How to use vitamins correctly. How to take B vitamins correctly. What are vitamins made from?

Want to know how to take vitamins? To get the maximum benefit from vitamins, they must be taken correctly. You should not take the same vitamins over and over again. Take a course of some vitamins, and then replace them with others. Between courses of taking vitamin preparations, take a break of two to three weeks.

Carefully read the instructions that come with your vitamins. If it is said that you need to drink them during meals or after meals, then they should be taken exactly at the specified time. If it says to take 30 minutes after a meal, then you need to do it as written in the instructions.

All vitamins can be divided into two groups:

1. Fat soluble
2. Water soluble.

Water-soluble vitamins do not accumulate in the body and must be taken with food. These include – H, C, B vitamins (B5, B2, B1, B12, B6)
Fat-soluble vitamins (A, D, K, F and E) tend to accumulate in the body, so you need to monitor their dosage more carefully.

How to take vitamins correctly?

If you are wondering what time to take vitamins, then, undoubtedly, the best time to take vitamins is in the morning, after meals. But, under no circumstances should you eat them on an empty stomach. You cannot take vitamins if you are being treated with antibiotics. Treat them with caution during treatment with any medications. Consulting a doctor in such situations is simply necessary. If you have food allergies, you should be very careful when taking vitamin supplements.

Read the instructions. If the package does not read “chewable,” swallow the tablets or capsules whole. Otherwise, if taken incorrectly, some of the vitamins are destroyed. We write separately how to take vitamins in capsules. These vitamins should not be taken with soda, milk or juice. This will interfere with the absorption of nutrients.

How long to take vitamins?

Multivitamin complexes are recommended to be taken one to three times a year. For the purpose of prevention, these drugs are prescribed in courses of one to two months. If tests show that the body does not have enough microelements, then it is necessary to select a vitamin complex with the appropriate minerals. They should be taken in the same way, in courses of one to two months, from one to three times a year. During periods when you do not take multivitamins, you should drink ascorbic acid, 50-75 mg. in a day.

What vitamins should I take in the fall?

Autumn is the time of heavy rains, cold weather and vitamin deficiencies. This period accounts for the greatest surge in various diseases associated with weakened immunity. Therefore, to maintain the body, it is necessary to take vitamins. The main vitamins of autumn are: vitamin C, B6, vitamins A, D and E. Vitamin complexes containing zinc, selenium and additional components such as ginseng, lemongrass and echinacea are also effective.

Let's take a closer look at the vitamins that need to be taken in the autumn:

• Vitamin B6. This vitamin is most important in autumn. It is responsible for the functioning of both the cardiovascular and nervous systems of the body. The best assistant in the formation of immunity.
• Vitamin C – ascorbic acid. You can’t do without this vitamin in the fall. Vitamin C improves the general condition of the body, plays an important role in metabolism, and improves immunity.
• Vitamin E. Removes toxins from the body. Is indispensable in the autumn.
• Vitamin A. Needed to maintain good condition of teeth and hair in autumn. Strengthens the immune system. Protects against various colds, respiratory tract infections, and flu. Among other things, it plays an important role in normalizing metabolism. Slows down the aging process.
• Vitamin D. Is indispensable in the autumn, when there is not enough sun. Prevents the occurrence of osteoporosis, participates in mineral metabolism.

Vitamins are necessary for most of the most important processes that occur in the body, therefore, there must be a sufficient amount of them, especially for a young, growing organism. The modern rhythm of life, improper and irregular nutrition clearly does not improve the situation with vitamins, and their deficiency becomes very noticeable. Increased fatigue and weakness, unhealthy appearance, brittle nails and hair are a consequence of a lack of vitamins in the body. And even proper nutrition is not a guarantee of saturating the body with all the necessary substances. That's why you need to help your body. The modern selection of multivitamins is huge! All you have to do is choose the ones that suit you best.

In our vocabulary there is the concept of “winter-spring vitamin deficiency.” However, a lack of vitamins awaits us not only from December to May. We continue the ever-current conversation about these essential substances and give the floor to a specialist - the head of the laboratory of vitamins and minerals at the Institute of Nutrition of the Russian Academy of Medical Sciences, Doctor of Biological Sciences, Professor Vera Mitrofanovna Kodentsova.

Usually people believe that it is time to take vitamins when they feel weak, get tired quickly, and often get sick. How else can a lack of these substances in the body manifest itself?

Some of the most common nonspecific clinical manifestations of vitamin deficiency are shown in the table. They are systematized according to the generally accepted description of the patient’s status: the condition of the skin, hair, digestive system, musculoskeletal system, etc., as well as a subjective assessment of the person’s condition. Sometimes clinical signs of deficiency of a particular vitamin are very difficult to distinguish. These signs are considered together.

Moreover, in practice it is more common polyhypovitaminosis, that is, conditions in which the body is deficient in several vitamins at the same time.
It is important to remember that not all of these symptoms are the result of vitamin deficiency alone. Sometimes these signs indicate the development of a serious illness, so it is better to consult a doctor in a timely manner. You cannot self-medicate.

What vitamins and how much

Determining the physiological need for vitamins is not an easy task. There is data on situations in which people were completely deprived of vitamins (for example, during the siege of Leningrad). Clinical signs of avitaminosis and hypovitaminosis are well known (see table). It is possible to determine at what level of vitamin intake these signs disappear. The intake of vitamins is calculated using tables, knowing what a person ate over a certain period.

They examine the condition of people and not in such extreme situations. They study well-being, morbidity, level of vitamin consumption and other indicators. Sometimes volunteers are involved in this. A lot of similar studies have been carried out both here and in other countries.

To determine the need for vitamins, doctors studied psychophysiological data and indicators of well-being (fatigue, performance, etc.). Children were even tested for indicators such as cognitive functions, that is, learning ability. Children with normal nutrition improve their concentration and remember information better.

Quality and quantity of vitamins in food

To calculate the actual consumption of vitamins, tables are used that indicate the content of nutrients (including vitamins) in food products. But this content depends on many factors: where the plant grew, how long it was stored, and others. However, to a much greater extent it depends on the product itself. The differences in vitamin content between those indicated in the tables and the measured ones are percentages, sometimes tens of percentages, but the vitamin content cannot decrease several times. In cases where the vitamin is poorly preserved (for example, ascorbic acid in potatoes, vegetables and fruits), this is known, and an allowance is made for this.

Vitamin content tables have also been compiled for ready-made meals. But housewives can cook borscht or fry potatoes not according to the recipe for which the loss of vitamins was determined. Some people prefer their potatoes to be very soft, while others want them to be firmer. The vitamin content of different cooking methods varies greatly, but the tables take this into account. The loss of individual vitamins during long-term cooking is sometimes 50% or more.

The most necessary vitamins

Avitaminosis- complete depletion of the body's vitamin reserves does not happen in our country. Meet hypovitaminosis- decreased vitamin supply. Seasonality is observed here in vitamin C, folic acid (its source is leafy vegetables) and carotenoids (yellow, orange, red, and sometimes green-colored vegetables and fruits). Their deficiency increases after winter. As for other vitamins (especially group B), many people lack them all year round.

If we compare the supply of vitamins in recent years, we can say that the deficiency of vitamin C has decreased. Probably everyone already knows that it is found in fruits and vegetables. Since fresh vegetables and fruits (including citrus fruits) are sold in the retail chain all year round, the frequency of detected C-hypovitaminosis has decreased from 60-80% to 10-30%. In our country, the population is well provided with vitamins A and E. However, there is a large deficiency in vitamins of group B; in different groups of the population it is observed in 50-80% of those examined. There is also a lack of carotenoids and vitamin D. Often the lack of vitamins is combined with a deficiency of certain elements: calcium, iodine and iron.

The reason is that high-quality dairy products, cereals and wholemeal bread in Russia began to be consumed much less. The abundance of confectionery products that can be bought on every corner also affects health. Confectionery products contain few vitamins, but mostly fat and sugar.

The Vitamin D You Need

Recent studies in California have shown its deficiency among some local residents. What can we say about our country? In winter, the days are short, it is often cloudy, only the face is exposed, so very little vitamin D is synthesized. Its main source is food. Previously, children were given fish oil. Now you can drink it in capsules, it is very convenient. Or eat more sea fish.

What are vitamins made from?

Vitamin E (various vegetable oils), D (fish oil) and carotenoids (algae and flower extracts) are sometimes obtained by extraction from natural raw materials. A small portion, such as vitamin B12, is produced through microbial synthesis. Basically, vitamins are obtained by chemical synthesis, and they are absolutely identical to their natural counterparts.

Can excess vitamins cause harm?

The concept of excess (hypervitaminosis) applies only to four fat-soluble vitamins: A, D, E and K. But their overdose is only possible if the preventive dose is tens or even hundreds of times exceeded. In all other cases, “extra” water-soluble vitamins are freely excreted from the body along with urine. Therefore, carefully read the instructions and take vitamins strictly in the indicated dosage, as well as detailed

Instructions

The human body does not synthesize biologically active organic compounds – vitamins – necessary for normal life; it receives them along with food. Avitaminosis - a lack of vitamins - can cause disruption of the functioning of internal organs, as well as affect the appearance and manifest itself in brittle and dull hair, splitting of nails, peeling of the skin. When all the necessary vitamins are supplied to the body in sufficient quantities, the body is ready to withstand harmful environmental influences and diseases.

Since even the most balanced menu is not able to provide the required amount of vitamins, their deficiency can be compensated for by taking artificial mono- and multivitamin complexes. However, you should be aware that unnatural vitamins are medications and should be taken in accordance with the recommended dosage, excluding hypervitaminosis. An excess of them in the body is no less dangerous than a deficiency, which is why taking mono-vitamins should be carried out on the recommendation and under the supervision of a doctor.

Self-administration of multivitamin complexes should be carried out in strict accordance with the dosage recommended in the instructions and never combine courses of taking several such complexes. In addition, the duration of taking multivitamins should be limited to 30 days, the frequency of self-prescribed courses of taking these drugs should be 1-3 times a year.

In order to get the maximum benefit with such a frequency of repetition of courses, you should take vitamins correctly. It is known that some vitamins neutralize each other if they enter the stomach at the same time. Therefore, in some complexes these bioactive substances are separated. Dragees, in which vitamins of one type are arranged in layers separated by impenetrable soluble shells, are the most convenient. As they move through the stomach and intestinal tract, vitamins are dissolved sequentially without contacting each other.

How much vitamins of a particular group you need depends on many factors, including gender, age, lifestyle and physical activity. The need for them may change, including during pregnancy. In the instructions included in the packaging of each multivitamin complex, you can always find instructions on how often you should use it, taking into account your individual characteristics. Sometimes the packaging or instructions indicate the percentage of a particular vitamin in terms of the daily dose for a person.

Taking vitamins today is widely discussed on television, on the Internet, and in the media. For a healthy lifestyle, many contemporaries use various diets that require additional intake of the artificial elixir of life. After all, the body often needs a subsidy of necessary substances that cannot be obtained by limiting oneself in taking certain products. The question arises - how often can you take vitamins? Doctors say that uncontrolled, widespread intake of vitamins is strictly contraindicated!

Although various fortified preparations are well advertised, sold without a prescription and, at first glance, do not cause harm, they should be treated with caution. It is better if a specialist prescribes medications for you. Now we’ll tell you in more detail about how often you can take vitamins, what their benefits and harms are, and what are the rules for their use.

Introduction to vitamins

Vitamins are substances essential for the body. They are included in all biological processes: growth, development of the body, renewal of injured tissues. Sleep, appetite, weight, mood, immune system, and endurance depend on them. They affect libido and sexual activity, conception and bearing healthy offspring.

Vitamins are also called the elixir of life. The beauty of the skin, healthy nails and gorgeous hair depend on them, which is especially important for women. Experts count 13 vitamins. Here they are: A, B 1, B 2, B 5, B 6, B 9, B 12, C, D, E, F, K, PP. Besides them, there are also some vitamins that dissolve in water, while others dissolve in fats. Based on this property, they are divided into two groups. Soluble substances in water are not as dangerous as the latter. Uncontrolled use of fat-soluble vitamins can have serious consequences. Vitamins of the first group do not accumulate in the body; they are regularly supplied with food, but fat-soluble substances are stored for future use.

What are they and how to determine their deficiency?

Schoolchildren also know that the most beneficial substances are found in vegetables and fruits. Many people believe that eating them daily is enough to supply vitamins. But modern research shows that even fresh and green foods do not always provide the right amount of vital elixirs.

Vegetables grown in a greenhouse lose some of their properties. They also decrease with long-term transportation and storage in warehouses. The consumer often uses their beautiful shell without useful substances. Often the properties of vitamins are destroyed by heat treatment, sunlight and air. This leads to their oxidation and destruction. Canned foods also change their properties. Storing them for a long time in the freezer also leads to the volatilization of vitamins.

Vitamin deficiency occurs as a pronounced deficiency, when the body itself “screams” about their lack. This manifests itself in interruptions in metabolism. Also, the deficiency is immediately determined by analysis. The body begins to draw supplies from reserves and functions at the limit of its capabilities. Even with a sudden resumption of the supply of vitamins, a failure may occur. This is especially true in winter and spring. A similar picture is noticeable by how you don’t want to get out of bed, have no appetite, and have no strength to work. A lack of vital elixirs is not a runny nose or allergies, but absent-mindedness, the desire to drink a cup of coffee in the morning to restore strength, and rapid fatigue. Therefore, many people want to know how often they can take vitamins. By the way, not everyone knows that coffee can aggravate vitamin deficiency, because it washes out beneficial substances in the urine.

Here are some other signs of vitamin deficiency:

1. A red, purple tongue indicates a lack of vitamin B1.
2. A polished tongue with a slight tingling indicates a lack of substance B 12.
3. Cracks or jams in the corners of the mouth, seborrhea, cramps in the legs - lack of B 2 or B 6.
4. Burning in the feet - it's time to take B 3.
5. Weakness, goose bumps, tingling in the legs - lack of vitamin B 12.
6. Too cold or warm feet indicate B1 deficiency.
7. Brittle nails, white stripes on plates - take vitamin D and A.
8. Decreased vision (“night blindness”) - lack of substance A.

Where does vitamin deficiency come from and how to determine the necessary elements?

There are risk factors that can put you in the group of people with vitamin deficiency. This zone includes:

• those on a restrictive and strict diet for the purpose of losing weight;
• people eating coffee, donuts, hamburgers, pizzas;
• vegetarians and believers who observe fasts;
• people with liver, kidney, gallbladder diseases and allergic reactions;
• women on hormonal contraceptives;
• smoking and alcohol abusers.

To determine the lack of vitamins, you need to consult a general practitioner. He can prescribe either a separate or complex drug. You need to take pharmaceutical vitamins seriously, because they are drugs and synthetic substances. They may cause side effects and have contraindications.

What are the dangers of uncontrolled use? The drugs can lead to hypervitaminosis. This is manifested by headaches, cramps, nausea, vomiting, and abdominal pain. If you decide to take vitamins, consult your doctor and strictly follow the instructions.

Correct technique

Before taking vitamin complexes, it is important to undergo a medical examination. It is important to know that some drugs are incompatible with each other and their simultaneous use weakens or neutralizes the effect of the other.

Vitamin medicines may contain dyes, preservatives, and apple cider vinegar, so it is important to take them after meals. They should be washed down with clean water, but not tea, coffee or juices. They reduce the effectiveness of drugs.

If you decide to take vitamins for prevention and your doctor agrees to this, then try not to interrupt the course. Drink them constantly, the minimum course of treatment is 2 weeks. Then you can take a break for several months and repeat the intake again. Treatment of vitamin deficiency requires increasing the course to 4 weeks. Then you need to take a break for a month and take the prescribed dose again. Each drug contains instructions on how to take vitamins. It must be carefully studied and followed.

How often can you take vitamins?

You cannot take vitamin supplements constantly. It is better to choose a suitable complex, so many readers are interested in how to choose good vitamins. It is advisable to carry out prophylaxis for 1-1.5 months every six months. It is better to do this in spring and autumn.

Why does the body need vitamin B12?

A very important substance for the body is vitamin B 12. It helps fight nervousness and depression. The lack of this vital elixir is manifested by numbness in the legs, arms, rapid heartbeat, unmotivated fatigue, aggression, problems with memory and concentration.

People over 50 years of age especially need additional intake of B12, because the aging body does not absorb it well from food. Some experts recommend injecting two ampoules of this substance every month in old age for prevention.

What other symptoms are there for its use, and why does the body need vitamin B12? People suffering from anemia (iron deficiency in the blood) really need it together with folic acid. With its help, the process of hematopoiesis also occurs normally.

What healthy elixirs are best to drink in spring?

In the spring, not only vitamin deficiency can occur, but also various diseases become aggravated. All this happens due to a lack of vitamins. What vitamins are best to take in spring? It is recommended to take Aevit from the end of winter until spring. Drink one capsule twice a day for 10 days. After this, it is recommended to drink fish oil for two to three weeks. And after that, in March-April, you can take multivitamins, for example, Duovit, for a month.

Admission rules for women

A woman's beauty starts from within. Is it possible to preserve youth with vitamin complexes sold in pharmacies? How should women take vitamins? It should be noted that pharmacists have developed many complexes designed specifically for the weaker half of the population. Typically these compositions have:

• vitamins: A, group B, C, D, E;
• iron;
• copper;
• calcium and fluorine;
• zinc;
• sulfur;
• magnesium.

Vitamin complexes should be selected depending on the characteristics:

• up to 30 years;
• during pregnancy;
• for the period of breastfeeding;
• after 35 years;
• menopause.

Vitamins for women are a complex of nutrients for a variety of ages: a young beauty, a mature lady and an elderly grandmother. They support their vitality, beauty and youth.

Cases of overdose

An overdose of vitamins can cause the same harm to a person as their lack. Most often, an excess of fat-soluble substances occurs: A, D, E, K. An overdose of vitamin D has a dangerous effect in adults. Nausea, vomiting, itching of the skin, headache, diarrhea, and frequent urination occur. Excess calcium in soft tissue may also occur. This phenomenon can occur as a result of chronic abuse of drugs containing it.

Even if your city is not a huge metropolis, the urban lifestyle cannot be canceled. An abundance of technology, long hours at work, and stress have a negative impact on health. The B complex of vitamins is a storehouse that will compensate for the lack of nutrients in the body. Health, beauty, proper metabolism and energy exchange are based on these elements. Find out about the need for specific foods in the diet and a complex of drugs containing B vitamins in the body, as well as problems with their deficiency.

Benefits of B vitamins

You've definitely already heard about the enormous benefits of the complex of this group of vitamins. Each element performs its own function, which is responsible for vital processes. They cannot replace each other in combination, so a lack of one type of vitamin leads to the destruction of the entire system. The group has 6 components included in many metabolic mechanisms. Let's take a closer look at each element of the complex and the daily norm.

B1 known as “thiamine” or “thiamine pyrophosphate”. The vitamin takes part in the metabolism of fats, salts, carbohydrates, and proteins in the body. The main element of the system - the brain - functions fully only when it is provided with thiamine. Vitamin B1 is responsible for normalizing the digestive system and stimulating appetite, which leads to increased productivity. The daily intake of the substance for an adult is 1.3 mg, for pregnant women - 1.6 mg, for children under 3 years old - 0.8 mg. A lack of thiamine leads to disruption of coordination, sleep, calmness, and endurance of your nervous system.

Riboflavin (B2) responsible for normalizing energy reactions. The main processes occurring with the help of this vitamin are the development, creation, regeneration of body tissues, the combination of antibodies and blood cells. The level of riboflavin B2 in the body contributes to the coordinated functioning of the skeleton, muscles, immunity, digestive system and hematopoiesis. It is necessary for hair, skin, and nails, so if there is a lack of vitamin, they deteriorate (characterized by brittleness and lethargy). The daily norm for adults is 1.2 mg, for a child 4 years old – 0.6 mg, for pregnant women – 1.6 mg.

Nicotinic acid, vitamin PP or B3– guarding the epidermis. Its job is to stimulate skin respiration. Nicotinic acid regulates blood circulation, normalizes blood vessel processes, lowers cholesterol levels and protects against atherosclerosis. In group B, the nicotine vitamin prevents the development of pellagra. The daily norm of nicotinic acid for an adult is 15 mg, for a 5-year-old child – 8 mg, for a pregnant woman – 18 mg.

Pantothenic acid, or B5, is responsible for the normal tone of muscle tissue, body thermoregulation, and heart function. The vitamin participates in the synthesis of adrenal hormones and blood antibodies, protecting the body from infectious diseases, toxic substances and cancer. A deficiency of B5 causes dizziness, nausea, headaches, and insomnia. The daily requirement of the vitamin for an adult is 6 mg per day, for a 5-year-old child – 4 mg, for a pregnant woman – 8 mg.

Pyridoxine, or B6, is involved in the connecting reactions of amino acids in the body. The vitamin helps produce enzymes and hormones, break down fats, lowering cholesterol levels. A lack of pyridoxine can lead to anemia and regression of the cardiovascular system. If there is a lack of vitamin B6 in your body, it will easily lead to dermatitis, depression, nausea, vomiting, and deterioration of skin tissues. The daily norm for an adult is 2.1 mg, for a child 5 years old – 1.2 mg, for a pregnant woman – 2.5 mg.

Folic acid, or B9, – is extremely necessary during pregnancy. The vitamin is responsible for the creation of a normal nervous system, blood circulation, and timely growth of the fetus. If the body has enough folic acid, then menstruation in adolescents is painless, menopause in women is without complications, and in pregnant women the risk of premature birth is minimized. Hypovitaminosis B9 leads to anemia, leukemia, irritability, apathy, and insomnia. The daily norm of folic acid for adults and children is 0.2 mg, for pregnant and lactating girls - 0.3 mg.

Cyanocobalamin, or B12, is important in the processes of creating red blood cells and synthesizing hemoglobin. The vitamin promotes the production of antibodies in the body that resist viruses and infections. The course of processes in the male reproductive system requires B12 elements. The daily vitamin requirement for an adult is from 3 mcg, for children 5 years old – 1.6 mcg, for pregnant women – 4 mcg.

How to take B vitamins in tablets

If you notice the slightest signs of hypovitaminosis, you need to include an additional source of B vitamins. In pharmacies you will more often find B1, B2, B6 and B12 in preparations, because other components are quite sufficient in food. Why do you need a complex of vitamins from this group in tablets? You've heard about chronic fatigue syndrome more than once. The main reason for this feeling is the lack of B complex vitamins.

The instructions for each drug will explain in detail how to take it and when it is better to take the tablets. The main action of this group is to release the body’s energy to process carbohydrates into glucose. Before starting a vitamin course, talk to your therapist about it, find out the rules of administration and how often to use B-complexes. Study the contraindications and only then compare the symptoms of your body with the prescribed drug. If there is the slightest uncertainty, get your blood tested to determine a possible allergy to the vitamin.

Neurovitan

This is a multivitamin (B1, B2, B6, B12), which is used for diseases of the nervous system, various neuralgia, liver, paresthesia, nausea in the 1st and 3rd trimester of pregnancy, lumbago, and lack of these elements during lactation. An unbalanced diet, frequent alcohol and nicotine, and exhaustion of the body are other reasons to take B-complex vitamins. The course is 2-4 weeks, the daily rate is determined according to the instructions. Side effects for allergies to B vitamins are in the form of dermatitis. Should not be taken if the body is hypersensitive or combined with alcohol.

Neuromultivitis

Pharmacology offers a complex of water-soluble vitamins B1, B6, B12. For maximum effect, it is recommended to take vitamin B tablets after meals with water or tea. The course and daily norms are up to your doctor. Among the rare side effects of the body on the drug of this group: skin itching, nausea, development of tachycardia. Neuromultivitis is contraindicated for pregnant women, children under 12 years of age, and people who cannot tolerate the components of the vitamin complex. at:

• lumbago;
• neuritis;
• neuralgia;
• epilepsy;
• sciatica;
• plexite;
• facial nerve paresis.

Doppelhertz active magnesium plus: B vitamins

Pharmacological classification – dietary supplement. Combination of magnesium, folic acid, B1, B6, B12. Possible compatibility with other drugs. Before taking, consult your doctor to find out how often you can drink and at what time to take the pills. No overdoses were observed; contraindications are individual intolerance to vitamins. Indications for use of a group of vitamins:

• increased fatigue;
• physical exercise;
• the body's need for additional energy;
• constant stress;
• fatigue after serious illness.

B complex of vitamins – B Complex

This complex contains B1, B2, B3, B4, B6, B8, B9, B12 and auxiliary components. Vitamins of this group increase immunity, improve and strengthen hair and nails. The complex is used for metabolic disorders, central nervous system disorders, and skin rashes. Vitamins in food do not always satisfy the body’s needs, so this complex is taken during meals. The complex drug of group B is limited to individuals with individual intolerance, children under 12 years of age, and women during pregnancy and lactation.

Vitamins Superum

If you are looking for a cheap complex of B vitamins, then the Superum dietary supplement is just for your body. It contains B1, B2, B3, B6, B12, B9. The body needs the Superum complex if an additional source of vitamins is needed, for alcoholism and diabetes, for the stability of the nervous system, for gaining weight with maximum efficiency. Contraindications – individual intolerance. For information on the daily dosage of the complex and the period of use, please contact your physician.

Table of foods containing vitamin B in the table

Vitamins in ampoules

Has your hair become dull, lost its strength and color, and is constantly falling out? You don't have to go through expensive medical procedures or buy luxury shampoos to restore their condition. Use vitamin ampoules with components B1, B6, B9. They play a vital role for hair - they resist excessive hair loss, are used in complex treatment against baldness, for the skin - they prevent rapid aging, relieve itching. How to use vitamins in hair ampoules? A few important rules for complex preparations:

• You need to file the head of the ampoule with a special file to avoid cuts and loss of fragments. Break off the marked vessels by hand.
• The ampoule is designed for single use. If the recipe says to take a smaller amount of vitamins, then after a while the liquid in an open container will no longer be useful.
• The concentration of the product in the ampoule is so significant that you need to avoid excess. The dosage must be clear and precise.
• Apply the contents of the ampoule to the scalp. This way, the most beneficial effect is achieved, vitamins of this group are absorbed into the vessels, and metabolic processes occur faster in the layers of the epidermis.

How to inject B vitamins

Doctors prescribe intravenous or intramuscular injections to patients who have limited nutrition or illnesses (osteochondrosis, diabetes). Is it possible to mix B vitamins? No. If you are prescribed several components, you inject the injections one by one - today B1, tomorrow B6 and so on. You can give intramuscular injections yourself in the buttock, after washing your hands and rubbing the injection site with alcohol. Intravenous - only to a nurse if you or family members do not have appropriate medical education.

From the video you will learn about the first signs of a lack of vitamins of this group. Don't expect obvious symptoms that will obviously require you to see a doctor. A small deficiency of nutrients can easily be compensated for with a quick course of tablets or capsules, if you know that you definitely will not get the required daily requirement of vitamins from this group in food. The information and tips in the video below will be useful to you, even if you only suspect why your hair is constantly falling out or your skin tone is becoming dull.