What are the best vitamins for menopause? Vitamins for menopause: which ones are best to take. menopause": composition and reviews

After 45 years, every woman begins menopause, which disrupts the proper production of hormones. As a result, metamorphoses occur in the body - metabolism deteriorates, detoxification ability decreases and cell regeneration is disrupted. Every woman should know in advance what to drink during menopause, so as not to age and how to help her body work properly. Vitamin complexes, nutritional supplements and medications that normalize hormonal levels will help you feel young and healthy again.

Menopause for most women begins at 45-50 years old, the period lasts about one and a half years. In rare cases, early onset of menopause occurs - after 30 years and later - after 55-56 years. Women feel uncomfortable, there are sudden psycho-emotional changes and their health deteriorates. During menopause, hormonal levels change and reproductive function fades. A restructuring of the body begins - the ovaries stop producing sex hormones. The process affects the woman’s condition both physically and morally. In 75% of cases, menopause leads to the development of the following problems.

• Intense heat in the upper body, so-called hot flashes.


• Profuse sweating.


• Trouble sleeping, discomfort when trying to fall asleep.


• Dull and monotonous headache.


• Shortness of breath and lack of air.


• Pain in the heart area, dizziness;


• Tingling in the limbs, periodic numbness.


• Paresthesia - “goosebumps” on the skin.


• Pain in joints, back, muscle aches.


• Irritability, anxiety, frequent changes in emotional background.


• Dry eyes, burning mouth.


• Itching and dryness in the vagina.


• Urinary incontinence.


• Weight gain and wrinkles.

Problems overtake every second woman and take her by surprise - the usual routine of life seems unbearable, discord appears in the family and in relationships with children. You should not relax, you need to solve the problems that have arisen.

Drugs to reduce the symptoms of menopause are divided into two types. The first group includes hormonal medications; they are prescribed for replacement treatment. Medicines compensate for the lack of certain hormones in the female body, namely estrogen and progesterone. Artificial analogues can significantly reduce menopausal disorders. Drugs for hormone replacement therapy.

The listed medications help restore hormonal levels, as a result, the condition of the skin improves and irritability goes away.

Important! Drugs for hormonal treatment are selected only by a doctor, taking into account the previous medical history. Medicines of this type have contraindications that should be taken into account when prescribing.

The second group of drugs is non-hormonal medications. Suitable for women who are wary of taking hormones or have a number of contraindications to their use. Sometimes drugs are prescribed as an adjuvant treatment during replacement therapy. The main advantage is safety for health and the absence of side effects.

• Climaxan. A homeopathic remedy designed to eliminate estrogen deficiency. The composition contains black cohosh, lachesis and apis.


• Inoclim. A French-made drug containing phytoestrogens. They are taken from soy isoflavones, their effects have been studied the most, since they are most similar to estrogens.


• Remens. Homeopathic medicine. Available in the form of drops and tablets. The range of therapeutic effects is the same.


• Estrovel. The herbal preparation includes a set of vitamins, yam root, soybean, racemosa cohosh and nettle extract. Helps increase estrogen levels and improves psychological well-being.


• Klimaktoplan. Homeopathic remedy, manufacturer - Germany. Available in tablets and containing four natural ingredients.


• Feminal. Contains red clover extract, which helps eliminate estrogen deficiency in women.


• Bonisan. The drug belongs to dietary supplements; it contains dry extract of soy isoflavones.


• Qi-clim. The drug consists entirely of natural ingredients, the main active ingredient is dry cohosh extract.

• Doppel Hertz Active Menopause. The drug contains calcium, vitamin D3; vitamin B1, vitamin B2, B6, B12, biotin.


• Femicaps. The complex contains vitex fruits, magnesium, vitamin B6, E, passionflower, evening primrose and soy lecithin.


• Woman 40 Plus. The composition contains important vitamins, as well as sodium, bromelain, boron, magnesium, citrus bioflavonoids.


• Orthomol Femin. The composition includes essential vitamins, Q10, flax oil, iron, sodium and fish oil.

The most important vitamins during menopause are B vitamins, tocopherol, vitamin A, E, vitamin D3, ascorbic acid, calcium, magnesium, phosphorus and boron.

Hot flashes are a consequence of hormonal imbalance. When it is hot, physical activity, fresh air, avoiding stress, and normalizing the drinking regime are recommended. When hot flashes do not stop, drug therapy is used.

• Ovestin. A hormonal agent that helps regulate the development of the female reproductive system. Eliminates feelings of heat, profuse sweating, dizziness, irritability. Do not take for thrombosis, liver dysfunction, or otosclerosis. Ovestin is sold in pharmacies without a doctor's prescription. The average cost is 900 rubles.


• Angelique. Combined hormonal drug. Active ingredient: Estradiol + Drospirenone. Prescribed for menopausal disorders. Angelique is available with a prescription. The average cost is 1100 rubles.


• Cliophyte. Eliminates menopausal syndrome: flushing, fatigue, sleep disturbances. Dispensed by prescription. Cannot be used in acute renal failure. The average cost is 160 rubles.


• Klimakt-Hel. Homeopathic remedy for eliminating the feeling of heat, sweating, increased nervous excitability. Available without a prescription. The average cost is 400 rubles.

Traditional medicine contains many recipes to alleviate menopausal syndrome. What methods can be implemented during menopause?

• Rowan tincture. Two hundred grams of fresh or dried berries are crushed and poured with one liter of vodka. The tincture should be placed in a place without heat for two weeks, and then strained. Take one teaspoon of tincture three times a day.


• Collection of herbs. Calendula flowers, violet grass, licorice root and anise fruits are taken in equal proportions. One spoon of ingredients is poured into a liter of boiling water and left for thirty minutes. Drink herbs three times a day, two tablespoons.


• Red clover infusion. Two tablespoons of dry herb are poured into 200 ml of boiling water and left in a closed container for 8 hours. Take 50 ml per day orally on an empty stomach.


• Red brush decoction. The herb can be purchased at the pharmacy. For the decoction, you need to prepare 50 grams of herb and add 500 ml of vodka. Then the mixture is infused for a month in a place without heat. You need to take it three times a day, thirty minutes before meals.


• Tea for fever. White willow bark is bought at the pharmacy. Take two tablespoons and grind until it turns into flour. Boil two glasses of water in a saucepan and pour the resulting powder into it. After ten minutes of boiling, turn off the heat and leave it for five minutes. Then filter and consume throughout the day. You need to drink at least five medium cups per day.

To reduce the undesirable symptoms of menopause, it is recommended to pay more attention to physical activity. Morning exercises, walking, cycling, swimming, Pilates will help curb bone loss and strengthen the heart. Physical activity will charge you with positive emotions, which will relieve depression.

Important! Crunching exercises, strength training and heavy lifting are not recommended at this stage.

1. Lying on the floor, place your arms along your body, legs squeezed. Both legs rise up and down. The calves are tense and the feet are pointed forward. Repeat the lift five times.


2. On your knees, arms along the body. Bend in different directions, stretching your arms. Repeat 10 times.


3. Standing, legs apart, hands behind your back in a “lock.” Press the “lock” on the lower back and tilt forward. The position of the legs and arms does not change. Repeat the tilt six times.


4. Standing, legs apart, arms in front, crossed in a “lock”. Lightly press the “lock” on your stomach and do five partial squats.


5. Lying on your side, legs squeezed. Bend your leg and actively straighten it (swing forward). Repeat three times and turn to the other side.

Another important advice from doctors is switching to proper nutrition during menopause. Nutritionists recommend eliminating sugar and caffeine from the diet, as they wash away calcium, which can lead to osteoporosis.

It is recommended to eat boiled and stewed food. The meat should be replaced with light meat. It is important to minimize foods containing cholesterol. Without the absence of female hormones, cholesterol plaques form in the blood vessels. To reduce the feeling of heat, avoid hot and spicy foods. Include nuts, natural vegetable oils, berries, fresh vegetables and fruits in your daily menu.

If you follow doctors' recommendations and use the right medication or vitamin complex, you can easily cope with menopause. Leave your tips in the comments on what to take during menopause so as not to age, but to remain beautiful and fit!

During menopause, a woman experiences stress from changes in her physical and psychological state. During this period, the need for a high-quality vitamin and mineral complex is greater than ever. The pharmaceutical market offers many balanced and high-quality drugs at a relatively low cost. During menopause, a deficiency of amino acids, vitamins and minerals is unacceptable. You can find out what vitamins to take during menopause in this article.

Features of choosing a complex during menopause

The average age of menopause is from 42 to 50 years. The process itself lasts about five years - menstruation is inconsistent, hormonal status changes. This greatly affects the physical and mental state: the woman becomes irritable, unbalanced, suffers from hot flashes and pressure surges. It is during this period that many chronic diseases develop, including endocrine pathologies, oncology - both benign and malignant neoplasms, problems with the stomach and intestines. Because of all these misfortunes, many women become “unstuck” and give up, feeling old and problematic. Because of this, mental illnesses - anxiety and depressive disorders - can develop.

During this period, it is very important for a woman to maintain working capacity and feel sufficiently in demand. What vitamins to take when menopause begins, and how to maintain vigor of body and strength of spirit? To do this, you should maintain maximum vital activity and not give up your social positions. In a few years, hormonal storms will subside, and the psycho-emotional state will level out.

What vitamins to take during menopause? It is optimal that they contain a sufficient amount of:

• iodine (to support the endocrine system);
• vitamin E, or tocopherol - to smooth out hormonal imbalance;
• calcium (responsible for bone health);
• magnesium (responsible for the stability of the central nervous system);
• phytoestrogens and plant extracts;
• essential amino acids;
• the entire B complex of vitamins.

"Hypotrilon": composition, description and reviews

The drug is enriched with tocopherol, selenium and 3-carbinol. Recommended for use by women during the following diseases and conditions:

• mastopathy;
• papillomatosis and condylomatosis;
• severe premenstrual syndrome;
• growths (hyperplasia) of the endometrium;
• benign neoplasms;
• menopause period;
• fibroids;
• cystic formations of the ovaries;
• endometriosis;
• ovarian and cervical cancer.

If a woman is looking for an answer to the question of what vitamins to take during menopause, it is worth trying Hypotrilon. This drug satisfies the need for tocopherol (responsible for the health of the reproductive system) and selenium (supports the functioning of the cardiovascular system).

Reviews from specialists and patients about the effect of the drug are not overtly enthusiastic. At the same time, some women who took this dietary supplement mentioned a decrease in the severity of premenstrual tension and pain during menstruation. The ability to somehow influence the growth of tumors has not been clinically proven in the laboratory. What vitamins should you take during menopause if the effect of Hypotrilon did not seem effective enough? Let's move on to a description of drugs that are more complete in terms of composition and action.

menopause": composition and reviews

The instructions for the vitamin-mineral complex indicate its ability to have the following effects on the body:

• decrease in the intensity of hot flashes during menopause;
• controls sweating;
• restores cognitive qualities - memory, intelligence;
• has a positive effect on the cells of the nervous system, has a mild sedative effect on the central nervous system;
• eliminates anxiety, nervousness and depression in women during menopause;
• thanks to the selenium in the composition, there is a positive effect on blood vessels and heart muscle, selenium gives them greater elasticity;
• has a beneficial effect on a woman’s genitals, as a result of which her libido returns;
• moisturizes the vaginal mucosa, greatly facilitating sexual life;
• can be used as an adjuvant therapy for cystitis, fibroids and other diseases.

Reviews about the drug are mostly positive. Women do not note any magical effect on the organs of the reproductive system. Time cannot be turned back, just like the process of menopause. But performance increases, mood improves, sad thoughts go away, bone tissue hurts less, and psycho-emotional state improves. What vitamins should you take during menopause if your budget is about six hundred rubles? Doppelgerz Active Menopause is definitely a good choice.

"Supradin" in tablet and effervescent form

"Supradin" is a leader in the pharmaceutical market among vitamin and mineral complexes. At a relatively low cost, the composition is rich in minerals and vitamins. For women during menopause, this is an excellent choice, despite the fact that it does not contain any special phytoestrogens. But there is a whole complex of necessary minerals - iron, zinc, selenium, calcium. It also contains all the B vitamins that are so necessary for the female body during menopause.

Reviews indicate that already in the first week of use, vigor appears. It becomes easier to get up in the morning. This effect is especially noticeable when using the product in effervescent form. Tablet "Supradin" is also good, but is absorbed a little worse. For this reason, changes in well-being may not be noticeable as quickly as when using the effervescent form.

"Alphabet 50+": composition and reception features

This is an excellent option for those who are looking for an answer to the question of what vitamins to drink during menopause. "Alphabet" are special vitamins, the daily dosage of useful substances in which is divided into three doses. Three tablets of different colors should be taken after breakfast, lunch and dinner. To ensure that all useful microelements are absorbed as much as possible, this particular form of the drug was created.

1. The pink tablet contains copper, ascorbic acid, thiamine, iron and folate. Iron prevents the development of iron deficiency anemia and helps improve blood composition. Ascorbic acid increases immunity and resistance to seasonal colds.
2. The blue tablet contains niacin, pyridoxine, riboflavin, iodine, magnesium, manganese, zinc. Iodine provides support to the thyroid gland, thereby indirectly facilitating the process of getting rid of excess weight and endocrine problems. Pyridoxine and riboflavin restore cells of the nervous system, give peace of mind, normalize sleep, and improve mood. Magnesium is completely absorbed due to the presence of pyridoxine and supports cardiac activity.
3. The white tablet contains cyanocobalamin, calcium, chromium, and phytoestrogens. Calcium maintains the condition of bone tissue, preventing the development of bone diseases. Phytoestrogens maintain hormonal levels more or less in one position, preventing serious surges.

This is for menopause in the price category of up to five hundred rubles. Don’t be confused by the inscription “50+” - this vitamin and mineral complex is also perfect for women several years younger. Reviews about the complex are positive - side effects almost never occur, and the result of taking it is felt after a week of use - vigor comes, performance improves, and the psycho-emotional state is smoothed out.

"Orthomol Femin" for women during menopause: description, composition, reviews

This complex was specially designed for women during menopause. The composition includes vitamins D3, E, C, group B, as well as microelements (alpha and beta carotene, coenzyme Q10) and Omega-3 fatty acids. The complex not only affects estrogen levels, but also helps improve appearance. Small wrinkles are smoothed out and hair loss stops.

During menopause, the following problems begin:

• rapid weight gain due to sudden hormonal changes;
• problems with the absorption of carbohydrates and fats - almost all of them immediately go into fat reserves;
• hyperhidrosis and hot flashes;
• changes in bone and cartilage tissue.

Today, the pharmaceutical market offers a large number of medications designed to relieve menopausal symptoms. What vitamins should women take during menopause? "Orthomol Femin" is a good choice. Feedback from women who have taken it indicates a positive trend in their well-being.

"Klimadinon" is a drug developed specifically for women during menopause

The main active component of this drug is black cohosh rhizome extract. Available in the form of tablets and liquid drops. It has the ability to saturate the body with valuable bioflavonoids, due to which the negative symptoms of menopause are smoothed out.

The drug stops surges in the production of estrogen by the ovaries, resulting in a beneficial effect on the entire body as a whole. Nervousness and irritability go away, the intensity of hot flashes softens, and hyperhidrosis decreases. The woman becomes cheerful and cheerful. What vitamins should you take during menopause to avoid gaining weight? You can try "Klimadinon" - the effect on estrogen levels is directly related to excess weight.

"Aevit" and "Tocopherol": the cheapest but most effective vitamins for menopause

These are vitamins familiar to all of us, which can be purchased at any pharmacy and the cost of which is low. But few people know that vitamin E (“Tocopherol”) has a healing effect on the female reproductive system. It is prescribed even for infertility and problems with conception. In this regard, there are many analogues of vitamin E, both expensive and cheap. And if a lady doesn’t know what vitamins to take during menopause, you shouldn’t overpay, “Tocopherol” in capsules from domestic pharmaceutical factories is quite good.

"Aevit" is also vitamin E, only with the addition of retinol, or vitamin A. It is sold in capsules with oily contents. Once a quarter you need to take a course of these vitamins, which are inexpensive and useful for the female body during menopause.

"Amino 2500" for women over 50 who lead an active lifestyle

In search of an answer to the question of what vitamins to take during menopause at 55 years old, women forget about the importance of saturating the body with essential amino acids. Meanwhile, the amount of muscle mass and how hair and skin look depend on their presence in the diet. After all, keratin and collagen are amino acids, building materials for human hair and epidermal cells.

Excellent and relatively inexpensive "Amino 2500" can be purchased at sports nutrition stores and some pharmacies. The composition includes collagen, l-carnitine, alanine, glutamic acid, lysine, cystine, phenylalanine, serine, tryptophan. You should take 4-6 tablets per day. If a woman regularly devotes time to sports, she should definitely choose a high-quality amino acid complex and include it in her diet. This will help maintain body tone and muscle tissue even during such a difficult period as menopause. By the way, amino acids are also necessary to combat excess weight. L-carnitine has proven itself especially well in this regard.

What vitamins are best to drink during menopause: ranking of the most popular

Depending on the price-quality ratio, you can make a small rating. The most recommended complexes will be at a low price, but with a rich composition:

• "Alphabet 50+".
• "Supradin" effervescent form.
• "Orthomol Femin".
• "Doppelhertz Active menopause".
• "Hypotrylon."

What vitamins to take during menopause, because there are too many choices? You should experimentally try several complexes and, based on the individual reaction of the body, choose the most suitable one for yourself. For some it will be “Supradin”, but athletes will not be able to do without amino acids. For women with a predisposition to diseases of the reproductive system, it is best to try Hypotrilon. The choice ultimately always depends on the goals pursued and individual tolerance to the drug.

Minasyan Margarita

The onset of menopause is scary for every woman. The stories of relatives and friends about the unpleasant manifestations that greeted them in their new life, which begins at the age of about 50, involuntarily makes one think about possible methods of easing the course of this process. One of the ways to support the body is to take additional vitamin complexes adapted to the age-related characteristics of this period. To the great luck of modern representatives of the fair sex, obtaining reliable information about any phenomena related, including health, today has ceased to be difficult. One of the options for choosing a suitable complex is to search on the Internet by entering a query: what vitamins to take during menopause reviews.

Why is it important to supplement the diet with vitamin complexes during menopause?

In the human body, all processes are interconnected, so malfunctions in the functioning of any particular organ or system will certainly cause disruptions in the functioning of others. This is especially true during periods of hormonal instability: during puberty, pregnancy and, of course, during menostasis. After all, the end of reproductive function is sometimes extremely difficult to experience. Hot flashes, insomnia, pressure surges, emotional instability, weight gain, accelerated aging - all these gifts are presented by menopause. However, this stage of life is not a disease and should be treated as such. And in order to help the body restore internal balance and quickly overcome difficulties, special pharmacological complexes are used.

The use of minerals and vitamins during menopause can help a woman during menostasis.

1. They speed up metabolism, which has a beneficial effect on work, and generally helps to reduce the severity of hormonal imbalance. Accelerated metabolic processes allow you to avoid weight gain, which is so feared by all women and which is so characteristic of the menopause.
2. They are involved in the synthesis of sex hormones, which is especially important for women during menopause, because the production of female sex hormones (estrogens) decreases every year and must be maintained.
3. They make it possible to maintain an attractive appearance longer, because a decrease in the level of estrogen leads to the fact that signs of aging begin to appear. This is expressed in deterioration of the condition of the skin, nails, change in voice,...
4. They strengthen the immune system, which is extremely important, since the body, under increased stress, becomes susceptible to infections and various diseases.
5. Supports the proper functioning of all internal organs and systems.

The most important vitamins and minerals during menopause

• Vitamin A during menopause is important for its antioxidant effect, it helps to resist the development of tumors of various localizations and etiologies, makes it possible to maintain youthful skin, maintains healthy mucous membranes, has a positive effect on vision, and stimulates the synthesis of sex hormones.
• Vitamin E is not called “feminine” for nothing. Vitamin E is essential during menopause. It is also involved in the synthesis of sex hormones, stimulates libido, protects cell membranes from free radicals, improves the structure of hair and skin, maintains cardiac and muscle tone, and minimizes other pathologies of the mammary glands, especially sensitive to hormonal changes.
• B vitamins (B6, B9, B12) harmonize the functioning of the nervous system, improve protein and lipid metabolism, allowing you to control weight gain, increase overall performance and resistance to stress.
• Vitamin C activates the defenses to resist external and internal adverse effects, improves blood clotting (prevention of bleeding), strengthens the walls of blood vessels, and prevents the formation of edema.
• Calcium What is it for? Calcium helps strengthen bones and teeth, is responsible for carbohydrate metabolism, and prevents the development of hypertension.
• Vitamin D is responsible for the complete absorption of calcium. This prevents osteoporosis, which is so common in women, especially after 50 years.
• Magnesium also helps in the absorption of calcium and supports the functioning of the cardiovascular system.
• Potassium prevents fluid retention, prevents the formation of edema, has a beneficial effect on the functioning of the heart and blood vessels, prevents the development of atherosclerosis, hypertension, enhances the ability to withstand physical and mental stress, and increases emotional stability.

The best complexes for women during menopause

For a representative of the fair half who has reached or is approaching the age of 50, it is extremely important to fully receive all vital substances in order to remain healthy and beautiful for as long as possible. However, achieving their balanced intake from food products through nutrition alone is extremely difficult. This is due to dietary errors, the quality of products, the environmental situation, and the financial limitations of many people. To support the functioning of the body in this unstable time, it is necessary to select the right vitamin and mineral complex, which not only provides basic needs, but also has a beneficial effect on the manifestations of menopausal syndrome. The modern market of pharmacological agents offers a wide selection of products aimed at eliminating the negative manifestations of menopause. Let's look at the best vitamins that have received recognition and the most favorable reviews.

Doppelhertz active Menopause

A general strengthening mix produced in Germany, created on the basis of soy isoflavones - plant estrogens. The vitamin complex helps smooth out hormonal changes, reduce the intensity of hot flashes, and helps prevent cancer, the incidence of which increases significantly during menostasis.

Lady's formula Woman 40+ (USA)

These are vitamins for women, additionally enriched with citrus bioflavonoids, extracts of broccoli, green tea, grape seed, and dong quai root. This drug enhances metabolism, prevents weight gain, normalizes hormonal levels, maintains collagen structure, increasing the elasticity and smoothness of the skin, and provides antioxidant protection to cell membranes. read by following the link.

Alphabet 50+

Vitamins for menopause are quite popular among Russian women. The complex is based on the separate intake of various elements in order to improve the quality of their absorption. It has proven itself well and has earned the most flattering reviews from those who have experienced its effects on themselves. When taking it, there is an improvement in the general condition, a decrease in hot flashes, and an equalization of the psycho-emotional state.

Complivit 45+

This is also a Russian complex containing in its composition: vitamins of groups C, B1, B2, B5, B6, B12, A, PP, P, . In addition to the standard set of components, Complivit also contains L-carnitine, motherwort extract and black cohosh extract. Thanks to the additional action of these components, it becomes possible not only to satisfy basic needs for vital elements, but also to have an auxiliary positive effect on the nervous system, hormonal levels, lipid metabolism, and the body's defenses. Complivit can be taken before the onset of menopause or already at the height of the manifestation of menopausal symptoms. How to take Complivit correctly? It is recommended to take one tablet once a day. One jar of Complivit contains thirty tablets, which is enough for a month.

Aevit

A fairly common complex of vitamins during menopause due to its affordability. Aevit contains the necessary vitamins A and E. It has a good effect on the metabolic process in the body and has a positive effect on the nervous system and circulatory system. The drug normalizes and stabilizes body weight. The use of Aevit can be supplemented with folic acid, vitamin D and calcium.

Glycine

“Aminoacetic” acid (glycine), contains 100 milligrams in one dose of the drug. The active substance, with a sweet taste, helps calm the central nervous system, helps cope with insomnia, and has a beneficial effect on a woman’s vegetative-vascular system. In addition, glycine improves brain performance, improves concentration and memory. Glycine is taken 5 tablets twice every 7 days, by resorption. Sometimes there can be allergic reactions to glycine. Take with caution by persons suffering from hypotension. Quite often taken during menopause and postmenopause, but glycine can greatly lower blood pressure, so when taking it, blood pressure levels should be monitored.

Qi-Klim

This is another very popular drug in our country, developed on the basis of herbal ingredients and is a replacement for hormonal therapy. Cemicifuga extract is famous for its action, which is alternative to the action of natural estrogens. In addition, the preparation contains vital elements such as potassium and magnesium. The combination of all components allows women to effectively combat the manifestations of menostasis. eliminate the frequency of hot flashes, prevent surges in blood pressure, and eliminate vegetative-vascular disorders.

Orthomol Femin

A German drug that has proven itself as a product aimed at preventing menopause. It stabilizes the nervous and immune system, helps balance hormonal levels and improve overall well-being. Ortamol Femin has a beneficial effect on the condition of blood vessels, cardiac activity, external attractiveness and the general course of menopause due to the content of Omega-3 fatty acids.

Menopace

Klimadinon

A well-known herbal medicine from Germany, also based on the plant extract of black cohosh, famous for its specific phytoestrogans. This extract is widely used for the treatment of perimenopause and menopause. All components of this drug have a beneficial effect on the production of their own estrogens in the ovaries, thereby minimizing the symptoms of vegetative-vascular and emotional disorders caused by hormonal “swings”.

Mense

Supplemented with amino acids and 5-hydroxytryptophan. Taking this complex strengthens the immune system, provides antitumor prevention, improves concentration, helps level out the emotional state, improves metabolism, and reduces the frequency of hot flashes.

50 years is a wonderful mature age, when inner wisdom already allows you to appreciate all the advantages of life. A person begins to appreciate beauty, stops rushing, and is filled with inner harmony. This is also a time of global changes within the female body. And in this difficult time, it is extremely important to do our best to help the body cope with the trials that have befallen it. The use of vitamin and mineral preparations enriched with targeted plant extracts is an excellent way to ease the onset of menopause and maintain good health, attractive appearance and good spirits for many years.

Some menopausal women experience mild symptoms, while others experience severe discomfort. In this case, there is a risk of developing osteochondrosis, incontinence and heart disease due to low estrogen levels. It is useful to take vitamins during menopause in their pure form and with food to minimize all the symptoms of this period.

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Essential vitamins

What vitamins should I take during menopause? Vitamin A will be useful. Its most important role in the body is to preserve vision. The vitamin is also useful for human skin. It provides hydration. Since it helps in maintaining healthy skin, it can also be used as a treatment for vaginal dryness during menopause. Vitamin A and vitamin E during menopause in combination additionally nourish and moisturize the mucous membranes of the body.

It is also associated with the thyroid gland, which is responsible for converting carotenoids into retinol. If it does not work correctly, the body will not receive enough of these substances. Such thyroid problems are common in women during menopause.

Useful vitamins for women during menopause and their sources:

Vitamin B1 and B6 help fight stress. As women age, serotonin levels decrease. This can cause mood swings and depression, which are common during menopause.

Vitamins are better absorbed if you eat fruit in the morning

With age, the body begins to absorb vitamin B12 worse, and the risk of its deficiency increases.

The symptoms of the deficiency are as follows:

• fatigue;
• weakness;
• constipation;
• loss of appetite;
• numbness and tingling in the arms and legs;
• balance problems;
• depression;
• dementia.

In later stages, vitamin B12 deficiency can lead to anemia. Therefore, it should be taken additionally with food or in its pure form.

Vitamin E contains small amounts of estrogen and helps reduce or eliminate hot flashes. It also reduces vaginal dryness and is effective for painful intercourse. Vitamin E in postmenopause reduces the risk of cancer of the cervix, breast, lung, skin, gastrointestinal tract and rectum

A lack of vitamin D causes fatigue, mood swings, sleep problems, and decreased immunity. This is just a package of menopause symptoms. In addition to food, you can get much more of it while walking. When sunlight hits the skin, it produces vitamin D, which the body needs daily.

Vitamin C improves overall immunity during menopause, especially in cold weather.

Important microelements

One of the sad health symptoms of menopause is the increased risk of osteoporosis (weakening and loss of bone tissue). Getting enough calcium in your body is the best way to keep your bones strong and healthy.

Iron deficiency anemia is an insufficient number of red blood cells in the body due to a lack of iron. This trace element helps the blood carry oxygen throughout the body. During menopause, the body needs a good balance of white and red blood cells to maintain optimal health and immune system.

Omega 3s are polyunsaturated acids that have the ability to suppress inflammation.

Sources of calcium

Complex drugs

A complex of vitamins for menopause takes into account all the characteristics of women during this period. At this time, the body needs special nutrition.

Complex preparations and their composition:

Menopace is a complex drug for menopause with a rich composition

Decreased estrogen levels in the blood cause symptoms such as hot flashes, insomnia, fatigue and lack of menstruation. Some women use hormonal pills, creams or patches to reduce the unpleasant symptoms of this period. Vitamins during menopause are a more gentle solution in this case.

Vitamins with plant extracts

Herbs have been used for thousands of years to combat unpleasant symptoms such as hot flashes, vaginal dryness, and mood swings associated with menopause.

Complexes with plant extracts and their composition:

Supplementing complexes with plant extracts can be useful, but sometimes you may be allergic to some of them. Before you buy a vitamin complex, you should study its composition.

Vitamins to strengthen the skeletal system

During menopause, estrogen levels begin to drop. This hormone acts as a natural bone protector. Lack of estrogen contributes to the development of osteoporosis.

The disease most often occurs after menopause, but women may not even know that it exists. Osteoporosis does not cause any symptoms. A bone crack is the first sign of the disease.

The best vitamins for menopause to strengthen bone tissue:

It is impossible to stop bone loss during menopause, but you can slow down this process with the help of special complexes. It is useful to drink vitamin D during menopause, which is responsible for the absorption of calcium.

Video

Endocrinologist, researcher at the Russian Academy of Medical Sciences Olga Dvoinishnikova talks about nutrition during menopause:

Since childhood, we know that the body needs vitamins. But they are needed not only for children. They are required during increased loads, stress and any changes in the body, such as a decrease in estrogen production in women. All these conditions require additional energy obtained through metabolism. And without vitamin supplements it is impossible to force the metabolism to produce additional energy. This article is about what vitamins women need during menopause.

Why do you need additional vitamin supplements during menopause?

Vitamins are food components contained in very small volumes that are part of enzymes - regulatory substances that accelerate all biochemical reactions many times over. Enzymes regulate metabolism - a complex of biochemical reactions taking place in cells. During menopause, the daily need for these substances increases significantly. Vitamin complexes designed specifically for women of a certain age will help cover the need.

The additional energy obtained as a result of metabolic correction will help the female body cope with the situation and restore the disrupted functioning of internal organs and systems. Minerals are no less necessary for the body during menopause: they are required to regulate cellular metabolism.

All these substances regulate the activity of the neuroendocrine system. This helps eliminate the symptoms of menopause: irritability, bad mood and anxiety, as well as headaches, dizziness and flushing of the face - everything that so greatly knocks you out of your usual life and reduces your performance.

What vitamin and mineral supplements are needed during menopause?

During hormonal changes, the body requires all the vitamin and mineral supplements involved in metabolism. But some of them are needed in larger quantities, since they take part in the cellular metabolism of the neuroendocrine system - the “culprit” of the changes that have begun.

Numerous studies have found that a complex of vitamins and minerals during menopause in women should contain:

• A (retinol)– as a component of enzymes (coenzyme) is involved in maintaining the function of the skin and its appendages (hair, nails), bones, cartilage, teeth, and the formation of visual pigment; suppresses the aging process and the development of tumors of the reproductive system; together with vitamin E, maintains the normal condition of the vaginal mucosa;
• E (tocopherol)– one of the main antioxidants, neutralizes toxic free radicals, protects against damage to cell membranes; activates the work of the sex glands, reduces the breakdown of progesterone, relieves irritability and anxiety;
• D (calciferol)– the main protector against osteoporosis, normalizes phosphorus-calcium metabolism, promotes the absorption of calcium by bone tissue;
• C (ascorbic acid)– the second powerful antioxidant, strengthens the walls of blood vessels, eliminates tissue swelling that appears during premenopause;
• B1 (thiamine)– restores the normal functioning of the nervous system and heart muscle;
• B2 (riboflavin)– necessary for regulating the functioning of the reproductive system;
• B5 (pantothenic acid)- supports the production of estrogen by the adrenal glands and, in combination with other representatives of group B, creates the effects of estrogen;
• B6 (pyridoxine)– restores physical activity, the functioning of the nervous and immune systems, promotes the restoration of the skin epithelium; together with tocopherol, relieves neuropsychic symptoms;
• B9 (folic acid)– has an estrogen-like effect, helps eliminate hot flashes; regulates brain functions, participates in erythropoiesis;
• B12 (cyanocobolamine)– restores the synthesis of red blood cells, the functioning of the nervous system (eliminates irritability), prevents the development of atherosclerosis.

Some minerals are no less important during perimenopause:

• calcium– for the prevention and treatment of osteoporosis, normal muscle function;
• phosphorus– together with calcium, strengthens the skeletal system, participates in energy metabolism processes;
• zinc– as a coenzyme, it is part of many enzymes involved in the synthesis and metabolism of hormones and the formation of immune cells.
• magnesium— necessary for the normal functioning of the heart muscle, participates in the development of muscles and bones, nervous tissue, protein synthesis;
• potassium– necessary for the functioning of all cells, but the myocardium especially needs it;
• manganese– supports the process of bone mineralization;
• iodine– participates in fat metabolism.

Vitamin complexes play a supporting role in relieving menopausal syndrome, but this role is very important, since even the most powerful medications cannot act effectively without normalizing metabolism.

What vitamins and dietary supplements to take during different periods of menopause

Different periods of menopause require different vitamin and mineral complexes. A gynecologist-endocrinologist selects the most suitable vitamins for menopause, focusing on age and the main manifestations of this pathology.

For women over 40 and 45 years old

After 40–45 years, it is worth contacting a specialist and asking what vitamins to take during menopause in women. Here are the names of the most suitable vitamin supplements for menopausal syndrome:

Menopace (Vitabiotics, UK)

Menopace is a vitamin and mineral complex designed specifically for women aged 40-45 years. It effectively eliminates blood flow to the upper body, sweating, skin aging, dry mucous membranes of the genitourinary organs, headaches, insomnia, and neuropsychic disorders. Take one capsule daily immediately after meals.

Complivit 45 plus (Pharmstandard, Russia)

Vitamin and mineral complex with the addition of adaptogens (motherwort), phytoestrogens (cimicifuta) and L-carnitine, which improves metabolism. Eliminates symptoms of premenopause: hot flashes, insomnia, daytime sleep disturbances, headaches, etc. Improves performance and mood. Take 1 tablet per day, course of treatment is 3 – 4 months.

Doppelherz active menopause (Queisser Pharma, Germany)

Doppel herz Aktiv Menopause is a dietary supplement containing soybean extract, vitamins D, group B and calcium. Well relieves the manifestations of menopausal syndrome and the development of osteoporosis. Take 1 tablet daily.

For women over 50 years old

At the age of 50, menopause (last menstruation) occurs, followed by a long period of postmenopause. Hot flashes and pressure fluctuations pass, and the symptoms of osteoporosis, atherosclerosis, skin aging, dry mucous membranes and other metabolic disorders come first. Postmenopausal women are recommended to take vitamin preparations with different names, but always marked 50+:

Centrum Silver for women 50+ (Wyatt Canada)

Centrum Silver Woman 50+ is a vitamin and mineral complex designed specifically for the prevention of osteoporosis and atherosclerosis, normalization of fat metabolism, maintenance of energy, immunity, healthy skin, and vision after 50 years. Available in tablets, take one tablet per day for a month.

Vitrum Centuri (Unipharm, USA)

Vitrum Century is a vitamin and mineral complex for people over 50 years old.

Available in tablets of 100-130 pcs. packaged.

Take one tablet daily after meals.

Alphabet 50+ (Vneshtorg Pharma, Russia)

Dietary supplement with vitamin and mineral supplements necessary for the body during the aging period after 50 years. The complex consists of three types of tablets:

• white “Calcium-D3+” – calcium, vitamins D, group B (B5, B7, B9, B12), K – help strengthen bones, teeth, vascular walls; prevention of osteoporosis;
• blue “Antioxidants” – beta-carotene (provitamin A), vitamins E, C, group B (B2, B3, B6), minerals magnesium, manganese, iodine, selenium, zinc – prevention of atherosclerosis and age-related vision loss;
• yellow “Iron+” - vitamins C, group B (B1, B9), iron, copper; restore red blood cells, energy metabolism;

Take 1 tablet of each color per day after meals for a month.

How to choose a vitamin preparation for menopause?

The best vitamin preparations for menopausal syndrome will be those individually selected by a doctor. They are selected taking into account the period (menopause, premenopause, postmenopause) of menopause, the general condition of the patient and the prevalence of certain symptoms.

At the very beginning of premenopause, when the first hot flashes, severe irritability, sweating and headaches appear against the background of decreased secretion of hormones, medications that, in addition to vitamin supplements, include phytohormones and cytamines - hormone-like compounds of plant and animal origin that can provide action similar to sex hormones.

The best remedies for relieving the symptoms of menopause in premenopause have the following names: Estrovel, Ovariamin, Lady’s formula Menopause, Doppelhertz active menopause. In some women, medicines of plant and animal origin cause allergies. It is better for them to use vitamin complexes Menopace, Complivit 45+.

After the age of 50, menopause occurs, followed by postmenopause. Hot flashes, mood and blood pressure swings, and headaches usually go away, but there is a risk of developing osteoporosis and atherosclerosis. With osteoporosis, bones lose calcium and become brittle and prone to fractures. Metabolic disorders in connective tissue lead to the destruction of cartilage, the development of osteochondrosis and osteoarthrosis - the spine and joints hurt.

Cholesterol metabolism is also disrupted - cholesterol plaques are deposited on the walls of blood vessels, interfering with the nutrition of vital organs - the heart, brain, kidneys, etc. This leads to the development of coronary heart disease (angina pectoris, myocardial infarction), cerebrovascular accident (encephalopathy, ischemic stroke).

To restore metabolic processes and prevent related disorders after 50 years, it is recommended to take vitamin and mineral complexes. The best are: Vitrum Centuri, Centrum Silvi, Alphabet 50+. For women suffering from osteochondrosis and osteoarthritis, the Complivit Calcium D3 complex, which regulates calcium metabolism, is suitable.

We buy dietary supplements with vitamins for menopause from the USA (video)

You can buy really high-quality dietary supplements in online stores, but not all of them are approved for use in Russia, so you should consult with your doctor before purchasing.

What foods contain the necessary vitamins?

During menopause, a woman’s body needs a balanced diet. The daily diet should include increased content of foods with the following vitamins, micro- and macroelements:

• vitamin A – meat, fatty fish, butter;
• vitamin E – vegetable oils, walnuts, sunflower seeds, liver, spinach;
• vitamin D – sea fish, fish liver, egg yolk, butter;
• B vitamins:
  • B1 (thiamine) - whole grains, brown rice, peas, beans, ham, oranges, baked potatoes, brewer's yeast, raisins;
  • B2 (riboflavin) - dairy products, bananas, eggs, beef liver, wheat germ;
  • B3 (PP, nicotine) – liver, kidneys and muscles of animals, fish, dairy products, buckwheat, vegetables, fruits;
  • B5 (pantothenic acid) - liver, kidneys, eggs, fish roe, peas, yeast;
  • B6 (pyridoxine) - beef liver, chicken, tuna, salmon, sunflower oil, potatoes, lentils;
  • B9 (folic acid) - bananas, beans, green leafy vegetables, cereals, lentils, liver;
• calcium – dairy products: cottage cheese, cheese, fermented baked milk, kefir, yogurt;
• potassium - dried fruits, dried apricots, baked potatoes, bananas;
• magnesium – dairy products, dark chocolate, leafy vegetables, cereals, beans, lentils, avocados;
• zinc – cheese, meat, seafood, seaweed.

During perimenopause, the female body needs additional vitamins, macro- and microelements more than ever. The best vitamins for women during menopause are those that were selected by the attending physician after an examination and examination. Don't forget about proper nutrition - the beneficial substances contained in foods are better absorbed and less likely to cause allergies.