How long to cook an omelet in the microwave. Omelet in the microwave. Is it possible and how to cook an omelet in the microwave?

When planning to prepare a tasty, low-calorie and juicy dish for breakfast or afternoon snack, turn your attention to an omelet in the microwave with kefir and herbs. It turns out fluffy and very airy, and even tastier than omelettes with milk! Adding butter and herbs gives the dish a unique taste that you will definitely want to repeat in your kitchen more than once. To prepare this dish, purchase fresh kefir so that the dish does not have a sour taste. You can use greens to your taste, except for celery - it is very spicy and can add a slight bitterness to the omelette.

Ingredients:

• 2 chicken eggs;
• 80 ml kefir;
• 1-2 stalks of green onions;
• 2-3 sprigs of dill;
• salt to taste;
• 1 tsp butter.

How to cook an omelet in the microwave:

Break the chicken eggs into a deep microwave-safe container and add salt to taste. Beat with a fork or whisk until light foam forms. By the way, chilled eggs beat much better than those stored at room temperature.

Pour kefir of any fat content into the container. Wash the greens and chop them. Add to the container along with the butter and mix everything.

Place the container in the microwave and cover with a special plastic lid or plate without reflective patterns. Turn on the oven to maximum and cook the omelette for about 3-4 minutes, calculating the time according to the power of your microwave.

Once the omelette is completely set and ready, remove the pan from the microwave using a towel as it may be hot!

Cover it with a plate and carefully turn the top upside down so that the omelette falls onto the plate itself.
Then drain the resulting whey from the plate and serve the dish hot along with a slice of bread.

A regular microwave oven will help you feed your family a quick and delicious breakfast! Thanks to the kitchen assistant, the omelette will turn out fluffy, beautiful and very healthy.

How to cook a diet omelet in the microwave

Cooking food in a microwave oven allows you to avoid adding sunflower and vegetable oils to dishes, thereby making it possible to prepare dietary foods with a minimum amount of calories. Also, small children really like a regular omelet. To prepare we will need:

• 2-3 fresh eggs;
• 3 tablespoons milk;
• salt.

In the prepared bowl, beat the eggs until foam forms. Gradually pour in milk and salt to taste. Cover with a lid and bake for 3 minutes at 800 watts. Garnish the finished dish with herbs and fresh vegetables, bon appetit!

How to cook an omelet in the microwave with sausage and cheese

Ordinary sausage and cheese will help diversify the traditional recipe and give it sophistication! We will need - a deep bowl, a small piece of butter, 2 eggs, 100 grams of sausage, 100 grams of cheese, half a glass of thermal milk, a pinch of herbs, salt and spices to taste.

• Place the butter in the bowl in which you will cook and melt in the microwave for 30 seconds.
• Add eggs, milk and salt to the melted butter - stir the ingredients using a blender or fork.
• Add grated sausage and cheese to the future omelet.
• Cover the plate with a plastic lid and bake on medium power for 5 minutes.

To make the omelette fluffy, place the eggs in the freezer for 2-3 minutes before cooking!

How to cook an omelet in the microwave with mushrooms, tomatoes and herbs

In addition to the fact that egg omelet is a nutritious and healthy breakfast, it can also become the main dish on the evening table! To prepare a delicious dinner we will need 5 eggs, 100 grams of fresh or frozen mushrooms, 1 medium tomato, spices, salt and a bunch of fresh herbs.

• Wash the vegetables, dry and cut into thin circles or slices.
• Beat the eggs with air movements, add milk.
• Grease a baking container with sunflower oil, add chopped vegetables and combine with eggs, mix.
• Bake covered for 6-7 minutes.

How to cook an omelet in the microwave using a mug

It’s easy to give an omelet an original shape; all you have to do is cook it in a mug! Place a small piece of butter at the bottom of the container and melt in the microwave. Then add one egg, 2 tablespoons of milk and beat until smooth. To add richness and set the shape, add slices of fresh bread and grate cheese on top. Bake the egg omelet at medium power for 4 minutes. Bon appetit!

Don't like to cook? Constantly don't have enough time in the kitchen? Don't be discouraged - there are a lot of great pp recipes that will take just a couple of minutes. For example, if you know a few simple ways to make an omelet in the microwave (with or without milk), you won’t be able to stay hungry! It's as easy and fast as it gets!

Is it possible and how to cook an omelet in the microwave?

A lush omelette is a slightly modified traditional dish of French cuisine, satisfying, but at the same time light and healthy.

A variety of omelette fillings allows you to experiment and get new tastes every time - with cheese, with mushrooms, with milk, with cream, with tomatoes, with herbs, with vegetables, with chicken or turkey fillet.

And the original Italian recipe for cooking an omelet in the microwave even allows for the addition of fruit (apples, pears, quinces) and a sweetener. So in 5 minutes you get a sweet egg-fruit dessert beloved by children and many adults.

Despite such popularity and versatility, some, even experienced, housewives still do not know whether it is possible to cook an omelette with water or milk in the microwave, whether it will taste good, whether it will bake. In fact, the dish turns out no worse than in the usual version - in a frying pan. But its main advantage is that an omelette without milk in the microwave in water, and even an omelette with milk or low-fat cream in the microwave comes out completely low-fat, since no oil is used in its preparation! It turns out that the omelet is dietary, like in kindergarten, and that is why it will fit perfectly into everyone’s menu.

The best options for every day

A diet omelet recipe in the microwave is an excellent tasty option for breakfast, lunch or light dinner for a PP person and someone who follows a low-fat diet.

There are many options for preparing an omelet in the microwave. Our selection is the most successful recipes that produce low-calorie dishes, approved for children, for pregnant women and nursing mothers (provided they are not allergic to egg products). They are absolutely irreplaceable for weight loss!

Lush omelette in a mug in the microwave

Microwave omelette in a cup requires light whisking.

Then it turns out tender, porous, almost airy.

Take a larger mug for this omelet, with a volume of at least 300 ml, otherwise the omelet may “run away”.

It just expands in volume as it cooks.

Then it will settle, but there should be enough room for growth.

Nutritional value per 100 g:

1. Calories: 110
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 6

Products:

• chicken eggs – 2 pcs.
• milk – 4 tbsp. l.
• whole grain flour – 0.5 tbsp. l.
• spices, herbs - optional
• salt - to taste.

Step-by-step preparation:

1. First, beat all liquid products with a fork or whisk.
2. Add flour a pinch at a time, continuing to lightly whisk.
3. Add salt, spices and chopped herbs.
4. Pour into a cup or glass and cook for 2 minutes on medium power.

Steam omelet in the microwave

There are few ways to cook a real steam omelette in the microwave.

If there is a device that allows you to steam food in the microwave, then making it will not be difficult.

If you don’t have the device, you can bake an omelet in a bag in the microwave - the bag retains moist hot steam and the omelette turns out truly steamy.

Children's steam omelet, intended for feeding children under three years of age, is prepared without salt or with a minimal amount of it.

It is also good for adults who are prescribed a salt-free diet.

Nutritional value per 100 g:

1. Calories: 92
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 3

What you need:

• eggs - 3 pcs.
• milk - 6 tbsp.
• salt.

How to do:

1. The main thing is to choose the “right” one - intact, durable, transparent. Beat eggs into it, add salt and pour in milk.
2. We tie it up and mix all the ingredients directly in the bag, shaking it.
3. We make 2-3 punctures with a toothpick, otherwise the bag may “explode”.
4. Cook for 4 minutes on medium power.

Recipe with vegetables and cheese

A microwave omelette with vegetables and cheese is a great option for a hearty and tasty dinner.

Although this dish is also good for breakfast.

You can take any vegetables - corn, green peas, green beans, cauliflower (remember, we stocked up on healthy ones for the winter). We take raw vegetables. But if you want to add more pieces of meat, mushrooms, fish, then they must be cooked. For example, if you have 1-2 thighs left from yesterday's dinner, finely chop the meat and add it to an omelette - delicious!

I like the option when parmesan and garlic are added to an omelette with tomatoes in the microwave - very aromatic and tasty!

Nutritional value per 100 g:

1. Calories: 146
2. Proteins: 10
3. Fats 10
4. Carbohydrates: 2,1

Ingredients:

• eggs – 3 pcs.
• sweet pepper – ¼ pod
• peeled tomato – ½ pc.
• garlic – 1 clove
• cheese – 50 g
• butter - 10 g
• salt - to taste.

Preparation:

1. Using a thin, sharp knife, chop the tomatoes, peppers and garlic very finely.
2. Grate Parmesan.
3. Lightly beat the eggs, add salt, and stir the vegetables into the egg mixture.
4. Pour into a greased pan and bake for 5 minutes on high.

Diet protein recipe without milk

A steamed protein omelette is prepared only from whites, excluding even a drop of egg yolk. A protein omelette in the microwave has a very low calorie content and a lot of protein, so it is perfect for weight loss, especially combined with sports. The more thoroughly the protein mass is whipped, the more tender and tastier the dish will be. Here's how to make a fluffy egg white omelette.

Nutritional value per 100 g:

1. Calories: 80
2. Proteins: 9
3. Fats 5
4. Carbohydrates: 0,1

What you need:

• egg whites – 3 pcs.
• water - 1 tbsp.
• dill and parsley - 1 small bunch
• butter for greasing the mold
• salt - to taste.

How to cook:

1. Carefully, preferably using a special separator, separate the whites from the yolks.
2. Beat the egg whites and salt into a fluffy foam, add water, chopped herbs, and beat again.
3. Lightly grease the mold (it’s better to take a glass or ceramic one) with oil.
4. Pour into a mold that has a lid, or cover with film - this will provide a steaming effect.
5. Cook for 3 minutes on medium power.

Video recipe for another protein omelet

As we know, in addition to eggs, it also includes cottage cheese. And if you make an omelet with cottage cheese in the microwave, you will get a real protein bomb! How to do it is shown in the video below, but I recommend baking it in the microwave at medium power for 5-6 minutes:

Secrets of the perfect pp omelette in the microwave

The form for an omelette in the microwave can, in principle, be any shape; it can be prepared in a mug, in a glass, even in a bag. It’s also good to make a tender omelette in a silicone mold in the microwave. This dish is prepared very quickly - in 2 minutes, since the egg mass will be distributed in a thin layer.

To reduce the calorie and fat content of the dish, chicken eggs can not be placed with all the yolks. For example, take the whites of 4 eggs, and the yolks of only 1 - purely for taste. An omelette made from 3 eggs is almost 300 kcal, and an omelette of the same size from 5 whites and 1 yolk is about 150 kcal.

Don't skip butter when cooking egg dishes in the microwave. It is only unhealthy in large quantities and when food is fried with it in the traditional way, in a frying pan. A small amount of natural high-quality butter will saturate the body with retinol, carotene, other provitamins and microelements, which are fat-soluble and difficult to replace.

Ingredients for the omelette:

• egg – 2 pcs.,
• milk – 80-100 ml,
• salt/pepper - to taste,
• butter - a small piece for greasing the pan.

How to cook a simple omelet in the microwave

Wash the eggs thoroughly and break them into a bowl. Add salt and pepper to taste, if desired, season with spices.

Then whisk the eggs with a whisk or fork until the eggs become smooth and foam appears.

Next, pour the milk into the eggs and whisk the mixture again until smooth. The amount of milk can be adjusted to your taste. My omelette came out with a little liquid. The omelette mixture is ready, all that remains is to bake it in the microwave.

You can cook an omelet in the microwave in a mug/plate, a heat-resistant microwave form, or in a plastic container - it all depends on the volume of the omelette mixture and the available utensils. The main thing is that the egg-milk mixture takes up no more than half the volume. When baked, the omelette grows enormously and can “escape” from the vessel. I baked this simple two-egg omelette in a 380 ml broth pot. Grease the bottom and sides of the selected vessel with butter and pour the omelette mixture into it. Do not let the mixture sit for a long time, because then the omelette may turn out heavy and lose its airiness.

Then immediately load the omelette into the microwave, set the maximum power and bake for 3-4 minutes, depending on the power of the oven. The power of my microwave is 750 W, the cooking time is 3.5 minutes. It is not necessary to cover the omelette with a lid.

After a couple of minutes, through the transparent microwave door you can see how the omelette grows into a lush cap. In the finished omelette, this cap will fall off, but it will still remain very tender and airy. You can serve this omelet directly in the same vessel in which you cooked it.

Or transfer it to a plate - the omelette is very easy to remove without losing its shape.

Omelette with filling in the microwave

Ingredients for the omelette:

• 2 eggs
• 100 ml milk,
• Salt, pepper to taste
• a little plum. oils for lubricating the mold
• hard/semi-hard cheese – 80-100 g,
• milk sausages – 2 pcs.,
• tomato – 1 pc.,
• greens (dill, onion) - 2-3 sprigs.

Now a few words about how to cook an omelette with filling in the microwave. First we prepare the filling - i.e. grind all prepared products. Cut the tomatoes and sausages into cubes, finely chop the greens, grate the cheese on a coarse grater.

Then we prepare the omelette mixture as described in the basic recipe for a simple omelette in the microwave (see the recipe above on the same page), and add the filling to it.

It is now difficult to say who exactly, or even which people, first thought of making an omelette. The name of this dish is French. But this does not mean that the omelette was born on the banks of the Seine. Moreover, the French make it without adding milk. There are many omelet recipes in the world. In Italy it's a fritatta. Among the Slavs, it is customary to add milk to an omelet, so that a tender soufflé is obtained. In Spain, this dish is prepared like a tortilla with potatoes. It is fried in a frying pan, baked in the oven, and kept over steam. And with the invention of kitchen appliances, it became possible to prepare a recipe with a photo of the basic dish and its variations, which we will demonstrate in our article.

The benefits and harms of eggs

This product contains carbohydrates, fats, proteins - all those substances that support our body all day long. Therefore, it is good to eat scrambled eggs or an omelet for breakfast; they fill you up perfectly. But the product also contains valuable microelements, amino acids and a set of vitamins (line B, as well as E and D). Quail eggs are especially useful. Their hard shell prevents salmonella from penetrating inside. If your child is allergic to chicken eggs, you can make an omelette from quail eggs. But at the same time, this animal product also contains cholesterol. Therefore, you should monitor the number of eggs you eat. If we are talking about chicken, then you can afford to eat only four pieces per day, no more. Those who are watching their figure should take into account and it is they who are recommended to cook an omelet in the microwave. The recipe allows you not to consume a single gram of fat. Whereas in a frying pan, an omelette requires greasing the surface of the dish with oil. We can cook various versions of this dish in the microwave. And spend much less time on it than with the traditional method. For a successful omelet, eggs must be fresh - with a matte, not glossy shell, and well chilled. Milk can be replaced with cream or low-fat sour cream.

Basic recipe

Surely everyone has a favorite method. Some prefer it with cheese, and others with ham, tomatoes and herbs. What about in the microwave? A recipe with a photo will tell us the best way. Let's start with the classics. Let's prepare the omelette as is customary among the Slavs - with milk. Only instead of a frying pan we will use a microwave oven. Take a bowl that is microwave safe. Break two eggs into it and beat them lightly (until foam appears). Add half a glass of milk. Season with salt and black or red pepper. Cut half a tomato into small cubes. Add to the egg-milk mixture. Three thirty grams of cheese or cut it into strips. And the final touch is greenery. You can take any - dill, parsley, basil, cilantro, celery, onion. Finely chop a couple of twigs and add them to the egg mass. Mix. Set to full power and cook for about four minutes.

Complex omelet in the microwave in a mug

The recipe for cooking in a microwave oven allows you to serve the dish to each family member separately - with his favorite additives. Take a ceramic mug and break two eggs into it. Beat lightly with a fork. Let's add those products that we love in an omelet: sausage or ham cut into strips, cheese, herbs, etc. Season with salt and spices. Let's mix. In a word, we do everything the same way as if we were going to fry a dish in a frying pan. But we will cook an omelet in the microwave. The recipe instructs us to place the uncovered mug in the oven for one minute. We will see that the omelette is baked near the walls of the dish, and in the middle the eggs are still damp. In this case, mix the contents of the mug with a fork and put it in the oven for another minute and a half. To make the dish more fluffy and tender, add two tablespoons of milk to the mug before baking.

Omelet in the microwave for a child

This recipe will allow you to create a dish of an original shape. But children love it when food looks unusual. Generously grease the inside of the mug with butter. In another container, mix all the ingredients for the omelette. If we are cooking for a child, then it is wisest to take quail eggs rather than chicken eggs - they are much healthier. Next add cream or milk. If you are thinking of cooking or ham, put this ingredient at the bottom of the mug. Pour in the egg-milk mixture. Place crackers on top. Cover the mug with special microwave film or a lid. Set the oven to 850 W and the timer to two minutes. After the sound signal, we do not open the door. Let the omelette “cook” with internal heat. After this, use a sharp knife with a thin blade to draw along the walls of the mug. Cover it with a plate and turn it over. We ended up with an omelette in the form of a puff "babka". Children will love this original dish.

Protein omelet

Most of the calories in a chicken egg are in the yolk. And the nutritional value of an omelette made from three proteins is only seventy-four units, which makes it a completely dietary dish. So, first of all, separate the yolks (they can be used for other purposes, for example, for making homemade mayonnaise). Beat the whites with a spoonful of milk until foam appears. Add black pepper, chopped herbs, salt. Since we are making an omelet in the microwave, the recipe allows us to mix all the ingredients of the dish in a microwave-safe container. Cover the bowl and leave for three minutes at a power of five hundred (maximum six hundred) W.

French omelette

The dish, which gives its name to similar egg soufflés, is prepared without milk. And also without flour, semolina and broth. Only eggs, herbs and spices. This omelette turns out thin, but delicate in taste. The basic recipe is good for those who are watching their figure. If we cook in the microwave, the recipe allows us to add bell peppers, green peas, tomatoes, hard cheese, and ham to the list of ingredients. Beat the mixture well with a fork. This must also be done to ensure that the eggs do not “shoot” in the microwave. Set the unit to 700 W and bake for a minute. Then mix everything thoroughly again. And bake again for a minute.

Frittata

The recipe suggests making an Italian fluffy omelette in the microwave with a lot of vegetables, but without adding milk. Traditionally, frittata is fried in a frying pan and finished in the oven until cooked. The microwave will allow us to simplify the task. Pour the chopped onion and bell pepper with 2 tablespoons of vegetable oil and simmer under the lid for four minutes at 700 W. Add grated zucchini and two potatoes, 60 grams of canned corn to the mold. Simmer for another eight minutes, stirring several times. Beat six eggs with pepper, salt and 50 grams of grated Parmesan. Pour in the vegetables. We no longer cover the container, but cook for six minutes at a power of 400 W. Sprinkle the finished frittata with fresh basil and grated cheese.

Mexican breakfast

This recipe for an omelet with milk in the microwave will appeal to lovers of spicy foods. After all, the dish is prepared with salsa sauce. This omelet can also be served in a cup. Break an egg into a mug, add a spoonful of milk, 50 grams of grated cheese, and a pinch of salt. Cut the tortilla into pieces and also place in a cup. Spoon over the salsa. Place the mug in the microwave for one minute without covering it. If necessary (uncooked middle), stir and set for another sixty seconds. Serve by pouring sour cream over the omelette and sprinkling with fresh herbs.