help relax the intestines and, as a result, solve the problem the next morning, without the use of medications.

For heartburn

Doctors do not recommend using mint for heartburn, despite the fact that it helps with stomach cramps, as well as nausea and vomiting. This plant stimulates the appearance of appetite and, accordingly, the production of gastric juice. All this leads to increased work of the stomach glands, which means it will further provoke the manifestation of heartburn.

For diarrhea

Thanks to its composition, mint-based tea allows you to cope with gastrointestinal diseases, which are accompanied by flatulence, cramps and stools with an unpleasant odor. Most often, after drinking just 1 glass of tea, you get rid of most of the unpleasant symptoms.
The drink is prepared from 20 g of plant leaves, which are poured with 250 ml of boiling water. Leave in a closed container for 10 minutes and then consume. Within 1 day you are allowed to drink up to 3 glasses.

For insomnia

The benefits of mint tea have been known for a long time, and people have been taking this drink before bed for many centuries. This tea will make your rest calm and long due to its sedative effect, thanks to which the body relaxes and calms down, and the tension accumulated during the day goes away.

To prepare the drink, pour 20 g of leaves into 500 ml of boiling water. Leave for 5 hours, and after straining, drink half a glass before bed.

Harm and contraindications

Mint, like other medicinal plants, has a number of contraindications that you need to know so as not to harm your health. Negative properties can be manifested by the following signs:

itching and skin rashes;
breathing problems;
nausea or vomiting;
bronchospasm;
skin redness;
Strong headache.

To prevent this, you need to know about the known contraindications:

individual intolerance;
low blood pressure.

So, now you know about all the beneficial qualities of mint and can easily use it in a variety of cases. The main thing is to follow all the rules for its use and not use it if there are contraindications.

Minasyan Margarita

98% of women of reproductive age experience irregularities in their menstrual cycle. One of the common violations is a delay in menstruation. Modern medicine offers a number of remedies that can correct this disorder. However, when for some reason drug therapy is impossible, the fair sex resorts to folk remedies. This article will tell you what herbs to use to induce menstruation and how to take them in order to achieve maximum effect and not harm your health.

About delayed menstruation

Nature arranges it in such a way that a woman’s periods occur regularly, at regular intervals that make up the menstrual cycle. This is a well-functioning mechanism regulated by sex hormones, the main of which are estrogens and progesterones.

The first half of the cycle is regulated by estrogens: they are responsible for the maturation of the egg, which, during the ovulatory period, leaves the ovary, ready for fertilization. The egg, leaving the follicle, ruptures it, after which the corpus luteum (permanent gland) is formed, where the hormone progesterone is produced. Its task is to prepare the inner mucous layer of the uterus to receive a fertilized egg. When this does not happen, this layer, called the endometrium, is rejected by the body and is excreted as menstruation.

It happens that this complex process fails under the influence of various factors, hormonal imbalance occurs and, as a result, disruptions occur in the menstrual cycle. Most often this is expressed in a delay in menstruation, sometimes menstruation comes earlier than expected.

If there is a delay, we can say that the body does not have enough progesterone to independently “trigger” endometrial rejection. Sometimes menstruation comes, but in very scanty quantities, expressed as bloody or brown smudges.

The cause of the delay is often pregnancy, so you should not immediately try to treat the problem, but you need to do a test and rule out the fact of conception.

Reasons for delay with a negative test

If pregnancy is not confirmed, then menstruation may be delayed due to hormonal imbalance, which occurs for the following reasons:

The first year after menarche, when the menstrual cycle is just establishing itself.
Beginning of menopause. Regula sometimes does not come for several months before menopause.
Stress, busy schedule.
Physical exercise.
Excess or, conversely, critically low weight.
Poor lifestyle and nutrition, lack of protein foods.
Frequent abortions and use of emergency contraception.
Incorrectly selected hormonal contraceptive drugs.
Endocrinological diseases.
Gynecological diseases and pathologies.
Postpartum period.

Means for inducing menstruation

The listed reasons may delay the onset of critical days. Those. the physiological state of the female body or disease is the reason that the next menstruation does not occur and their onset must be provoked.

Situations often arise when it is necessary to induce menstruation due to other circumstances. This could be an important planned event, intimacy, an upcoming operation, when the onset of women's days is simply inappropriate.

This should be done with great caution and only with the permission of a doctor, since any interference with the natural course of the cycle can lead to serious problems.

For these purposes, hormonal drugs such as Duphaston or Postinor are used. But there are many contraindications for these medications. Some representatives of the fairer sex are afraid to take this kind of pill, fearing side effects in the form of obesity.

Many people induce menstruation at home, taking ascorbic acid the old fashioned way, while at the same time warming their legs for a long time in hot water. Such methods of inducing menstrual periods are effective in 60% of cases, but they bring with them many problems: taking ascorbic acid on an empty stomach increases acidity, and prolonged hot foot baths often increase blood pressure and cause dizziness.

Find out also which ones are used in the article by following the link.

The use of herbs for delay

Herbal medicine is a very effective and gentle alternative to traditional medicine. Herbal ingredients also form the basis of a large number of medicines.

Many representatives of the fair half of humanity use herbs to induce menstruation. But this should also be done with caution on the recommendation of a specialist, and in the event that there are no serious illnesses or hormonal disorders.

Plant based medicines

One of the common herbal preparations for normalizing the menstrual mechanism is Pulsatilla. This is a homeopathic remedy, the main substance of which is Lumbago (popularly Sleep-herb), which has the Latin name Pulsatilla. It is used for disorders of various body systems, including the genitourinary. Read the article at the link.

Sleep-herb forms the basis of another medicine for similar disorders - Feminalgin. Along with it, the composition includes Tsimifuga.

Remens is another famous natural-based drug used for various disorders of the female reproductive system. It contains phytohormones extracted from plants that simulate the action of sex hormones. In this case, such components are represented by Tsimifuga, Sanguiaria, Pilocarpus.

Plant-based ingredients in your daily diet

In combination with therapy for menstrual disorders, experts recommend reviewing your diet and introducing some herbal components into your diet.

Greenery

Well-known dill and parsley contain large amounts of vitamin C and acids that help balance hormonal balance. Therefore, you should consume as much of these edible herbs as possible with your food. The effectiveness of parsley decoction has also been proven, especially in combination with the treatment of female disorders. Contained in herbs, it is often used in tablet form.

Bay leaf

Few people realize the benefits, especially during periods of exacerbation of female diseases. It contains essential oils, tannins and phytoncides that are beneficial to the body.

Add this component to your dishes more often, and if there is a delay, drink a decoction from it: pour 4-5 large leaves of bay tree with a glass of boiling water, and hold in a water bath for 15-20 minutes, then let it brew for about an hour. Use equal amounts throughout the day.

Nettle

Nettle has a beneficial effect in such situations. You can make soups, salads, and main courses from it. You should drink a decoction of the leaves to prevent hormonal imbalance. There is no specific dosage; it can be done in different proportions, but it is recommended for use half an hour before meals several times a day. Nettle also contains substances that strengthen the body’s defense mechanisms and replenish energy reserves.

Onion peel

According to is used quite often and shows good results. The effect is achieved due to the rich composition of this vegetable. The components help increase the tone of the uterus, it begins to contract, and menstruation resumes.

Traditional medicine for delays

Herbs that induce menstruation with a slight delay are used both as independent therapy and in combination with drug treatment.

You will be interested to know which ones are currently used by women.

Chamomile

In cases where menstruation is delayed, chamomile is an indispensable remedy. It contains phytosterol - a natural analogue of sex hormones, so when it enters the body, it models their effect and helps enhance it.

The easiest way to take this herb is in the form of teas, which are quite simple to prepare. To do this you need to take 5–7 grams. dry chamomile, pour boiling water (100–150 ml of water) and leave for 15–20 minutes, then strain. It is recommended to drink this tea three times a day.

Mint

To enhance the effect of inducing menstruation, drink peppermint and valerian root along with chamomile. The following recipe is common among adherents of traditional medicine: 50 gr. chamomile is mixed with 50 gr. valerian root and the same amount of mint, pour 200 ml of boiling water and leave for an hour. You need to drink this elixir in the first half of the day before meals and before dinner, 100 ml.

Fees

Chamomile in combination with other herbs will also help with scanty periods. You should take 5 grams. chamomile and motherwort, add 2.5 grams each. wormwood with yarrow, and 5 gr. medicinal marigold. All plants must be taken in dried form. Pour 250 ml of boiling water over this mixture, leave for 30 minutes and strain. Drink the infusion 3 times a day, half an hour before meals, half a glass. These decoctions not only cause menstruation, which is delayed, but also improve well-being during this period and during PMS, and help get rid of pain.

Plants that cause menstruation include cornflower, calendula flowers, tansy, motherwort, and oregano. They make excellent infusions that induce menstruation and increase their intensity, if such a phenomenon occurs.

Red brush

You can also make alcoholic tinctures from some herbs that help cope with disorders associated with the menstrual cycle. Pour 50 grams of red brush with 500 ml of vodka and leave for a week. Take 1 teaspoon of tincture three times a day, half an hour before meals. This is done during periods of menstrual irregularities. Not only plants, but also their roots help solve this problem. The roots of elecampane and parsley are famous for these properties.

Warning

By provoking the onset of menstruation in these ways, which are delayed, you can cause unwanted processes in other body systems, since herbs have an effect on all organs. Before resorting to treatment with herbal ingredients, it is worth familiarizing yourself with their contraindications and possible side effects. Moreover, some of them can even harm your health.

The root should be taken with caution, as it has a powerful effect, causing bleeding. If the cause of the delay turns out to be pregnancy, this root is likely to cause a miscarriage or significantly harm the fetus.

Whatever you choose, consult your doctor before using herbs to correct your cycle.

In the fight for a normal menstrual cycle, all means are good. Often in such situations, herbs are used as independent therapy or in addition to other treatment. At all times, they were famous for their effectiveness and gentle effect on the body. Do not forget that before starting any treatment, you should carry out a diagnosis, exclude serious diseases, and only after that, with the permission of the doctor, begin herbal medicine.

Mint is a fragrant herb that has found its use both in everyday life and in cosmetology. Let's talk about this in more detail.

Perhaps this is the most popular and beloved herb. Among the large number of its types, pepper and curly are more often used. What are its beneficial and medicinal properties associated with?

Firstly, mint consists of 60% menthol essential oil, as well as ascorbic acid, tannins, carotene, etc.
Secondly, it contains vitamins A, C and B.
Thirdly, it includes macro- and microelements such as potassium, calcium, magnesium, manganese, iron, phosphorus, etc.

Mint - beneficial and medicinal properties and contraindications for men and women

Relieves headaches, nervous agitation, relieves insomnia and improves mood
Has bactericidal properties: used for the prevention and treatment of colds, relieves inflammation of the gums
Reduces intestinal flatulence, feelings of nausea and vomiting, and also relieves constipation, colitis and diarrhea
Able to heal minor wounds, eliminate skin inflammation and relieve itching
Has a diuretic and choleretic effect
Normalizes the functioning of the cardiac system - improves blood circulation and dilates blood vessels
Tones the body and improves appetite

IMPORTANT: like any medicinal product, mint has contraindications for use. And you shouldn’t abuse them!

Women, Those suffering from a disease such as varicose veins should not consume mint in any form. For men It’s worth limiting your weed consumption so as not to compromise your sexual health. But both the female and male half are contraindicated to use mint for hypotension. Also, you should not use mint if you feel constantly lethargic and drowsy.

How does mint affect testosterone in men?

There is a belief that mint negatively affects potency in men, reducing testosterone levels. There is no consensus among experts on this issue. But what any doctor will say with confidence is that only its daily use, and not in small quantities, can lead to a decrease in potency. On the contrary, mint increases the sexual function of men, especially those who suffer from neuroses and constant depression.

Mint: lowers or increases blood pressure?

Menthol in mint, namely in the leaves, has a relaxing and tonic effect. It dilates blood vessels and relieves their spasms, calms the increased heartbeat and thereby normalizes blood pressure. Thus, mint lowers blood pressure.

IMPORTANT: people with hypotension should not drink mint tea, so as not to worsen their condition

Mint - beneficial and medicinal properties and contraindications during pregnancy

Not every pregnant woman wonders whether it is possible to drink mint tea or eat products containing mint. It's delicious! Doctors have different opinions on this question. Some warn, others, on the contrary, advise. What are the benefits of mint during pregnancy?

eliminates nausea
relieves heartburn
fights intestinal flatulence
treats constipation and diarrhea

Peppermint contains steroid hormones such as estrogens. They can stimulate labor, thereby leading to premature birth. That is why some doctors do not recommend consuming this fragrant herb. But until now, there have been no reviews or cases that would indicate any negative consequences for the child and the pregnant woman. The only contraindication- use mint essential oil.

IMPORTANT: for preparing drinks, pharmaceutical mint must be used, which does not contain impurities or flavoring additives

The benefits of mint during breastfeeding

Mint and GW

When lactation begins, it is very important to include in your diet those foods that will help this. Peppermint tea is a great remedy for this. But When breastfeeding, you need to brew the drink with curly mint. It does not contain menthol, and thus does not have any effect on the child’s condition.
But if you are a lover of aromatic mint tea, then you can afford to drink a cup once a week. In this case, lactation will also increase.

IMPORTANT: if you regularly drink peppermint tea in small doses, it will lead to cessation of lactation

Why is it better to drink spearmint tea rather than peppermint?

It does not lower a child's blood pressure
Does not affect his hormonal system, which is important when feeding boys

How to use mint and ginger for weight loss: recipes

Ginger contains an active substance - gingerol, which regulates metabolism and promotes weight loss. Mint in the drink improves digestion and heals the intestinal mucosa and stomach.

Ginger and mint tea recipe

Ingredients for the drink, per 400 ml of water:

4 cm ginger root
2 sprigs of mint
3-4 lemon slices
1 tbsp. honey

Preparation:

Ginger cut into slices or grated
Place in water and bring to a boil
Cook over low heat for 10 minutes. and turn off the stove
Add mint, lemon and honey
Let it brew for 20 minutes.

For visible results, drink the finished drink 4 times a day, half an hour before meals. Drink 100-150 ml for a month. Warm in winter, chilled in summer.

Sassi ginger water

Ingredients:

2 liters of clean drinking water
1 tsp ginger
1 cucumber
8-10 mint leaves
1 lemon

Cooking method:

Ginger finely chopped or minced
Peel the cucumber
Lemon cut into slices
Place all ingredients in a glass container
Place in the refrigerator until morning

How to improve blood circulation with mint: recipe

Blood supplies nutrients and oxygen to the body's cells. Poor circulation leads to the development of hypertension and atherosclerosis, which can later lead to stroke and heart attack. For prevention and improvement of blood flow, it is recommended to use herbal infusion.

Ingredients:

25 ml mint tincture
30 ml Corvalol
50 ml eucalyptus tincture
100 ml tincture of evasive peony
100 ml hawthorn tincture
100 ml valerian root tincture
10 pcs cloves

Preparation:

Mix all ingredients in a glass container
Put it in a dark place for a couple of weeks
Shake occasionally

Before use, dilute the tincture with water (30 drops/100 ml). Drink within 30 minutes. before meals 3 times a day.

Recipe for using mint for hypertension and high blood pressure

To reduce high blood pressure, you will need the following ingredients:

fresh mint leaves (2-3 pcs) or 1 tsp. dry pharmaceutical mint
glass of boiling water
1 tsp honey (if desired)

Cooking method:

pour boiling water over mint
let it brew for 10 minutes.

To prevent hypertension, the drink is consumed in a course of 2 weeks. You should drink half a glass at lunch and in the evening.

Recipes for using mint for colds, coughs, runny nose, fever, tonsillitis

A decoction or syrup of mint has a bactericidal effect against colds and tonsillitis, reduces fever and improves sputum discharge. This will help with dry cough milk drink with mint:

Ingredients:

about 5 liters of milk
20 grams of pharmaceutical mint

Preparation:

Brew mint with boiled milk in a kettle
Wrap in a towel and put in a dark place
Leave for 30 minutes.

You should drink the prepared infusion three times a day, preheated.

Mint syrup facilitates breathing during rhinitis and eliminates cough. Adults are recommended to consume no more than 5 tbsp. per day, children 1 tsp. and only after consulting a doctor.

Mint Syrup Ingredients:

Bunch of fresh mint

Preparation:

Take the mint and fill it with cold water, rinse it 3 times (change the water each time).
Then you need to dry the mint and then chop it (its volume should be 1 cup).
Pour water into a container and add mint, bring to a boil. Add sugar to taste. Boil for 20 minutes.
Cool and strain. The syrup is ready.

An excellent remedy when first signs of a cold, will take a bath with oils. To do this you will need: dissolve 4 drops of mint and eucalyptus essential oil in 1 tbsp. milk and add to water.

The use of mint for gastritis, pancreatitis, cholecystitis: recipe

Mint tincture improves the functioning of the digestive system, normalizes the functioning of the stomach and intestines. It is useful to drink for the prevention of gastritis, pancreatitis and cholecystitis. This recipe for making tincture is the simplest.

For the prevention of gastritis:

Ingredients:

5 grams of mint
glass of boiling water

Preparation:

Pour boiling water over mint
Close tightly and let sit
Drink 1/3 glass in 30 minutes. before meals, three times a day

For pancreatitis and cholecystitis a herbal mixture is being prepared. Ingredients:

1 part dill seeds
1 part chamomile
3 parts peppermint

Preparation:

Pour the ingredients into 1 liter of boiling water
Place the tincture in a cool place for a day and let it brew
Strain and drink 200 ml per day, warm

Store the collection in the refrigerator for no more than a week so that it does not lose its properties.

The use of mint for poisoning, diarrhea, vomiting in children: recipe

A child may vomit due to poisoning, infectious diseases, or as a result of long-term use of any medications. In order to stop the attack, the child can be given an infusion of mint, which is very simple to make: 1 tbsp. brew with 1 cup of boiling water. The decoction should be infused and given 1 tbsp. 3 times a day.

Using mint for bloating

Constant flatulence causes discomfort, this is primarily due to nutrition. Mint infusion will help reduce gas formation. To do this, brew fresh crushed mint with a glass of boiling water and drink instead of tea. You can add lemon or honey.

The use of mint for toxicosis, nausea: recipe

Perhaps every woman has experienced toxicosis during pregnancy. It can manifest itself in varying degrees of severity. You can help yourself not only with medications, but also with folk remedies. For this, mint tea is suitable.

Recipe: Brew 15 grams of mint in 200 ml of boiled water. Let it brew for a while and drink in small sips if nausea occurs.

But not only pregnant women are familiar with the feeling of nausea. To get rid of this feeling, mint tincture with vodka is suitable.

Ingredients:

10 grams of fresh mint or 30 grams of pharmaceutical mint
200 ml vodka

Preparation:

Pour vodka over mint
Put the mixture in a dark place for a week
Take 20 drops per glass of water 1-2 times a day

The use of mint for cystitis

A sitz bath made from herbs such as calamus root, hop cones, chamomile flowers, St. John's wort and mint will help relieve pain from cystitis. Take 5 tbsp of each herb. and pour 2 liters of boiled water. Let it brew for 1 hour. Strain and add to a bowl of water. You should take this bath 3 times for 15 minutes.

Using mint for swelling

The diuretic property of mint helps remove excess fluid from the body, and thereby relieves swelling, and also normalizes kidney function. To do this, prepare a dry collection of herbs:

2 tbsp. peppermint
2 tbsp. calamus rhizomes
2 tbsp. black elderberry flowers
3 tbsp. linden flowers
1 tbsp. nettle leaves

Add 2 tbsp to 250 ml of boiling water. mixture, immediately remove from heat and leave for 1 hour. Drink 1/2 glass 2 times a day.

The use of mint for hangovers and alcoholism

As a rule, a hangover is relieved with folk remedies: broth, brine, soda, etc. A mint drink will relieve headaches, normalize the functioning of the digestive tract and relieve nausea. A mint tincture diluted in water (20 drops per glass of water) or mint tea brewed according to a classic recipe will help to quickly alleviate the condition.

Mint not only helps with hangovers, but also helps get rid of alcohol addiction. Removes toxins from the body, and thus heals its organs. One of the recipes, the following herbal mixture:

Ingredients:

3 parts mint
3 parts St. John's wort
3 parts thyme
3 parts dandelion roots
1.5 parts wormwood leaves
1 part centaury
1 part angelica roots
1 part juniper fruit

Preparation:

Mix all parts
Take 1 tbsp. collection and pour 250 ml of boiling water
Wrap the container and leave for 30 minutes. strain

Take 1-2 tbsp decoction. up to 10 times a day. The course of such treatment is 2 months

Decoction of rosehip and mint for liver hepatosis

It is possible to cure liver hepatosis in the early stages using folk remedies, but it is important to follow a diet and drink herbal mixtures, and not herbs separately.

A decoction of rosehip and mint. Ingredients (in equal parts):

Rose hip
Birch buds
Immortelle
Corn silk

Preparation:

Grind the ingredients
Brew in 1 liter of water
Leave for about 3 hours, strain and drink instead of tea

Use of mint for type 2 diabetes

For diabetes mellitus, use the usual mint infusion, but stronger. You need to add 3 tbsp to a glass of boiling water. pharmaceutical mint. Infuse and drink 3-4 times a day before meals.

The use of mint for tachycardia, arrhythmia

Herbal remedies and tinctures will help you get rid of problems with heart disease, such as tachycardia and arrhythmia, at home. To restore the rhythm and frequency of heart contraction, you can do the following:

Ingredients:

1 tbsp leaves of watch trifoliate
1 tbsp. peppermint leaves
1 tbsp. valerian root

Preparation:

Mix ingredients
Brew 1 tbsp. mixture with a glass of boiling water
Insist

Take 1 tbsp infusion half an hour before meals.

IMPORTANT: treatment of arrhythmia and tachycardia is a long process, so it is important to follow the course of treatment.

Recipe for medicinal collection for tachycardia.

Ingredients (in equal parts):

Mint leaves
Valerian root
Melissa inflorescence
Hawthorn inflorescence
Yarrow

Preparation:

Connect components
Pour boiling water over
Leave for 40 minutes. and strain

Drink the medicinal mixture 1/2 cup 3 times a day.

Using mint for heavy periods

For heavy and painful periods, mint infusion will help. To do this, you need to brew 20 grams with a glass of boiling water and leave. After 2 hours, squeeze out the leaves and drink 1 tbsp every three hours throughout the day.

Using mint for headaches

A decoction of basil, cloves and mint will help relieve headaches. The ingredients are mixed 1:1. You can make an alcoholic tincture from mint and smear it on your whiskey.

Ingredients for alcohol mint tincture:

40 g mint
300 ml triple cologne

Preparation: mix the ingredients and put in a dark place for 10 days. Then squeeze out the leaves and apply the infusion.

Mint for insomnia: recipe

Phytotherapeutic herbs, one of which is mint, will help overcome insomnia. If you choose to drink mint tea, then the course of treatment is from 2 weeks to a month. You can use mint in combination with other herbs. For example, a scented pillow helps very well with insomnia in both adults and children. For this, the van will need herbs such as mint, valerian, yarrow, sage and lavender. Grind all the ingredients and place them in a pillowcase. You can sleep on such a pillow or put it next to it.

Mint for itchy skin: recipe

Taking a bath with fresh mint leaves and a couple of drops of its essential oil will help relieve itching. You can also apply peppermint essential oil to the affected area of the skin or wipe it with a decoction of the herb.

Mint for acne: recipe

A cleansing mint mask will help dry out acne on your face and relieve inflammation.

Ingredients:

1 tbsp. yellow clay
2 tsp grape oil
2 tsp almond oil
1 drop lemon oil
2 drops peppermint essential oil
1 tbsp. water

Preparation:

Dilute the clay until it becomes creamy
Add oil
Apply the mixture to your face for 15 minutes.
Rinse with warm water and apply moisturizer

Mint for dandruff: recipe

A mint rinse will help fight dandruff and also make your curls soft and silky. It will strengthen the roots and eliminate the process of their loss, improve blood microcirculation and cleanse the skin of sebaceous deposits.

Rinse aid ingredients:

dry mint leaves

Pour hot water over the leaves in a ratio of 1:4
Let it brew for 30 minutes.
Rinse hair without rinsing

Mosquito mint: recipe

Adding a couple of drops of mint essential oil to your body cream will get rid of the “annoyance” of midges and mosquitoes. But if the insect still bites, then this recipe will help relieve an allergic reaction to the bite:

Ingredients:

10 drops tea tree oil
10 drops peppermint
5 drops bergamot

Preparation and use: mix the components and apply to the affected area, repeat several times.

Mint for fleas, in the apartment: recipe for use

Fresh peppermint stems will help drive fleas out of your apartment. They should be placed throughout the house, especially under carpets and furniture. If it is not possible to use fresh mint, you can make a sachet from dry mint.

Mint against mice in the apartment: recipe for use

Rodents cannot tolerate the persistent smell of mint essential oil, so it can be safely used to combat them. Let's talk about a couple of recipes.

Recipe No. 1. Ingredients:

50 ml fatty vegetable oil
20 drops peppermint essential oil

Preparation and use:

Moisten a cotton pad or piece of cotton wool with the mixture
Place cotton wool in the place where the animal goes out and secure it with tape.

Recipe No. 2. Ingredients:

15 drops peppermint essential oil
400 ml water
10 ml alcohol

Preparation and use:

Mix the ingredients and pour into a spray bottle
Use it to treat all possible crawl spaces, baseboards and food storage areas.

IMPORTANT: do the procedure 2-3 times a week, once is not enough

In conclusion of the article, I would like to note the wide range of uses of mint. If you don’t already have essential oil or dry mint on your shelf, be sure to buy it.

Video. Unusual properties of mint

For some women, cramping pain during menstruation top the list of their pain experiences, not counting, of course, childbirth.
The cramps are caused by the contractions of the uterus that accompany monthly menstruation. It is not known why, but they cause terrible pain to some women, while other women barely notice them. If you belong to the first category, then when choosing medications that relieve spasms from smooth muscles, you must take into account their effect on the psyche and whether they will weaken you physically.
First, pay attention to your diet. Some doctors believe that constipation can make menstrual pain worse. Therefore, eat foods rich in fiber, especially fruits and vegetables. Another dietary note: if during menstruation you will overindulge in sweet or salty foods, this can greatly aggravate your painful sensations.
It is important to get plenty of calcium, the absorption of which is facilitated by magnesium, which can reduce menstrual discomfort for a long time. But use painkillers with caution to avoid complications.
Many women resort to warming the painful area by wrapping themselves or taking hot baths - this can also relieve pain. Try adding a handful or two of dried chamomile or lavender flowers to your bath. Rest is also good therapy, especially on the first day, so don’t miss the opportunity to take time off from work and get some rest.
It is very important to replenish fluid loss during menstruation: water, fresh fruit and vegetable juices, warm tea herbs make wonderful drinks, they will help you. Avoid iced drinks and cold foods: they slow blood circulation and may worsen cramps. Herbal teas - effective and harmless medicine for menstrual pain. Here are some simple infusions that will help reduce pain:

"INUSION FOR REST AND RELAXATION"

Description of tea:

This tea will help with lungs menstrual cramps. It has a pleasant taste and a wonderful aroma that many find soothing.

Tea composition:

1 teaspoon of dried chamomile flowers.

1 teaspoon dried raspberry leaves.

1/2 teaspoon of dried yarrow.

1 cup boiling water.

Method of preparing tea:

Pour the herbs into the kettle, pour boiling water over them, close, and leave for 15 minutes.
Strain. Sweeten with honey if you like. Drink in small sips while the infusion is warm.

"PROTECTION AGAINST SPASMS"

Description of tea:

Valerian is a very old tranquilizer. Some herbalists believe that long-term use of it causes depression, nervous exhaustion and mental instability, so it is wise to drink valerian infusion one glass a day, no more than three to four days in a row. Peppermint is added for its anti-spasmodic properties and pleasant aroma.

Tea composition:

1/4 teaspoon of dry valerian root.

2 teaspoons dried peppermint leaves.

1 cup boiling water.

Method of preparing tea:

Place the herbs in a teapot and fill with boiling water. Close the kettle and leave 15 minutes. Strain. You can sweeten with honey if you like. Drink in small sips until the broth has cooled, half a glass at a time, but no more than 1 glass (250 ml) per day and no more than 3-4 days in a row.

About one in ten women who suffer from period discomfort experience these symptoms - called premenstrual syndrome (PMS) - almost every month before their period begins. menses, for the other nine - occasionally.
Pain during menstruation occurs in 30-50% of women, but only in 5-10% of cases the pain is too severe (dysmenorrhea) and leads to decreased ability to work. Although many women experience menstrual pain without any visible genital abnormalities, sometimes period pain is caused by a pelvic infection, endometriosis, or damage to the uterus. If you have painful periods, it is best to consult a doctor to make sure there are no serious health problems. If there are no complications, a properly selected diet and vitamins will help get rid of pain during menstruation.

Algomenorrhea- painful menstruation, which is often observed in girls and young unmarried women. Pain appears 2-3 days before menstruation. They are cramping or aching in nature, localized in the lower abdomen and lumbosacral region. Accompanied by general malaise, headache, feeling of weakness, nausea or vomiting.

Apply dry hot towels, bags of hot sand or bran to the stomach and legs.
- You can put a bag filled with hot flax seed gruel on the lower abdomen, or compresses with hot semi-cooked barley or hay dust.
- General strengthening treatment (walking, skiing and skating, hardening swimming)

Recipes for painful menstruation

Brew 1 tablespoon of horsetail with 300 g of water. Leave for 1 hour, strain. Drink 50-100 g every two hours. When the pain begins to subside, drink 50 g three times a day. - 2 tablespoons of crushed leaves and stems of water pepper, pour 0.5 liters of boiling water, boil for 10 minutes in a sealed container, cool, strain. Drink 100 g three times a day before meals.
Pour two teaspoons of dry crushed gentian cruciform roots into three glasses of boiling water, simmer over low heat for 10 minutes, leave for 1 hour, strain. Take 100 g three times a day 30 minutes before meals.
Knotweed grass, horsetail grass, centaury grass, cinquefoil grass - in the ratio 1:1:3:5. Brew a tablespoon of the mixture with a glass of boiling water, leave for 1 hour, strain. Drink in sips throughout the day. Take 10 days for painful periods.
Pour a teaspoon of crushed elecampane root into a glass of boiling water, leave for 1 hour, strain. Take 1 tablespoon 4 times a day.
Pour 1 teaspoon of common lilac seeds into 0.5 liters of water, boil over low heat in a sealed container for 15 minutes, cool, strain. Drink 100 g every morning 15-20 minutes before meals.
Boil 50 g of black cohosh rhizomes for 15 minutes in 1 liter of water, leave for 15 minutes, strain. Drink 1 glass three times a day 20 minutes before meals.
Cinnamon - 5 g, cloves - 3 g, chamomile flowers - 50 g. Pour the herbal collection into 1 liter of water and boil over low heat in a sealed container for 30 minutes. Strain. Drink 1/2 cup 3 times a day during pain.

Medicinal herbs for painful menstruation

Lovage officinalis (roots). Pour 1 teaspoon of well-chopped roots into 1 glass of hot water, keep in a closed enamel container in a water bath for 30 minutes, cool for 10 minutes, strain through 2-3 layers of gauze and bring the volume of the resulting decoction to the original volume with boiled water. Take 1-2 tablespoons 3 times a day for 30 minutes. before meals.

Celery (root). Pour 2 tablespoons of crushed roots into a glass of cold boiled water, leave for 2 hours and strain through 2-3 layers of gauze. Take 1/3 cup 3 times a day.

Elecampane. A decoction of the root is used for painful and irregular menstruation, as well as for the prevention of premature birth (pour a teaspoon of crushed root with a glass of boiling water, boil for 10-15 minutes over low heat, leave for 4 hours. Take a tablespoon 3-4 times a day).

Wild strawberry. Pour a tablespoon of leaves into 2 cups of cold boiled water, leave for 6-8 hours, strain. Take 1/2 cup of infusion daily for excessive menstruation. Prepare an infusion of leaves according to another recipe: brew a tablespoon of crushed leaves with a glass of boiling water, leave for 30 minutes, strain. Take a tablespoon 3-4 times a day.

Calendula officinalis. A 2% solution of calendula tincture (a teaspoon of calendula tincture in 1/4 cup of water) is used in the form of douches to treat cervical erosion and Trichomonas colpitis.

Stone berry. A decoction of the leaves is used to stop menstruation, leucorrhoea and other gynecological diseases.

Stinging nettle. a) Juice from fresh nettle leaves, take 1 teaspoon orally 3 times a day in 1/4 glass of water 20 minutes before meals for excessive menstruation and various bleeding.
b) Liquid nettle extract (pharmaceutical preparation). Take 30-40 drops 30 minutes before meals in 1/4 glass of water to prevent uterine bleeding.
c) A cotton swab moistened with juice from fresh nettle leaves, or a paste of leaves on a swab into the vagina for cervical erosion.

Sea buckthorn. For gynecological diseases - cervical erosion, endocervicitis, colpitis - sea buckthorn oil is used in the form of tampons. The treatment is long-term, epithelization occurs after 8-12 days, sometimes earlier. The results are lasting.

Horsetail (herb). Brew 1 tablespoon of raw materials in a teapot. If menstruation is especially heavy, drink 1 tbsp. a spoonful of decoction every 2 hours, later 3 times a day and 1 tablespoon.

Melissa officinalis (leaves). Pour 2 tablespoons of crushed leaves with 2 cups of boiling water, leave for 1 hour. Take according to? glasses 3 times a day before meals.

Water pepper (herb). Pour 1 tablespoon of herb with 1 glass of boiling water and let it brew for 1 hour. Take 1 tablespoon 3 times a day.

For uterine bleeding, cucumber vines collected in the fall after harvesting cucumbers are used with great effect. The grass is dried, finely chopped, and washed in cold water to remove dust. 50 gr. herbs pour 1/2 liter of water, bring to a boil. Infuse and take half a glass 3 times a day. Bed rest for 2-3 days is advisable.

A woman may be bothered too much heavy menstruation (menorrhagia), as well as uterine bleeding ( metrorrhagia) between menstruation. Particular attention should be paid if the cycle lasts less than 21 days - in this case, you must immediately contact a gynecologist-endocrinologist or hematologist (specialist in blood diseases), who will find out the cause of the dysfunction.

The causes of uterine bleeding and heavy menstruation can be hormonal abnormalities, blood diseases, gynecological diseases and inflammatory diseases of the pelvic organs.
The fees help cope with heavy periods. Shepherd's purse herb - 30 g, knotweed herb - 30 g, mistletoe herb - 30 g, valerian root - 30 g. 1 tbsp. Brew the mixture of herbs with a glass of boiling water and drink a glass in the morning and evening.
If this mixture does not help, try another.

Mix 10 g of oak bark, 25 g of shepherd's purse herb, 25 g of yarrow herb and 25 g of cinquefoil root. 1 tbsp. Brew the mixture with a glass of boiling water and drink. Drink a glass of decoction in the morning and evening.

Painful periods. Mix valerian root, mint leaf and chamomile flower in a ratio of 1:1:2, pour a glass of boiling water and leave for 30 minutes in a warm place. Strain. Drink 2 tbsp. 3 times a day after meals.

Mint is a fragrant herb that has found its use both in everyday life and in cosmetology. Let's talk about this in more detail.

Perhaps this is the most popular and beloved herb. Among the large number of its types, pepper and curly are more often used. What are its beneficial and medicinal properties associated with?

Firstly, mint consists of 60% menthol essential oil, as well as ascorbic acid, tannins, carotene, etc.
Secondly, it contains vitamins A, C and B.
Thirdly, it includes macro- and microelements such as potassium, calcium, magnesium, manganese, iron, phosphorus, etc.

Mint - beneficial and medicinal properties and contraindications for men and women

Relieves headaches, nervous agitation, relieves insomnia and improves mood
Has bactericidal properties: used for the prevention and treatment of colds, relieves inflammation of the gums
Reduces intestinal flatulence, feelings of nausea and vomiting, and also relieves constipation, colitis and diarrhea
Able to heal minor wounds, eliminate skin inflammation and relieve itching
Has a diuretic and choleretic effect
Normalizes the functioning of the cardiac system - improves blood circulation and dilates blood vessels
Tones the body and improves appetite

IMPORTANT: like any medicinal product, mint has contraindications for use. And you shouldn’t abuse them!

How does mint affect testosterone in men?

Mint: lowers or increases blood pressure?

IMPORTANT: people with hypotension should not drink mint tea, so as not to worsen their condition

Mint - beneficial and medicinal properties and contraindications during pregnancy

eliminates nausea
relieves heartburn
fights intestinal flatulence
treats constipation and diarrhea

IMPORTANT: for preparing drinks, pharmaceutical mint must be used, which does not contain impurities or flavoring additives

The benefits of mint during breastfeeding

Mint and GW

IMPORTANT: if you regularly drink peppermint tea in small doses, it will lead to cessation of lactation

Why is it better to drink spearmint tea rather than peppermint?

It does not lower a child's blood pressure
Does not affect his hormonal system, which is important when feeding boys

How to use mint and ginger for weight loss: recipes

Ginger contains an active substance - gingerol, which regulates metabolism and promotes weight loss. Mint in the drink improves digestion and heals the intestinal mucosa and stomach.

Ginger and mint tea recipe

Ingredients for the drink, per 400 ml of water:

4 cm ginger root
2 sprigs of mint
3-4 lemon slices
1 tbsp. honey

Preparation:

Ginger cut into slices or grated
Place in water and bring to a boil
Cook over low heat for 10 minutes. and turn off the stove
Add mint, lemon and honey
Let it brew for 20 minutes.

For visible results, drink the finished drink 4 times a day, half an hour before meals. Drink 100-150 ml for a month. Warm in winter, chilled in summer.

Sassi ginger water

Ingredients:

2 liters of clean drinking water
1 tsp ginger
1 cucumber
8-10 mint leaves
1 lemon

Cooking method:

Ginger finely chopped or minced
Peel the cucumber
Lemon cut into slices
Place all ingredients in a glass container
Place in the refrigerator until morning

How to improve blood circulation with mint: recipe

Ingredients:

25 ml mint tincture
30 ml Corvalol
50 ml eucalyptus tincture
100 ml tincture of evasive peony
100 ml hawthorn tincture
100 ml valerian root tincture
10 pcs cloves

Preparation:

Mix all ingredients in a glass container
Put it in a dark place for a couple of weeks
Shake occasionally

Before use, dilute the tincture with water (30 drops/100 ml). Drink within 30 minutes. before meals 3 times a day.

Recipe for using mint for hypertension and high blood pressure

To reduce high blood pressure, you will need the following ingredients:

fresh mint leaves (2-3 pcs) or 1 tsp. dry pharmaceutical mint
glass of boiling water
1 tsp honey (if desired)

Cooking method:

pour boiling water over mint
let it brew for 10 minutes.

To prevent hypertension, the drink is consumed in a course of 2 weeks. You should drink half a glass at lunch and in the evening.

Recipes for using mint for colds, coughs, runny nose, fever, tonsillitis

A decoction or syrup of mint has a bactericidal effect against colds and tonsillitis, reduces fever and improves sputum discharge. This will help with dry cough milk drink with mint:

Ingredients:

about 5 liters of milk
20 grams of pharmaceutical mint

Preparation:

Brew mint with boiled milk in a kettle
Wrap in a towel and put in a dark place
Leave for 30 minutes.

You should drink the prepared infusion three times a day, preheated.

Mint syrup facilitates breathing during rhinitis and eliminates cough. Adults are recommended to consume no more than 5 tbsp. per day, children 1 tsp. and only after consulting a doctor.

Mint Syrup Ingredients:

Bunch of fresh mint

Preparation:

Take the mint and fill it with cold water, rinse it 3 times (change the water each time).
Then you need to dry the mint and then chop it (its volume should be 1 cup).
Pour water into a container and add mint, bring to a boil. Add sugar to taste. Boil for 20 minutes.
Cool and strain. The syrup is ready.

An excellent remedy when first signs of a cold, will take a bath with oils. To do this you will need: dissolve 4 drops of mint and eucalyptus essential oil in 1 tbsp. milk and add to water.

The use of mint for gastritis, pancreatitis, cholecystitis: recipe

For the prevention of gastritis:

Ingredients:

5 grams of mint
glass of boiling water

Preparation:

Pour boiling water over mint
Close tightly and let sit
Drink 1/3 glass in 30 minutes. before meals, three times a day

For pancreatitis and cholecystitis a herbal mixture is being prepared. Ingredients:

1 part dill seeds
1 part chamomile
3 parts peppermint

Preparation:

Pour the ingredients into 1 liter of boiling water
Place the tincture in a cool place for a day and let it brew
Strain and drink 200 ml per day, warm

Store the collection in the refrigerator for no more than a week so that it does not lose its properties.

The use of mint for poisoning, diarrhea, vomiting in children: recipe

Using mint for bloating

The use of mint for toxicosis, nausea: recipe

Recipe: Brew 15 grams of mint in 200 ml of boiled water. Let it brew for a while and drink in small sips if nausea occurs.

But not only pregnant women are familiar with the feeling of nausea. To get rid of this feeling, mint tincture with vodka is suitable.

Ingredients:

10 grams of fresh mint or 30 grams of pharmaceutical mint
200 ml vodka

Preparation:

Pour vodka over mint
Put the mixture in a dark place for a week
Take 20 drops per glass of water 1-2 times a day

The use of mint for cystitis

Using mint for swelling

The diuretic property of mint helps remove excess fluid from the body, and thereby relieves swelling, and also normalizes kidney function. To do this, prepare a dry collection of herbs:

2 tbsp. peppermint
2 tbsp. calamus rhizomes
2 tbsp. black elderberry flowers
3 tbsp. linden flowers
1 tbsp. nettle leaves

Add 2 tbsp to 250 ml of boiling water. mixture, immediately remove from heat and leave for 1 hour. Drink 1/2 glass 2 times a day.

The use of mint for hangovers and alcoholism

Mint not only helps with hangovers, but also helps get rid of alcohol addiction. Removes toxins from the body, and thus heals its organs. One of the recipes, the following herbal mixture:

Ingredients:

3 parts mint
3 parts St. John's wort
3 parts thyme
3 parts dandelion roots
1.5 parts wormwood leaves
1 part centaury
1 part angelica roots
1 part juniper fruit

Preparation:

Mix all parts
Take 1 tbsp. collection and pour 250 ml of boiling water
Wrap the container and leave for 30 minutes. strain

Take 1-2 tbsp decoction. up to 10 times a day. The course of such treatment is 2 months

Decoction of rosehip and mint for liver hepatosis

It is possible to cure liver hepatosis in the early stages using folk remedies, but it is important to follow a diet and drink herbal mixtures, and not herbs separately.

A decoction of rosehip and mint. Ingredients (in equal parts):

Rose hip
Birch buds
Immortelle
Corn silk

Preparation:

Grind the ingredients
Brew in 1 liter of water
Leave for about 3 hours, strain and drink instead of tea

Use of mint for type 2 diabetes

For diabetes mellitus, use the usual mint infusion, but stronger. You need to add 3 tbsp to a glass of boiling water. pharmaceutical mint. Infuse and drink 3-4 times a day before meals.

The use of mint for tachycardia, arrhythmia

Ingredients:

1 tbsp leaves of watch trifoliate
1 tbsp. peppermint leaves
1 tbsp. valerian root

Preparation:

Mix ingredients
Brew 1 tbsp. mixture with a glass of boiling water
Insist

Take 1 tbsp infusion half an hour before meals.

IMPORTANT: treatment of arrhythmia and tachycardia is a long process, so it is important to follow the course of treatment.

Recipe for medicinal collection for tachycardia

Ingredients (in equal parts):

Mint leaves
Valerian root
Melissa inflorescence
Hawthorn inflorescence
Yarrow

Preparation:

Connect components
Pour boiling water over
Leave for 40 minutes. and strain

Drink the medicinal mixture 1/2 cup 3 times a day.

Using mint for heavy periods

Using mint for headaches

A decoction of basil, cloves and mint will help relieve headaches. The ingredients are mixed 1:1. You can make an alcoholic tincture from mint and smear it on your whiskey.

Ingredients for alcohol mint tincture:

40 g mint
300 ml triple cologne

Preparation: mix the ingredients and put in a dark place for 10 days. Then squeeze out the leaves and apply the infusion.

Mint for insomnia: recipe

Mint for itchy skin: recipe

Mint for acne: recipe

A cleansing mint mask will help dry out acne on your face and relieve inflammation.

Ingredients:

1 tbsp. yellow clay
2 tsp grape oil
2 tsp almond oil
1 drop lemon oil
2 drops peppermint essential oil
1 tbsp. water

Preparation:

Dilute the clay until it becomes creamy
Add oil
Apply the mixture to your face for 15 minutes.
Rinse with warm water and apply moisturizer

Mint for dandruff: recipe

Rinse aid ingredients:

dry mint leaves

Pour hot water over the leaves in a ratio of 1:4
Let it brew for 30 minutes.
Rinse hair without rinsing

Mosquito mint: recipe

Ingredients:

10 drops tea tree oil
10 drops peppermint
5 drops bergamot

Mix the components and apply to the affected area, repeat several times.

Mint for fleas, in the apartment: recipe for use

Mint against mice in the apartment: recipe for use

Rodents cannot tolerate the persistent smell of mint essential oil, so it can be safely used to combat them. Let's talk about a couple of recipes.

Recipe No. 1. Ingredients:

50 ml fatty vegetable oil
20 drops peppermint essential oil

Preparation and use:

Moisten a cotton pad or piece of cotton wool with the mixture
Place cotton wool in the place where the animal goes out and secure it with tape.

Recipe No. 2. Ingredients:

15 drops peppermint essential oil
400 ml water
10 ml alcohol

Preparation and use:

Mix the ingredients and pour into a spray bottle
Use it to treat all possible crawl spaces, baseboards and food storage areas.

IMPORTANT: do the procedure 2-3 times a week, once is not enough

In conclusion of the article, I would like to note the wide range of uses of mint. If you don’t already have essential oil or dry mint on your shelf, be sure to buy it.

Video. Unusual properties of mint

Moderate period pain is completely normal. Approximately 70% of women feel it, but it does not cause severe discomfort, and in the worst case, you can always take a painkiller. But sometimes the pain becomes so severe that it begins to interfere with normal life.

Taking painkillers for several days is not the best way to solve the problem, as they all have side effects. But not everyone can endure pain and smile. Therefore, women are looking for safer ways to relieve menstrual pain.

Why does your stomach hurt during menstruation (Video)

During menstruation, the uterus periodically contracts, expelling everything unnecessary. If a woman has too sensitive receptors in the abdominal cavity, then each contraction may result in pain. Pain can also occur if the uterus is slightly tilted back and puts pressure on the nerve centers.

Our sensations, as well as the activity of the uterus, are highly dependent on hormonal levels. If a woman has elevated estrogen levels, which is more often the case in her 30s, then her periods will be painful, heavy and long. If all the hormones “jump”, then painful periods will be normal, as well.

The occurrence of severe pain during menstruation is usually associated with an imbalance between sex hormones and prostaglandins. Prostaglandins are special chemicals that lead to most of the unpleasant symptoms during menstruation. They are produced in the uterus and stimulate its contraction. The more prostaglandins in the body, the stronger the uterus contracts, and the stronger the pain will be. In addition, excess amounts of prostaglandins can cause nausea, headache, vomiting, sweating and tachycardia.

During menstruation, you should not go to the bathhouse or sauna, as this may increase bleeding.

Sometimes pain during menstruation is associated with certain diseases - inflammatory processes, endometriosis and others. In addition, painful sensations can occur with incorrect position of the uterus and its underdevelopment, as well as with increased excitability of the central nervous system.

It is normal to experience increased pain when using an intrauterine device. This is associated with the presence of a foreign body in the uterus, as well as with the activation of prostaglandin synthesis during intrauterine contraception.

How to prevent discomfort

Most women try to get rid of period pain with medication, but sometimes you can simply prevent the pain from occurring.

To make menstruation less painful you need to:

try to lead a more active lifestyle, exercise moderately;
stop drinking alcohol;
avoid severe stress;
learn to relax, for example, through meditation;
avoid hypothermia;
If pain occurs, place a warm heating pad on the lower abdomen and lie down in the fetal position.

It is very important to lead a healthy lifestyle and eat right. To prevent pain during menstruation, before it begins, you can stop eating dairy, meat, and animals. It will be useful to drink vegetable juices and take combined vitamin and mineral complexes.

It is not recommended to carry out any operations, even dental and cosmetic ones, during menstruation, since at this time the blood clots worse.

To analyze the causes of pain and find relief from them, you can keep a special diary. You just need to write down all your sensations, while simultaneously noting your activities, diet and other features.

Making natural pain relievers

To get rid of painful sensations during menstruation, it is not necessary to take medications; you can try folk remedies based on medicinal herbs. They often help as well as pills. For example, herbal infusions that have a diuretic effect often help get rid of cramping in the stomach. Hot teas with raspberries, mint, and chamomile help very well. You should drink them in small sips.

Oregano has long been known as a “female herb”. It is necessary to prepare an infusion from it. The recipe for such an infusion is 2 tablespoons of herbs per two glasses of boiling water, you need to infuse for half an hour. You should drink this infusion three times a day, about half an hour before meals. It relieves not only pain during menstruation, but also pain in the intestines.

It also helps relieve pain and bark. You need to mix 4 tablespoons of bark with a glass of water and boil for half an hour. Take it one tablespoon three times a day before meals.

Raspberry infusion also helps a lot. To prepare it, you need to pour 3 teaspoons of raspberry leaves with a glass of boiling water and leave for 20 minutes. This tea will relieve headaches during menstruation and ease your general condition.

You should not take any tests during your period - their results may be distorted.

A good remedy is an infusion of medicinal chamomile flowers and lemon grass (lemon balm) in equal quantities. The mixture of herbs is poured with boiling water and infused for 30 minutes. It is recommended to drink this tea both during menstruation and a few days before it begins. This will improve your mood and relieve back pain.

In addition, you need to remember that stress is one of the causes of pain during menstruation. Therefore, you can drink teas from soothing herbal teas every day.

Compresses, baths, massages for painful menstruation

If you don’t want to take medications, neither pharmaceutical nor herbal, then you can look for other methods of getting rid of pain. For example, you can get rid of chest pain during menstruation simply by drinking plenty of fluids. If you drink at least 10 glasses of water daily, the pain will become much less.
You can also take a warm, relaxing bath before bed to relieve chest pain. But it is necessary to strictly control the water temperature - hot baths are contraindicated during this period. If you add a little fir oil to such a relaxing bath, it will also help get rid of pain in the ovaries.

Heat will help relax muscles and get rid of severe pain. You can apply warm compresses to your stomach. Warm compresses applied to the legs also help. After a relaxing bath and warm compress, wrap yourself in a blanket. This procedure, carried out before bed, will help reduce pain and improve the quality of sleep.

If you have painful menstruation, you should stop using tampons and use them exclusively, changing them as often as possible. You should also avoid sex if you have severe pain. Of course, you should exclude strong physical activity.

Fasting for a day before your period can help relieve pain.

Massage can be a good remedy for pain during menstruation. The painful area of the abdomen can be easily massaged in a clockwise circular motion. You can also massage your lower back. To do this, you can take two tennis balls and put them in a bag or socks, put them on the floor and lie with your back on the balls. The balls should be located at the level of the lower back. For five minutes you just need to roll on the balls. Another type of massage is pinching or massage of the outer thighs. This method will help with leg pain.

It is best to combine several methods, this will make them more effective. Methods such as massage and warming can be combined with medication. But taking herbal infusions should not be combined with tablets, as this can lead to unpredictable consequences.

When is it necessary to contact a gynecologist?

Although in most cases pain during menstruation is absolutely normal, there are situations that should make you wary and consult a gynecologist. One of these situations is a significant increase in painful sensations and an increase in their duration. If the pain lasts longer than usual, this is a dangerous symptom. A sharp increase in pain is also dangerous.

It is necessary to visit a gynecologist if the bleeding becomes more heavy than usual. If you have to change tampons or pads every hour or even more often, then this is a good reason to see a doctor. Another dangerous symptom is the appearance of nausea, vomiting, headache and diarrhea against the background of severe pain.

Sometimes yoga can help relieve pain.

If, against the background of severe pain during menstruation, symptoms of inflammation appear, such as fever, muscle and joint pain, sweating and chills, then this is also an indication for immediate contact with a gynecologist. In addition, you should be alert to any symptoms that hint at the possibility of infection, such as discomfort in the genital tract before menstruation, itching, unusual discharge and odor, urinary problems and, of course, a history of unprotected sexual intercourse.

This plant is no longer recognized by its appearance, but by its aroma, which is incomparable to anything fragrant and fragrant. The smell of mint is fragrant, slightly cooling - a symphony of aromas and freshness - is not forgotten for a long time and remains in the memory.

Many people love to drink mint tea to calm down and relax a little. This fragrant herb, beloved by many, is the subject of our conversation today. Of course, I will also talk about the beneficial medicinal properties of peppermint.

Growth and chemical composition of mint

Peppermint grows in the garden, in the meadow. Harvesting is carried out when it blooms. Dry in a ventilated area. Mint contains essential oil, bitterness, organic acids, flavonoids, microelements (zinc, selenium, molybdenum, copper, manganese, strontium).

The main component of mint oil is menthol- produces: a calming, analgesic and antiseptic effect and actually determines the main medicinal properties of mint itself. The effect of menthol and the pharmacological properties of mint in general is complemented by the presence of organic acids, which have adaptive properties and normalize the nervous system. Flavonoids have antispasmodic properties. The aerial part of mint is used to obtain essential oil by steam distillation of water.

Menthol is the main component of ointments (menovazin, efkamon), solutions, drops used to treat angina pectoris, neuroses, hysteria, and itchy dermatoses. Validol and Corvalol, Zelenin drops and menthol pencils, mint tablets used for nausea, dental drops and many other medicines and products containing menthol.

Mint: beneficial medicinal properties

The benefits of peppermint are beyond doubt, since this herb has a centuries-old history in folk medicine.

Mint and peppermint oil has antiseptic properties in relation to the entire intestinal microflora, due to the presence of menthol. When using mint preparations, the pancreas and kidneys normalize and improve their function.

Mint tincture is used for rinsing and lotions: for throat diseases, for mouth ulcers.

This plant helps to: improve mood, increase efficiency, relieve stress, anxiety, irritability, normalizes.

Mint also has a good effect on the cardiovascular system, helps normalize blood pressure and relieve migraines.

Baths with the addition of a decoction of its leaves relieve nervous excitement.

Mint is a female herb, it improves the functioning of the female reproductive system, helps with menopause and is involved in regulating the menstrual cycle, relieves spasms and even slightly reduces the amount of unwanted hair.

But the strong half of humanity gets carried away with it Not recommended- it quite significantly reduces the level of testosterone in the blood, and therefore reduces libido.

The use of mint in folk medicine

Made from mint infusion and drops in alcohol.

Mint infusion– cooking method: pour 1 liter into a saucepan. water, add 2 tablespoons of chopped herbs. Cover the pan with a lid, turn the heat to low and simmer for a quarter of an hour, then leave for half an hour. Strain. Take - a glass four times a day. Meal times don't matter.

Mint drops- pour 1 liter into 100 grams of dried mint. 40% alcohol. Keep in the dark for 1 month. After the specified period, strain. Take 5-20 drops three times a day. The course of taking mint preparations is up to six months.

Mint tea - its beneficial properties and preparation

There are two options for a healing infusion - the actual brewed peppermint herb, and a mixture of green or black with mint. Connoisseurs can add honey and lemon to the drink.

It is more beneficial when a freshly picked sprig of mint is added to freshly brewed tea; the dry raw material no longer has that indescribable fragrance; during storage, the volatile essential substances of the medicinal plant evaporate quite quickly.

When preparing mint tea, the ingredients are taken in a 1:1 ratio; for a spoonful of tea leaves, take the same amount of crushed dry mint raw materials or 5-6 fresh leaves. Pour in not boiling water, but slightly cooled water, about 90 degrees. Let it brew for a quarter of an hour before using.

There is also a cold variety of mint tea, when ice, lemon or lime are added to the drink. People love to drink it to refresh and quench thirst in the summer heat.

Use of mint in cooking

Peppermint leaves are an excellent seasoning for dishes due to their fragrant and aromatic smell. A handful of chopped herbs adds a refreshing flavor to any culinary delight. National Caucasian dishes are not complete without mint. It is used to flavor chilled drinks and tea mixtures. Milk will not turn sour when you add a mint leaf to it.

The oil of this wonderful herb is also used in the manufacture of certain types of soap and tooth powder.

Mint contraindications

In addition to the undoubted medicinal properties, mint can cause significant harm to our body.

it should not be abused for hypotension;
Mint does not have a very good effect on male potency, especially with regular consumption of more than three cups per day;
The response speed decreases somewhat, so drivers clearly don’t need mint tea early in the morning;
when using pharmacological preparations with menthol, be careful not to get it in the eyes or on damaged skin surfaces;
It is not recommended for small children under three years of age;
with increased acidity of gastric juice due to gastritis, it can cause heartburn.

During menstruation, we already have no time for fun, and pain only makes the situation worse. Sometimes we feel pain (cramps, headache) even before the onset of menstruation itself - this is how the so-called premenstrual syndrome (PMS) manifests itself, in addition, this pain can return from time to time during menstruation. There are several measures you can take to prevent pain symptoms from occurring. In addition, if pain does strike you at the wrong time, there are ways to relieve it. It is important to remember that each woman's body's sensitivity is individual, so it is worth trying several different methods until you find the one that is most effective for you.

Steps

Simple methods with available tools

Balance your diet. It is important to maintain a balanced diet and eat regularly, spacing out approximately equal amounts of time between meals, this will help prevent (or reduce) menstrual pain. A balanced diet must contain whole grains, legumes, vegetables and fruits.

Give preference to foods with a low glycemic load. Glycemic load is a value based on the glycemic index. In turn, the glycemic index determines how quickly foods (and therefore nutrients) pass through the gastrointestinal tract and are absorbed into the blood. A low glycemic index means that nutrients are slowly digested and absorbed into the bloodstream slowly, without causing large spikes in sugar levels.

Examples of low glycemic load foods include whole grain bread, apples, grapefruit, oranges, peaches, watermelon, carrots, lentils, peas and soy.
Foods with a high glycemic load are the following: bagels and bagels, corn flakes, baked potatoes, sweet potatoes.
More information about most of the most popular foods and their glycemic index can be found here:

Eliminate foods high in fat and sodium from your diet. Foods that contain a large amount of fat (as well as processed foods) should be excluded from your diet. Additionally, it would be very beneficial to reduce your sodium intake. Foods containing large amounts of sodium can increase pain during menstruation.

Drink less alcoholic beverages. In the days before your period, try to significantly reduce your alcohol intake. There is evidence that alcohol increases pain, discomfort and other symptoms during menstruation.

Avoid caffeine. Drinks and foods containing caffeine may also increase cramping and bloated sensations. Caffeine constricts blood vessels, increases blood pressure and intensifies cramps. When you quit caffeine, these effects do not occur.
- Therefore, you should exclude coffee and strong tea from your diet a week before the expected onset of your period.
Try relaxation techniques. Very often, pain during menstruation, which is one of the symptoms of PMS (premenstrual syndrome), can intensify due to stress, anxiety and other negative emotions, which cause a response of the entire body as a whole. Try different relaxation techniques to relieve tension - this may help reduce pain and discomfort.
- Relaxation techniques include breathing exercises, meditation and yoga. Sign up for yoga classes at a sports studio or recreation and fitness center - they will teach you how to properly perform special breathing exercises and show you other relaxing meditation techniques.
- Massage is another great way to relieve stress and relax. Every month, book a massage right before your period is due to help you cope with pain and discomfort during your period.
Learn acupuncture massage. The fact is that there are certain acupuncture points on our body, for example, on the inside of the leg (about three cm above the ankle). It is possible that stimulating these points will help reduce pain and cramps.

To relieve headaches, try applying small pieces of ice. The fact is that right before the onset of menstruation, hormonal levels change greatly, which causes headaches and sometimes even migraines. One way to relieve a headache is to apply a wet, cold piece of cloth or ice to the head or neck (to the place where the pain is most felt).
- If you do decide to apply ice, you must first wrap it in a towel. Never apply ice (or frozen objects) directly to the skin, as this can cause irritation and even local frostbite!
Exercise regularly. Exercise is an important part of a healthy lifestyle, and physical activity can help reduce cramps and other discomfort during your period. The two most effective types of exercise are yoga and aerobics.

Take a warm bath or apply a heating pad to your stomach. A warm bath (or shower) and a heating pad can help reduce the frequency and duration of cramps during your period. The heating pad should be applied to the stomach (just below the navel).
- Be careful not to fall asleep with a heating pad on your stomach! If possible, it is better to buy a heating pad for this purpose that automatically turns off after a certain time.
Talk to your doctor about taking prescription medications. If the pain during your period is so severe that it interferes with your normal life and activities, you may need to ask your doctor for a prescription for stronger medications.

Consider starting to take hormonal oral contraceptives regularly. Even if you don't take birth control for contraception, it still significantly helps relieve many of the unpleasant symptoms of PMS (including pain). There are several important things to know about these drugs:
- Hormonal contraceptives include oral contraceptives (in pill form), patches, vaginal rings, and Depo-Provera injections.
- Birth control pills (for one month) usually contain 21 active tablets and 7 placebo tablets. Some drugs don't have these seven placebo pills; instead, the instructions simply tell you not to take the pills for seven days. By reducing the number of days you are supposed to take placebo pills, you can reduce the occurrence of unpleasant PMS symptoms.
- An alternative solution may be to not take placebo pills. This means that you will need to take the tablets with the active substance for 21 days, and then immediately start the next pack (which contains the tablets with the active substance).
- Birth control pills from different manufacturers may contain different levels of estrogen (as the active ingredient). By lowering your estrogen levels (by changing the drug or type of birth control), you can avoid severe discomfort during your period because your estrogen levels will not change as much.
- Placebo tablets can be replaced by regular nonsteroidal anti-inflammatory drugs, low-strength estrogen tablets, or an estrogen patch. Again, this will help control your estrogen levels before and during your menstrual cycle and help reduce unpleasant symptoms.
- Keep in mind that every woman's and girl's body reacts differently to birth control pills! Before you decide to switch to contraceptives, ALWAYS CONSULT WITH A DOCTOR, because the dose and type of the required drug should be selected individually and only by a doctor. Keep in mind that these drugs have their own side effects and contraindications. If you find that this method is not effective for you (or you do not need birth control at all), talk to your doctor about stopping taking it.

Add vitamins and other nutrients to your diet

Consume more calcium. Calcium helps prevent (or reduce) not only pain, but also other unpleasant symptoms of PMS. Our bodies get calcium from dairy products, fortified soy drinks, canned salmon and sardines, and leafy greens.
- You can also normalize your body's calcium levels with calcium supplements (500–1200 mg per day).
Add more magnesium to your diet. Low magnesium levels can cause an increase in many of the unpleasant symptoms of PMS, including headaches and cramps. Start consuming more foods fortified with magnesium, such as sunflower seeds, nuts, lentils, beans, whole grains and green vegetables.
Increase the level of vitamin B6 in the body. Vitamin B6 is involved in the production of serotonin. In turn, serotonin helps reduce anxiety and depression that occur during menstruation. Vitamin B6 is found in large doses in beef, pork, chicken, fish, whole grain cereals, bananas, avocados and potatoes.
- Vitamin B6 deficiency can be corrected with dietary supplements, but be careful and careful: do not take more than 100 g of vitamin B6 per day. An excess of vitamin B6 can be toxic to the body.

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