Is it possible for pregnant women during. What you need to know about your first pregnancy. Crossing your legs over your legs during pregnancy. Why not

Hi all! Today we will talk about prohibitions. Guess who can't afford even a drop of alcohol even on holidays? No, not truck drivers. And for whom is it dangerous to travel with especially valuable “baggage”, take medications and lift weights? Well, is the picture emerging? Well, of course, I'm talking about pregnant women.

I decided to warn once again, to remind you that it is strictly forbidden during pregnancy. Repetition is the mother of learning, and given the “girlish memory” of expectant mothers, it is the key to a successful pregnancy. I think you will help me in the process, complement me and leave your comments below.

We don't smoke here

Shall we start? Here is our list of what not to do in the “position”

• Well, although I don’t want to repeat the common truth that you need to forget about bad habits in the form of alcohol and cigarettes, it is necessary. There is a myth that if a pregnant woman fails to quit smoking before conception, then quitting smoking in the early stages can have a negative impact on the fetus. Allegedly, he has already “tried” nicotine, and now he needs it no less than his smoking mother. Nonsense, nonsense, and, in the language of teenagers, a ridiculous excuse. Nicotine destroys a woman, turns her lungs black, ages her skin, fumigates her whole body with a vile odor. And an innocent child is being poisoned inside, as if in a gas chamber! Introduced? Throw away the started pack, and forget that there are these “smelly sticks” in the world. A pregnant woman should smell sweet and not stink of nicotine fumes.

Don’t even smell alcohol, much less taste it on your tongue. If you look on the Internet for pictures with photos of fetal pathologies because of “one glass of wine on Fridays” or “a bottle of light beer,” I assure you, you will immediately start laughing.

You can't get sick, you can't get treatment either

• Taking medications without the knowledge of a doctor, and even with contraindications for pregnant women. “Yes, I just take an analgin tablet,” expectant mothers often babble at a gynecologist’s appointment. No and no again. No analgin, aspirin, let alone antibiotics. Everything is strictly as prescribed by the doctor and in the dosage prescribed by him. Otherwise, it will turn out that you will cure yourself, but injure the baby.

• Night parties in clubs with girlfriends are a thing of the past and are now looming in the very distant future. When your baby grows up and goes to kindergarten, you can ask your spouse for time off and have some fun. Loud music during pregnancy is harmful. This is scientifically proven. Too active dancing, too, and smoking people around make you and your child passive smokers. That's how many dangers this nightclub of yours is fraught with. At night, mother and baby should sleep, and not dance wildly.

• Avoid hard work. If you work in production and are forced to carry heavy loads and “plow” in two shifts, immediately write an application requesting a transfer to a more gentle job. At home, do not move cabinets or other furniture. Let your spouse do this. Physical activity in the gym is now also not for you. You will be able to lift barbells, dumbbells, and run on a treadmill later. Now you must maintain your figure differently, with proper nutrition and routine. Simple, basic exercises can and should even be done at home. Only if you feel the slightest discomfort, finish immediately and proceed to water procedures.

• You should not travel long distances during pregnancy. The 3rd trimester is especially dangerous in this regard, although it is better to refrain from traveling in the first trimester. In both cases, the child can be lost. I think giving birth on a plane or train is also not exactly what you would like. It’s only in Hollywood “action” films that it looks spectacular and ends happily. In reality, everything may be completely different. In addition, acclimatization can have a negative impact on your and your baby’s well-being. Put off the “voyage”; soon you will be able to make it together with your baby.

• Avoid stress. At work, at home, in the supermarket line, do not conflict, be more restrained, leave the place where a quarrel or a stormy showdown is brewing. In a word, take care of your nerves. The baby in your tummy is nervous and worried along with you, worried, the uterus comes into tone, and a petrified belly is, you know, nothing good.

• If possible, don't get sick. Would you say it’s a complex ban, almost impossible to implement? I partly agree. Well, how can you not get a runny nose or ARVI once in 9 months? However, try to protect yourself. During a flu or rotavirus epidemic, do not visit crowded places (cinemas, shops) where you can become infected. Smear your sinuses with oxolinka and wear a protective mask. Ventilate your home more often, eat vitamins, garlic, lemon. Our task is to prevent the infection from entering the body. In the 1st and 2nd trimester, chickenpox, rubella, influenza,

Fast food - fight

• Finally, I’ll tell you what pregnant women should not eat. Yes, yes, and there is such a ban on our list. Have you thought that you need to gobble up everything you see in double portions? Not at all. Memorize or, better yet, write it down and hang it on the refrigerator so you don’t forget: soft cheese (feta, goat, mozzarella), raw, uncooked or “baked” boiled eggs, chips, store-bought crackers with flavoring additives, fast food, noodles and instant soup, alcohol (sweets with alcoholic fillings are also prohibited), coffee and green tea (contain caffeine), herbal teas of unknown composition.

I think you yourself knew more than half of the items on today’s list, but now you will become completely disciplined expectant mothers. I can already see how you go to bed at 9 pm, do exercises in the morning and eat oatmeal, and then go on a two-hour walk around the city. Wow, smart guys! I am proud of you, and your kids too. They re-educated their mothers. I think I had a little hand in this too.

I'm very glad if it was useful. I look forward to reviews, positive, critical, indignant, and different. I will be grateful to everyone for your feedback. Share the post on social networks and come back. We'll chat soon about other topics that interest you.

Pregnancy is the most crucial period in a woman’s life. In order to avoid various situations where something could go wrong, you should clearly know what pregnant women should not do at different stages. The primary task of a pregnant woman is to adjust her diet, establish harmony with the world around her, and have a positive attitude, not forgetting to maintain a healthy lifestyle. With this attitude towards her health, a woman will give birth to a full-fledged baby, who will give real happiness to the whole family.

What pregnant women should absolutely not do: dangerous habits

Cigarettes

Bad habits cause irreparable harm to a woman’s body. Today, more than ever, we should focus on this. Alcoholic drinks, smoking, and “passive smoking” will only harm the woman and the fetus. A pregnant woman should avoid places where smokers gather. This is especially common at work, when a group of employees retire for smoke breaks. Recently, smoking areas have been legalized in public toilets, where pregnant women often go. The components of cigarettes remain in the air for a long time even after the smoker leaves, especially if the room does not have forced ventilation.

The accumulation of nicotine and tar in the blood increases blood pressure, which can provoke a miscarriage at any time. In turn, alcohol threatens the functioning of all internal organs. Even, at first glance, low-alcohol drinks, such as beer or Martini, can cause severe intoxication of the body of the woman herself and the embryo. Alcohol irreversibly destroys groups of vital cells of the brain, hematopoietic organs, respiratory system, and nerve endings.

What clothes are harmful to pregnancy?

Great importance should be paid to clothing. During pregnancy, every woman needs to reconsider her wardrobe and change her preferences. You need to start with shoes. It should be comfortable, light, made of natural materials, and suitable for weather conditions. It is unacceptable to wear high-heeled shoes that are too narrow and have a high instep throughout the day.

Tight clothing negatively affects the health of a pregnant woman. You need to give up thongs, too-tight skirts with belts that are too tight at the waist.

How to sleep when pregnant?

Starting from the second trimester, a pregnant woman should not sleep on her back. An enlarged uterus in this position of the body puts increased pressure on the inferior vena cava, as a result of which the blood supply to the embryo worsens and blood stagnation in the peritoneum of the mother. This is fraught with freezing of the fetus and disruption of the internal organs of the woman’s abdominal cavity. For the same reason, pregnant women should not sit for long periods of time.

Vaccinations

Expectant mothers should not be vaccinated. Exceptions may include the following vaccinations:

• from the flu;
• from anthrax;
• from rabies;
• from yellow fever;
• from encephalitis.

Other vaccinations can cause severe allergic reactions and complications.

Working with household chemicals is extremely dangerous for a pregnant woman throughout her entire pregnancy. Toxic substances quickly penetrate the blood and quickly dissolve, spreading through the bloodstream throughout the body. Means used to combat indoor insects and garden pests cause equal harm to a woman’s body and fetus.

Cosmetics

Cosmetics containing added hormones and vitamins pose a danger. An excess of these substances can lead to deformities and diseases in the developing embryo. These products also include hair dyes, antiperspirants, hair and nail polishes, household chemicals for washing dishes and sanitary surfaces.

Gym

Gym exercises should be stopped during pregnancy. Excessive physical activity is strictly contraindicated for pregnant women at any stage.

cat litter

You can't clean up the cat litter. Contact with animal feces risks transmitting toxoplasmosis to a woman, which can cause the death of the embryo.

Sex

Some women are prohibited by doctors from having sex during pregnancy. This is purely individual. In late pregnancy, sex is contraindicated.

Medicines

It is extremely important for a pregnant woman to choose medications to overcome illnesses. Throughout pregnancy, a woman can suffer respiratory infections, intestinal inflammation, severe migraines and much more. It can be difficult to cope with the disease without the help of pharmacological drugs. In such cases, the attending physician will prescribe gentle treatment with minimal risk to the health of the woman and the fetus.

What else should you not do during pregnancy?

Some activities that a woman is accustomed to in everyday life can negatively affect the development of the embryo and the health of the expectant mother. Sometimes you don’t even have to think about the dangers they conceal. Particular attention should be paid to medications that should not be taken without consultation with your doctor.

Solarium

Pregnant women are prohibited from visiting the solarium. Throughout the entire period, the body actively produces melanin, sometimes this even leads to pigment spots on the skin of different parts of the body. Additional ultraviolet radiation can make the situation worse. Therefore, when going outside in the summer, when the sun is more active, you should apply a protective sunscreen to your skin.

Aircraft

Flying on airplanes poses a high risk. At the moment of takeoff, blood pressure rises sharply due to the difference in atmospheric pressure and low oxygen concentration in the air. This may cause a miscarriage. Flight time is usually limited to several hours. Throughout this period, passengers are in a sitting position, they are inactive and do not have the opportunity to go out into the fresh air. All these factors are detrimental to a pregnant woman, and it is almost impossible to eliminate them until the plane arrives at its final destination.

X-ray and fluorography

Pregnant women do not undergo X-rays or fluorography. These studies have a negative impact on the development of the fetus. The nervous system, heart, respiratory and hematopoietic organs may be affected. X-rays are especially dangerous in the first trimester, when the formation of all internal organs and the brain occurs.

Conflicts and emotional TV shows

No matter how we all feel about the frequent stressful situations that surround us in the modern world, a pregnant woman, like no one else, needs to avoid them. Conflict situations in which pregnant women are forced to take part can provoke severe, prolonged headaches, psychosomatic disorders, and exacerbation of chronic diseases that are in a “dormant” state. You should avoid watching heavy psychological programs and movies. It also causes stress, which results in increased levels of the hormone cortisol in the blood, often leading to premature birth.

Hot shower and sauna

It is extremely dangerous to take a hot shower and steam in a bathhouse. This can cause bleeding and miscarriage. The water temperature for swimming should not exceed 40°C.

Nutrition and daily routine: all the pros and cons

For some reason, there is an opinion that pregnancy for most women is an unbearable test due to the fact that there are a huge number of prohibitions and restrictions. Actually this is not true. An observing doctor will help you adjust your diet. Some products should really be excluded, however, they can be replaced with less dangerous ones that will not cause harm to the pregnant woman’s body and the embryo.

A pregnant woman needs to follow a daily routine. This includes getting enough sleep and eating a balanced diet. Anyone experiencing sleep deprivation is irritable, unable to concentrate, and performs normal daily activities with an overwhelming feeling of fatigue. Of course, in a pregnant woman this condition affects the development of the embryo. The fetus is very sensitive to even minor changes in the mother's mood.

The diet is of particular importance during pregnancy. Not everyone is ready to change their eating habits, however, everything that the supervising doctor recommends is aimed at maintaining the health of the mother and child.

The expectant mother should avoid drinking too strong coffee and tea. These are diuretics; they remove fluid from the body along with calcium, significantly increasing blood pressure.

Meat and seafood must be subjected to mandatory heat treatment to avoid infection with helminths. Sushi, shellfish and dried river fish are particularly at risk.

Table No. 1 presents a list of foods that should be excluded from a pregnant woman’s diet or their consumption reduced.

Table No. 1. What foods should be excluded during pregnancy

Exclude		Not advisable
Alcohol		Fish high in mercury	Tuna and salmon accumulate mercury. The harm from mercury has been little studied, only the vapors are poisonous, but doctors do not recommend that pregnant women consume seafood that contains a high content of this element. The lowest levels of mercury are observed in trout, sprat, sardines, horse mackerel, and flounder.
Soft cheeses	There is a high risk of containing Listeria bacteria, which can cause miscarriage. Soft varieties of cheese, such as Feta, Brie, and blue cheeses, should be avoided during pregnancy and the lactation period.	Artificial sweeteners	Artificial sweeteners can negatively affect the development of the embryo. Natural sugar substitutes: stevia and sucralose are considered safe. Saccharin and Sodium Cyclamate are contraindicated.
Unpasteurized milk	Raw milk carries many potential dangers. These may be infections caused by pathogenic bacteria and microorganisms. Some of them do not manifest themselves immediately after entering the body, and diagnosing the resulting disease is very difficult.
	The liver has a high content of retinol, which in large quantities can negatively affect the development of the embryo.		Caffeine, along with other tonic substances, can lead to miscarriage, especially if the woman is pregnant. However, it is not necessary to completely eliminate coffee. It is better to consult a doctor.
Meat, fish, chicken, smoked meats	Pregnant women should not eat sausages produced for retail sale in supermarkets. Such sausages can be made from meat, as they say, “not the first freshness”, flavored with a large amount of spices and salt. You should also avoid dried fish, sushi, and smoked meats. The ingredients used in smokehouses are extremely harmful to anyone, let alone pregnant women. Fish that has not undergone heat treatment should be excluded during pregnancy and lactation. Fish meat may contain some dangerous helminths. River fish caught in suburban areas carries the risk of phenolic intoxication.	Canned food
A raw egg	Raw eggs are contraindicated for pregnant women, as Salmonella can multiply in them, which causes severe gastrointestinal disorders, including prolonged dysentery.	Canned pickles	Canned vegetables, due to their high salt and spice content, can cause an increased feeling of thirst, increasing swelling. Salt consumed in large quantities leads to dehydration, and in the early stages contributes to miscarriage. Brine should be excluded from preservation altogether. The use of preserves must be agreed upon with the supervising physician.
	Mushrooms are a little-studied product that is practically not absorbed by the body. Moreover, mushrooms can cause indigestion and even poisoning.	Store juices	Industrially produced juices may contain artificial colors and preservatives that can cause allergic reactions.
	It is not worth exposing the body of a woman and her unborn child to the risk of exposure to little-studied drugs that have not undergone clinical trials and have not received the necessary quality certificates, which have been dietary supplements over the past several decades. If there is still a need to take such drugs, you should coordinate their use with your supervising doctor.		Most spices have a tonic and stimulating effect on the centers of the peripheral nervous system. Adding even a small amount of spices to a pregnant woman's food can increase appetite, which is not desirable for everyone. Also, in the early stages of pregnancy, hot spices can cause miscarriage.

Folk signs: should you believe them?

In the modern world, despite scientific and technological progress, philistine superstitions still exist, to which even highly educated people often succumb. Folk signs that suggest what pregnant women should not do have come to our time from the deep past, when ancient peoples tracked natural phenomena and worshiped the power of unbridled elements. Many modern people sincerely believe in folk signs. Perhaps at this moment little-studied mechanisms are launched in the body on a subconscious level. If a person believes in signs, they will definitely have an impact.

So, the most common signs for pregnant women:

• You should not play with cats - the child will have many enemies;
• You should not tell your friends about your pregnancy at an early stage - they may jinx it;
• You cannot sit on the threshold - this is the border with the other world, in which evil spirits predominate;
• Eating red berries is dangerous - the child will have too red facial skin throughout his life;
• You cannot knit or sew - the baby may become entangled in the umbilical cord, which will complicate the delivery process;
• You can’t cut your hair - it shortens the life path of the unborn child;
• You cannot eat secretly and in the dark - the child will be born fearful and anxious;
• You cannot purchase things for an unborn baby before the moment of birth - things that are not worn immediately after purchase are the refuge of evil spirits;
• You cannot attend a funeral - in a cemetery, evil spirits can inhabit a baby who does not have a guardian angel before birth;
• You cannot sit with your legs crossed - the baby may be born with crooked legs or flat feet;
• You can’t hold your hands above your head for a long time (hanging curtains, underwear) - the baby may get tangled in the umbilical cord and be too active after birth;
• You cannot use obscene language when you are pregnant - the baby may be born with large birthmarks.

To believe or not to take folk signs on faith is a personal matter for each person. The gullibility of many people gives them peace of mind and reduces anxiety. This has a beneficial effect on the mental state of the pregnant woman. Although common sense should prevail in everything. For example, when it comes to cutting the hair on your head or consuming fruits that have a red tint.

As soon as the expectant mother informs her family that she is expecting a baby, advice begins to come from all sides about what she needs to do and what she should refuse. Moreover, there can be a lot of such information. Various and mandatory instructions come from the husband, from the mother, girlfriends and other people who are now anxiously following the development of events. Let's try to put together all the recommendations and figure out what pregnant women really shouldn't do.

What we must not forget

Nine months is a short period of time during which a great miracle can happen. From two cells a new person grows. In order for the process to go exactly according to the planned scenario, without failures, the expectant mother will have to seriously reconsider her lifestyle. The most important thing is to fine-tune your diet and daily routine. The psychological attitude is also important. But we want to pay more attention to what not to do during pregnancy. This will allow expectant mothers to set priorities and avoid numerous mistakes.

Doctors' opinion

Let's start with what official medicine says. When an expectant mother registers with a gynecologist, a conversation is required with her. During it, the doctor will talk for a long time about what pregnant women should not do, plunging young women into some confusion. Of course, most prohibitions imply that a woman with a problematic pregnancy will follow them. If the condition of the mother and fetus does not cause concern, then there is little point in limiting yourself too much. But some points, nevertheless, must be strictly observed. So, let's figure out together what pregnant women should not do.

Bad habits

No matter how trivial it may sound, a mother’s bad habits cause great harm to the unborn child. Recent studies show that even a single dose of toxic substances contained in cigarette smoke or alcohol is enough to cause irreversible changes. This means that a pregnant woman should avoid the following:

1. Smoking, and not just active smoking. You need to avoid places where smokers gather. The accumulation of nicotine and tar in the body contributes to increased blood pressure. And this can cause a miscarriage.
2. Alcohol. It jeopardizes the functioning of all important internal organs. Even weak and seemingly safe drinks, like beer, for example, pose a danger. Moreover, this applies not only to the mother herself, whose organs have long been formed and are working at full capacity. First of all, we are talking about the embryo’s body. Remember that alcohol is harmful to brain cells.

The above is beyond doubt. Of all the things that pregnant women should not do, smoking and alcoholism come first.

Clothes and shoes

During this difficult period, a woman’s skin becomes especially vulnerable and therefore requires increased attention. For the next 9 months, you need to reconsider your wardrobe and completely change your preferences.

• Tight-fitting outfits are bad for a pregnant woman's body. Therefore, you should immediately abandon thong panties made of synthetic fabric. Put aside trousers and skirts with drawstring belts for a while. You will wear all this when you give birth to your baby. In the meantime, clothes should be as comfortable as possible, breathable, and made from natural fabrics.
• Shoes. Making the right choice is also not so easy. First of all, it’s worth understanding why pregnant women shouldn’t wear heels. These shoes have a narrow last and high instep, which negatively affects natural blood circulation. This contributes to the appearance of edema and the development of varicose veins. Shoes should be light, comfortable and made from natural materials. And, of course, for each season there must be a separate pair that meets the requirements.

Healthy sleep

Healthy sleep for the expectant mother is very important for the proper formation and development of the fetus. Therefore, it is necessary to forget about business and relax as much as possible. Some women note that in the early stages of pregnancy they really wanted to sleep. This means you need to talk to your doctor, take sick leave and rest for a few days. Believe me, this is now much more important than submitting a report on time.

But not only the duration of sleep is important. Expectant mothers need to change their habits. So, soon it will be impossible to sleep on your stomach. Starting with, doctors do not recommend even just lying on your back for a long time. And, of course, pregnant women should not sleep on their backs. This leads to increased pressure on the vena cava, negatively affecting blood circulation.

To make your rest comfortable, it is best to buy a special pillow for expectant mothers. It is shaped like a large letter L or P. Both models encourage comfortable positioning on the side.

And we continue to talk about what a pregnant woman should not do in the first trimester. And next up is food.

We are what we eat

You should pay special attention to this. The nutrition of the expectant mother is inextricably linked with the proper development of her baby. What should pregnant women not eat or drink? Of course, these are all products of fast food chain enterprises. We remove all this immediately and for a long time. Sweet carbonated drinks go into the same basket. Alcohol has already been mentioned.

But if this is understandable, then sometimes bans on completely ordinary and even healthy products are puzzling. Thus, when telling what pregnant women should not eat or drink, experts often mention dairy products and eggs. You shouldn’t give them up completely, but reasonable restrictions are necessary so as not to provoke allergic reactions in your baby. If they develop this early, they will become a real problem in the future. It is worth excluding soft cheeses, unpasteurized milk, liver, smoked meats, mushrooms and dietary supplements from your diet.

We lead an active lifestyle

Pregnancy is not a disease at all. You shouldn't sit idle, you need to walk a lot, walk and breathe fresh air. Of course, if there are no special contraindications. But for the most part, we spend our working day sitting at the computer, and at home we rush to take a seat near the TV. By the way, how can you not sit while pregnant? Doctors have their own opinion on this matter.

First of all, it must be said that it is completely undesirable for an expectant mother to sit for a long time. If you want to give birth easily, without complications, then from the first weeks you need to get used to walking every day. This is important as a prevention of excess weight, for normal blood supply to the embryo, and enrichment of the blood with oxygen. But until the 30th week, most women work, so they have to adapt to the employer's requirements.

How can a pregnant woman not sit? First of all, cross your legs, that is, throwing one over the other. This disrupts blood circulation in the pelvic organs, and during pregnancy, in the placenta. You should also not squat, as the uterus may prolapse. But in fact, until the last stages of pregnancy, a pregnant woman can sit cross-legged. This position is both comfortable and useful, as the internal muscles necessary for childbirth are stretched.

Calm, just calm

Peace of mind is something that will be very useful to you throughout the entire period of bearing your baby, as well as after his birth. Pregnant women should not be nervous for another reason: the little miracle inside her feels all the changes in her mother’s mood. And severe stress is completely destructive for the baby.

If pregnancy occurs against a background of severe nervous shock, this often leads to the baby being born with diseases of the nervous system. He is overly excitable, sleeps poorly and gains little weight. Sometimes this condition is reversible or can be corrected with medication. In other cases, the lesions are too deep and their manifestations can only be slightly smoothed out.

Often, trying to calm down and put the nervous system in order, a woman starts drinking strong coffee. This helps because coffee is a pretty strong stimulant. If you admit such preferences to a doctor, he will tell you that pregnant women should not drink coffee. In fact, there is no strict ban on this drink. If you feel good, then it is acceptable to drink 1-2 cups per day. Very often, expectant mothers' blood pressure decreases, and coffee corrects this condition.

Excluded from the schedule

Your personal life is undergoing significant changes. Now you need to rest more and be outdoors. And some habitual activities need to be erased from life for a while. Believe me, this is not such a big loss:

• Expectant mothers are not allowed to visit the solarium. This is primarily bad for your skin. Melanin production increases during pregnancy, which leads to the appearance of age spots, and solarium can aggravate the situation.
• Airplane travel. Considering the list of what a pregnant woman should not do in the first trimester, we should also note the need to reduce the number of flights, or even better, cancel them completely. At the moment of takeoff, blood pressure rises sharply due to the difference in atmospheric pressure and low oxygen concentration in the air. This may cause a miscarriage.
• X-ray and fluorography. These examinations should be excluded until delivery.
• Hot bath and sauna.

Signs and superstitions

If doctors justify all their prohibitions, then turning to signs, we encounter an even greater variety of prohibitions, which are not explained in any way. Previously, expectant mothers were forbidden to do a lot, because people believed that the mystery of the birth of a new life should be protected from numerous spirits. This means that you need to limit the likelihood of meeting them. Most of these signs today have already lost their relevance and have been forgotten about. But some are still alive and passed down from generation to generation. Let's look at signs for pregnant women. What cannot be done from the point of view of folk wisdom?

Limit interactions with pets

For a long time, expectant mothers were forbidden to pet a cat. This may seem strange to lovers of furry beauties, but this rule is worth following. Today, doctors completely agree with traditional healers. The fact is that cats carry toxoplasmosis. This disease is very dangerous for the fetus. It leads to damage to the child’s central nervous system. Therefore, you should not pick up your own or other people’s cats, much less change their litter box.

You can't sit on the doorstep

This is just the beginning of the list of what not to do. Signs for pregnant women apply to all areas of life. Wise people have always said that pregnant women should not sit on doorsteps. This was explained by the fact that the threshold separates two worlds, this and the other world. And since the baby does not yet have protection, they can harm him. If we consider it from the point of view of modern medicine, we can find a completely logical explanation. There is always a draft on the threshold, which is harmful to the health of the expectant mother.

Ban on purchasing children's items

Our grandmothers were of the opinion that until the baby was born, one should not purchase or sew things for him, install a cradle, or bring toys into the house. This is also easy to explain. The mortality rate of children was very high, as was that of their mothers during childbirth. Therefore, a dowry was prepared for the child after his baptism.

Whether to believe this sign or not is up to each mother to decide. Doctors today have nothing against you buying things for your baby from the first days of pregnancy. But don't get too carried away. Babies outgrow their clothes very quickly, so most of the costumes will have to be given to friends or put aside until the birth of the next child.

Taking care of your appearance

All women want to be beautiful. The expectant mother is no exception. But popular wisdom recommends refraining from going to stylists and hairdressers.

Why shouldn't pregnant women cut their hair? This sign goes deep into antiquity. People believed that feminine strength lies in hair. And if they are cut off, she will not be able to give birth to a healthy child. Today everything has changed. Expectant mothers visit beauty salons and look like they're on the cover of a fashion magazine. Doctors do not explain in any way why pregnant women should not cut their hair. But you have to wait with painting. The chemicals it contains can penetrate through

Burial rites

Since ancient times, there has been an unwritten rule that pregnant women are not allowed to attend funerals. This was associated with the saturation of such a ceremony with negative energy. The dead pulls the living along with it, so the expectant mother should not even come close to the cemetery fence. A huge number of creatures from their subtle world live here. And, of course, they feed not only on the energy of the dead. In addition, children's energy is the most delicious, the sweetest, and they will covet it first of all.

Often, sorcerers who want to save someone’s life also enter the cemetery. And the easiest way is to exchange the life of a dying person for the one you carry. Therefore, pregnant women are not allowed in the cemetery.

But, of course, there is no scientific basis for this. So again, it’s up to you to decide. The death of a loved one is a strong stress and a reason for worry, from which it is better for a pregnant woman to protect herself. Therefore, watching the burial of a body is not the best way to spend time.

Keeping your pregnancy a secret

This tradition has existed for a very long time. No one knew that a woman was expecting a child until the moment it became obvious. And then it was believed that it should be kept secret. Today many adhere to this rule. Even if we exclude the evil eye, such caution still makes sense. Closer to the expected date, your relatives will torment you with questions, but what if you were mistaken by several weeks? Then they will call you every day asking the same question.

Instead of a conclusion

There are many more signs. For example, you should not kill snakes or eat rabbit meat, eat red berries, or eat from a knife. You cannot sew or knit or talk at night even with your family. Whether to comply with them or not is a personal matter for each expectant mother. But the most important thing is to eat right and enjoy your pregnancy every day. Then all adversities will pass you by. Of course, this does not apply to doctors' recommendations. They must be strictly observed.

The article provides only general recommendations; more precisely, only your attending physician can advise you. It is especially important to know what a pregnant woman should not do in the first trimester, because it is at this time that all the organs and systems of the unborn baby are formed.

Thank you

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

Why can't pregnant women raise their arms up?

Previously, it was believed that in this position the fetus was in danger of entangling the umbilical cord around the neck and suffocating. This is wrong. Raised hands of a pregnant woman can in no way provoke the baby to become entangled in the umbilical cord.

However, modern research has found that the posture of a pregnant woman with her arms raised up is still unfavorable for the fetus. The “hands up” position becomes dangerous for mother and baby starting from the 2nd trimester pregnancy. If a woman stands motionless in this position for a long time, the amount of oxygen supplied with the blood to the child decreases. Hypoxia occurs - oxygen deficiency, which has a detrimental effect on the baby’s brain cells.

The brain of the pregnant woman herself, in this position of the body, also receives less oxygen than necessary. This may result in fainting and falling to the floor. This, of course, is of absolutely no use to either the mother or the child.

In addition, prolonged stay of a pregnant woman in a position with raised arms can lead to premature rupture of amniotic fluid, and consequently, to premature birth.

But this does not mean that a pregnant woman cannot raise her hands at all. Only static load (standing still) is dangerous. And dynamic load (gymnastics, hanging laundry) during normal pregnancy is quite acceptable. Exercise with short-term raising of arms does not affect the health of the unborn child at all and does not cause hypoxia.

Can pregnant women drink coffee?

Pregnant women should not drink coffee because of the caffeine it contains. Caffeine is a substance that increases blood pressure and increases heart rate. At the same time, caffeine causes excitement in the nervous system.

While these changes in the body are easily tolerated by a healthy adult woman, they are completely undesirable for a pregnant woman. An increase in blood pressure in a pregnant woman can lead to such a sad result as spontaneous termination of pregnancy (miscarriage).

In addition, the caffeine contained in a cup of coffee easily penetrates the placenta and affects the fetus, causing overload of immature systems (cardiovascular and nervous). It is difficult to predict how this impact will subsequently affect the development of the born child.

Therefore, if an expectant mother cares about the health of her expected baby, she should give up coffee. As a last resort, sometimes (not every day!) you can allow yourself one cup of your favorite drink. But it is much healthier to drink clean water and fresh, natural juices.

Why shouldn't pregnant women cut or dye their hair?

A folk superstition prohibiting pregnant women from cutting their hair is based on the belief that hair stores a person’s vitality. If a pregnant woman cuts her hair, her vitality will weaken, and the child will be born dead or premature. This is superstition.

But in fact, during pregnancy, changing hormonal levels greatly change the structure of the hair. Hair begins to behave unpredictably: it can become unruly, begin to curl, or, conversely, straighten. Hairdressers are well aware that the hair of pregnant women is difficult to dye or perm, and after a haircut they do not want to be styled.

If a woman carrying a child does not want to be upset about an unsuccessful haircut, then it is better for her to refuse this event. If an unexpected change in your image doesn’t spoil your mood, feel free to go and get a haircut. It will not take away your vitality.

Why shouldn't pregnant women be nervous?

Pregnant women should not be nervous, so as not to have a negative impact on the development of the fetal nervous system. In the body of a pregnant woman experiencing feelings such as fear, irritation, depression, anger, an increased amount of adrenaline is produced, and hormonal levels also change. Moreover, the release of adrenaline and hormones also occurs with strong positive emotions.

For the unborn child, all these experiences of the mother are extremely harmful. After all, all the substances produced during stress enter the mother’s immature body with the blood, causing undesirable consequences. In the initial period of pregnancy, stress can cause the development of defects in the baby's cardiovascular and nervous systems. Severe stress can even lead to miscarriage.

In the 2nd half of pregnancy, when the fetal nervous system is already sufficiently developed, the mother’s negative emotions can lead to the child being born hyperexcitable, whiny, and irritable. Subsequently, such children may suffer from headaches, insomnia, and dizziness.

In addition, stress hormones, saturating the amniotic fluid, displace oxygen from it. And the lack of oxygen (hypoxia) is extremely unfavorable for the brain cells of the unborn child.

Therefore, doctors advise expectant mothers to lead a calm, measured life, avoiding both negative and strong positive emotions. How can this be achieved? After all, during pregnancy a woman’s emotionality and excitability increase!

You need to carefully plan a daily routine in which there will be enough time for sleep, walks, relaxation, and contemplation of things that are pleasant for a woman. Books to read, films and TV shows to watch, you need to choose those that create a bright, joyful, calm mood. It is better to avoid meeting with overly emotional friends and acquaintances. Of course, it is impossible to completely protect yourself from experiences in unpredictable everyday circumstances. Still, pregnant women should try to be less nervous, at least partially eliminating negative emotions from their lives.

Are grapes good for pregnant women?

Despite all the beneficial properties of grapes, doctors recommend that pregnant women exclude this product from their diet. Grapes are poorly digested, causing increased gas formation in the intestines and a feeling of heaviness in the stomach. Let's assume that the expectant mother, who loves grapes, will easily endure these troubles. But the baby in her womb will also suffer from pain in the intestines! Why expose him to suffering even before birth?

In addition, grapes are a very high-calorie product that causes rapid growth of the fetus (and complications are always possible during the birth of a large baby) and excessive weight gain for the mother. For this reason, a month before giving birth, doctors insist on limiting any sweets in the diet. Grapes must be excluded completely.

Why shouldn't pregnant women wear high heels?

Wearing high-heeled shoes (i.e. heels higher than 3-4 cm) causes increased stress on the lumbar spine and leg ligaments in a pregnant woman. The muscles of the legs and pelvis are overly strained: after all, a woman’s weight increases every day. The muscles of the uterus also become tense, its tone increases, which means there is a risk of miscarriage.

Another danger of high heels during pregnancy is the subsequent development (maybe after a few years) of varicose veins in the legs.

However, shoes with completely flat soles, without heels, also do not help unload the leg muscles, ligaments and veins. Such shoes can cause the development of flat feet.

The optimal shoes to wear during pregnancy are shoes with a heel height of 2 to 4 cm.

Can pregnant women take a bath or go to the sauna?

Pregnant women can and should take a bath. But the water in the bath should be warm or slightly cool - 36-38 o. You can't take a hot bath. Immersion in hot water is accompanied by an increase in blood pressure, a rush of blood to the skin and internal organs, including the uterus. There is a danger of miscarriage. After all, a hot bath is a long-known, albeit unsafe, folk way to cause a miscarriage in an unwanted pregnancy.

But if pregnancy is desired and you want to give birth to a healthy child, avoid hot water procedures, including hot foot baths. Have a healthy splash in the cool water - it will not cause any harm to you or your unborn child.

The same is true with visiting a bathhouse. High air temperature in the bathhouse, especially in the steam room, is a risk factor for miscarriage or premature birth. Visiting the bathhouse in the first and third trimesters is especially dangerous. And if pregnancy occurs with any complications, you should forget about the bath.

But swimming in the cool water of the pool is very beneficial. But even here you should remember about safety measures: there must be someone next to a pregnant woman while swimming who can provide assistance if necessary.

Why shouldn't pregnant women drink sparkling water?

Drinking sparkling water is not recommended for pregnant women for several reasons:
1. Carbon dioxide contained in carbonated water increases the concentration of gases in the intestines - flatulence develops. The intestines burst from the inside with gases, abdominal pain occurs, and heartburn is possible. The same phenomena occur in the fetal intestines.
2. Drinking carbonated drinks helps remove calcium from the body. And the consumption of calcium in the body of a pregnant woman is already increased: it is needed for the formation of the bone and cardiovascular system of the fetus. Calcium is also necessary for the normal functioning of the mother's body. Therefore, additional waste associated with drinking carbonated water can lead to the development of osteoporosis - excessive fragility and brittleness of bones.

3. The composition of carbonated water is also unfavorable for the body of a pregnant woman: carbonated water is mainly produced on the basis of natural mineral waters rich in chlorides (chlorine compounds). And chlorides cause fluid retention in the body, as a result of which edema develops.

Why shouldn’t pregnant women be refused, quarreled with or offended?

The popular belief that one should not refuse anything to pregnant women, offend them or quarrel with them is based only on the fact that worries, stress, and negative emotions are contraindicated for pregnant women. And quarrels and insults, refusal of any request, will undoubtedly cause a woman to release adrenaline and stress hormones, which will adversely affect the development of the fetus.

Are mushrooms good for you during pregnancy?

Although mushrooms are a valuable food product containing large amounts of vitamins, protein, microelements, etc., doctors recommend excluding mushrooms from the diet of pregnant women. This ban has three serious reasons:
1. Mushrooms are a very difficult product to digest, and they cannot be called easily digestible. And in the fetus, mushrooms eaten by the mother can cause disruption of the immature gastrointestinal tract.
2. Mushrooms are obligate allergens, i.e. to products that often cause an allergic reaction. Eating them by a pregnant woman can create an allergic mood in the developing fetus.
3. The most compelling reason is that most people don't know much about mushrooms. Among the mass of good mushrooms collected with your own hands, and even more so bought at the market, there may well be a poisonous mushroom. Eating food prepared from these mushrooms will cause unpredictable consequences. And if a toadstool is hidden in the mass of mushrooms, there is only one outcome - the death of both the mother and the unborn child.

Can pregnant women eat chocolate?

Chocolate is a very nutritious food product that promotes the production of so-called pleasure hormones (endorphins) in the human body. Unfortunately, enjoying chocolate is contraindicated for pregnant women.

Due to the content of cocoa butter and cocoa powder in chocolate, this product is an obligate allergen, and also an aggressive one. Under its influence, the body of the growing fetus is prepared for allergic reactions. Therefore, for the sake of the health of the unborn child, a pregnant woman needs to show willpower and give up chocolate.

Why shouldn't pregnant women eat spicy foods, such as garlic?

Spicy dishes containing large amounts of pepper, vinegar and other seasonings or spices always make you thirsty. You always want to wash them down with water, and you drink a lot of water. The kidneys cannot cope with the increased load, and swelling occurs.

In addition, spicy dishes place increased stress on the liver and gallbladder. Fans of “spicy” foods often suffer from cholecystitis.

During pregnancy, all the problems that arise in the body of the expectant mother, as in a mirror, are reflected on the immature, growing body of the fetus. His kidneys and liver suffer in the same way from substances contained in spicy foods. Allergic mood also increases.

Throughout pregnancy, the daily water intake is at least 2 liters. You need to drink water in small portions, but often enough.

In hot weather, with early toxicosis, with any illness of a pregnant woman, the need for water increases. The hotter it is outside (and in the house), the higher the patient’s body temperature, the more water she needs to drink. Water deficiency leads to a decrease in the immunity of both the pregnant woman and the unborn child.

Drinking plenty of water in itself cannot cause swelling or increased blood pressure. The only negative aspect of drinking plenty of water is the removal of large amounts of salts from the body. Therefore, in hot weather, it is recommended to drink slightly salted water, or slightly acidified with apple cider vinegar. These recommendations apply not only to pregnant women, but to all people in general.

And swelling and increased blood pressure are the result of heart, kidney or vascular diseases.

Is it possible to drink milk during pregnancy?

Only pregnant women who are allergic to dairy products should not drink milk. Everyone else can and should drink milk: after all, it is a source of calcium necessary for building the skeletal system of the fetus. It is especially important to drink enough milk in the third trimester.

Of course, it is best for pregnant women to drink whole, natural cow's milk. But, unfortunately, this is only available to residents of rural areas. City women have to be content with pasteurized milk. It is not advisable for pregnant women to drink powdered milk.

The body absorbs milk better in the morning. Pregnant women are recommended to drink it in the morning, on an empty stomach. But it is undesirable to drink any food with milk: it suppresses the secretion of gastric juice.

You can also drink milkshakes: a mixture of milk with vegetable or fruit juice. In this form, milk is absorbed much better.

Why shouldn't pregnant women lift weights?

By lifting weights, a pregnant woman risks causing miscarriage or premature birth. This is due to the fact that when lifting heavy objects, intra-abdominal pressure increases - and therefore pressure on the uterus.

The pregnant woman’s body is in the process of restructuring aimed at facilitating childbirth: cartilage (especially pelvic cartilage) acquires a loose structure; skeletal bones become more fragile (calcium is partially washed out of them).

In this state, lifting weights is simply dangerous. Of course, maybe everything will work out, but is it worth the risk? You can damage your own spine, which is already subjected to increased stress during pregnancy, increasing daily.

But what to do if you need to carry, for example, shopping, but there is no one to help?

• Do not buy too much: it is not recommended for a pregnant woman to lift more than 3 kg.
• Divide your purchases into two bags so that both hands are loaded evenly.
• Under no circumstances should you try to lift a heavy load with a jerk. Squat down slightly with your legs bent and lift the load so that the load falls not on your back, but on your legs and arms.
• A special prenatal bandage helps reduce the load on the spine.

Is it possible to have sex during pregnancy?

There is no categorical ban on having sex during pregnancy. It all depends on the woman’s health condition. If pregnancy proceeds without complications, there is no toxicosis, the woman’s health is good - having sex is not only acceptable, but also useful.

Sexual intercourse is accompanied by the release of endorphins in the body of both partners - “happiness hormones” or “pleasure hormones”. These hormones are transmitted through the bloodstream to the unborn child, having a beneficial effect on its development.

You can have sex at any stage of pregnancy, if the woman’s general condition and psychological state allow it. You just need to choose positions in which both partners feel comfortable and the pressure on the stomach is minimized.
However, there are also contraindications to sex during pregnancy. These include conditions such as:

• pregnancy with a risk of miscarriage;
• spontaneous termination of previous pregnancies;
• a woman giving birth to premature children from previous pregnancies;
• multiple pregnancy;
• the woman has bloody vaginal discharge;

For women carrying a child, a very important condition for creating favorable conditions for the growth and formation of the fetus is a healthy diet. Compliance with the principle, eat everything that does not harm the baby is considered fundamental. You just need to know for sure which foods are dangerous and which ones you can eat whenever you want.

Now let's look at this in more detail.

Nutrition for pregnant women

Proper nutrition for a pregnant woman is the key to the health of the child and mother. Therefore it must be balanced. Together with food, the body receives all the substances necessary for the functioning of the emerging new life. In order not to clog organs and systems, harmful and useless foods should be excluded from the diet. To do this, you need to have information about what is recommended to eat and what is prohibited, as well as about nutritional habits at different stages of pregnancy.

1. A pregnant woman should eat intensively, as they say for two - this is the basic principle of changing the diet.
2. In terms of energy intensity, the increase should be from 500 to 800 kcal per day.
3. Overeating is strictly prohibited, as there is a threat of a woman becoming overweight, increasing the load on internal organs, which worsens the well-being of the pregnant woman.
4. Excessive nutrition also affects the body weight of the fetus; if it goes beyond acceptable limits, the birth will be difficult. This will have a negative impact on the child's health.

Refusing any foods during your entire pregnancy is the wrong step. Medical practice has proven that the complete absence of certain dishes in the diet can lead to unpleasant consequences in the future. Namely, your child, who will not receive these products in the womb, will be born with a physiological aversion to them. That is, there will be a risk of developing allergic reactions to whole types of common food. Dealing with allergies is very difficult, it will poison the lives of your children. They will have to give up many treats. Therefore, adhere to a nutritional algorithm that provides for the refusal of certain foods only during a certain period of pregnancy. If you can eat them in another trimester, then eat them for your health.

You shouldn’t stick to diets either; eat different healthy foods, but in limited quantities. If you have any doubts about whether you can eat a particular treat or drink a drink, consult your doctor. This will be the right decision, helping to eliminate the slightest risks.

Prohibited products

The list of products that will harm you and your baby is quite wide. Pay attention to it and understand for yourself what the consequences of using them will be.

1. Dishes made from raw products - meat, fish, eggs, fresh milk, oysters are dangerous because bacteria and helminths, as well as viruses, live and multiply in them. These include salmonella, worms, noraviruses and rotaviruses. They cause intestinal infections and poisoning. Any intoxication during pregnancy affects the condition of the mother and fetus. The state of health of a pregnant woman during infection can be severe: chills and prolonged diarrhea, dehydration and exhaustion of the body. Some of the pathogens have a negative effect on the fetus; its development may occur with deviations.
2. Poor quality products, which include vegetables, fruits and other food that have expired. Such food causes serious systemic diseases from gastrointestinal disorders to dysentery and typhoid.
3. Allergens dangerous to children. It is better for pregnant women to temporarily, depending on the stage of pregnancy, give up strawberries, citrus fruits, nuts, honey and tomatoes. Practice has proven that from consuming this category of products, children often develop, and less often, allergic rhinitis and asthma.
4. Salt, it’s impossible to live without it, but you need to reduce its consumption. Salt has the property of retaining moisture, so pregnant women develop edema, blood pressure rises, and stress on internal organs increases. As a result, the pregnancy becomes more complicated and the woman’s well-being becomes unsatisfactory.
5. Smoking. These are obviously harmful foods, so it is recommended to exclude them from the diet completely. The categorical nature of the ban is associated with the carcinogenicity of the components included in smoked meats. And they cause cancer. For example, a scientifically proven fact is the connection between the occurrence of cancer and benzopyrene. It affects tissues in such a way that they begin to grow uncontrollably, this can occur in the body of the mother and fetus.
6. Canned food and twists. Their harm lies in the content of additives such as vinegar, salt in large quantities, preservatives, marinades, taste and aroma enhancers. Sodium nitrite is especially dangerous because it preserves the fresh appearance of meat products. To avoid the risk of these substances affecting your baby’s body, you should avoid purchasing products containing them. The harmful effect of canned food is a change in metabolic processes, which is not as scary for adults as it is for a child in the womb. He himself has an accelerated metabolism; it cannot be stimulated to a critical level.
7. Margarine and substitutes contain the maximum amount of fatty acids that affect cholesterol levels. The formation of plaques in blood vessels during pregnancy occurs faster than always. A woman’s body is busy supporting new life and does not have time to fight the accumulation of harmful fats on the vascular walls. That is, a woman can get atherosclerosis at a young age, which will become a problem for life.
8. Alcohol is a strictly prohibited product for pregnant women. It directly affects the development of the child’s organs and systems. Violations are expressed in, which becomes the cause of brain pathology, in the failure of the formation of the organs of the gastrointestinal tract. World practice has proven that alcohol consumption can provoke the appearance of anomalies in the physical and mental development of an infant. Therefore, you should never drink alcohol.
9. Carbohydrates are easily digestible. This is refined sugar and sweet baked goods, which affect weight gain, pancreas function, and blood glucose levels. Abuse of sweets leads to gestational diabetes, which can remain a disease for life. Only in rare cases does he leave after resolving the burden.
10. Fast food, various semi-prepared meals, fried foods are a harmful diet for pregnant women. Everything that is prepared quickly and without hassle is stored for a long time, can be eaten on the go, and contains bad fats and carcinogenic substances. All expectant mothers should remember this.

This list should be in your head constantly, it is far from complete, so expand it for yourself. To do this, rely on your own well-being and advice from experts.

What not to eat in the early stages

In early pregnancy, nutrition should be treated with special attention. At this time, the formation of the vital systems of the embryo begins. Any adverse external influence can lead to developmental delays or miscarriage. During this period, there are many categorical prohibitions:

• Alcohol - it is completely excluded from the food set.
• Carbonated drinks and processed foods in the form of soups, noodles and other instant foods are not allowed. The same goes for chips and crackers with additives.
• Mayonnaise and ketchup should be replaced with other seasonings - sunflower oil, low-fat sour cream, natural yoghurts and homemade sauces.
• Smoked meats should be completely abandoned. Because they contain a lot of carcinogens.
• Allergenic nuts, chocolate, citrus fruits, and red berries should be eaten with great caution due to possible allergies in newborns. It often develops from the first days of the baby's birth.
• Coffee consumption should be reduced. Drink only a couple of cups a day, try not to drink at night, as you need to be well rested and gain strength to carry the baby. Coffee has virtually no effect on the child’s body, but for the mother, increased blood pressure or insomnia can become a problem.

It is important to remember that even permitted foods during pregnancy should be eaten with an eye to your well-being. The main way to avoid the risk of disease is to follow the rules of hygiene and food handling. Prepare food correctly, boil and wash thoroughly, keep your hands and utensils clean.

What not to eat in late pregnancy

For late stages of pregnancy there is a list of prohibited foods. Some of them should be abandoned forever. Others should be used only occasionally.

• During this period, you need to drink only healthy drinks, and a pregnant woman should drink less anything that contains caffeine. It increases blood pressure, interferes with the absorption of calcium, and removes essential microelements magnesium, iron, phosphorus, and potassium from the body. A good substitute for coffee is chicory.
• Fried food falls into the category that is acceptable to eat, but rarely.
• Smoked meats, spicy seasonings and fatty foods should be excluded from the diet, as they add stress to the organs and systems of the expectant mother and negatively affect the child.
• Salty preserves are undesirable at any stage of pregnancy, and prohibited at later stages. Consuming it leads to increased swelling and worsening well-being.
• Seafood, including caviar, has significant contraindications for late pregnancy, as it develops a child’s tendency to allergies. Honey and some fruits and berries fall into the same danger category. For example, strawberries, oranges.
• It is also advisable to forget about chocolate in the third trimester, since it is considered an allergen for a child under one year old.
• The cause of intoxication can be melons, especially those whose ripening is caused by artificial methods.

Mushrooms are especially dangerous; it is better not to eat them at all. Because even edible mushrooms growing in poor environmental conditions can become poisonous. By eating them, you put your life and the life of your unborn child at risk.

What should you use with caution?

If you cannot do without any of these products, then consult your doctor about the quantities in which you can introduce them into your diet and when to reduce their consumption.

Consequences of poor nutrition

Knowing the list of prohibited products is one side of the issue; you need to understand what consequences their consumption in spite of the prohibitions will lead to. And they can be truly tragic.

For example, alcohol, even in small doses, changes blood flow in the placenta. Behind this lies the danger of an offensive. That is, the brain does not receive the necessary nutrition and its formation begins to slow down. Alcohol in the mother's blood is a danger for the child to get fetal alcohol syndrome, leading to developmental abnormalities. Therefore, before you drink a hundred grams, think about what misfortune could happen to the baby.

Having information about the dangers of certain foods, a woman can organize her diet in such a way that the food will help her endure pregnancy and not create additional problems. We wish you prudence and recommend that you take advantage of the expert recommendations given in this material.