Ahtilop_a: recipe: baked oatmeal with tasteville honey. How to lose weight with oatmeal

Those who dream of a slim figure do not have to go on starvation diets or spend money on another fat burning product. Everyday foods that are light, healthy and nutritious will help you lose extra pounds. We are talking about regular oatmeal with honey for weight loss. It is used to prepare appetizing dishes that are well digested, beneficial and charge the body with energy for a long time. After an oatmeal-honey breakfast, you will feel full and energetic, and you are unlikely to want to snack on high-calorie fast food.

Nutritionists advise anyone who wants to lose weight to regularly eat oatmeal. Why is this simple food so in demand? The fact is that oat grains (both crushed and whole) bring considerable benefits to digestion:

• remove toxins from the body;
• cleanses the intestinal walls of accumulated toxins;
• help the body break down fats, stopping the growth of fat deposits;
• prevent cholesterol from entering the blood;
• are a source of elements necessary for a healthy life (potassium, iron, iodine, magnesium, fluorine, manganese).
• They have low calorie content and are suitable for diets.

When preparing oatmeal dishes for weight loss, do not add sugar to them. It is better to replace it with a wonderful natural delicacy - bee honey. Honey will add a pleasant taste to oatmeal and enhance its benefits. It should be added in small quantities so as not to increase the calorie content of the food.

Oatmeal with honey for breakfast will help you lose up to 7 kg in a month. But remember that the diet will only be effective if you carefully consider additional dishes. Watch the calorie content of your foods, don’t get carried away with desserts, eat more fruits and vegetables. Also, drink plenty of water and don’t neglect physical activity.

Oatmeal Recipes

Honey oatmeal for weight loss

This is the simplest recipe, which requires a little honey (no more than a spoon), a glass of oatmeal and 2 glasses of water. Oatmeal with honey does not take long to prepare:

1. The water is brought to a boil.
2. Add the flakes and cook for a few minutes.
3. Add a little salt and add honey.

It turns out to be a pleasant dish, sweet but not cloying, with low calorie content. Eat it in the morning. This diet will improve digestion and energize the body. To make your breakfast more satisfying, you can eat one banana along with the porridge.

Milk oatmeal

For this breakfast you don’t need any water at all; the cereal is prepared with milk. For one and a half glasses of cereal you will need 3 glasses of milk, honey to taste and a little butter. The porridge is cooked as follows:

1. Bring the milk to a boil over low heat.
2. Pour the flakes into boiling milk and cook for several minutes, stirring constantly.
3. Honey and butter are added to the finished dish.

Milk oatmeal is more nutritious than water porridge, and its calorie content is slightly higher. Therefore, add very little honey and butter.

Original recipe with oranges

For this delicious breakfast you will need:

• one and a half glasses of oatmeal;
• glass of water;
• a glass of milk;
• half an orange;
• honey butter;
• a little salt.

Prepare the dish like this:

1. Pour water and milk into a saucepan and bring to a boil.
2. Carefully add oatmeal and cook for about ten minutes.
3. Peeled orange is cut into small cubes.
4. Add butter to the porridge and mix. Top with melted honey and sprinkle with orange.

Muesli

To prepare breakfast in the morning for weight loss, buy a package of instant oatmeal. By adding various ingredients to them, you will get a tasty dietary food with low calorie content - muesli. The dish brings considerable benefits, and is prepared without any effort:

1. A few spoons of cereal are poured with boiling water or hot milk.
2. Cover the porridge with a lid and wait a few minutes.
3. Various components are added to the finished base: nuts, seeds, banana pieces, dried fruits.
4. Season the muesli with a spoonful of natural honey.

Oatmeal intestinal scrub

If you want to improve your body health, cleanse your intestines, lose extra pounds and improve your skin condition, prepare a light and nourishing oatmeal scrub with honey. For this dietary breakfast you will need:

• 6 spoons of oatmeal;
• a teaspoon of honey;
• 4 walnuts;
• 6 tablespoons of cold boiled water;
• spoon of boiled milk.

Start preparing breakfast for weight loss in the evening:

1. The flakes are poured with water and left overnight.
2. In the morning, add chopped nuts, milk and honey.
3. All components are mixed well.

To get more benefit from the scrub, eat it only on an empty stomach! Chew the mixture well and swallow without drinking water. You are allowed to drink a glass of cool water before using the scrub. After breakfast, you do not need to eat anything for three hours. If you are not overweight, you can cleanse your intestines in this way only 1-2 times a week. But to lose weight you need to take the mixture every day. The duration of the diet is a month, then take a two-month break and repeat the course.

Honey-oatmeal cookies

If you want to drink tea with something tasty, don’t rush to the store for chocolates and cakes. It's better to enjoy it for health benefits. Nutritionists recommend a pleasant low-calorie dessert - cookies made from cereal and honey. For this easy baking you will need 3 teaspoons of honey, a glass of oatmeal and a little water. The preparation of the dish is very simple:

1. Add water to the flakes and mix to form a dough-like mass.
2. Add honey to the oatmeal and stir thoroughly again.
3. Spoon the resulting honey-oat mixture onto baking paper and place in the oven for 15 minutes.

It is not necessary to wait until the cookies are completely hardened in the oven, otherwise they will turn out too dry. Take it out a little damp and leave it for half an hour. The cooled treat will become crispy and tender. This natural dessert without flour, yeast or soda is well suited for low-calorie diets. It promotes weight loss, delights with a sweet taste and lifts your mood.

To ensure that oatmeal breakfasts bring as many benefits as possible, remember these simple rules:

• There is no need to put honey in boiling or very hot porridge. Add it to a slightly cooled dish, then it will retain all its beneficial properties.
• To avoid getting bored with the oatmeal diet, use different recipes. Rotate supplements often. Instead of a walnut, you can put hazelnuts or seeds, instead of a banana - a pear. Get creative by adding cinnamon, vanilla, dark chocolate, etc.
• If the problem of losing weight is too pressing and you are following a strict diet, reduce the calorie content of the dish to a minimum. Do not add nuts and butter to the porridge; cook it only in water. Improve the taste with natural honey, fresh fruits or berries.

To make oatmeal as healthy and tasty as possible, just add a spoonful of honey. It will not only improve the taste of your breakfast, but fill it with additional microelements and vitamins.

INGREDIENTS

• Oatmeal – 1 cup
• Milk – 1 glass
• Water – 1 glass
• Honey – 1 tsp.
• Butter

To prepare oatmeal with honey, you can use any additional ingredients to your taste that will not spoil the porridge. These can be fruits, such as bananas or apples, walnuts or pine nuts, dried fruits or raisins, as well as spicy spices, such as cinnamon.

COOKING

1 Pour a glass of water and a glass of milk into a saucepan or ladle. Place the container on the stove and bring to a boil.2 Add the oatmeal and simmer over low heat for ten minutes.3 Once the oats have swollen, remove the ladle from the stove, add butter and a spoonful of honey.
4 If the porridge is quite dry, you can add a little cold milk. This will not only make the porridge thinner, but will also cool it. You can start eating breakfast right away.5 If desired, add additional ingredients as described earlier. Bon appetit!

Oatmeal with water and honey

In order to prepare oatmeal with honey in water, you need to make some adjustments to the ingredients of the previous recipe. In our case there will be such a set of ingredients:

• Oatmeal – 1 cup
• Honey – 1 tsp.
• Butter
• Water – 2 glasses

COOKING

Replace the milk with water and cook the porridge, as in the previous recipe. At the end, add a spoonful of honey for taste, otherwise the porridge may turn out bland.

Oatmeal with milk and honey

As you may have guessed, in this recipe we will do the opposite. We replace all the water with milk, we get the following set of components:

• Oatmeal – 1 cup
• Honey – 1 tsp.
• Milk – 2 cups
• Butter

Prepare the porridge according to the instructions described above. Oatmeal cooked with milk will be richer, more viscous and higher in calories. Just a note: if you happen to use instant oats, the cooking time may vary. For quick flakes, 5 minutes will be enough.

Honey and oatmeal will help you lose weight without starving

Regular, everyday foods can help kick-start your weight loss process. Oatmeal copes with this task very well. Delicious oatmeal with honey is perfect for weight loss - you eat, lose weight, and maintain good health. Want to know how this happens? Read our article right now!

Peculiarities

First of all, when following an oat diet, it is important to choose the right supplements. In this case, it is honey, which we will put in the porridge instead of sugar. Of course, only in moderation, since its calorie content is high and it is well absorbed. It is necessary to eat such oatmeal regularly, this is the only way to lose weight and benefit the body.

The approximate course of losing weight on oatmeal is at least ten days. On such a specific diet, you can lose up to 6 kilograms in a month, especially if you skillfully combine the main course with additional ones. Of course, the main product - oatmeal - will help you lose weight, but you shouldn’t sit back and wait for results. It is necessary to move actively, drink fluids, eat vegetables and fruits.

This will help your body remove toxins faster. Oatmeal with honey will “clean out” all old deposits in the blood vessels and intestines. Particular preference should be given to whole grain porridge rather than quick-cooked oatmeal (after all, it almost always already contains sugar). Such “quick” sweet cereals do not reduce weight, but on the contrary, they increase appetite and force you to consume more and more of them.

Cooking recipes

Sweet porridge for weight loss

Ingredients:

• Oatmeal (0.5 cup);
• Honey (1 tablespoon);
• Water (1 glass).

Preparation

1. Boil water.
2. Add oatmeal to it and cook until tender.
3. Lightly salt and add honey to taste.

You should not add more than a tablespoon of honey to porridge, since very sweet porridge is not entirely beneficial for weight loss. The sweetness of the dish should be moderate, so that it is pleasant to eat the porridge, but not cloying.

Easy oatmeal cookies with honey without flour

Ingredients:

• Oatmeal (1 cup);
• Honey (to moderate sweetness, 3 teaspoons);
• Water for forming oatmeal cakes.

Preparation

1. Mix oatmeal and water until the consistency of a thick dough (so that it sticks to your hands).
2. Add honey.
3. Spoon the resulting dough onto baking paper.
4. Bake in the oven (temperature from 180 degrees) for 15-20 minutes.

The state of readiness of oatmeal cookies can be checked by the degree of dryness. You don’t have to bake the cookies until the crust is too hard, but remove them slightly damp. In this case, it will cool down on its own, will be crispy, tasty and sweet.

This delicacy can also help you lose weight, since it contains only natural ingredients and does not contain yeast or soda. You should not treat yourself to cookies every day, but once or twice a week. The maximum portion for one person is 5 pieces.

Beneficial features

Why is oatmeal good for weight loss? Because this cereal contains the amino acid tryptophan. This component “accelerates” the metabolism, and the nutritional intake that the body receives from food is quickly burned with the help of tryptophan.

The body is supplied with a large amount of energy. This is why women on an oatmeal diet do not have headaches, mood swings, or constant hunger. Of course, it’s hard to eat only oatmeal with honey, but the daily menu can and should be enriched with other products.

Application

There are several rules, following which in your diet, you can achieve an excellent weight loss effect:

• eat only if you are hungry, but at least 3 times a day;
• drink oatmeal either during meals, or an hour and a half after;
• put honey only in cooled porridge, not in boiling one;
• avoid too much sweetness;
• the taste of porridge should be natural, without cloying;
• alternate recipes, add any ingredients (dried fruits, nuts);
• drink plenty of liquid, put only honey in tea, never sugar.

Possible contraindications

Oatmeal as a main dish is contraindicated only for pregnant women - it is impossible for a woman’s diet to be monotonous during such a period. If you want to lose weight, it is better to wait until childbirth and then get in shape. It is also recommended that girls under 16-18 years old not eat oatmeal alone.

A young body must receive a lot of energy, not only from cereals and cereals, but also from other products. Even older people can periodically switch to such a modest diet in order to cleanse blood vessels of cholesterol, improve bowel movements and lower sugar levels.

"Oatmeal and honey - a healthy breakfast"

Find out the recipe for a wonderful breakfast for the beauty of your body and face. Fast, tasty, healthy!

More information

Oatmeal hello, dear Ecoholics!

The thing is, we're fans of this type of easy breakfast. Every week we go through at least 2 packs of oatmeal, 400 grams each. We are used to eating these cereals with milk for breakfast (before going to school or work). This is a very light, nutritious, healthy, one might say “correct” energy dish. Of course, we also love traditional oatmeal, but due to the lack of morning time on weekdays, we prefer to eat cereal. So the recipe itself:

• Oatmeal "Herkusles" VkusVill - 400 gr.
• Butter - 75 gr.
• Honey - 75 gr.

These numbers can be varied to suit your taste. You can also replace butter with vegetable oil (we did this at one time, but still returned to the above recipe)

Everything is crazy simple.

Melt honey and butter in a bowl. You can, of course, do this in a water bath, but we use a microwave.

Then pour the flakes into the butter and honey.

And mix everything thoroughly.

The photo shows a double portion - i.e. 800 gr. cereal - that's about how much we use per week.

Place in the oven, heated to 170 C for about 50 minutes.

During cooking, stir gently 3-4 times to ensure even frying.

As soon as the flakes are sufficiently browned, remove from the oven.

You can diversify the taste of these cereals with anything - dried fruits, candied fruits, seeds, corn flakes, chocolate (cocoa nibs are perfect for this purpose in VkusVill) - it all depends on personal preferences. Well, you can eat them with milk, yogurt, kefir, cottage cheese

Fragrant oatmeal in the morning...

It's like meeting an old friend - it puts you in a good mood.
And porridge with cinnamon and honey is almost a dessert breakfast. Tasty and healthy!

Oatmeal is rich in fiber. Contains vitamins and minerals, including vitamins B, E; as well as iron, magnesium, potassium, calcium, zinc.
Contain polyphenols that prevent the growth of cancer cells.
Normalizes blood pressure, helps reduce the level of bad cholesterol in the blood, is useful for diabetes, helps get rid of excess weight

Honey- the oldest natural product created by bees from flower nectar. Sweetness and folk remedy. Contains antioxidants, vitamin C, and 0(zero) fat. Natural bee honey contains propolis, which helps fight inflammation, premature aging of the body, and strengthens the immune system.

(Cooking without sugar)

Serves 2.

Ingredients.

1 cup quick oatmeal (cooking time 1 minute)
1.75 cups water
2 teaspoons honey, liquid (dark wildflower honey, for example)
1 teaspoon milk
2 cinnamon sticks
0.5 teaspoon ground cinnamon

Honey and cinnamon, - as a remedy, have been used in folk medicine since ancient times. The combination of honey + cinnamon helps reduce high blood pressure and is good for bones, nails and hair. They also provide a lot of energy, help you lose weight and slow down the aging process.
In short, honey and cinnamon mean good health and longevity.

is one of the oldest, most famous and popular spices in the world.
contains vitamins B2, B3, B5, B6, E, K; beta-carotene; as well as iron, iodine, potassium, calcium, magnesium, manganese, copper, selenium, phosphorus, zinc.
It is an anti-inflammatory agent, good for digestion, and prevents the occurrence of cancer.
It also improves memory and helps fight depression.

Interesting to know. Ceylon cinnamon, which is native to Sri Lanka (the country formerly known as Ceylon), is considered the best and most authentic.
Other varieties of cinnamon are produced in India and China.

Cooking method.

1. Pour water into a small saucepan or ladle and put on fire.
2. Add honey, mix with water. Throw in the cinnamon sticks (if the cinnamon stick is long, break it in half),
3. Then add 1 teaspoon of milk (for taste).
4. Boil. Add oatmeal and stir.
5. Cook for 1 minute (stirring occasionally) or a little longer as the oatmeal begins to thicken.
6. Turn off the fire. Cover the pan with a lid and let stand for 1 minute.

7. Place the porridge in bowls, garnish with cinnamon sticks and lightly sprinkle with ground cinnamon.

Oatmeal with honey and cinnamon can be served cold (it can be stored in the refrigerator for 2-3 days), it is tasty and satisfying, especially in the hot summer.
Sprinkle the porridge with ground cinnamon just before serving.

(Hint: Cinnamon sticks are not edible; they can be removed from the pan immediately after cooking. But it is better to serve them with porridge, and leave them in the bowl until the porridge is eaten: they enhance the spicy aroma of warm oatmeal, emphasizing its taste and sweetness. And in This is easy to verify if you eat lumps of oatmeal stuck to them from cinnamon sticks).

...One has only to smell the cinnamon, feel its spicy aroma, and the drowsiness “as if vanished,” and immediately “the brain turned on.” And my mood improved!

Bon appetit! Be healthy!

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