What foods to eat so that the strokes do not recur. Nutrition for cerebral stroke, general principles. delicious diet food recipes

Stroke is a disaster that leads to many large and small problems. The patient may partially or completely lose control over his body, and whether he will be able to regain this control will depend on many factors. A properly selected diet for a cerebral stroke is one of the most important steps in the rehabilitation period. How should you eat to maximize your health?

Stroke - what is it?

A stroke is a circulatory disorder in the brain in which the blood supply to certain areas deteriorates or stops. As a result of oxygen starvation, cells in the affected parts of the brain die. Stroke can be ischemic or hemorrhagic:

1. Ischemic stroke- circulatory disorders due to the formation of a cholesterol plaque or blood clot. In this case, oxygen starvation causes a narrowing of the lumen or complete closure of the artery supplying the brain. According to statistics, 80% of strokes are ischemic.
2. Hemorrhagic stroke- non-traumatic hemorrhage as a result of damage to the vessel. The effusion of blood can be intracerebral or into the space between the arachnoid and pia mater (subarchanoid). With such a stroke, an area of ​​the brain dies due to compression by the resulting edema. A huge percentage of hemorrhagic strokes are associated with high blood pressure.

The most common causes of strokes

You already know about high cholesterol, blood clots and high blood pressure. But these are not the only causes of strokes. Stroke is often caused by smoking, heart and vascular disease, high obesity, and uncontrolled use of medications and stimulants.

Why is diet important?

The trouble has already happened. But cholesterol levels are still high, the tendency to form blood clots has not gone away, and obesity does not disappear with the wave of a magic wand. This means that the right diet for a stroke becomes issue No. 1. By adjusting diet and lifestyle, a person significantly reduces the risk of another stroke and speeds up the rehabilitation process.

To summarize, dietary has the following goals:

1. Providing the body with the necessary set of nutrients. Without this, vital organs will not be able to function fully.
2. Creating conditions under which it decreases and ceases to be hazardous to health. This is especially important for diabetics.
3. Normalizing weight and preventing its increase, since obesity affects the functioning of the cardiovascular and endocrine systems.

There is no fundamental difference in what caused the stroke. Diet after a stroke is selected according to similar rules in both cases.

How to create a menu?

The first rule of the post-stroke menu is to avoid butter. Cook with sunflower oil, season salads with olive, rapeseed or linseed oil. It is important!

The next rule is to avoid fatty meats. The diet for stroke allows the consumption of about 120 g of lean meat per day. And keep in mind: the meat is steamed or boiled. For variety, you can sometimes bake it.

Completely avoid fast food and processed foods. This food is difficult even for healthy people, and after a stroke it is simply unacceptable.

Reduce your egg intake. Make your menu so that you use no more than three pieces per week. The diet after a stroke is aimed, among other things, at reducing cholesterol levels, and eggs contain quite a lot of it.

Stop leaning on bread, rolls, cakes and cookies. If you cannot live without bread at all, then buy cornbread, oatmeal products or

What should the portions be?

A diet after a stroke at home is designed to avoid acute feelings of hunger. You need to eat more often, but make smaller portions than before. You should not overeat, because for many people losing excess weight becomes an important goal. You cannot snack on sandwiches and buns between meals. It is necessary to distribute meals so that there is no need for snacks at all.

A few words about salt

Immediately after a stroke, salt is not added to food at all. It leads to fluid stagnation. Moreover, it draws fluid from the tissues surrounding the vessels, thereby increasing the load on the vascular system. Consuming salt often causes high blood pressure, and this should not be allowed. The diet after a stroke (ischemic or hemorrhagic) should be salt-free.

When the patient's condition noticeably improves, he can refuse fresh (not salty) food. In this case, minimal addition of salt is allowed. But the ideal option is when a patient after a stroke gets used to being content with lightly salted dishes.

What products must be included in the menu?

How is a diet developed during a stroke? The menu must include a large number of vegetables and fruits. It is important to consume them daily throughout the year. Preference is given to vegetables and fruits that contain a lot of fiber, folic acid and vitamin B. If your sugar level is normal, then you should eat a banana every day, as it contains a large amount of potassium. Potassium reduces the likelihood of another stroke by 25%. The diet should include carrots, legumes, asparagus, spinach, soybeans, cabbage, zucchini and eggplant, and radishes. You ask about potatoes, because this is the most popular and affordable vegetable on our table? Alas, the potato, beloved by many, is not the healthiest vegetable. A diet for stroke does not require a complete abstinence from potatoes, but they should be included in the diet no more than twice a week.

But cranberries and blueberries should be on the menu as often as possible. These berries are very beneficial after a stroke as they are antioxidants and help restore normal blood flow by reducing the clumping of red blood cells.

Cheeses should be excluded from dairy products. They contain a lot of cholesterol. It is advisable to consume low-fat cottage cheese, kefir or fermented baked milk from time to time.

Choose porridge as a side dish. You can cook buckwheat or rice porridge for breakfast during the day, especially if you use brown rice.

A few words about fish and meat

The diet for stroke necessarily includes sea fish. It is sea fish and river fish that do not contain the necessary omega-3 acids. Many exclude this product because they consider fish expensive, but it is necessary, at least as a source of phosphorus, which has a beneficial effect on the brain, improving metabolism.

Meat lovers should give preference to rabbit, turkey, and veal. Duck and chicken meat can only be cooked without the skin. But you will have to refuse offal (brains, liver and other liver). These foods are high in cholesterol. By the way, it is especially important that the diet for ischemic stroke keeps the level of cholesterol in foods under control.

What can you drink?

During the day, it is important to drink water, clean, plain, not carbonated. Drinks you can include in your diet include fruit drinks and uzvar (dried fruit compote). Rosehip decoction, not very sweet jelly, kvass, preferably homemade, and fresh juices are suitable. Tea is acceptable, but only weakly brewed, but coffee is completely prohibited. Under no circumstances should you drink sweet soda; it increases sugar levels, interferes with the fight against obesity, and damages small blood vessels.

You need to forget about alcoholic drinks after a stroke, they will only do harm.

How to cook properly

The diet for stroke is not too strict. It is advisable to discuss this issue with your doctor and nutritionist. Experts will give qualified recommendations according to which you can create a varied menu from suitable products. If you feed a person who has suffered a stroke the same dishes, he will begin to refuse food, since his sense of taste is impaired, and the monotony simply causes an aversion to food.

You should not give fried or smoked foods to the patient. If he does not like steam and boiled cuisine, then cook in the oven, but without oil. Be sure to prepare soups and broths. If the patient has impaired swallowing function, grind food in a blender or prepare a smoothie. Never serve food that is too hot or very cold. All food should be warm or at room temperature.

Instead of salt, add mild spices and herbs, this improves the taste, smell and reduces the feeling of lack of salt.

Sample menu for one day

This is what a person’s diet might look like after a stroke:

1. Early breakfast: unsweetened oatmeal with fruit or dried fruit, juice or weak tea, some nuts or honey.
2. Late breakfast: light green or vegetable salad, some whole grain bread.
3. Lunch: soup with a piece of lean meat or sea fish, some buckwheat porridge, fruit salad or just fruit.
4. Afternoon snack: low-fat cottage cheese (you can add a little dried apricots or prunes).
5. Dinner: A piece of boiled rabbit or chicken without skin, a portion of mashed potatoes, a glass of fruit juice or compote.

To achieve the desired result and achieve maximum rehabilitation, the main thing is to convince the person that a proper diet is not a whim, but a necessity. Then you will be allies in the fight against the consequences of a stroke.

Diet after a stroke is one of the necessary rehabilitation measures that significantly reduces recovery time.

• ischemic - occurs when it occurs due to narrowing of the vessels carrying blood to the brain, or their obstruction (blockage). A detached blood clot, a particle of fat, air bubbles, tumor growths, scars or cholesterol plaques on the walls of blood vessels can block the flow of blood;
• hemorrhagic - occurs in the event of a rupture of a cerebral vessel and the release of blood into the brain tissue, in which impregnation and compression of the organ occurs. The cause of cerebral hemorrhage can be an aneurysm or a violation of the integrity of the vascular wall due to atherosclerosis, as well as constant pressure on the vessel walls during hypertension.

In addition to the main causes, there are risk factors that are the same for both forms of cerebral stroke. These include both those that cannot be influenced (heredity, old age, congenital defects of the cardiovascular system), and factors associated with a person’s lifestyle. One of the determining risk factors is diet.

Table No. 10 is designed for patients suffering from cardiovascular diseases; it includes products that improve blood circulation and strengthen the heart and blood vessels. This diet is suitable for both men and women.

The diet is wrong and right

A sedentary lifestyle and irrational, excess nutrition lead to obesity and increased blood cholesterol levels. The first factor increases the load on blood vessels and leads to the development of persistent hypertension, i.e., constantly high pressure in the vessels, the second factor contributes to the deposition of cholesterol on the walls of blood vessels in the form of plaques and the development of atherosclerosis. Therefore, the diet menu for cerebral stroke should be designed in such a way as to reduce the influence of damaging factors on the body, promote the restoration of lost functions and prevent the development of negative consequences of stroke and relapses.

What can you eat during a stroke and what can’t you eat? What should a patient be fed during different periods of rehabilitation, and how will the diet differ after an ischemic stroke and a hemorrhagic one?

What diet is suitable for a patient after a stroke?

Basic rules of diet after a cerebral stroke:

1. Minimize salt intake. If possible, you should completely avoid salt, but its consumption is allowed up to 5 g per day. Excess salt leads to high blood pressure, which is extremely dangerous after a stroke. In this regard, all salted and pickled foods are prohibited.
2. Limit consumption of animal fats. This will help reduce cholesterol levels in the blood, cleanse blood vessels from atherosclerotic plaques and restore physiological blood flow in the arteries.
3. When cooking, use vegetable oil: rapeseed, soybean, olive or sunflower.
4. Eliminate or at least limit sugar consumption to 50 g per day.
5. Include a large amount of fiber in your daily menu, which has a beneficial effect on digestion and helps lower blood sugar levels. Fiber is found in large quantities in cereals, bran, vegetables and dried fruits.
6. Eat seafood at least twice a week. They contain many polyunsaturated fatty acids, in particular omega-3. These substances improve brain function, help strengthen the walls of blood vessels and reduce cholesterol levels in the blood.
7. Enrich your diet with vitamins and minerals. The most important for post-stroke patients: vitamin B6 (found in carrots, sunflower seeds, spinach, walnuts, peas, salmon and herring); folic acid (in asparagus and broccoli); potassium (in legumes, fruits, vegetables, whole grains, bananas, fish).

Alcohol has a detrimental effect on the cardiovascular system, so alcohol (beer, vodka, cognac, etc.) is strictly prohibited.

You need to eat food at least 4 times a day, and preferably 5-6, in small portions. The total volume of products per day should not exceed 2 kg. The consumption of water and other liquids is discussed with the attending physician. In most cases, you are allowed to drink no more than 1 liter of liquid per day.

List of approved products

After a stroke, many dishes and products are prohibited. Nevertheless, the list of products that can be consumed and even recommended is large enough to provide a varied menu for every day.

Lean meat and fish, baked or boiled, are allowed:

• veal;
• chicken;
• turkey;
• rabbit;
• cod;
• walker;
• flounder.

Dairy products:

• curdled milk;
• fermented baked milk;
• kefir;
• cottage cheese;
• milk.

You can eat boiled egg whites.

• oatmeal;
• buckwheat;
• millet;
• unpolished rice

In addition to black and whole grain bread, crackers and savory cookies are allowed.

It is useful to add onions, garlic, parsley, horseradish, dill, and fennel to dishes.

Desserts that can be included in the diet after a stroke are fruits, dried fruits, jams or preserves, jam, marshmallows. Also allowed are jellies, puddings, marmalade, and sweets with sugar substitutes, which are usually used for diabetes.

Drinks allowed are compotes, unsweetened fruit drinks, kvass, jelly, freshly squeezed fruit and vegetable juices, herbal infusions, weak tea and tea with milk. Sometimes you are allowed to drink cocoa.

If possible, you should completely avoid salt, but its consumption is allowed up to 5 g per day. Excess salt leads to high blood pressure, which is extremely dangerous after a stroke.

First meal:

• vegetable soups;
• borscht;
• beetroots;
• soups with cereals.

• milk soups;
• sweet cereals;
• marshmallows, jams, honey;
• beef, lamb;
• herring, salmon fish, tuna, mackerel;
• processed cheese;
• whole eggs;
• butter;
• pasta;
• stewed potatoes.

First courses can be cooked in weak meat, fish, and vegetable broth.

The last meal should be moderate and no later than three hours before bedtime.

Prohibited foods after a stroke

List of foods and dishes prohibited after a stroke:

• fried and smoked meat;
• pork;
• poultry skin;
• all types of sausages (especially fatty ones);
• fried, smoked fish;
• rich broths;
• cream, condensed milk;
• mayonnaise;
• biscuits, baked goods;
• semolina;
• fried potatoes, chips;
• legumes (peas, beans, etc.);
• radish;
• turnip;
• swede;
• spinach;
• sorrel;
• grape;
• all types of mushrooms;
• ice cream;
• butter creams;
• chocolate, sweets, toffees;
• fast food.

Strong coffee and tea, carbonated drinks, industrially produced nectars, and fruit drinks are not allowed. Alcohol has a detrimental effect on the cardiovascular system, so alcohol (beer, vodka, cognac, etc.) is strictly prohibited. In the late post-stroke period, with the permission of a doctor, it is allowed to drink a glass of natural dry red wine from time to time.

Diet after a stroke at home

How to create a menu for a patient who has had a stroke? The duration of treatment in a hospital may vary, but most often patients return home within six days after the onset of the disease.

It is necessary to limit the consumption of animal fats. This will help reduce cholesterol levels in the blood, cleanse blood vessels from atherosclerotic plaques and restore physiological blood flow in the arteries.

To provide them with complete and balanced nutrition at home, as well as take into account the compatibility of products, you can use ready-made diets. One of them is table 10. This diet is designed for patients suffering from cardiovascular diseases; it includes foods that improve blood circulation and strengthen the heart and blood vessels. Table 10 is suitable for men and women.

Principles of dietary table No. 10:

• fractional meals - 5-6 meals a day in small portions;
• consumption of carbohydrates no more than 400 g per day, proteins - about 90 g per day, fats - about 70 g per day;
• liquid – up to 1.2 liters per day.

Sample menu for the week

Monday

• First breakfast: oatmeal with water, yogurt or a soft-boiled egg.
• Dinner: boiled fish, steamed vegetables, for dessert - cottage cheese pudding with berries, herbal tea without sugar.
• Late dinner: a glass of kefir.

• First breakfast: rice porridge with milk, tea without sugar.
• Second breakfast: fruit puree.
• Lunch: vegetable soup with fresh herbs, a small portion of boiled beef with a side dish of cauliflower, jelly.
• Afternoon snack: dried fruit compote.
• Dinner: cottage cheese casserole with pieces of fruit or berries, low-fat boiled fish, fresh vegetable salad.
• Late dinner: kefir.

• First breakfast: oatmeal with milk, compote.
• Second breakfast: carrot pudding.
• Lunch: vegetable soup with rice, steamed chicken cutlet with vegetable side dish, fruit juice.
• Afternoon snack: rosehip decoction.
• Dinner: low-fat cottage cheese with herbs, boiled fish.
• Late dinner: kefir.

You should include a large amount of fiber in your daily menu, which has a beneficial effect on digestion and helps lower blood sugar levels.

• First breakfast: oatmeal with water, tea without sugar.
• Second breakfast: baked fruit.
• Lunch: vegetable soup, a small piece of beef with cauliflower and green beans, fruit jelly.
• Afternoon snack: dried fruit compote with cinnamon.
• Dinner: curd pudding, baked fish with vegetable side dish, herbal tea without sugar.
• Late dinner: kefir.

• First breakfast: one egg omelette with tomatoes, buckwheat porridge with a small piece of butter, compote.
• Second breakfast: fruit salad.
• Lunch: vegetable broth, steamed chicken cutlet, side dish of boiled vegetables, compote.
• Afternoon snack: rose hip decoction, banana.
• Dinner: fish balls and cauliflower puree, for dessert - cottage cheese or yogurt with berries.
• Late dinner: kefir or milk.

• First breakfast: rice porridge with milk, tea with lemon.
• Second breakfast: fruit salad.
• Lunch: vegetable soup with pearl barley, steamed chicken cutlet with vegetable puree, dried fruit compote.
• Afternoon snack: fruit jelly.
• Dinner: stewed fish, baked zucchini, for dessert - cottage cheese casserole, herbal tea without sugar.
• Late dinner: kefir.

Sunday

• First breakfast: cottage cheese with raisins, weak tea without sugar.
• Second breakfast: rice pudding.
• Lunch: vegetable soup with fresh herbs, skinless chicken breast with vegetable puree, a glass of jelly.
• Afternoon snack: rosehip decoction.
• Dinner: boiled fish, side dish of stewed vegetables.
• Late dinner: a glass of fermented baked milk.

Video

We offer you to watch a video on the topic of the article.

Rehabilitation after a stroke is a long and difficult process. Proper nutrition plays a key role during the recovery period, along with medication and exercise.

Patients will have to reconsider their diet, eliminate fatty, fried, smoked foods, and give up bad habits. Proper nutrition can reduce the risk of another stroke by 30 percent.

For those who are interested in what diet patients should follow after a stroke, and what proper nutrition is for this disease at home, we suggest reading this article.

Diet principles 10:

• the calorie content of dishes is reduced - this is due to the fact that carbohydrates and fats of plant origin are introduced into the menu;
• a large amount of foods rich in potassium and magnesium (which is good for blood vessels) is introduced into the diet;
• salt consumption is limited;
• All foods that stimulate the nervous system (coffee, chocolate, spices) are excluded.

The patient's diet should be rich in proteins. But it is advisable to use fish, cottage cheese, and dairy products as protein. Meat is also allowed, but in lean form and in small quantities.

Principles of food consumption for men and women

The calorie content of the daily diet should not exceed 2500 kilocalories. The products are combined as follows:

• Squirrels– no more than 90 grams. They include low-fat fish, seafood, eggs, dairy products, beef, and veal. Meat of rabbit, turkey, and chicken is allowed.
• Carbohydrates– 400 grams. Preference is given to long-lasting carbohydrates: cereals, premium pasta, whole grain bread.

Fast carbohydrates should be excluded (sugar, baked goods), they do not provide nutritional value, put a strain on the digestive system and worsen the patient’s condition.

• Fats– up to 50 grams. It is worth consuming vegetable fats (vegetable oil, olive oil). Fats of animal origin (butter) are strictly prohibited.
• Pure water- from one and a half liters per day.
• Fresh vegetables and fruits– up to 1 kilogram per day.

Diet 10 is prescribed for both men and women. Recommendations for recovery after a stroke do not depend on age or gender. The menu can be adjusted if the stroke patient suffers from other diseases(hypertension, diabetes, etc.). But these are special cases; in such situations, the doctor changes the diet, based on the patient’s associated illnesses.

In rare cases, children also suffer strokes. Their menu corresponds to table number 10.

If the child is an infant and cannot eat anything yet, then the pediatric neurologist independently prepares the infant’s diet (this can be infant formula or porridge, depending on age).

In the first days after the attack

The first day after an attack should be gentle. If the patient is not in intensive care, his condition is satisfactory, then the daily calorie intake should not exceed 1500 kilocalories.

In subsequent days, calorie content increases by 1000 kilocalories. The patient needs to be given pureed food, since he will not yet be able to chew food normally.

It is desirable that the consistency of the food be similar to baby fruit puree(homogeneous and without lumps).

The diet must be completely balanced, you must adhere to diet No. 10. The main task in the first days after a stroke is to prevent a recurrence of the attack.

To do this, you need to reduce the level of bad cholesterol in the blood. This substance forms in which it is also necessary. They disrupt the functioning of the circulatory system, clog the gaps and cause illness.

A very important nutritional criterion is the introduction of vitamins into the diet, especially folic acid. It reduces the level of homocysteine, a substance that in turn increases cholesterol.

For bedridden patients

At first, many bedridden patients have impaired swallowing. Nutrients are administered intravenously, and water is given from a small spoon. During the acute period, the patient is given only water for 2–3 days, and for the next couple of days he is given fruit juices diluted with water.

After a few days, the diet of bedridden patients expands. In addition, patients can be fed through a tube. They are given fruit juices and dairy products. At the next stage, vegetable soups are introduced (vegetables are passed through a blender). This soup is given in small portions, poured into the probe rope. The patient is also allowed chicken broth. Liquid vitamins are added to food.

When swallowing function improves, the patient is spoon-fed. All dishes are served in liquid form. The diet is expanded with mashed potatoes, eggs, cottage cheese, beef or fish cutlets, steamed. Freshly squeezed juices are very useful and help you recover.

A bedridden patient is fed in bed; for this, a pillow is placed under the back, to raise the person a little, and a napkin is placed on the chest. Food is served with a spoon. Water and juices should be served in special sippy cups to avoid spilling the contents on the bed.

Food during rehabilitation

The rehabilitation period is a serious and responsible time. Proper nutrition, along with other therapies, will help restore the body.

The diet during this period is aimed at the following goals:

• Saturation with proteins - they will accelerate the regeneration of brain cells, since they are the main building material of the body;
• Decrease in blood cholesterol - insoluble fats settle on the walls of blood vessels, narrowing the lumens.
• Saturation of the body with vitamins and useful minerals - during recovery, the patient needs to replenish the body with vitamins.

During the recovery period, a person is usually at home. There is a high risk of temptation here. But any breakdown can result in a relapse. During rehabilitation, the following nutritional rules must be observed:

• exclude any alcohol (beer, cocktails, energy drinks, including);
• eat less foods containing starch, as it thickens the blood;
• exclude spicy foods, as they are harmful to the walls of blood vessels;
• significantly reduce sugar consumption;
• Avoid drinks containing caffeine as they can cause blood pressure surges.

Each patient has his own taste preferences. It is very difficult to give up all habits. During rehabilitation, some concessions are allowed:

• Several times a week, instead of coffee, you can drink coffee-substituting drinks, for example: chicory. It contains little caffeine and cannot cause a spike in blood pressure.
• In small quantities, occasionally you can eat chocolate and desserts with it.
• You can introduce baked goods into your diet, but only if they are made from whole grain flour.
• Oily fish is allowed once a week, but only in small quantities. Fish should be lightly salted.

It is one of the main causes of stroke. To avoid such a terrible disease, learn about the causes and its prevention.

You will find recipes for folk remedies for cerebral atherosclerosis.

If you trust only official medicine, talk about drug treatment of cerebral atherosclerosis.

How and when to add foods to your diet

The introduction of new products into the menu of patients who have suffered a stroke is similar to the diet of a child who is being introduced to complementary foods. Initially, patients are given fruit juices and liquid dairy products. Then add the pureed vegetables. All this is complemented with chicken broths.

After a person can chew on his own, he is given mashed potatoes, porridge(but it is advisable to first grind the cereal to flour).

Then steamed meat and fish, cottage cheese, and eggs are introduced into the diet. All products must be ground to a puree-like consistency.

Gradually, the facial muscles will return to normal, then food should be cut into small pieces.

Even after full recovery, the patient will need to maintain a healthy diet throughout his life to avoid relapse. Of course, the diet will no longer be so strict, some exceptions are allowed, but in general, it is worth following the general principles of table No. 10.

Menu design and example

When preparing a diet at home, you should be guided by the basic principles of the diet:

• cook food boiled, baked or steamed;
• exclude fried, smoked, fatty foods;
• The consumption of spicy and salty foods, simple carbohydrates is prohibited;
• It is necessary to combine the proportions of proteins, fats and carbohydrates.

Sample menu for the day:

• Breakfast– unsweetened oatmeal with the addition of fruits or dried fruits, juice, some nuts;
• Lunch– vegetable salad with a slice of whole grain bread;
• Dinner– soup with a piece of lean meat, buckwheat porridge, fruit;
• Afternoon snack– a portion of low-fat cottage cheese, you can add dried fruits if desired;
• Dinner– a piece of meat (rabbit or chicken) or fish, puree, compote.

After a stroke, all the body’s resources are devoted to a speedy recovery. Therefore, nutrition should be gentle.

Overeating and breaking the diet will create additional stress on digestion.

This will significantly delay recovery and may cause another stroke.

We offer a video about the nutrition of patients during a stroke:

Dietary nutrition plays an important role in the process of recovery and return to familiar everyday life. In this article we will try to understand the essence of the diet for stroke and the need to follow it.

First of all, what is a stroke? This is a pathological process in which the patient’s brain ceases to receive sufficient oxygen and nutrients due to a failure in blood circulation. Due to a lack of nutrients, tissues gradually begin to die. The necrotic area of ​​the brain stops working, blocking the normal functioning of the organ or system for which it is responsible.

Despite the different sources of stroke, the nutritional characteristics of such patients are similar. It should be noted, however, that there are no specific restrictions on food intake for this disease. There are only recommendations that will help the affected body receive the full amount of nutritional components, while trying not to harm the patient.

• So, nutrition after an attack involves frequent small amounts of food.
• The daily calorie level should be close to 2500 kcal, but not exceed it.
• The patient's diet must contain a sufficient amount of fiber. This component prevents constipation. Regular bowel movements are important in such a situation.
• The daily menu must contain proteins, vegetable fats and complex vegetable carbohydrates.

The basis of the diet is porridge, vegetable dishes and fruit desserts, low-fat meat and dairy products. We should not forget about fish and seafood, rich in polyunsaturated fatty acids, without which not a single biochemical reaction can take place. They help improve metabolism. This stimulation of metabolic processes allows you to remove “harmful” cholesterol and toxins from the patient’s body. The phosphorus contained in seafood is beneficial for brain cells and their normal functioning.

With this picture of the disease, all vegetables are of great benefit. But a special place is occupied by: cabbage of various varieties and types, beets and spinach. They are leaders who bring maximum efficiency in activating the biochemical reactions of the body.

Similar high characteristics are shown by berries such as cranberries and blueberries. Being strong antioxidants, they effectively cleanse the patient’s body of free radicals.

Smoked, pickled and salty foods, baked goods made from white flour, fried and fatty foods, and sweets are subject to restrictions, or even complete exclusion. Particular attention should be paid to salt. Immediately after a stroke, it must be completely removed from the patient’s diet. And only after the patient’s condition begins to gradually recover, this product can be returned to the diet in small doses. This recommendation is understandable. When it enters the body, NaCl adsorbs liquid onto itself, thereby provoking an increase in blood pressure, which is absolutely unacceptable in this situation.

Diet for stroke and diabetes

An endocrine disease associated with a lack of the hormone insulin has a destructive effect on the cardiovascular system, disrupting the condition and structure of the walls of blood vessels, making them fragile and less elastic. The water-salt balance is also disrupted. It is precisely this clinical picture of the condition of the blood vessels that can provoke a stroke. Such patients walk “small” more often, which invariably affects the increase in blood viscosity. Increased blood viscosity impairs blood supply and can cause hemorrhage in the brain.

Therefore, it can be reasonably said that diabetes and stroke “go hand in hand.” Knowing this, a diet for stroke and diabetes was developed, which prioritizes increased fluid intake, which will help maintain the water-salt balance within normal limits, thereby ensuring acceptable plasma viscosity.

Today, for this clinical picture of pathology, a diet developed by Soviet nutritionists is still used. It is referred to as “Diet No. 10” or “Table No. 10.”

In the clinical picture, when the patient cannot eat on his own, he is fed through a tube with special balanced mixtures.

Diet for ischemic stroke

Ischemic stroke is an acute disorder of cerebral circulation, caused by a deterioration in the blood supply to the brain tissues. After diagnosing this pathology, the patient begins to receive complex treatment, which necessarily includes a diet for ischemic stroke.

The essence of the restrictions is to reduce the intake of animal fats into the patient’s body. This restriction will reduce the level of bad cholesterol, which is the basis of sclerotic plaques. But it is they, when they accumulate in the vessels, that become the cause of their blockage. And, as a result, they can become a catalyst for a stroke.

After receiving this diagnosis, the attending doctor usually prescribes “Table No. 10” to the patient.

Diet for hemorrhagic stroke

Hemorrhagic stroke is an acute disorder of cerebral circulation, which mainly occurs as a result of a violation of the integrity of blood vessels, the source of which, in most cases, is high blood pressure. The result of ruptured blood vessels is a cerebral hemorrhage.

The prescribed diet for hemorrhagic stroke is similar to the recommendations given earlier. The attending doctor prescribes “Diet No. 10” to such a patient. In this case, special attention is paid to salt. It should absolutely disappear from the diet of such a patient.

Salt (NaCl), when it gets inside, accumulates liquid near itself, preventing its normal removal from the body. An increased water content in the cellular and intercellular space leads to an increase in blood pressure and a moment may come when the resistance of the blood vessels gives way to pressure. They rupture, which is the source of hemorrhage in the brain tissue.

In addition, foods high in animal fats should disappear from the table of a person who has suffered a hemorrhagic stroke. The amount of liquid consumed is also limited. These volumes are reduced to 1.2 daily liters.

It is very important to monitor the numbers on the tonometer, especially in this situation. Therefore, in order to improve the situation, the attending physician gives nutritional recommendations, especially focusing on foods that contain an increased amount of trace elements such as magnesium (Mg) and potassium (K). These chemical elements have a beneficial effect on the cardiovascular system, helping to regulate blood pressure.

Diet for stroke and hypertension

Hypertension is a chronic disease defined by a constant or periodic increase in blood pressure. Hypertension is the main factor causing stroke.

As mentioned in the previous section, when a hypertensive crisis occurs, the risk of developing a hemorrhagic stroke increases sharply, after which the patient requires urgent comprehensive treatment.

The treatment protocol necessarily includes a diet for stroke and hypertension, which is designated “Table No. 10.” The features of this dietary food have already been discussed in detail above.

The selection of products in this diet is aimed at improving the body’s condition and preventing the development of hypertension, which can become a catalyst for a stroke. The essence of the diet: a minimum of animal fats and salt, limiting water consumption to 1.2 liters. The meal schedule itself consists of at least four approaches (preferably five), portions should be small, but balanced in proteins, carbohydrates and fats.

Diet menu for stroke

Strict adherence to the recommendations of the attending physician regarding dietary restrictions allows you to create favorable conditions for the patient’s body to restore its lost functions as quickly as possible. A properly designed diet menu for stroke, adequate treatment with medications, all this will allow the patient to return to normal life as quickly as possible.

At first, you may have to be nervous when preparing your daily diet, but gradually the problem with its formation will disappear.

We are ready to offer several menu options for the day.

• Hercules porridge with milk.
• Buttered toast.
• Weak black tea.

Lunch: Banana.

• Vegetable soup with buckwheat.
• Fresh cabbage salad dressed with olive oil.
• Orange juice (freshly squeezed).

Afternoon snack: low-calorie cottage cheese with berries.

• Pearl barley porridge.
• Cherry tomatoes.
• Fish soufflé in batter.
• Compote.

A couple of hours before you are supposed to go to bed, you should drink a glass of low-fat yogurt.

Another option:

• Cottage cheese casserole.
• Fruit jam.
• Green tea.

• A glass of low-fat yogurt.
• Bran bread.

• Beetroot soup.
• Light sauté with steam cutlet.
• Fresh vegetable salad seasoned with lemon juice and olive oil.
• Kissel.

• Herbal decoction.
• Galette cookies.

• Buckwheat porridge.
• Fresh carrot salad.
• Chicken breast chop.
• Fruit jelly.

About two hours before you are supposed to go to bed, you should drink a decoction of rose hips.

Diet recipes for stroke

To make it easier to start the fight for your health, we are ready to offer our respondents some diet recipes for stroke that can firmly become part of the menu of such a patient. At the same time, a compiled daily diet can be not only healthy, but also tasty.

Summer fish soup

• Pour two liters of water into the cooking container and bring it to a boil.
• Peel and wash vegetables: onions, potato tubers, carrots.
• Cut them into medium-sized cubes and place in boiling water.
• Add pearl barley or rice, washed in water several times.
• From the moment it boils, keep it on low heat for about twenty minutes.
• Cut the sea fish fillet into small pieces and add to the soup.
• Boil for another ten minutes.
• Before the end of cooking, add laurel and dill or parsley.
• Pour in three to four tablespoons of vegetable oil.

Chicken soup

• Pour two liters of water into a saucepan and bring it to a boil.
• Peel onions, potatoes and carrots, cut into cubes or cubes. Place in boiling water.
• Rinse the buckwheat and add it to the cooking container.
• Cut chicken breast (without skin) into portions. Fry a little on all sides in a small amount of oil (olive can be used) and add to the vegetables.
• Bring the dish to readiness.
• Before a meal, add chopped greens.

Lenten borscht

• Peel: onions, potato tubers, carrots, beets. Cut them.
• Chop the cabbage and simmer along with the vegetables in a saucepan with high sides and a thick bottom in a small amount of sunflower oil until half cooked.
• Add tomatoes to the stewed vegetables (possibly sauce or paste, preferably homemade).
• Add water and keep on the stove for a quarter of an hour.
• Next, add chopped garlic and herbs.
• Remove from stove.
• Place a slice of lemon directly onto the plate.

Lenten sour cabbage soup

• If the sauerkraut is quite sour, you should rinse it with running water. Place in a sieve or colander and remove excess moisture. Grind.
• Before stewing it (to improve its taste), it should be sautéed a little in vegetable oil. You just have to make sure that the product does not dry out or change color.
• Add water to the sauté and simmer under the lid for an hour. The cabbage should become soft.
• At the same time, peel vegetables (carrots, onions). Cut into strips and half rings. In a frying pan, lightly sauté in refined oil. After a couple of minutes, add a spoonful of tomato paste (preferably homemade).
• Separately, saute the flour: simmer a small amount of it until it turns yellowish.
• Add the full volume of hot water to the container with cabbage.
• Add sautéed vegetables and bay leaf.
• If permitted by the doctor's recommendations, add salt and sugar.
• Add the flour mixture and cook on the fire for another three minutes.
• Place celery, parsley or dill directly on the plate.

Green pea soup

• Peel and chop all the vegetables: potato tubers into cubes, onions and leeks into rings, carrots into half rings.
• Pour a liter and a half of water into a saucepan and boil.
• Place vegetables in boiling water and keep them over low heat until fully cooked.
• Add green peas and keep on the stove for a little longer.
• With the doctor's permission, add salt.
• Add chopped dill or parsley to the plate.

Carrot salad with apples

• Peel the carrot roots and chop them on a borage (with large cells) grater.
• Peel the apples from the core (and, if necessary, remove the skin). Cut into pieces. Sprinkle with freshly squeezed lemon juice (this simple method will preserve the light shade of the apple and add flavor).
• Sugar and salt (if a small amount is allowed by the doctor). If there is a categorical ban on salt intake, then do not add salt.
• Add a little vegetable oil (preferably olive oil, but any will do) and parsley leaves.
• Mix all ingredients.

Vegetable Salad

Any vegetables are suitable for its preparation, and if desired, you can add berries and fruits. Here you can use all your imagination and introduce any vegetables, any combination of them, into the salad. Suitable dressings include: low-fat yogurt, light sour cream, lemon juice, vegetable oil, which, by the way, can also be varied.

Such dishes are healthy and have a wide variety. There is no shame in putting them even on the holiday table.

Beet salad

• Bake two medium-sized root vegetables in the oven, peel and chop using a grater.
• Cut the pickled cucumbers into small cubes.
• Remove the skins from the onions and cut into half rings.
• Mix all ingredients and season with lemon juice, sugar and salt, and vegetable oil.

Fish salad

• Take any sea fish fillet and boil it in spices (bay leaf, peppercorns). Allow the fish to cool and cut into portions.
• Boil potato, carrot and beet tubers in a separate container. Cool, peel and cut into small cubes.
• Grind the pickled cucumbers in the same way.
• Combine all ingredients, add salt and add vegetable oil and a little ground pepper.

Sea kale salad

• Boil the carrots, peel, cut into strips or chop on a coarse grater.
• Remove the skins from the onion and chop finely.
• Combine seaweed with carrots and onions, seasoning with vegetable oil (add salt if necessary).

Baked potato tubers

• This is perhaps the easiest dish to make. Using a brush, thoroughly wash the potato tubers. Place them on a baking sheet and place in a preheated oven.
• After half an hour you can take it out.
• You can check the readiness of the product using a fork.
• This dish can be served with sauerkraut, fresh or stewed vegetable salad, and herbs.

Boiled potato tubers with garlic and herbs

Peel the tubers and boil until tender. Drain the water. Dry the finished tubers slightly over low heat.

Sprinkle the potatoes with oil, sprinkle with chopped garlic, and top with any herbs. Let it sit for a minute or two with the lid closed - this will allow the vegetable to soak in the aromas of the garlic.

Dishes can be served on the table.

Monastery style rice

• Rinse the rice grains thoroughly, changing the water several times. Boil water and add rice grains to it. The ratio of water and cereal should be 2: 1. Put on fire, bring to a boil and let sit for 10 minutes.
• After this, place the porridge in a colander and let the water drain thoroughly.
• Take a frying pan or saucepan with high sides and a thick bottom. In it, in vegetable oil, simmer the chopped onion, bringing it to a golden hue.
• Peel and grate the carrots onto large grater cells. Add to sauté. Add tomatoes (they can be replaced with tomato paste or sauce). Simmer some more, stirring slightly.
• Add boiled rice to the saucepan. Season everything with salt, add sugar and herbs, a little ground black pepper.
• It is preferable to eat warm.

Pumpkin casserole

• Peel the pumpkin, cut into pieces and chop in any convenient way.
• Add flour (for 1 kg of vegetable - a glass of flour), salt, sugar.
• Mix until you get a homogeneous dough.
• Grease the baking dish and place the resulting dough into it.
• Place in a preheated oven.
• You can form pancakes and cook in a heated frying pan until cooked, frying on both sides.
• Serve with honey.

Rolled oats casserole

• Boil rolled oats porridge in water or milk.
• Add two to three tablespoons of flour into it.
• To improve the taste, you can add a banana, grated apple or other favorite fruit, nuts, or sesame seeds.
• Add, if allowed by the doctor, sugar and salt. Mix everything well.
• Place in a greased pan and bake in a preheated oven.
• You can also bake pancakes from the same “dough”.
• You can serve it with jam, butter, honey.

When preparing desserts, you can use your imagination. It is acceptable to bake almost any fruit in the oven. Which, if desired, can be sweetened with honey, powdered sugar, and cinnamon. For example, a baked apple can be sprinkled with sesame seeds or nuts.

You can make homemade apple marshmallow

• Apples should be washed and peeled. Cut into slices and remove the core. The peel can be left if it is not rough, because the maximum amount of vitamins and microelements is concentrated in it.
• Take an enamel pan (it should have a thick bottom).
• Pour a little water (about a centimeter layer). This is necessary so that the fruit does not burn until it releases its own juice.
• Place apple slices in a container and place on low heat. An hour is enough for soft varieties, while hard apples should spend two to three hours on the stove. You shouldn't interfere.
• After the pieces independently turn into a homogeneous porridge-like mass. The pan should be removed from the stove. Allow the contents to cool.
• Place in a fine sieve and strain off excess juice. You can drink it or serve it for the winter as a separate dish, after adding sugar.
• Rub the gruel through a sieve, obtaining a delicate consistency.
• Preheat the oven to a temperature of 100 - 120 degrees.
• Place parchment paper on a baking sheet. Apply a layer of applesauce 4–5 mm thick on top. This is the optimal thickness, allowing it to dry normally and peel off the parchment perfectly.
• Place the baking sheet in the oven with the door open. This action is necessary to allow moisture to escape better.
• When the marshmallow dries. Carefully turn it over on the other side and keep it for two to three hours.
• Pastila is ready. Now it can be cut into pieces for convenience: into plates, diamonds or cubes.

Diet after stroke

The main principle of the restrictions imposed by the diet after a stroke is to minimize the amount of animal fats and salt in the patient’s diet.

After all, salt retains fluid in the patient’s body, its excess provokes the development of hypertension, persistently high levels of which cause a stroke. A similar situation can happen against the background of excessive enthusiasm for diverse spices. Therefore, not only salt, but also almost all seasonings and spices, large quantities, as well as vinegar and hot sauces should be excluded from the list of consumed dishes.

It is worth paying more attention to the products that we buy in modern supermarkets. The vast majority of them are stuffed with all sorts of stabilizers, dyes, flavor enhancers and flavoring agents that are undesirable even for a healthy person, not to mention an organism affected by disease.

Limiting the consumption of animal fats helps reduce the level of bad cholesterol, which reduces the number of atherosclerotic plaques that cause blockage of blood arteries.

You should also limit your sugar intake. Its daily amount is limited by the weight of 50 g. It must be remembered that this amount applies not only to pure sugar, but also to its presence in other products. Therefore, when purchasing this or that product, you should carefully read its composition.

The daily diet of such a patient must include a sufficient amount of fiber, mainly of plant origin. It helps cleanse the body and prevents constipation, which is unacceptable in the current situation.

Among vegetable oils, preference should be given to rapeseed, olive and soybean. Eating meat and fish should not be excluded. It is only necessary to take into account their fat content, since only a lean product is recommended, the daily volume of which is 120 g.

A couple of times a week you can diversify the table with seafood. You should increase your consumption of fruits and vegetables, taking them in any combination and processing. You will have to give up fresh baked goods and confectionery products.

The number of meals throughout the day should be at least four, and the portions should be small. The last meal is no later than two to three hours before you are supposed to go to bed. The daily amount of fluid taken is recommended in volumes of about one liter.

Thanks to the wide list of acceptable foods, the patient’s diet can be healthy, tasty and varied. You just have to remember that some products should not be overused. For example, you can eat no more than one egg every one or two days, while there are also those that can be consumed no more than one or two times a week.

Diet 10 after a stroke

The purpose of any dietary restriction is to support the body, help it cope with the disease and normalize its condition with minimal losses. Diet 10 after a stroke (or as it is also called - table No. 10) is aimed at improving the functioning of the cardiovascular system, filtration system (liver) and excretion system (kidneys). Against this background, metabolic processes are activated, which trigger the mechanism of rapid resuscitation.

The essence of dietary table No. 10:

• Elimination of hard-to-digest foods.
• Increasing the volume of products containing substances beneficial to the body.
• Reducing the calorie content of foods.
• Culinary processing - steamed, boiled food.
• Reducing the intake of substances that irritate the nervous and cardiovascular systems, and the digestive organs.
• No salt.
• Five meals a day in small portions.

What is allowed on the diet:

• Liquid meals (0.25 - 0.4 kg one time).
  • Clear soups made with vegetables, with or without grains.
  • Porridge with milk.
  • Lenten borscht.
  • Porridge is a mush made from various cereals, with the exception of semolina.
  • Beetroot soup.
  • They can be flavored with herbs, lemon juice and sour cream.
• Bakery products:
  • Made from first or second grade flour. The bread product should be yesterday's bread, slightly dried out.
  • Galette cookies.
• Any meat is allowed, but not fatty meat. It can be boiled or baked. Jellied meat is allowed.
• Low-fat sea fish, boiled or baked. Seafood.
• No more than one egg per day:
  • Soft-boiled.
  • Protein omelet.
  • Steam or baked omelette with herbs.
• With normal perception - milk. You are encouraged to take kefir, yoghurt, yogurt, fermented baked milk, cottage cheese and dishes based on them:
  • Syrniki.
  • Casserole.
  • Cottage cheese with fruit.
• Berries and fruits, fresh and after processing.
  • Kissels and compotes.
  • Jelly and marshmallow.
  • Dried fruits.
  • Mousses.
• Any cereals (except semolina) and dishes made from them are allowed. For example, pudding or porridge.
• Boiled pasta.
• Almost all vegetables prepared by baking, steamed or boiled. In small quantities - raw.
  • Salads.
  • Sauté.
  • Casseroles.
  • Vegetable lasagna.
  • Stuffed.
• Sweet foods that are quite capable of replacing dessert:
  • Homemade jam.
  • Marshmallows and marmalade, caramel.
• From drinks:
  • Green or weak black tea.
  • Juices from fruits, berries or vegetables.
  • Coffee drinks with milk.
  • Herbal tinctures, teas and decoctions.
• From fatty foods:
  • Butter.
  • Any vegetable oil.

• Fatty types of fish and meat and canned food from them.
• Heavy broths prepared with meat, mushrooms, fish or legumes.
• Freshly baked baked goods and muffins.
• Smoked foods and pickles.
• Mustard-based sauces.
• Conservation.
• Black and red caviar.
• Chocolate-based confectionery products.
• Radish.
• Sausage products, especially considering their dubious production.
• Pickled vegetables.
• Garlic.
• Natural coffe.
• Products based on puff pastry.
• Sour cream (in small quantities).
• Pancakes and pancakes.
• Sauces based on hot seasonings.
• Sorrel and spinach.
• Grape juice.
• Cheeses with high fat content, feta cheese.
• Hard-boiled or scrambled eggs.
• Bean-based dishes.
• Any mushrooms.
• Onion.
• Fruits containing coarse fiber.
• Horseradish based sauces.
• Cocoa.
• Radish.
• Fats of animal and culinary origin.

Diet after a stroke for every day

The severity of a patient's condition after a stroke varies. Therefore, if a patient has lost chewing function after an attack, he is given nutrition through a catheter. For this, either specialized mixtures or nutrients are used.

Patients with less severe pathology feed on their own. But if a person is fed the same type of food, even if it is black caviar with pineapples, it becomes boring, and such an approach to nutrition will not be beneficial for the human body. Therefore, the diet of a stroke patient should be varied; fortunately, the diet after a stroke for every day allows for the opportunity to eat not only healthy, but also varied and tasty.

Diet for stroke is not a temporary measure that, after restoration of health, can be subsequently ignored. The recommendations it carries should forever become a habit and become an integral part of your lifestyle. People who introduced it into their daily life protected themselves from many health problems that are associated with disturbances in the functioning of the cardiovascular system. Only a careful attitude towards yourself and your health, giving up bad habits, “healthy eating”, and a healthy lifestyle will give you the opportunity to feel great, even if you are far beyond...

What can you eat if you have a stroke?

Quite often it happens that a person who has suffered an attack changes his taste preferences, his desire to eat may disappear altogether, and foods can cause unpleasant feelings. All this is associated with damage to one or another part of the brain.

But if the patient does not eat, he will not have the strength to fight the disease and activate recovery processes. Such a patient begins to lose weight. All this is very dangerous in such a situation. Therefore, it is necessary to eat. Only the portions should be small, and the food should be healthy.

Let's figure out what you can eat if you have a stroke? Which foods are healthy and which should be excluded from the patient’s table.

If a stroke patient refuses to eat, it is difficult for him to swallow, then he should be persuaded to eat pureed soup, puree, thin porridge, he needs to drink more liquid. In this case, the dishes must be warm. You should not consume much food, but often. If the patient has a real problem swallowing food, the attending physician should be informed about this. He will take measures that can resolve the current situation.

The menu for the patient should be balanced in proteins, fats and carbohydrates. Doctors recommend paying special attention to foods that are good for the cardiovascular system and contain fiber, folic acid and potassium.

For example, dark greens are rich in folic acid. These are lettuce, spinach, mustard. There is also a lot of it in asparagus, broccoli, citrus fruits, strawberries, raspberries. Legumes are rich in it: lentils, beans, peas, chickpeas. You can also name nuts, flax seeds, cauliflower, corn, beets, celery, carrots, pumpkin.

There is a lot of useful potassium in:

• Beet tops.
• Kurage.
• Tomato paste is better if it is homemade.
• Potatoes.
• Dates.
• Apples.
• Wheat bran.
• Raisins.
• Pine nuts and almonds.
• Beans.
• Sea kale.
• Prunes.
• Dried fruits.

Almost all of the above products also have a high percentage of fiber.

We should also not forget about the benefits of sea fish, which contain polyunsaturated fatty acids, which are simply irreplaceable in the normal course of all biochemical reactions in the human body. These acids contain healthy cholesterol, which activates these processes. With improved metabolism, the formation of harmful cholesterol, from which atherosclerotic plaques are formed, clogging the lumen in the blood vessels, is reduced. Sea fish is also rich in phosphorus, which actively stimulates the metabolism of brain cells.

You should not refuse freshly prepared juices, fresh fruits and berries. Regular consumption of berries such as blueberries and cranberries, active antioxidants, will activate the body's defenses and reduce the progression of atherosclerosis.

What should you not eat if you have a stroke?

But in addition to healthy foods and dietary recipes, there are also those that need to be completely removed, or at least reduced in the amount of their consumption. So what should you not eat if you have a stroke? What foods should be temporarily or permanently eliminated from this patient's diet?

Particular attention should be paid to the usual salt, without which most dishes cannot do. Immediately after the attack, it should completely disappear from the diet. Only after the patient’s condition has stabilized and there is a positive trend towards recovery can you add a little salt.

Fatty meats and river fish must disappear from the table of such a patient forever. Prohibited products also include:

• Smoked and salty dishes.
• Conservation.
• Rich broths.
• Fast food products.
• Sausage and sausage products.
• Fried and spicy dishes.
• Milk and its derivatives (fat) and cream.
• Sweets and baked goods.
• Carbonated drinks.
• Semi-finished products.
• Ice cream.
• Cool brewed tea and coffee.
• Semolina is not recommended.
• Mushrooms.
• Chocolate.

Limiting or excluding them from the patient’s diet will allow his body to more effectively carry out the recovery period and shorten its time period.

It is important to know!

Today, a mini-stroke or ischemic attack is defined as a condition that occurs due to a temporary (transient) disruption of blood flow in any part of the brain and is accompanied by signs of focal neurological dysfunction, as is the case with a stroke.

There are only a few recommendations on how to avoid a recurrence of the disease - a cerebral stroke. If you follow them along with the doctor’s instructions, a repeated or primary attack can be postponed and forgotten about it. In particular, alcohol causes up to 60% of recurrent attacks. Let's try to consistently study these tips to avoid a secondary stroke.

Basic principles of nutrition

The rules that any doctor treating stroke or other diseases of the cardiovascular system will tell you:

• Alcohol, smoking and abuse of other drugs are your main enemy in the fight against diseases of the cardiovascular system. If you cannot suddenly stop drinking alcohol, make it a rule - no more than 1 glass of dry wine (150-200 ml) or 0.5 beer per day. Even in these doses, it is advisable to drink alcohol not every day, at least 2-3 times a week.
• Reducing the amount of salt and sugar in the diet.
• Reducing the amount of cholesterol - giving up margarine, transgenic fats, and other sources, incl. reduction of sunflower oil and eggs.
• Reducing starchy foods, which have about the same effect as alcohol for a stroke.
• Reduced consumption of smoked meats, canned food and pickled vegetables after a stroke.

What is recommended to include in your diet to prevent stroke and after illness?

First of all, these are vegetables and fruits, especially fiber-rich salads, pureed soups, cooked in a blender and steamed. Also dried fruits that prevent stroke are dried apricots, prunes, dates. Do not forget about fermented milk products - kefir and cottage cheese, which can be successfully combined with carrots, bananas and other potassium-containing vegetables and fruits that push stroke into the background.

Nutrition after a stroke requires sufficient fluid intake: 1-1.5 liters per day. After a stroke has occurred, at first you should not give the patient a lot of liquid: give 100-150 ml in small portions 5 times a day.

Remember that you can 100% prevent a brain stroke only by consulting with your doctor and keeping a history of the development of the disease. The diet after an ischemic stroke should be balanced and contain the following substances:

1. Meat as a source of protein - a diet based on meat allows you to accelerate muscle gain and revive nerve cells. A stroke is suffered with due struggle and restoration of the body when it has enough “building material”.
2. Carbohydrates in the form of fresh vegetables and fruits, whole grains, help normalize energy metabolism after an ischemic stroke.
3. In particular, eating purple and red vegetables and fruits: pomegranate, grapes, eggplant, beets, red cabbage, etc. cures and prevents stroke. These products contain anticyanidins.
4. As for antioxidants, which also push brain stroke into the background, these include not only fruit acids, but also acetylsalicylic acid, a cheap and popular method of preventing stroke. As well as other drugs based on antioxidants.

What to exclude from your diet

The most important thing is to exclude alcohol from your menu, as well as tobacco, and follow your doctor’s orders. As for self-treatment, alcohol can only act as an auxiliary catalyst in the manufacture of medicines and folk remedies.

Let's face the facts: alcohol in small quantities - a permissible dose of 30-60 ml of strong drinks or a glass of wine per day - on the contrary, is even useful for preventing a recurrent stroke. By acting as a blocker for the formation of blood clots and dilating the walls of blood vessels, alcohol thereby lowers blood pressure. But exceeding the dose can cause vascular convulsions in a short time!

Be careful with potassium-containing products! So, for example, a diet after a brain stroke involves taking carrots. In small quantities, vitamins and carotene, as well as potassium, are useful. However, if you consume this root vegetable at least 5 times a week, you will notice that the product reduces performance by 5 times and increases the risk of stroke by 68% in those who do not and should not have one.

• Saturated fats of transgenic, hydrogenated nature and animal origin. As a source of LDL cholesterol, they act as a catalyst for recurrent ischemic stroke.
• Dairy and eggs for the same reason. Low-fat kefir and cottage cheese are acceptable in small quantities.
• Red meat.
• Vegetable oils are of low quality and in large quantities.
• Floury and sweet.

In general, daily consumption of meat containing fatty layers (lamb, pork, lard, etc.) doubles the risk of an unfavorable outcome in ischemic stroke. For comparison, alcohol in quantities exceeding the norm increases the risk of a disease such as brain stroke by 30-40%. So the answer to the question of what is healthier for the brain – meat or alcohol – is very ambiguous.

What do we include in the diet?

The patient’s diet should definitely contain vitamins and microelements to restore the balance of substances. The greatest benefit for the brain comes from vitamin B6, which is found in fruits and vegetables, black and whole grain bread. The action of B6 is to reduce homocysteine, which is the main culprit of ischemic stroke.

B6 is found in spinach, salted fish (herring or salmon), carrots, wheat germ and seeds, broccoli and peas.

While alcohol destroys the walls of blood vessels, whole grains, asparagus, broccoli and the other foods listed above strengthen them. This does not mean that you can combine alcohol with them and assume that the balance is balanced! That is, the favorite dish of many - vodka with herring and black bread - is neither a prevention of ischemic stroke of the brain nor its treatment.

Doctors advise eating a lot of sea fish, if possible replacing meat in the diet with it. Fish contains beneficial alpha-linoleic acid and other Omega-3 saturated fatty acids, which are very effective against ischemic stroke. The diet should also contain potassium, which lowers blood pressure. But, as previously mentioned, in small quantities.

What should you be especially careful with?

It happens that after an illness – a cerebral stroke – the patient has problems with swallowing. The risk of paresis and abnormalities in the digestive tract is especially high in those who frequently drink alcohol. In this case, it is recommended to give food that minimizes swallowing efforts - puree soups, liquids, etc.

Sodium is one of the trace elements that increases blood pressure. After you have suffered a cerebral stroke, you should refrain from consuming it excessively.

This does not mean that sodium, like alcohol, should be eliminated completely. Make sure that the daily intake does not exceed 300 mg in pure equivalent. This is especially true for the consumption of salty foods.

It was previously mentioned that food should not contain transgenic fats. At the same time, the body needs monounsaturated and polyunsaturated fatty acids. The diet should include their consumption in order to prevent recurrent cerebral stroke. Canola and olive oils, as well as soy, can prevent ischemic stroke.

We exclude alcohol and smoking to a minimum. If before this a person did not have the habit of drinking a lot of liquid, now it should be made a rule. In order to prevent the disease ischemic stroke of the brain and maintain hematopoietic functions, you should drink 30 ml of clean water per day for every 1 kg of your weight. The norm for an adult, therefore, can be 1.8-2.2 liters.

The most important rule is to eat in small portions and not to overeat. Also keep in mind that other medications prescribed for cerebral stroke must interact with nutritional supplements and foods on which the diet is based. For example, warfarin requires the consumption of vitamin K in normal amounts as an adjuvant anticoagulant. But a sharp excess of vitamin K can lead to hemorrhage in the form of a hemorrhagic stroke of the brain!

conclusions

Stroke is a disease whose treatment is directly related to proper diet. Its principles are not too rigid and complex. Even a healthy person will benefit from adhering to them, and then ischemic stroke is relegated to the background.