How to make smoothies at home recipe. Basic rules on how to make smoothies at home so that they turn out tastier than in a cafe. Smoothie - cucumber with herbs

Smoothies are not only tasty, but also healthy drinks. It turns out that preparing it at home is as easy as shelling pears, and it doesn’t matter whether you have a blender or not. See for yourself.

Smoothies can be vegetable, fruit, berry, or mixed. It all depends on your own taste preferences and what benefits you want to get from this drink. Mix together any ingredients that you think will go well together. So, the first step is to choose the ingredients for your future smoothie. We suggest using the following combinations:

• banana + glass of strawberries + 1 tbsp. honey + 1.5 glasses of milk;
• banana + glass of blueberries + glass of natural yogurt;
• 2 cups strawberries + 2 cups raspberries + 8 kiwis + 4 tbsp. honey;
• kiwi + apple + banana + glass of kefir;
• 2 cucumbers + 1/2 bell pepper + 2 tomatoes + herbs to taste + a glass of natural yogurt.

Wash the selected products thoroughly and remove any peel, shell or any other covering. If you are going to make a drink using a blender, then the ingredients should be cut into cubes. Large or small – it doesn’t matter, the main thing is that they fit in the bowl and can be chopped with knives.

If you don’t have kitchen appliances at hand, use a regular grater. With berries everything is much simpler; you can chop them with a kitchen knife. A little tip: try grating juicy fruits or vegetables on a sieve.

Household appliances will take the next step for you. Place all ingredients in a blender and blend until the fruits and/or vegetables are pureed. You can leave some pieces uncrushed, but it's up to your taste.

As a substitute for a blender, use a meat grinder - just mix and pass the pulp through it. As a last resort, use a fork or masher to thoroughly chop. Any available tool will do for turning dense ingredients into a paste. After achieving the desired result, mix everything in a tightly sealed container and shake the ingredients.

Add to the resulting mixture any dairy product of your choice: milk, kefir, ice cream or classic yogurt. It is advisable that the fat content of the liquid be low, because the smoothie should, first of all, be light, since it is recognized as a dietary product and is especially suitable for those who lead an active sports lifestyle. Mix the ingredients thoroughly again until the color and consistency of the mixture are even.

Serve the smoothie cold. Chilling in the refrigerator will take several hours, so if you want to quickly cool the drink, add a few pieces of ice to it.

Now you can enjoy the drink yourself and surprise your loved ones.

Many people still treat the word “smoothie” with caution and disdain, but this does not diminish the attractiveness and benefits of whipped fruits with dairy products. Fruit smoothies have become such a popular product due to their sweet, pleasant taste, wonderful aroma, high nutritional value and the presence of a large number of vitamins. They are saturated with substances essential for normal life, which strengthen our immunity and give a boost of vivacity and energy for the whole day.

A smoothie is much more than just a drink, it is a real food, very balanced, tasty and healthy. They can replace breakfast, lunch or dinner, or be used as a snack or dessert. Low calorie content, easy digestibility, extraordinary taste, the presence of vitamins and nutrients, speed of preparation - all these advantages deserve that you also include this thick cocktail in your diet. Fruit smoothies in a blender, the recipes for which we offer, will delight you, give you a lot of pleasure and significantly improve your health.

Fruit and ginger smoothie

This drink is not just a dietary treat, but also an excellent remedy for colds.

Components:

• apple – 1 pc.
• kiwi – 2 pcs.
• orange – 0.5 pcs.
• lemon juice – 1 teaspoon
• ginger – 5 g
• milk – 3 tbsp. spoons

Cut all the fruits into cubes, pour in lemon juice, add milk and grated ginger. Beat with a blender at maximum speed for several minutes.

Fruit smoothie with mint

Your mood will immediately lift just by looking at this wonderful drink. And its divine aroma will definitely not leave you indifferent.

Components:

• orange – 1 pc.
• banana – 0.5 pcs.
• apple – 0.5 pcs.
• apple juice – 50 ml
• mint – 3 leaves
• ginger – 3 g
• carrots – 0.5 pcs.

Grate carrots and ginger, blend in a blender with pieces of fruit, juice and mint leaves.

Nourishing smoothie with grapefruit and tofu

This smoothie is a very balanced cocktail containing antioxidants, protein, fiber and many vitamins.

Ingredients:

• banana – 1 pc.
• pink grapefruit – 0.5 pcs.
• oatmeal - 1 table. spoon
• tofu – 50 g
• flax seeds – 1 teaspoon
• dried cranberries - 1 teaspoon. spoon

Mix everything in a blender.

Pear-apple smoothie

Required Products:

• applesauce – 50 g
• banana – 0.5 pcs.
• pear – 1 pc.
• pear juice – 3 tbsp. spoons
• fennel – 50 g
• ground licorice – 2 pinches

Place all ingredients in a blender and blend thoroughly for 1 minute.

Pineapple-peach smoothie

This exotic smoothie will give you a lot of pleasure and benefits.

Take:

• coconut milk – 50 ml
• pineapple – 2 rings
• peach – 1 pc.
• mint extract – 2 g
• vanilla - a pinch

Beat everything together in a blender and bring to a homogeneous consistency.

Banana-strawberry smoothie with nuts

Components:

• banana – 1 pc.
• strawberries – 5 pcs.
• orange – 1 slice
• wheat germ – 1 tbsp. spoon
• soy milk – 50 ml
• cinnamon – 2 pinch
• nuts – 3 pcs.

Beat all smoothie ingredients for 2 minutes, starting at minimum speed and ending at maximum speed.

Sunny persimmon smoothie

This orange smoothie is just what you need on a cold rainy day when your mood is just at zero.

Required Products:

• persimmon – 1 pc.
• tangerine – 1 pc.
• lemon juice - 1 table. spoon
• vanilla – 2 pinches
• honey – 1 tsp. spoon

Beat the listed ingredients in a blender and get a delicate airy mass of appetizing color.

Vitamin pomegranate smoothie

Components:

• pomegranate – 1 pc.
• orange – 1 pc.
• natural yogurt – 50 ml
• black currants – 2 tbsp. spoons
• ginger – 1 g

Squeeze the juice out of the pomegranate, beat in a blender with orange slices, currants and yogurt, always natural, without additives. Season the vitamin smoothie with ginger.

Smoothie from citrus fruits with greens

Components:

• lime – 1 pc.
• orange – 1 pc.
• grapefruit – 0.5 pcs.
• parsley – 5 g
• basil – 5 g
• orange juice – 1 tbsp. spoon

Mix citrus fruit pieces with juice and chopped herbs in a blender bowl and beat for a minute.

Refreshing melon and kiwi smoothie

Take:

• kiwi – 1 pc.
• cantaloupe – 50 g
• banana – 0.5 pcs.
• mint – 3 g
• lime juice – 1 tbsp. spoon
• orange or grapefruit juice – 1-2 tbsp. spoons

Beat the chopped fruits with juice and mint in a blender.

A smoothie is a thick cocktail based on fruits, vegetables or berries with the addition of nutritional fillers to suit every taste. This definition contains all the factors in the popularity of smoothies for healthy eating and weight loss. Let's look at each one.

Quick navigation through the article:

1. Smoothie consistency(thickness) allows you to eat them with a spoon rather than drink them, which contributes to better satiety. When drinking tea, coffee, juice, milk, kefir - whatever, you do not resort to chewing, but it is the chewing process that sends the signal “I am eating, I have eaten” to the brain. During the process of chewing food, its fermentation or digestion begins in the mouth, and this helps in better absorption of nutrients. Drinks do not give the desired feeling of fullness; after them you will want to eat very quickly.
2. Smoothies combine several flavors- sour, sweet, and sometimes even bitter and salty. Adding various seasonings adds additional “color” to the cocktail. But the variety of tastes is one of the important factors of full saturation.
3. The color scheme of smoothies is another favorable factor for those losing weight. Not only does the variety of taste sensations give a person a feeling of satiety, but also combination of different color shades. The rich variety of natural colors pleases the eye and allows you to feel a surge of positive emotions.
4. Smoothies will prevent you from committing the “weight loss sin” of overeating. With them you can easily control the portion, quantity of ingredients and their calorie content. Most often, smoothie recipes are designed for just one serving, maximum two. In the latter case, the smoothie should be shared with your neighbor.
5. Simplicity and speed of preparation smoothies make this type of nutrition ideal for those who are always in a hurry, as well as in case of severe hunger. All you have to do is put all the ingredients in a blender and grind - the dish is ready, and the hunger pangs will be spared.

What to add to diet smoothies?

To fully enjoy smoothies and successfully lose weight using them, you need to know how to make a smoothie for weight loss.

1

The base of any smoothie is a liquid base in the amount of 1-2 glasses for 1-2 servings, respectively. Exactly liquid you need to pour it into the blender first so that the mixing process is uniform. When choosing a base, focus on your eating habits, as well as taste and dietary preferences.

For smoothie bases will fit:

• skim milk - turns the smoothie into a milkshake, adding a smooth taste;
• yogurt - enriches smoothies with protein, probiotics and calcium;
• kefir - along with yogurt, makes the drink more nutritious and valuable in nutrients;
• freshly squeezed fruit juice - increases the nutritional value of the cocktail and improves the taste, but adds a lot of sugar (fructose), increasing its calorie content;
• water is the most accessible component that will not add extra calories.

2

Half a cup to a glass of fruits and berries make up the next most important component of a smoothie. They can be mixed with each other, make cocktails using only one type of fruit, or even combine them with vegetables and herbs. For dietary fruit smoothies, those varieties of fruits and berries that contain less sugar are usually suitable. However, it is the dosage of the components that allows you, by and large, to use any fruit that you like. An excellent alternative to fresh berries and fruits would be “frozen” ones, which can be found in stores all year round. They make great cool cocktails that don't require the addition of ice or even a liquid base—frozen ingredients replace both.

Which berry and fruit fillings will fit:

• bananas- one of the most popular smoothie ingredients, which can be combined with many toppings: be it pears or apples, oatmeal or nuts, milk or yogurt, strawberries or kiwi. Bananas give the smoothie a thick consistency and unique aroma;
• pineapples- this tropical fruit is often included in dietary smoothies thanks to bromelain, known for its “weight loss” properties. Smoothies with pineapple also have a pleasant sourness and freshness;
• apples- the most accessible and consumed fruit, full of fiber, vitamins and fragrant juice;
• kiwi and mango- these tropical “guests” have already become regulars on our table. Combining them with traditional apples and bananas, which, by the way, are also tropical foreigners, you can get an incredible exotic-tasting smoothie;
• strawberry- this berry is as attractive on the outside as it is delicious on the inside. It is high in fiber, vitamins and antioxidants. And how beautiful it looks cut into halves or slices! Well, what would a smoothie be without strawberries?
• blueberries, currants, lingonberries, cranberries, sea buckthorn and other berries are a real storehouse of nutrients. Choose any - your diet smoothies for weight loss will only be better from them.

3

Vegetables and greens are added in a volume of half a glass or a glass, as are fruit fillings. Greens are the best source of vitamins, minerals and fiber, so be sure to add them to improve digestion, maintain beauty and overall health. Vegetables also contain a greater range of vitamins than fruits, so include them more often in your smoothie diet.

4

To give additional flavors The following components can be added to smoothies:

• thick yoghurts (a quarter cup) - for a thicker consistency;
• honey (half a tablespoon) - for a sweeter taste;
• dates, figs, prunes (3-4 pieces) - for greater thickness and sweet taste;
• cinnamon, ginger, cocoa powder, vanilla (half a teaspoon) - for complex aromas, more complex taste and faster metabolism.

5

Protein and energy supplements and superfoods help make smoothies not just a tasty and nutritious diet cocktail, but also a complete meal, balanced in proteins, fats and carbohydrates. This includes:

• protein sports mixtures (protein isolates and concentrates, casein);
• flax seeds (see Flax seeds for weight loss);
• chia seeds (see Chia seeds. Recipes);
• spirulina;
• acai berries;
• oat bran;
• ground oatmeal;
• ground nuts.

What foods should not be added to diet smoothies for weight loss?

Now that you know how to make the perfect smoothie for a slim figure, it's worth familiarizing yourself with the list of "dangerous" ingredients that are best avoided. If you are carried away by losing weight on smoothies, it is easy to overdo it with “forbidden” products, which will take you further from your goal, or even demotivate you.

• Canned fruits and vegetables contain a lot of added sugar, as it is an excellent preservative. Don't buy them if you are on a diet. Take only fresh or frozen food.
• Full fat dairy products contain a large amount of calories. Of course, a banana whipped with thick, heavy cream along with a bunch of nuts is just a waste of a picture, but you will have to completely forget about losing weight on such a diet.
• Sweetened dairy products contain added sugar, which has nothing to do with weight loss. Be sure to exclude yogurts, milkshakes, snowballs and other products that contain sugar.
• Sports supplements with a large amount of carbohydrates are suitable for those who are gaining muscle mass and are not suitable for those losing weight. So-called “gainers” contain a lot of unnecessary calories, which makes them completely unsuitable for weight loss. Choose only a protein that has a fairly low carbohydrate content (about 8 g per 100 g) or that contains none at all.

Attention! If you seriously decide to get rid of excess weight and lose weight, be sure to read the ingredients of the products you buy. Pay attention to the sugar content, sweet additives (molasses, dextrose, maltodextrin, fructose and other sweets), the amount of fat and carbohydrates. Remember that even a small sweet, supposedly “correct” protein bar can ruin all your efforts just because, in addition to protein, it also contains a considerable amount of sugar.

Smoothie recipes for weight loss

If you're new to smoothies, check out our selection of healthy weight loss recipes.

Smoothie with banana and strawberries: a recipe for a thin waist

Ingredients

• strawberries - 10 berries;
• ripe bananas - 2 pcs.;
• skim milk - 2 tbsp.;
• ground peanuts - 2 tbsp;
• vanilla - to taste;
• ice - optional.

Cooking method:

1. Peel the bananas and cut into pieces.
2. Wash the strawberries and remove the stems.
3. If using ice, crush it partially in advance.
4. Place all ingredients in a blender jar and blend on low speed, gradually increasing to high speed, until smooth.

Smoothie with banana and kiwi: recipe for weight loss

Ingredients

• kiwi - 2 pcs.;
• ripe banana - 1 pc.;
• skim milk - 1 tbsp.;
• natural low-fat yogurt - 1 tbsp.;
• almonds - for decoration;
• vanilla - to taste.

Cooking method:

1. Wash the kiwi, scoop out the pulp from the skin with a small spoon and place in a mixing bowl.
2. Peel the bananas, cut as desired, add to the kiwi.
3. Add milk, yogurt and vanilla to the fruit and puree everything in a blender until smooth.
4. Pour the smoothie into glasses and sprinkle chopped almonds on top.

Smoothie “Banana Paradise”

Ingredients

• ripe bananas - 2 pcs.;
• dates - 6 pcs.;
• walnuts or other nuts - 2 tbsp;
• cocoa powder - 1 tbsp;
• water - 1 tbsp.

Cooking method:

1. Peel the bananas and cut into pieces.
2. If necessary, remove seeds from dates and rinse with hot water.
3. Place all ingredients in a blender bowl and puree until smooth.
4. Pour into glasses, top with a couple of nuts and serve.

Attention! Dietary smoothies that contain ingredients with a high sugar content (bananas, dates, figs, grapes, honey, etc.) for weight loss can only be consumed during the daytime - for breakfast, lunch and a snack in between.

Pear smoothie with blueberries

Ingredients

• ripe large pears - 2 pcs.;
• blueberries or blueberries - 150 g;
• fresh lettuce leaves - 1 bunch.

Cooking method:

1. Wash the pears and remove the core.
2. Wash the salad, let the water drain and tear the leaves with your hands.
3. Process the berries as needed.
4. Place all ingredients in a container and blend with a blender until smooth.
5. Pour the cocktail into glasses and place a few berries on top for decoration.

Mango-orange yoghurt smoothie

Ingredients

• natural low-fat yogurt - 100 ml;
• mango - 1 pc.;
• orange - 1 pc.;
• banana - 1 pc.;
• honey - 1 tsp;
• ice - to taste.

Cooking method:

1. Peel the mango and remove the pit.
2. Peel the orange, divide into segments, remove the films.
3. Peel the banana and cut into pieces.
4. Place the prepared fruits in a container, pour in yogurt, honey, and add ice if desired.
5. Start blending the smoothie on low speed, increasing it gradually until the smoothie is smooth.
6. Transfer to glasses and serve.

Blueberry smoothie with oatmeal

Ingredients

• blueberries - 0.5 tbsp.;
• oatmeal - 0.25 tbsp.;
• banana - 0.5 pcs.;
• natural low-fat yogurt - 150 g;
• skim milk - 0.5 tbsp.;
• lemon zest - 0.25 tsp;
• ice - 1 cube.

Cooking method:

1. Peel the banana and cut it.
2. Pour milk into a blender bowl, add yogurt and other ingredients.
3. Beat everything at medium speed until smooth.
4. Transfer the smoothie to a glass, garnish with a slice of lemon and serve.

Fruit smoothie with banana and strawberries

Ingredients

• banana - 1 pc.;
• blackberries - 12 berries;
• strawberries - 10 berries;
• pineapple - 15 pieces;
• spinach - 1 large bunch;
• skim milk - 350 ml;
• honey (optional) - 2 tbsp.

Cooking method:

1. Peel the bananas and cut them.
2. Pour milk into a blender bowl, add chopped banana and other ingredients.
3. Grind everything in a blender until smooth and serve immediately.

Green smoothie: a simple blender recipe

Ingredients

• celery - 2 stalks;
• spinach leaves - 1 handful;
• parsley - 1 bunch;
• cucumber - 1 pc.;
• banana - 1 pc.;
• lemon - 1 pc.

Cooking method:

1. Wash the celery and cut into short pieces.
2. Rinse the spinach and parsley if necessary.
3. Peel the banana and cut it into pieces.
4. Place the prepared ingredients in a mixing bowl and squeeze in lemon juice.
5. Whisk everything until smooth and pour into glasses.

Green smoothie with celery for weight loss

Ingredients

• celery - 4 stalks;
• green apples - 2 pcs.;
• cucumber - 1 pc.;
• ginger root - a piece of 2-3 cm;
• parsley - 1 bunch;
• lemon - 1 pc.;
• sugar substitute - to taste and optional.

Cooking method:

1. Wash the celery and cut into short pieces.
2. Wash the apples, peel and core them if desired, and cut into slices.
3. Peel the cucumber and cut it.
4. Peel the ginger and cut as desired.
5. Squeeze the juice out of the lemon.
6. Wash and dry the parsley.
7. Place all ingredients in a blender bowl and add sugar substitute if desired.
8. Whip the smoothie until smooth. If the drink is too thick, add clean water.

Green smoothie “Vitamin” for weight loss

Ingredients

• broccoli - 4 inflorescences;
• green apple - 1 pc.;
• spinach - 100 g;
• carrots - 1 pc.;
• orange juice - 250 ml.

Cooking method:

1. Wash vegetables, herbs and fruits, cut them arbitrarily to make it easier to process with a blender.
2. Place everything in a blender bowl, pour in the orange juice and blend with a blender, starting at low speed.
3. Finish whisking the cocktail when the consistency and color are uniform.
4. Pour into glasses and serve.

Smoothie detox for weight loss

Smoothies are a great way to cleanse the body of waste and toxins, boost metabolism, improve skin condition, and gain a fresh appearance. This system is called detox. It has a beneficial effect on overall well-being and gives energy.

People especially need detoxification who eat a lot of meat and fatty foods, consume sausages and flour products. It is strongly recommended to carry out cleansing programs for those who have bad habits - smoking and drinking alcohol.

The detox program should be carried out correctly, having previously prepared the body for cleansing. For a couple of days, it is worth eliminating from the diet foods containing large amounts of fats and sugars, as well as sausages and smoked products. Coffee lovers are advised to avoid the invigorating drink for the entire cleansing period. At the preparatory stage, you need to eat more vegetables, fruits and berries, and also drink a lot of clean water. After detoxing with smoothies, you need to make a way out - repeat the preparatory stage, eliminating harmful foods and adding healthy ones.

Pros of cleansing smoothies for weight loss:

• weight loss;
• reduction of food allergic reactions;
• improvement of complexion of face and body;
• getting rid of digestive problems;
• strengthening the immune system;
• increased energy levels.

We offer you several detox smoothie recipes for weight loss.

Green detox smoothie for weight loss

Ingredients

• green apple - 1 pc.;
• spinach - 1 handful;
• celery - 1 stalk;
• pear - 1 pc.;
• linseed oil - 1 tbsp.

Cooking method:

1. Wash the apple, chop it large and squeeze the juice out of it.
2. Wash the spinach and celery and chop the celery coarsely.
3. Wash the pear, cut into large pieces, removing the core.
4. Add flaxseed oil and spinach to the apple juice in a blender bowl and blend until smooth.
5. Next, add the pear and celery, grind everything again until smooth.
6. Pour the cocktail into glasses and drink immediately.

Cooking option: If you do not have a juicer, then use the apple with pulp, removing the seeds from it.

Advice: It is better to eat a green detox smoothie with flaxseed oil in the morning on an empty stomach, after drinking a couple of glasses of clean water.

Green smoothie for lunch

Ingredients

• banana - 1 pc.;
• green apple - 1 pc.;
• hazelnuts - 15 kernels;
• spinach - 30 g;
• flax seeds - 1 tbsp;
• water - 100 ml.

Cooking method:

1. Peel the banana and cut it as desired.
2. Wash the apple, cut into large pieces, remove the middle.
3. Grind the hazelnuts and water with a blender, add the spinach, and chop again.
4. Beat the apple, banana and flax seeds together with the nut-spinach mixture.
5. Pour into glasses, garnish with a couple of nut kernels and serve.

Fruit and vegetable smoothie

Ingredients

• apple - 1 pc.;
• banana - 1 pc.;
• nectarine - 1 pc.;
• carrots - 1 pc.;
• broccoli - 2 inflorescences;
• lemon - 1 pc.;
• water -100 ml.

Cooking method:

1. Chop the apple coarsely and remove the core.
2. Peel the banana and cut into pieces.
3. Remove the pit from the nectarine and cut it into pieces.
4. Peel the carrots and cut them.
5. Place all ingredients in a blender bowl, add lemon juice and water.
6. Whip the smoothie at medium speed until smooth, pour into glasses and serve.

Vegetable detox smoothie

Ingredients

• celery - 2 stalks;
• cherry tomatoes - 5 pcs.;
• sweet pepper - 1 pc.;
• spinach - 1 handful;
• parsley - 1 small bunch.

Cooking method:

1. Wash vegetables and herbs and dry.
2. Remove the seeds from the sweet pepper and cut it into slices.
3. Chop the herring and lightly chop the parsley.
4. Place all ingredients in a blender and blend until smooth.
5. Transfer the smoothie into bowls and serve.

Green smoothie with mango

Ingredients

• lettuce leaves - 1 bunch;
• spinach - 1 bunch;
• mango - 2 pcs.;
• large green apple - 2 pcs.;
• ice - 4 cubes.

Cooking method:

1. Peel the mango using a vegetable peeler, remove the seeds and cut.
2. Squeeze the juice from the apples and tear the lettuce leaves with your hands.
3. Pour juice into a blender bowl, add ice, mango pieces, spinach and lettuce leaves.
4. Beat everything at low speed first, then move to a higher speed.
5. Pour the smoothie into glasses and serve.

Advice: If you use frozen fruit, you won't need to add ice to the cocktail.

If you haven't tried smoothies, you're missing out! This simple drink has a lot of useful qualities and properties. Firstly, smoothies do not harm your figure and at the same time saturate the body with vitamins. Secondly, preparing a cocktail from fresh vegetables and fruits is so simple that even an inexperienced amateur cook can do it. Do you even know what a smoothie looks like? Seeing this “delicate” thick mix, painted in a pleasant orange, pink or soft green hue, you just want to drink it! Today, there are more than a hundred recipes for making smoothies that you can implement even at home. Having mastered the practice of creating this drink, you will definitely not resist and include some of the smoothie options in your daily menu (breakfast, dinner or snack). Remember: this incredibly healthy mousse of vegetables and fruits can be prepared even on the run! That is, it will not take much time - maximum 15 minutes. And the ingredients for this masterpiece of modern cooking can be found in every refrigerator or nearest supermarket.

Intrigued? Then let's talk about how to make a smoothie at home and what products you can use to prepare this wonderful cocktail.

How to make a smoothie at home: recipe

Choosing products

Let's start with what you need to prepare a delicious, nutritious mix of fresh vegetables and fruits. You definitely need to have 1-2 types of berries, fruits or vegetables on hand. It all depends on which smoothie recipe you like. You can make any type of smoothie at home:

• fruit;
• berry;
• fruit and berry;
• vegetable;
• dried fruit cocktail.

The following products are placed in this magnificent mousse: milk, yogurt, kefir, cream, ice cream, green tea, juice, herbs, nuts. Basically, you can put anything in a smoothie. But there is one condition - the ingredients must be fresh, and preferably of plant origin. Although there are products containing animal fats, such as milk, yogurt, and yogurt. Additives such as coconut, soy milk, tofu cheese, and citrus juices are extremely popular when creating a vitamin cocktail.

The following herbs can be used as a final “note”: mint, thyme, arugula, spinach. Spicy additives also don’t hurt: coconut flakes, grated nuts, dried berries, quinoa, citrus zest.

They also say that in order to make smoothies at home, you definitely need a blender. Let’s reveal a secret right away: it’s not necessary! More on this later.

How to make smoothies with an immersion blender

Let's consider the classic option of making smoothies at home using a blender. Let's say you have an immersion blender and the necessary set of products at hand. With this device you can grind almost anything. If the blender comes with a special measuring cup, then that's great! Making smoothies with this immersion blender is easy. You need to load all the ingredients of the recipe into the container and turn on the desired grinding speed. If for some reason there is no special bowl, but only a blender without a protective container, making a smoothie is also easy. For this, it is important to choose the right cookware. It is best to choose a plastic container with high walls for these purposes. The fact is that during the grinding process the mass may splatter, and this is unpleasant. To create a smoothie with an immersion blender, you can choose:

• plastic measuring bucket;
• plastic jar;
• bowl.

It is important that the dishes cover the sides of the base of the working part of the blender and accommodate the required amount of products. If the immersion blender has low power, you should not experiment with whole nuts and large pieces of vegetables and fruits. To grind hard and large components, it is worth making preparations. Vegetables and fruits should be cut into small pieces, nuts should be lightly crushed with a knife. Sometimes it is easier to grind a too coarse mass by adding a little liquid component. An immersion blender allows you to adjust the level of pressure. This can certainly be called a plus. After all, you can prepare a cocktail by adjusting the intensity and strength of grinding the ingredients.

How to make a smoothie in a blender

Let's look at a detailed recipe for making smoothies in a blender. At the same time, we will not focus on the type of unit. A blender bowl and an immersion device are not too different in their use. There is a difference in the principle of storing products, but the essence remains the same.

Smoothie “sea buckthorn sweetness”

This smoothie is good during cold season. The vitamins that sea buckthorn is rich in strengthen the immune system. Honey and banana are excellent remedies for sore throat. Even just like that, this cocktail will give you “charge” and strength.

• 1 tbsp. natural honey (flower or May);
• 8 tbsp. l. sea ​​buckthorn berries;
• 1 ripe banana.

Any blender is suitable for making this drink.

All components must be thrown into a grinding container and mixed until smooth. The finished drink can be decorated with whole sea buckthorn berries or served seasoned with cinnamon.

Creamy smoothie with nuts and dried fruits

To prepare this drink you need:

• ½ cup natural creamy vanilla yogurt;
• a handful of raisins “kishmish”;
• dried apricots - 3–4 pieces;
• prunes - 2–3 pieces;
• a handful of any favorite nuts;
• ice - 4–5 cubes.

Mix all components using a blender until a homogeneous thick foam is obtained. Serve the drink garnished with a sprig of mint or a slice of lemon.

How to make a smoothie without a blender

It also happens that the kitchen is not equipped with such a device as a blender or a home processor with a “blender” function. What now - run urgently to the hardware store or give up the delicious vitamin cocktail altogether? No and no! In any home there are such items as a grater, a meat grinder, a sieve, a fork, and a whisk. Some of this is a must have in the kitchen. And these items may well come in handy when making smoothies without a blender. The process of creating a cocktail will be more labor-intensive, but not complicated. So let's get started.

How to make smoothies at home without a blender: recipes

Here are some smoothie options you can make at home without a blender.

Drink "Orange Happiness"

You will need:

• pumpkin - 300 grams;
• instant oatmeal - 4 tbsp. l.;
• 2 glasses of milk;
• cinnamon.

To obtain the desired consistency we will use a sieve and a grater.

Soak the flakes in warm water and leave to swell. Cut the pumpkin into convenient pieces and grate. Rub the swollen oatmeal through a sieve. Mix all ingredients, adding milk. Mix the product well with a fork until smooth. Sprinkle cinnamon on top before serving.

Vegetable vitamin cocktail

To prepare you will need:

• 1 medium cucumber;
• 2 ripe tomatoes;
• 1 red bell pepper;
• 1 bunch of parsley.

Grate the vegetables. Finely chop the parsley. Place all ingredients in a large jar and close the lid tightly. Then shake the contents of the container with vigorous movements. Makes a great smoothie!

Pomegranate inspiration

To prepare you need:

• juice from the seeds of 1 ripe pomegranate;
• ½ cup low-fat kefir;
• ½ cup of tender cottage cheese.

Pass the cottage cheese through a sieve. Add kefir and pomegranate juice to the mashed mass. Pour all ingredients into a jar and close the lid tightly. Shake the container vigorously. Pour the finished soft pomegranate drink into serving glasses. You can decorate with cranberries or lingonberries.

Cocktail “good health”

To create you will need:

• ½ green apple;
• 1 stalk of celery;
• ½ avocado pulp;
• 1/3 cup lime juice;
• sprig of thyme.

Grate the apple and celery. Rub the avocado pulp through a sieve or also pass through a grater. Mix all ingredients with lime juice and pour into a container with a lid. Shake everything vigorously and pour into serving glasses. Serve the finished product garnished with a sprig of thyme.

How to make a fruit smoothie without a blender

Let's look at several devices that can be useful for grinding or chopping fruit pulp.

Sieve. You can easily pass the pulp of soft fruits through this simple device. For example, banana, avocado, overripe apple, pear, apricot, peach, and plum can easily be crushed using this method.

Meat grinder. If you have a meat grinder with different meshes, then it can be used to grind pieces of fruit for making smoothies without a blender.

Grater. An ordinary grater can be found in any home. Grating the pulp of fruits is not so difficult.

Mortar. You can crush the pulp in a mortar or grind it to the desired consistency using a regular fork.

Juicer. A regular manual juicer can also come in handy in this endeavor. Extracting juice from citrus and fruits using this little thing takes 3-5 minutes.

How can you make a smoothie without a blender?

We have already figured out that you can make a delicious thick cocktail with a blender on hand from anything. But do restrictions appear in a situation where you don’t have a blender at hand? Hardly ever! You can make a smoothie without a blender from anything. You just have to use ingenuity and invention, as well as a little effort. Even a solid suspension of nuts can be chopped with a knife and turned into fine “dust” using a mortar or a regular rolling pin. And you can easily handle liquid and soft ingredients without special kitchen equipment. So, answering the question: what can you make a smoothie from at home without a blender or with a blender, we will answer this: smoothies can be made from any fresh products of plant origin (if you wish), and you can decorate and enhance the taste of this “velvety” drink using spices, juices, and other ingredients. Experiment! Enjoy your meal.

You can come up with smoothie recipes yourself, but why bother? We have prepared for you new, tasty, simple smoothie recipes, with detailed preparation instructions and a full list of ingredients.

Sweet smoothies

The main ingredients of a sweet smoothie are, of course, fruits and berries.
They must be washed, peeled and seeded, and cut.

Recipe 1. Banana, strawberry

Cut the peeled banana into pieces and place in a blender along with frozen or fresh strawberries. Beat until smooth. You can garnish the cocktail with mint leaves.

Recipe 2. Raspberries, banana, milk

Beat raspberries and banana in a blender, adding 50g of milk.

Recipe 3. Kiwi, pineapple, banana, ice cream

Beat all ingredients in a blender. The drink is refreshing and very tasty.

Recipe 4. Apple, blackberry

You don’t have to peel apples, because most of the vitamins are in the peel, and a good blender will ensure that you won’t even feel it.

Recipe 5. Banana, coffee, milk (cream)

For coffee lovers. Beat banana with natural coffee powder, add a little milk or cream. You can decorate the drink with grated chocolate.

Recipe 6. Oatmeal, yogurt, banana

Cut the peeled banana and beat with 3 tablespoons of oatmeal and 100 g of yogurt. This drink would be a great breakfast.

Recipe 7. Ice cream, peach, mango

Take one of each fruit, peel and beat with 2 spoons of ice cream. Delicious, gentle and refreshing drink.

Recipe 8. Honey, cinnamon, apple, prune or plum

Add 1/4 spoon of cinnamon to honey - 2 spoons. Peel the apple, remove the pit from the prunes. A healthy drink with a slight laxative effect.

Recipe 9. Nuts, honey, apples, cinnamon (optional)

You can take any nuts you like! Beat everything in a blender until smooth.

Beat longer until the nuts reach the desired consistency.

Recipe 10. Yogurt, figs

For fig lovers, this simple smoothie is perfect!

Recipe 11. Yogurt, mango, passion fruit

This smoothie also turns out very tasty, satisfying and healthy.

Recipe 12. Chocolate, nuts, cereals, cream

The most delicious smoothie for chocolate lovers. This smoothie is served warm. Whip the cream into the chocolate melted in a water bath. Add cereals to this mixture and sprinkle nuts on top.

A dietary smoothie is considered when it contains ingredients with a low content of sugars and fats. It's better to use water or ice instead of milk and cream, but if you don't want to, nut milk is a great substitute for cow's milk. It suppresses appetite, and the familiar cow's milk plays it off and aggravates the feeling of hunger.

Recipe 1. Apple, lime, cinnamon

Whisk the peeled lime with the chopped apple and add 1/4 teaspoon of cinnamon.

Recipe 2. Kiwi, lemon, carrots

Beat peeled fruits and vegetables until smooth.

Recipe 3. Kefir, cereals (you can have oatmeal), prunes

Pour about a glass of kefir into a blender, add prunes and cereals.

A healthy cocktail for the gastrointestinal system, restores microflora, which promotes weight loss.

Recipe 4. Carrots, celery, avocado

The avocado should be peeled and pitted. Also peel and chop the carrots. Beat everything together with celery leaves. Avocado gives the smoothie a delicate texture, while carrots and celery add aroma and rich taste.

Recipe 5. Kefir, cherries, blocks

All cherries should be pitted and beaten together with chopped apples and kefir.

Recipe 6. Lemon, apple, ginger, cinnamon

Half a lemon should be peeled. Ginger too, if you have a whole root, chop it.

Recipe 7. Cherries, blueberries, yogurt or kefir

Light and dietary smoothie.

Recipe 8. Raspberries, blackberries, strawberries, nut milk

A delicious berry mix will not harm your figure at all.

Such smoothies are also considered dietary, if you do not overdo it with salt and seasonings.

Recipe 1. Kefir, broccoli, celery, parsley, dill

Beat all ingredients in a blender and garnish with sesame seeds. The dietary mixture can replace breakfast, lunch and dinner. You can add some salt.

Recipe 2. Radish, cucumber, kefir, green onions, parsley, referee

Take half a bunch of each green, one cucumber and 2-3 small red radishes. Beat all this with 2 glasses of kefir.

Recipe 3. Avocado, cucumber, broccoli or cauliflower

Peel and pit the avocado, whisk with the remaining ingredients, and add salt to taste.

Recipe 4. Cilantro, tomato, celery, parsley

By whipping all the ingredients you will get a puree salad, which can be salted and even peppered a little.

Recipe 5. Bell pepper, tomato, basil, dill

Peel the pepper, cut it and beat it with the rest of the ingredients, add salt and pepper, this smoothie can replace dinner.

Recipe 6. Cottage cheese, greens
Diet cottage cheese can be an excellent base for a smoothie for breakfast or dinner. If desired, you can add salt.

When adding salt, you should take into account that it retains and accumulates excess water in the body, which slows down the process of losing weight.

You need to know that black peppercorns in powder form added to a vegetable smoothie enhances the sense of appetite.

High-calorie, but no less healthy smoothies

The most high-calorie smoothies are made from bananas, melon, grapes, oranges and, oddly enough, watermelon. Therefore, you need to be on alert with these ingredients.

Recipe 1. Melon, strawberries, ice cream

A very tasty and satisfying smoothie; in summer it is refreshing and does not make your stomach feel heavy.

Recipe 2. Watermelon, mint, strawberries

This cocktail will quench your thirst in hot weather.

Recipe 3. Melon, banana, vanilla sugar

Whipped to a creamy texture, this delicate drink will delight those with a sweet tooth, and no one can resist the vanilla aroma.

I would like to add that an ideal smoothie contains no more than 4-5 products.

We also want to emphasize that you should not get carried away with dark greenery colors. In combination with bright vegetables and fruits, dark green colors will lead to the fact that your drink will not be the most pleasant - a dirty swamp color; serving such a smoothie to guests is not very aesthetically pleasing.

Cocktails will be beneficial for the body both in the form of a smoothie diet and will become an addition to your usual diet.

There is no need to be too sophisticated and imaginative with the ingredients, because everything ingenious is simple!