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One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Can this product be combined with a low calorie diet?

Calorie content of pies

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table. Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How calorie-rich the pies will be depends on several factors:

• what dough they are made from and what flour was used as a basis;
• how they were prepared;
• what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to their counterparts made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the housewife’s imagination allows: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare less calorie pies compared to potato filling, which have less energy value than any type of sweet pies.

Are you attentive to your diet and don’t need extra calories, but still want to treat yourself and your family to pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

• wheat flour – 1 kg;
• water – 400 ml;
• vegetable oil – 70 ml;
• dry yeast – 10 grams;
• salt – 2 teaspoons;
• sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onions. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Calorie content of pies with potatoes

Potato pies are in great demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking about a baked pie with potatoes. If we talk about the fried form, then in this case, the calorie content of pies with potatoes will be several times higher. Here the calorie content is determined by the type of dough.

Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough made with milk and eggs is much more nutritious than a simple dough made with water. In addition, it is best to bake pies in the oven - in this case there will be fewer carcinogens and calories.

Calorie content of egg pie

Speaking about the calorie content of a pie with an egg, one cannot help but say that it also depends on the type of dough. But you can reduce the calorie content of the egg pie by using low-fat milk and durum wheat flour for the dough.

It should also be said that the calorie content of a pie with an egg fried in a frying pan will be several times higher than the calorie content of a pie with an egg baked in the oven. Thus, the calorie content of a baked pie is only 240 kcal per hundred grams of product, and the calorie content of a frying pie is 340 kcal per hundred grams of product. As you can see, the difference in calories is large.

Calorie content of baked pies (per 100 g):

• Calorie content of pies with cabbage - 214 kcal
• Calorie content of pies with potatoes - 235 kcal
• Calorie content of pies with egg - 204 kcal
• Calorie content of meat pies - 256 kcal
• Calorie content of pies with mushrooms - 192 kcal
• Calorie content of fish pies - 180 kcal
• Calorie content of apple pies - 177 kcal
• Calorie content of pies with cottage cheese - 209 kcal
• Calorie content of pies with jam - 240 kcal

Calorie content of fried pies (per 100 g):

• Calorie content of pies with cabbage - 263 kcal
• Calorie content of pies with potatoes - 276 kcal
• Calorie content of pies with egg - 260 kcal
• Calorie content of meat pies - 342 kcal
• Calorie content of pies with mushrooms -226 kcal
• Calorie content of fish pies - 215 kcal
• Calorie content of apple pies - 205 kcal
• Calorie content of pies with cottage cheese - 217 kcal
• Calorie content of pies with jam - 289 kcal

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil. Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases. Carcinogens evaporating from burning oil (heated many times) cause cancer.

Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.

But if you replace frying with baking in the oven, then everything will change dramatically. “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines. Nutrients help increase the body's resistance and immunity. Moreover, baked pies help eliminate carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities. The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

The harm of pies

Nutritionists warn: fried pies are the most harmful. The oxidized fats they contain provoke the development of atherosclerosis, as well as cardiovascular diseases. In addition, fried pies contain carcinogenic substances that lead to cancer. There are twice as many calories in fried pies as in baked pies. Therefore, it is better not to consume them for those who monitor their health and eat properly.

Correct usage

You need to eat pies wisely, keeping in mind some rules:

1. Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
2. For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
3. The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

How to reduce the calorie content of pies

Premium wheat flour, used in the manufacture of various pies, is poor in valuable elements and, in fact, is a source of empty calories. In addition, such carbohydrates are quickly absorbed and cause obesity. In order not to lose weight under conditions of oppressive prohibitions and deprivations, lovers of pies, who nevertheless monitor their own body weight, should reduce the calorie content of the pies and replace such flour with flour of a lower grade (second grade, etc.).

Low grade flour contains inclusions from grain shells rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product is reduced, the digestion time is increased, and the glycemic index is reduced. You can also additionally add bran to the flour to enhance this effect. Calorie content of baked pies with cabbage and potatoes.

The potato filling of the pies, which is made on the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes. It’s a good idea to replace butter with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced fat content.

It is also advisable to add chopped herbs to this filling - a source of valuable plant fibers, vitamins and microelements. Similar substitution techniques should be followed when making pies with other types of filling.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.

It's hard to find a person who doesn't like pies. Despite their considerable calorie content, pies are a very popular dish.– they are nourishing, tasty, aromatic, and among the variety of types of dough and fillings, everyone will find the most delicious combination for themselves.

How many calories are in pies depends on several factors: the dough from which they were made, the method of preparing them and the filling. Pie dough can be yeast, yeast-free, puff pastry, it can be made from wheat, oatmeal, rye, rice, corn flour, etc. The calorie content in pies made from yeast dough is higher than those made without yeast; pies made from rye flour contain much fewer calories than those made from wheat.

The pies can be cooked in the oven or fried in oil. The calorie content of fried pies is significantly higher than the calorie content of baked pies, since the calorie content of the oil in which they are fried is added to their own calorie content. Such pies are not advisable for those who have problems with the liver, pancreas or biliary tract, as well as those who are overweight. If baked pies are still acceptable to eat during a diet, then fried pies should be categorically excluded from the diet.

And, of course, the calorie content of pies depends on their filling. The calorie content of pies with cabbage will be much less than the calorie content of pies with potatoes, and they, in turn, will be less calorie than meat pies or pies with sweet fillings.

Calorie content of different types of pies

In order for you to control the amount of calories you consume, we suggest that you check the calorie content of pies in the following table.

Calorie content of a cabbage pie weighing 75 g (hereinafter the calorie content will be indicated for one pie weighing 75 g):

• baked – 130 kcal;
• fried – 220 kcal.

Calorie content of sorrel pie:

• baked – 140 kcal;
• fried – 200 kcal.

Calorie content of potato pie:

• baked – 150 kcal;
• fried – 240 kcal.

Calorie content of pie with egg and onion:

• baked – 150 kcal;
• fried – 170 kcal.

Calorie content of mushroom pie:

• baked – 192 kcal;
• fried – 230 kcal.

Calorie content of sweet pies:

• baked with cherries – 197 kcal;
• baked with apple – 199 kcal;
• baked with cottage cheese – 205 kcal;
• fried with jam – 264 kcal.

Calorie content of meat pie:

• baked – 204 kcal;
• fried – 246 kcal;
• whiting (weighing 150 g) – 626 kcal.

Calorie content of other savory pies:

• with fried fish – 203 kcal;
• with baked chicken – 217 kcal;
• with rice and fried egg – 232 kcal.

Is it possible to eat pies on a diet?

If you carefully study the table presented above, you will notice that the lowest calorie content is baked pies with vegetable fillings - cabbage, sorrel, onion and egg. By eating such a pie between lunch and dinner, you will consume only about 150 kcal - exactly as much as a normal snack between meals should “weigh”. Moreover, these 150 kcal will be contained in bread, eggs, vegetables rich in fiber, protein, complex carbohydrates, vitamins, mineral compounds and amino acids - in a word, in healthy and nutritious foods. And the highest calorie content is in fried pies with meat, fish, mushrooms, and rice.

In addition to information about the calorie content of pies, it is very important to remember that they contain a lot of carbohydrates, and carbohydrates are digested much more slowly after 18:00. This means that pies eaten late in the evening risk remaining undigested by the time you go to bed. This will cause carbohydrates to be present in the digestive system during sleep. During the day, they would turn into calories and be spent on your activity; a sleeping body does not need to spend a lot of energy on anything, so it will convert these carbohydrates into fats.

If you eat the pie before 16:00, then by the evening it will be completely digested, the calories contained in it will be used up and will not go into fatty tissue. If you ate a pie between meals, then the next meal should be light and, if possible, contain a liquid dish, vegetables, fermented milk products - this will be an excellent prevention of constipation, since the dough has the ability to stick together into lumps and impede the passage of food through the intestines.

If you decide not to give up your favorite dish while on a diet, cook the pies yourself. The calorie content of pies prepared at home will be lower - you will be able to regulate it yourself, and they will be more healthy. Store-bought pies do not use butter, but palm oil or margarine, the meat or vegetables are not the freshest, and if the pies are fried, then it’s scary to think how many times this oil was used and how many batches of pies were prepared with it.

Prepare homemade pies from yeast-free unleavened dough; to prepare it, buy wholemeal flour, bran or rye flour - it has fewer calories and much more benefits than premium or first-grade wheat flour. For fillings, choose fresh natural vegetables, lean meat, and preferably poultry. For example, very tasty pies are made from chopped turkey with tomatoes and bell peppers, or from broccoli, fresh herbs, celery, boiled eggs and Adyghe cheese.

The calorie content of baked pies made from turkey with vegetables will not exceed 160 kcal per 100 g, from vegetables, eggs and cheese - about 150 kcal per 100 g. Sweet pies can be prepared with cottage cheese, honey, raisins, dried apricots - these natural products are very healthy, and in combination with wholemeal flour or bran flour, you will get a tasty, nutritious dish that can be eaten during a diet.

Calorie content of pies and cheat meals

Well, what should those people do who adore high-calorie fried pies with meat and fish and are at the same time on a diet? It’s good if the diet lasts a week or two - surviving this time without your favorite foods is not very difficult. What to do if you are on a long-term diet? Your solution is a cheat meal.

A cheat meal is a planned break from the diet, the so-called “loading” days. This system was created because a person is a weak creature and, while on a diet, he will most likely break sooner or later. And here is a planned, controlled breakdown; a day in which you can eat whatever you want (but preferably without excess fat). A cheat meal will help you not only satisfy your desire to eat heartily, but will also give a good boost to the body's metabolism - it will not allow it to slow down, which often happens during a diet.

Even high-calorie pies, as well as pizza, cakes, desserts, pastries, various snacks, etc. You can eat during fasting days. They can be done once every week or two. To make a planned breakdown, decide how many calories you allow yourself to “run wild” on this day, and it is advisable to still control their consumption during the day. You can boost your metabolism even more by arranging a fasting day on kefir and vegetables, fruits or dried fruits 1-2 days after the loading day.

Loading days not only help you have fun, but also activate metabolic processes in the body, and fasting days remove waste, toxins, salt, liquids from the body and normalize digestion.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Fried pies with cabbage, 2-188 each".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value is 230 kcal.

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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The nutritional value

Serving Size (g)

NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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DATE FOR ACHIEVEMENT OF THE GOAL

HEALTHY PROPERTIES OF FRIED PIES WITH CABBAGE, 2-188 each

Fried pies with cabbage, 2-188 each rich in vitamins and minerals such as: vitamin E - 11.3%

Health benefits of Fried pies with cabbage, 2-188 each

• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.

You can see a complete guide to the most useful products in the appendix. Energy value, or calorie content- this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called a food calorie, so when caloric content is reported in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.

The nutritional value- content of carbohydrates, fats and proteins in the product.

Nutritional value of food product- a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

Pirozhki is a traditional Russian dish, a flour product whose main components are a dough shell and a fruit/vegetable/meat filling. It can be made from puff pastry, yeast-free and yeast dough made from different types of flour and grinding. The energy value also depends on the type of filling and method of preparation. Calorie tables will help you easily determine how many calories are in a particular type of pie.

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Baked pies

Baked pies cooked in the oven are lower in calories.

Calorie content depending on filling:

According to the table, a product with chicken has a higher calorie content than one stuffed with meat or liver.

It is necessary to compare not only the energy values ​​of products, but also the BZHU indicator (the ratio of proteins, fats and carbohydrates).

Chicken fillet is high in protein, which is important for the development of muscle tissue. In this case, weight gain will be achieved through muscle growth. And animal meat contains more fats - they cause the formation of unwanted deposits on the sides.

Fried pies

The oil used for frying pies has high energy value due to its high fat content. Therefore, products cooked in oil are higher in calories compared to those baked in the oven. Energy value of different fillings:

These figures exceed those served in fast food restaurants. For example, with an average calorie content of a fried pie of 230 kcal per 100 grams, a cherry pie from the McDonald's chain has the same energy value, although it weighs almost 2 times less - 230 kcal per 60 grams (1 piece).

Abuse of flour products fried in oil leads to fullness and disruption of the digestive system.

Pies and diet

During the period of weight correction, it is recommended to give preference to baked goods made from yeast-free dough filled with vegetables and a light side dish: of all those presented in the tables, they are the least high in calories. For example, when eating a small pie with cabbage, sorrel, egg and onion, the body will receive about 150-170 kcal - this should be the average snack between lunch and dinner. The BJU indicator in such dishes is close to the norm: the vegetables in the fillings are rich in fiber, vitamins and amino acids. This light, low-fat food is well absorbed by the body and nourishes it.

The heaviest are fried products with meat, mushrooms, fish and rice. You should avoid such dishes during a diet, because the oils and simple carbohydrates in their composition do not saturate the body, but are deposited on the body in the form of fat.

Homemade baking is healthier, so it is recommended to make diet pies yourself.

When preparing a dish in this way, it is convenient to control its composition, saturation with proteins, fats and carbohydrates, which is important when losing weight.

• Some cooking tips: Way.
• The diet excludes foods fried in oil. Therefore, the dish must be cooked in the oven. If necessary, the filling is pre-steamed or boiled (in the case of meat and vegetables). Flour. The coarsely ground product contains all the components of the grain, and therefore retains its biological value for the human body.
• The calorie content of bran and rye flour is lower than that of wheat. Filling.
• It should include fresh natural products. You should avoid animal meat and frozen semi-finished products. It is recommended to give preference to poultry: chicken or turkey fillets are easily digestible foods rich in dietary fiber and protein. You can supplement the composition with different types of greens, tomatoes, bell peppers and cheese. Makes a very nutritious and healthy snack. Spices.

Salt and pepper should be used to a minimum, and herbs and spices should be completely excluded from the recipe. Spicy and salty foods make you want to take more, while bland foods make you feel full right away.