How to restore menstruation. Ways to restore the menstrual cycle, normalize menstruation with folk remedies. Is it always possible to use herbs for hormonal imbalance during painful menstruation?

It is important for every woman that her periods come on time and last exactly as long as they should. And this is understandable, because a normal menstrual cycle is the main indicator of reproductive health. But even in such a well-functioning system, failures are observed, which, unfortunately, are becoming commonplace nowadays. Therefore, many are wondering how to restore the menstrual cycle.

Norm and pathology

Menstruation must meet certain criteria for duration, frequency and volume of blood loss. Normally, the cycle varies from 21 to 35 days, and menstruation lasts no more than a week, during which a woman uses 2-4 sanitary pads daily. Any deviations from these indicators can be considered pathological and require appropriate correction. It should be noted that women may experience the following cycle disorders:

• Hypomenstrual syndrome - short and scanty periods.
• Amenorrhea is the complete absence of menstruation.
• Hypermenstrual syndrome - prolonged and heavy discharge.

Such changes certainly become a cause for concern and force you to look for ways to restore your periods.

Reasons for violations

To understand correction methods, you need to understand why menstruation disorders develop. The human body is an open system, subject to the influence of both external and internal factors. The menstrual cycle is very sensitive to various unfavorable stimuli. Some of them are functional and temporary in nature, while others are a consequence of structural changes in the woman’s reproductive system. Therefore, periods may be irregular in the following cases:

• Frequent and prolonged stress.
• Dietary errors.
• Excessive physical activity.
• Excess body weight.
• Taking contraceptives.
• Inflammatory diseases.
• Endometriosis.
• Tumors of the uterus and appendages.
• Pathology of the thyroid gland.

In some conditions, deviations in the menstrual cycle are of a physiological nature, for example, during pregnancy and breastfeeding, as well as during menopause. Irregular periods are also possible in girls at puberty, when menarche just appears. In such cases, there is no need to worry or do anything - everything is within normal limits. But if other conditions are the cause of the disorders, then you definitely need to visit a gynecologist. He will conduct an examination and answer in what ways you can return normal periods.

To resolve the issue of restoring menstruation, you need to understand what caused the disruption in the female cycle.

Correction methods

Normalization of the menstrual cycle should be carried out by a doctor. It is strictly not recommended to take any steps on your own to resume your periods. You can only worsen the situation and delay the solution to the problem.

There are various methods for correcting disorders of the female cycle. It all depends on their cause and type. Therefore, only a gynecologist will determine which products are suitable for a particular patient.

It is absolutely clear that restoration of the menstrual cycle cannot occur without eliminating the cause of the disorders. It is important for a woman to first normalize her lifestyle and then move on to other correction methods. It often happens that this is enough.

If the cycle has gone astray due to excessive enthusiasm for weight loss diets, then proper and balanced nutrition will be an important point. You need to get all the necessary nutrients (proteins, fats, carbohydrates, vitamins and minerals) in sufficient quantities. After all, optimal functioning of the body occurs when it does not lack nutrients. To get your period back, it is important to enrich your diet with sea fish and vegetable oils containing polyunsaturated fatty acids. You should eat more fresh vegetables, fruits and herbs rich in vitamins.

In everyday life, you need to avoid stress and try to minimize its impact on the psycho-emotional sphere. You should set aside time for proper rest, walks in the fresh air, and moderate physical activity.

Lifestyle changes have a beneficial effect on many processes in the body, helping to improve the menstrual cycle.

Drug therapy

To regulate menstruation, women often have to take medications. Some of them affect the mechanisms of regulation of the menstrual cycle, while others are necessary to eliminate the consequences of existing disorders. But again, the decision on the need for drug correction is made by the doctor, having assessed the origin of the pathology. Therefore, the following medications may be prescribed:

1. Hormones (estrogens and progesterone).
2. Vitamins (E, C, folic acid).
3. Herbal medicines (Remens).

For heavy periods, hemostatic agents (Dicynon, Vikasol) and iron supplements (Tardiferon) are used to correct anemia. If inflammatory diseases of the female sphere are diagnosed, then antibiotics are necessary.

Vitamins and medicines based on herbal components are well suited in cases where you can do without hormones. But any pills must be taken in strict accordance with the doctor's recommendations. Doses and course of treatment should not be changed without the participation of a specialist. In some cases, therapy can last for quite a long time.

Drug therapy is the basis for correcting menstrual irregularities associated with hormonal dysfunction and other diseases.

Traditional methods

Many women are looking for ways to regulate their menstrual cycle without taking pills. For them, there are folk methods for normalizing menstruation that can be used at home. But you need to understand that such treatment must also be agreed with the doctor and carried out with his consent. The following alternative medicine recipes are common:

• Infusion of angelica roots.
• Tincture of wormwood herb, leaves of boron uterus.
• A decoction of onion peels and yarrow herbs.
• Juices (carrot, horseradish root).
• Evening primrose oil.
• Melissa tea.

Folk remedies for the treatment of menstrual irregularities have a fairly mild effect on the body, but they can also cause undesirable effects, primarily of an allergic nature. Therefore, the use of herbal components should be accompanied by caution and monitored by a physician.

Surgical methods

Sometimes you have to resort to surgery to correct your periods. In case of disturbances in the functional layer of the endometrium, it is curetted. To remove submucosal fibroids, hystero- or laparoscopic operations are performed. And for large tumors, open surgery (laparotomy) may be required.

It is much easier to provoke disruptions in the menstrual cycle than to eliminate them. But even the most complex cases can be corrected; you just need to consult a doctor in time. You cannot put off solving the problem, because in the future it will cause much more serious troubles.

Menopause is a natural physiological process that occurs in the body of any woman upon reaching a certain age. It is characterized by a gradual complete loss of reproductive function, and as a consequence of this, hormonal changes and cessation occur.

When menopause occurs, it may be necessary to resort to methods of resuming the menstrual cycle.

Each woman has her own reasons for this, but regardless of the reasons, it is important to be attentive to your health and use any method carefully. It is not recommended to do this without consulting a doctor.

Why and when menstruation stops during menopause

The period in which there is a complete cessation of the menstrual cycle occurs in each woman at her own time, this is individual. There are only average data according to which the complete cessation of menstruation is observed during the menopause phase and occurs at 51 years of age.

The indication of a certain age is taken from statistical data and, accordingly, is inaccurate. The cessation of menstruation varies depending on lifestyle and health status women. The normal period of deviation from this age is 1.8 years.

If menstruation has not stopped after age 53, then need to see a doctor.

If the absence of menstruation occurs before the specified age period, then you can begin to restore menstruation, especially if you want to get pregnant.

Is it possible to get your periods back during menopause?

There are two main reasons why women usually want to get their periods back during menopause:

• The first reason and the most objective is early menopause. For some women, the onset of menopause occurs at 38-40 years of age, but at the same time there is a desire to maintain reproductive function and, possibly, become pregnant. In addition, if menstruation does not appear for 12-15 months, and the woman’s age is 45 years or less, then it is necessary to restore ovulation for the additional reason that its absence is dangerous to health;
• the second reason lies in reluctance to grow old. Menopause is the first sign of biological decline of the body, and it concerns the body and skin. A woman can also gain excess weight, change in character, and become more irritable. Female representatives perceive old age very reluctantly. During menopause, in addition to the appearance and attenuation of reproductive function, the quality of sexual life deteriorates.

It is worth remembering that the presence of menstruation indicates that ovulation and, accordingly, the ability to become pregnant are preserved in the body. Therefore, having set the goal of restoring menstruation during menopause, it is necessary to restore not only the very fact of the appearance of discharge, but also to resume sexual function.

CAREFULLY!

There are many ways to induce menstruation again, however, some of them can be harmful to women's health.

Considering the above, it is quite difficult to independently choose the right measures to restore menstruation during menopause. Only a specialist can provide a competent approach without harm to health.

Basic methods for restoring menstrual cycles

There are many ways that can restore the menstrual cycle at the beginning of menopause and beyond.

You can use medications of various classes, folk remedies or other methods:

• physical exercise. The first thing you should pay attention to is your body weight. If there is not enough mass to reach the normal level, then it is necessary to replenish it. If you are overweight, then you need to get rid of those extra pounds competently. An additional benefit of physical exercise is the improvement of blood circulation in the pelvic organs. There are special sets of exercises (yoga) that are aimed at restoring and strengthening the health of the female reproductive system. An important point in the process of restoring menstruation during menopause is regular sex for natural reasons;
• vitamin and mineral complexes. It is necessary to select an individual complex of vitamins. The event is not the main one, but it contributes well to the restoration of the woman’s reproductive system. You can purchase ready-made vitamins intended for such purposes;
• herbal decoctions and infusions. The products can be made at home yourself or purchased at pharmacies. Many of the herbs can stimulate the resumption of the reproductive system;
• Dietary supplements and homeopathy. It is recommended to select medications together with a specialist and purchase as many in pharmacies.

The first thing you need to understand when setting yourself the goal of restoring menstruation during menopause is that methods such as the use of traditional medicine recipes, physical exercise, dietary supplements and vitamins can restore menstruation only if the reason for the absence was functional impairment.

NOTE!

If the reason why your periods disappeared is due to any pathology, then you need to undergo a full examination and consult with a specialist.

Hormone therapy

To treat and restore menstruation, the following drugs containing hormonal substances are often used:

• Cyclo-Proginova. Necessary to compensate for the lack of estrogen in the body. Aimed at enhancing regeneration processes in the endometrium and preparing it for the effects of progesterone;
• Cliogest. The drug contains progesterone and estrogen in equal proportions. The substances help normalize the menstrual cycle and stop bleeding in the uterus. Able to stimulate the normal development of the fallopian tubes, eliminates the pronounced symptoms of menopause;
• Divitren. Essential for simulating the normal, natural hormonal activity of a woman's reproductive system. Prevents the appearance of malignancy and prevents endometrial hyperplasia.

Use of non-hormonal drugs

Drugs belonging to the non-hormonal class (which include plant hormones):

• Besser-Alter. The drug contains extracts of Altai herbs, which in a short period of time stimulate the functioning of the ovaries and provoke the appearance of menstruation. An additional effect of this medication is the prevention of aging and relief from hot flashes, sweating and irritability. It is allowed to take this drug in any phase of menopause. Its action is aimed directly at restoring the functionality of the reproductive system;
• Feminal. Able to eliminate acyclic bleeding and postmenstrual syndrome. Pronounced symptoms characteristic of menopause go away after taking the product, menstruation returns to normal;
• Estrovel. It is a dietary supplement that is aimed at normalizing menstruation and restoring normal women's health. Mainly used in case of hormonal imbalance.

Folk remedies

To restore menstruation during menopause, some herbs that have an effect on reproductive function are used.

These include:

• oregano. You can buy it in pharmacies in dry form. It can be prepared as a decoction or used as a seasoning for tea;
• linden. Raw materials can be collected independently from a flowering plant in July. Can be purchased in dry form at the pharmacy;
• sage. This herbal raw material must be handled carefully and not overdosed. It is recommended to take sage once a day for 10 days.

Before you begin to independently restore your periods with the help of herbs, it is important to make sure that the body does not have an allergic reaction to any component.

All of the above plants can be consumed in the form of decoctions. To prepare them, take 1 tablespoon of raw materials and pour 400 ml of boiling water. During the time it reaches a comfortable temperature for use, the product will brew and infuse. It is allowed to add a small amount of honey or sugar to the drink. You can also take several herbs at the same time.

Conclusion

Resuming the menstrual cycle during menopause is a rather difficult and lengthy procedure.

In addition to the fact that it is necessary to know all the characteristics of the body characteristic of a given period, it is difficult to choose the right method.

This can be done by consulting with a specialist and undergoing the necessary hormone tests.

Useful video

The video explains the dangers of missing periods for a woman’s health:

In contact with

Many years of clinical observation experience show that menstruation failure can occur in almost every girl and woman of reproductive age. Therefore, many of them are quite naturally concerned about the question of how to normalize the menstrual cycle. Currently, in parallel with traditional medicine, alternative treatment methods based on the use of all kinds of folk remedies are flourishing.

Without eliminating the cause of the menstrual cycle disorder, menstrual irregularities will continue.

Traditional treatment

If you have problems with the menstrual cycle, you should visit a gynecologist who, if necessary, will conduct a comprehensive clinical examination and prescribe appropriate treatment. What medications can be used to normalize the cycle:

• Cyclodinone.
• Agnucaston.
• Dysmenorm.
• Cyclovita.
• Duphaston.

Cyclodinone

A popular herbal medicine that can normalize the level of female sex hormones is Cyclodinone. The main pharmacological effect is associated with a decrease in prolactin production. It is reliably known that if there is a high level of prolactin, this affects the secretion of gonadotropic hormones, leading to an imbalance between progesterone and estrogen. This results in disruptions in the menstrual cycle and the appearance of painful sensations in the mammary glands (mastodynia), requiring adequate treatment.

By reducing the concentration of prolactin, Cyclodinone helps not only normalize menstruation, but also eliminate the pathological process in the mammary gland and relieve pain. In addition, the production of gonadotropic hormones is established. Based on the above, we can conclude that the main indications for the use of Cyclodinone will be:

• Menstrual disorder.
• Severe premenstrual syndrome.
• Painful sensations in the chest (mastodynia).

The only contraindications that should be noted are hypersensitivity to the components of the drug. Undesirable side effects are extremely rare. Isolated cases of the development of an allergic reaction (skin rashes, urticaria, itching, etc.), emotional agitation, confusion and hallucinatory states have been recorded. The duration of the therapeutic course is usually about 80–90 days. However, even after the cessation of clinical symptoms, it is recommended to continue treatment for several more weeks.

Despite the presence of lactose in the drug, there are no restrictions on the use of these medications by patients suffering from any form of diabetes. Buy pills to normalize your cycle at the pharmacy for about 450–480 rubles. The most famous analogue of Cylodinone is Agnukaston.

Taking medications to normalize the menstrual cycle should be agreed with a medical specialist.

Dysmenorm

One of the representatives of homeopathic medicines that normalize menstruation in girls and women of reproductive age is Dismenorm. As a rule, it is used in complex treatment for functional disorders of the menstrual cycle. It can also be used for premenstrual syndrome and painful menstruation. Dysmenorm is quite often prescribed if there are contraindications to hormonal treatment with drugs containing estrogens. According to clinical experience, most patients tolerate this medicine well.

The therapeutic course is quite long. The homeopathic remedy should be taken every day for at least three months.

Based on the woman’s condition and the effectiveness of treatment, the gynecologist may prescribe a second course. Side effects are very rare. Mostly cases of allergic reactions and mild dyspeptic disorders (for example, nausea) were recorded. Some patients experienced a slight deterioration in their general condition during the first stages of treatment. In such situations, it is recommended to stop using the medicine. You can resume taking it after the woman’s condition improves.

The drug should not be taken by patients who are allergic to bee venom and lactose intolerant. If pregnancy occurs, the use of Dismenorm must be suspended. There is no information about cases of overdose. This medicine is available in pharmacies without a doctor's prescription. Homeopathic tablets, made in Germany, to normalize menstruation can be purchased at a price of 430–460 rubles per pack.

If hormonal imbalance is not treated, it can result in serious pathology and even infertility.

Cyclovita

Even without being a traditional medicine, but just a dietary supplement, Cyclovita is successfully used for various disorders of menstrual function. Repeated clinical studies have proven that a chronic lack of vitamins and minerals inevitably leads to pathological conditions in the reproductive system. At the same time, the optimal supply of these essential substances ensures the normalization of its work.

Cyclic vitamin and mineral therapy has found wide application in gynecological and obstetric practice. The basic principle is that at each phase of the cycle certain vitamins and minerals are prescribed, which have a beneficial effect on a woman’s hormonal balance. As an element of complex treatment, Cyclovita is often used for problems of the reproductive system such as:

• Irregular periods.
• Painful menstruation.
• Premenstrual syndrome.
• Discomfortable sensations in the mammary glands (engorgement, soreness, etc.).

The biological supplement Cyclovit includes two types of tablets, each of which must be taken at a certain phase of the cycle. Additional intake of vitamins and minerals is also especially useful for women in the following situations:

• High physical and psycho-emotional stress.
• Before menstruation.
• After gynecological diseases.
• Long-term use of hormonal contraceptives.

If the vitamin-mineral complex Cyclovit is used for at least 3 months, then many positive effects are observed, including a decrease in the clinical manifestations of premenstrual syndrome, normalization of the psycho-emotional sphere, restoration of the regularity of the menstrual cycle, and improvement of skin condition. A package of Cyclovit tablets costs approximately 1200–1300 rubles. Before purchasing a dietary supplement, be sure to consult a specialist.

Duphaston

Hormonal drugs that normalize the menstrual cycle include Duphaston. The active ingredient of the drug is dydrogesterone, which determines all its pharmacological properties. What are the indications for its use:

• Irregular and/or painful periods.
• Bleeding from the uterus of a dysfunctional nature.
• Premenstrual syndrome.
• Progesterone deficiency.
• Infertility associated with luteal phase disturbance.
• Endometriosis.

To normalize the cycle, Duphaston can be used only if it is precisely established that the cause of problems with the reproductive system is progesterone deficiency. Therefore, before prescribing any hormonal drugs, you should definitely undergo a general clinical examination. Do not forget that gynecological examinations and mammograms are recommended regularly for all girls and women of reproductive age, especially for menstrual disorders.

Adverse reactions occur rarely. However, if the following undesirable effects occur, you should stop taking the drug and rush to see your doctor:

• Anemia.
• Headache.
• Allergic reaction.
• Skin rashes.
• Itching sensation.
• Liver dysfunction.
• Heavy uterine bleeding.

It is necessary to prescribe hormonal medications with extreme caution to patients with heart and liver diseases, diabetes mellitus, epilepsy and migraines. The dosage and time of taking the drug should be determined by the doctor, taking into account the disease or pathological condition of the patient. The cost of Duphaston tablets is about 500–540 rubles.

Independent and uncontrolled use of various medications for menstrual irregularities (tablets, capsules, drops, suppositories and other drugs) often does not lead to anything good.

Utrozhestan

For menstrual disorders caused by progesterone deficiency, the hormonal drug Utrozhestan may be prescribed. Dysmenorrhea is not the only and, perhaps, not the main indication for its use. Utrozhestan is also used for benign tumors of the uterus, infertility, endometriosis for the prevention of premature birth, etc.

Taking the medicine in some patients is accompanied by the appearance of unwanted reactions. What side effects can you expect:

• Dysmenorrhea.
• Dyspeptic disorders (bloating, nausea, vomiting).
• Headache.
• Fatigue.
• Skin rashes, itching, urticaria.
• Depressive state.

It is worth recalling that treatment with hormonal drugs such as Duphaston, Utrozhestan and other analogues is strictly prohibited without the knowledge of the doctor. The price of a progesterone-containing drug ranges from 370–400 rubles. Before purchasing the medicine, carefully read the contraindications, side effects and restrictions for use specified in the official instructions.

Unconventional treatment

Today, folk remedies for menstrual disorders are especially popular among women. Most doctors are familiar with various traditional medicine recipes. Often, gynecologists resort to such medications if necessary and appropriate. Let's look at the most effective recipes:

• For a short cycle, use a herbal infusion. To prepare it, take a tablespoon of clapper grass (or common gum) and shepherd's purse. Infuse in a glass of boiling water for about an hour. Strain and drink 40 ml up to 6 times a day. Take the healing potion for 5 days (when there are no periods) and for the same amount of time as your cycle lags behind normal.


• An infusion of cornflower flowers has a normalizing effect on the cycle. Take 1 teaspoon of crushed dried cornflower flowers and leave in 200 ml of boiling water for half an hour. Treatment with infusion lasts 3 weeks. Then a break is taken for about 7 days and, if necessary, the course can be repeated.
• If you have heavy periods, oranges will help. Boil the peel of a kilogram of orange in 1.5 liters of water. The amount of liquid should remain approximately 500–600 ml. Then strain the broth and add a couple of tablespoons of honey. Drink half a glass of orange peel decoction three times a day before meals.
• A herbal infusion of three medicinal plants can help with painful periods. You need to take valerian, mint and chamomile in a ratio of 1:1:2. Pour them into a glass of boiling water. Infusion time is 30 minutes. Then you should strain and you can consume 2 tablespoons three times a day.
• If there is a delay, try an infusion of oregano. The recipe is extremely simple. You will need 1 tablespoon of crushed dried oregano, which we pour into half a liter of boiling water. It is necessary to insist for 40–50 minutes. The infusion is carefully filtered and taken half a glass four times a day. It is recommended to drink this folk remedy before meals.


• For a similar purpose, crushed parsley seeds are used, infused in cold water for 7 hours. Drink half a glass of infusion 4 times a day.
• For painful periods, various herbal infusions are great help. We get buckthorn bark, blackberry leaves, peppermint, valerian root and yarrow herb. Take 15 grams of each ingredient and mix. Infuse a tablespoon of this herbal mixture in 200 ml of boiling water for an hour. Cool the infusion and drink it in small sips throughout the day.
• If you experience dysmenorrhea, you can try an herbal mixture that includes buckthorn and viburnum bark, as well as wheatgrass rhizome. One tablespoon of this mixture of herbs is infused in 200 ml of boiling water. Then we strain. You should drink in small sips. One glass of infusion should be enough for a day.

Treatment with folk remedies for menstrual disorders can be used as an addition to the main therapeutic course, but only if your doctor is not against it.

It has been scientifically proven that menstrual irregularities can be not only functional, but also associated with serious gynecological pathology. A specialist doctor must determine the true cause of the problem with the reproductive system and prescribe appropriate treatment. However, we can list general recommendations that will help with functional disorders. How can you normalize the menstrual cycle without hormonal medications:

• 10 days before your expected menstruation, start taking vitamin E, which helps stimulate ovarian function.
• Various dietary supplements containing an optimal complex of vitamins and minerals will be useful.
• Switch to a healthy, balanced diet.
• Avoid serious psycho-emotional stress.
• Regular exercise will always be beneficial (swimming, cycling, running, yoga, fitness, etc.).
• Do not deprive yourself of proper rest and healthy sleep.
• Losing weight causes delay. A diet low in healthy fats will affect hormonal balance, since some estrogen is produced by adipose tissue.

Women who experience irregular bleeding should know what causes the problem and how to get their period back. The menstrual cycle is not always like a clock. While some people have their periods on schedule every 28 days, others have very unpredictable periods.

Often, a failure of the menstrual cycle signals a violation of the level of steroid hormones in a woman’s body. This problem can be caused by many factors, which can be identified when you consult a doctor.

After dieting and losing weight

To lose weight, many women switch to a high-fiber, low-fat diet. Eating this way can help you lose weight, but if you indulge in it too much, it will affect your menstrual cycle.

Fiber plays an important role in a healthy diet and has many benefits for the body. It has low cholesterol and helps control blood sugar levels. But research has shown that this substance, which can be found in vegetables, fruits and grains, reduces estrogen levels.

Estrogen is a key player in the menstrual cycle. Menstruation could not occur without these hormones. If a woman has low levels of this substance in her body, ovulation becomes less frequent and the menstrual cycle is disrupted.

A low-fat diet can also cause irregular periods. Consuming a certain amount of this nutritional component is necessary to balance hormones. Lack of fatty acids in the diet, which are found in fatty fish and some types of nuts or seeds, causes menstrual irregularities.

After birth control

Many women experience this after they stop taking oral contraceptives. This is because such drugs contain hormones that stop ovulation every month.

Menstrual irregularities after taking birth control pills

After childbirth

There are several factors that make a woman's menstrual cycle irregular after childbirth:

• Mother's weight. Women tend to gain weight during pregnancy, which doesn't go away until several months after giving birth. Some lose weight due to lack of proper nutrition and sleep. In both cases, weight directly affects changes in hormonal levels in the body, which leads to irregular menstrual cycles.
• Breast-feeding. Mothers who breastfeed their babies tend to ovulate later after giving birth. The hormone responsible for the secretion of milk from the glands (prolactin) affects the lack of ovulation. This is why your period comes later than usual.
• Changed hormone levels. During pregnancy, a mother's body begins to change levels of hormones that prepare her for childbirth, childbirth, and breastfeeding. They do not immediately return to normal after childbirth. This causes menstrual cycles to become erratic and unpredictable for several months until the hormones calm down.

In teenagers

With early menopause

An irregular menstrual cycle may be a sign that a woman's body is approaching menopause. As menopause approaches, estrogens become unbalanced, which affects the duration and regularity of menstruation.

After an abortion

For several months after an abortion, a woman experiences irregular menstrual cycles.

There are several reasons why your periods may slip during this period:

• Some tissue remains in the uterus after pregnancy. This leads to prolonged bleeding, clots and discomfort in the lower abdomen.
• The woman had an infection. This is the most common cause of prolonged bleeding after an abortion.
• Hormone levels in a woman's body have changed due to pregnancy.

How to restore menstruation?

To restore menstruation, the doctor most often prescribes hormonal medications and vitamins. You can contribute to treatment using folk remedies and improving your lifestyle.

Drugs

If a woman experiences irregular periods, her first action should be to visit a gynecologist. Only a specialist can identify the real cause of the problem and explain how to restore your menstrual cycle.

After an examination, ultrasound and appropriate tests for female and male sex hormones, the doctor will most likely prescribe COCs (hormonal contraceptive pills).

To restore menstruation, the following drugs are prescribed:

• Rigevidon;
• Cyclodinone;
• Lindenette;
• Cyclovita;
• Dysmenorm.

In addition to COCs, sometimes the doctor prescribes suppositories (Fluomizin, Acylact).

Vitamins

The following vitamins are prescribed:

• Vitamin C. Low levels of vitamin C are quite detrimental to the human adrenal glands, which produce steroid hormones (including progesterone, estrogen and testosterone). It leads to the production of excess cortisol, and then to a decrease in the amount of sex hormones. This is why maintaining healthy levels of vitamin C in the body is essential for a regular menstrual cycle.
• Magnesium. Magnesium is also necessary to maintain normal levels of steroid hormones. Microelement deficiency in the diet leads to irregular periods and disruption of the functioning of the central nervous system.
• Folic acid. A deficiency of this substance can cause hyperplastic processes in the endometrium, which leads to irregular periods.
• Vitamin A. When a woman’s body lacks vitamin A, which actively participates in the metabolism of steroid hormones, the ovulation process is disrupted, which leads to bleeding failure.

Folk remedies at home

There are some folk remedies that can be used to restore menstruation.

These include:

1. Black cohosh (Black cohosh);
2. Vitex sacred;
3. Liquorice root;
4. Turmeric;
5. Lemon.

But the best way to help yourself at home is to lead a healthy lifestyle. Regular exercise to maintain a healthy weight and a healthy diet will help restore your menstrual cycles.

Video about the causes of menstrual irregularities

Reasons for lack of menstruation

In many cases, the absence of menstruation is due to anovulation. This means that ovulation did not occur during the menstrual cycle, usually due to severe hormonal imbalance. This problem is often related to a woman’s lifestyle and her health.

If a woman has, the reasons may be as follows:

• Stress. Chronic stress or even short-term anxiety about an issue can wreak havoc on your hormonal balance, disrupting your menstrual cycle.
• Extreme exercise. Exercising too often can stop menstrual bleeding. The problem is even more likely to occur in women who combine extreme exercise with a strict diet.
• PCOS (Polycystic ovary syndrome). This is a clinical syndrome that causes tiny cysts to form on the ovaries, interfering with regular ovulation. A woman with PCOS usually experiences a lack of periods.
• Other diseases. Thyroid disorders can stop your menstrual cycle if thyroid-stimulating hormone levels are too low or high. The problem may be caused by STDs (sexually transmitted diseases), diabetes, uterine fibroids and endometriosis.
• Age. Missing periods are common among women who are close to menopause.

To know how to restore your periods, you need to visit a gynecologist. Only a doctor can determine the exact cause of the problem and prescribe the appropriate hormonal medications. In addition to taking COCs, you can help your body by consuming vitamins, using folk remedies and leading a healthy lifestyle.

Restoration of the menstrual cycle should be completely under the supervision of a doctor. If your cycle is disrupted, you should not self-medicate. And the appearance of the first symptoms should immediately seek help from a specialist.

There are several ways to help restore the menstrual cycle:

All methods aimed at restoring the menstrual cycle must be carried out in combination. It is this approach that ensures rapid recovery of the cycle.

Hormone therapy

The prescription of such drugs is aimed at restoring the physiological balance of hormones. Thanks to this action, ovulation occurs. That is, hormones stimulate ovarian function. It is for this reason that the menstrual cycle often fails. This therapy is used when the ovaries do not perform their function. This type of treatment is also called stimulating. Since hormones stimulate the functioning of the female reproductive glands.

The following drugs are used in hormonal therapy:

• gonadotropic;
• analogues of female sex hormones.

Hormone therapy is aimed at initiating the ovulation process. That is, the maturation of the egg. And as a consequence of the normalization of the menstrual cycle. In cases where the function of female sex hormones is slightly reduced, high doses of estrogens and progesterones are prescribed.

This approach allows for rapid recovery of the cycle. Such drugs are administered intramuscularly or prescribed in tablet form.

Another drug for treatment is Clomiphene. It refers to substances that are not steroidal in nature. That is, it is not a hormone. Its action is based on restoring connections between the hypothalamus and pituitary gland. It is this connection between the two brain structures that ensures a normal menstrual cycle. That is why the use of Clomiphene is recommended in the absence of organic changes in the ovaries. It is often prescribed to women after childbirth. The duration of hormonal therapy depends on the cause of the cycle disorder. You should not self-medicate. Hormones should be taken under the strict supervision of a specialist.

Vitamin therapy

It is better to use complex drugs. One such connection is Time Factor. This drug is actively used for menstrual irregularities. But besides this, it is prescribed for prevention. It contains a complex of vitamins that are specially selected in calculated doses. It is this ratio that helps normalize ovarian function.

Time Factor should be taken for several months. This drug can be used after hormonal therapy or in combination with it.

Separately, you can use different vitamins depending on the phase of the cycle. The first phase lasts about 15 days. Here it is necessary to use vitamins such as E, A and folic acid. In the second phase, the amount of vitamin C should be increased. This alternation should continue for about three months. Before use, you should consult your doctor.

Folk remedies

Traditional medicine methods should be used in combination with other treatment methods. Irregularities in the menstrual cycle lasting more than three months are an urgent reason to visit a doctor.

Active lifestyle

An active lifestyle is of great importance in the treatment of menstrual disorders. This concept includes:

• daily exercise;
• proper nutrition;
• absence of stressful influences.

The right combination of these factors contributes to the rapid recovery of cycle disruption.

Physical exercise

To restore the cycle, you should perform certain physical exercises daily. Recommended yoga classes.

It is these activities that help normalize all metabolic processes in a woman’s body. This primarily has a positive effect on reproductive function and the menstrual cycle.

You should not engage in intense physical exercise. All activity during treatment should be without sudden movements. Yoga classes during therapy help achieve the desired effect.

Proper balanced nutrition

Often, various diets are the causes of menstrual irregularities. The main importance here is diets that have low amounts of protein. The lack of necessary amino acids in a woman’s body can cause a disrupted cycle.

The amount of adipose tissue is of particular importance for the normal menstrual cycle. During a diet, the amount of fat in a woman’s body decreases. Essential and essential fatty acids are not supplied. This leads to disruption of the normal cycle. Nutrition during treatment should be balanced in vitamin composition. You should add various vegetables and fruits rich in vitamins A, E and C to your diet.

Reducing stress exposure

Constant stress can lead to menstrual irregularities. Therefore, during treatment it is necessary to minimize this factor. As a therapy, various sedatives can be added to the main treatment. It is best to use plant substances. These include preparations of valerian and motherwort.

Is it possible to restore the menstrual cycle after childbirth?

After childbirth and at the time of breastfeeding, a woman’s body is depleted. There is an increase in the load on various systems. The need for various vitamins, minerals and beneficial macroelements increases. Therefore, it is necessary to take a vitamin-mineral complex. One of these is the time factor. In addition, you should add a large amount of vegetables and fruits to your diet.

To restore a normal cycle after childbirth, a woman needs proper sleep and rest. If you are prone to depression, sedatives should be used. If you have chronic thyroid diseases, they should be corrected.

If the menstrual cycle is not restored within a certain time after childbirth, then you should resort to taking medications. In this case, hormonal therapy is prescribed.

Preparations based on phytoestrogens are prescribed. They are analogues of female hormones. Unlike other hormonal drugs, they are more gentle on the body. Therefore, their use does not cause any side effects. Often, the composition of which substances also includes a complex of vitamins, minerals and essential antioxidants. Restoring the cycle after childbirth should only be done under the close supervision of a doctor.