The most harmful foods for the pancreas. What foods are good for pancreatic health? The best product for the pancreas

The pancreas is responsible for the smooth functioning of the digestive system of the body. The hormones insulin and glucagon produced by it, gastric enzymes affect blood sugar levels. Alcohol abuse, an illiterate diet and infectious diseases lead to a violation of its functions and the occurrence of pancreatitis. Treatment of this disease is a complex and long process. Therefore, it is very important that such an important body work smoothly. To do this, you need to clearly know what is good for the pancreas.

The food that enters the body can both benefit and provide dysfunction to the pancreas. Healthy nutrition guarantees its normal functioning and positively affects the human condition in general. A properly formed menu has an antitumor effect, restores the synthesis of pancreatic juice, improves insulin balance, and regulates digestion.

Foods that are very beneficial for the pancreas include:

• red fish and seafood;
• sea ​​kale, which activates metabolism and rids the gastrointestinal tract of toxins and other unhealthy substances;
• poultry and lean beef, beef liver and tongue dishes;
• fermented milk products: yogurt, kefir, fermented baked milk;
• cheese and eggs;
• vegetables: Brussels sprouts, onions (necessarily scalded), carrots, beets, pumpkin, zucchini and sweet peppers;
• fruits, in particular oranges, lemons, kiwi, pomegranates and apples, rich in vitamins A, B, C, calcium and potassium. A unique element found in citrus fruits - rubidium - promotes the production of insulin. Kiwi also activates insulin metabolism. Apple pectin naturally removes toxic elements from internal organs and systems.
• berries: watermelon, cranberries, blueberries, cherries, currants, lingonberries - suppliers of antioxidants that prevent cellular damage;
• dried fruits: prunes and dried apricots;
• millet, oatmeal and buckwheat, saturated with vitamin B and trace elements that positively affect the production of insulin;
• durum wheat pasta;
• walnuts rich in omega-3 fatty acids;
• vegetable oils (optimally - olive or corn);
• green, black, herbal (chamomile or rosehip) teas.

The amazing structure of the human digestive system allows us to eat vegetable and animal protein, fats, carbohydrates and fiber in any combination. Pancreatic juice contains enzymes in an inactive form. Depending on which nutrients the food contains, certain enzymes are activated.

Knowing what is good for the pancreas will help you keep this organ healthy and functional for a long time, reduce the risk of exacerbations in pancreatitis and normalize metabolism.

What is metabolism?

Metabolism is the process of splitting complex organic substances into simple components, which takes place in the human body and allows it to receive vital energy and building material for cells.

This process is carried out due to the coordinated work of the digestive, endocrine, nervous and circulatory systems. The process of digestion begins in the mouth and ends in the large intestine. Each body has its own tasks. The stomach is responsible for the initial breakdown of proteins and has an acidic environment. Bile emulsifies fats, and the pancreas is involved in all types of metabolism, releasing enzymes that break down proteins, fats, and carbohydrates. It secretes its juice into the duodenum, creating an alkaline environment in the intestinal lumen. Further, in the small intestine, the absorption of amino acids, bile acids and glucose into the blood occurs, and in the large intestine, the absorption of water and the formation of feces.

Role of the pancreas

The pancreas is central to the metabolic process, as it not only produces digestive enzymes such as amylase, lipase, chymotrypsin and trypsin, but is also an endocrine organ. The cells of the islets of Langerhans of the pancreas produce the hormones insulin and glucagon, which regulate blood glucose levels. Violations in the work of this body lead to serious health problems.

Healthy foods for the pancreas, when consumed regularly, will help digestion and make this process more efficient.

Regular eating is the key to health

Basic principles of proper nutrition

• In today's world, we are faced with the fact that food becomes contaminated with chemical additives. Dyes, preservatives, stabilizers and emulsifiers increase the shelf life of products and make them more attractive to the eye. However, for the pancreas, they are poisons that change the chemical composition of food and disrupt the normal production of enzymes.
• Another problem of working citizens is the lack of a full breakfast and lunch, while the main meal is in the evening. Such a diet leads to a large load on the pancreas, which does not have time to give the necessary amount of enzymes for optimal digestion. This leads to metabolic disorders and the accumulation of salts and toxins in the body.

  Advice! Eat at least 5 small meals a day. This will allow the digestive system to work without tension and reduce the load on the pancreas.

• Our food enters the duodenum as a mixture of proteins, fats, carbohydrates and fiber. If you mix a lot of different foods at one meal, especially those that are difficult for digestion, then the digestive system may malfunction, which will lead to an exacerbation of pancreatitis, gastritis or cholecystitis.

  Advice! If you want the pancreas to work well and not become inflamed, try not to mix animal proteins and carbohydrates in one meal. For example, eat meat with vegetables such as cabbage, carrots, and turnips rather than potatoes or pasta.

• In order to start the process of digestion, food must be finely ground and mixed with saliva. Under such conditions, the rate of chemical reactions in the metabolic process is optimal.

  Advice! To live long and not get sick, at least 20 times, and do not drink it with liquid. Drinking drinks such as tea or juice is recommended half an hour before meals or one hour after meals.

• Excess weight leads to obesity of the internal organs, this disrupts their work and leads to the development of metabolic syndrome and metabolic disorders.

  Advice! If your weight is more than the number that is obtained when you subtract one hundred from your height in centimeters, then you urgently need to normalize your weight!

• Smoked, over-salted, heavily fried food requires increased work of the enzymes of the digestive system and changes the normal chemical composition of the food bolus.

  Advice! Try to replace fried food with baked food, cook without salt. Salt food directly on the plate to taste. This will reduce daily salt intake and normalize water-salt metabolism.

What is the best food for the pancreas?

Optimal products for the pancreas include lean meat and fish, olive oil, cereals, vegetables and fruits, compotes and jelly, dried white bread, sour-milk products.

Products for proper nutrition

For example:

• beef, rabbit, chicken breast, cod, hake;
• oatmeal, rice, buckwheat, wheat groats;
• broccoli, turnips, potatoes, carrots, zucchini, spinach, cauliflower;
• apples, bananas, pears;
• eggs (protein);
• cottage cheese, kefir, fermented baked milk;
• it is better not to eat vegetables fresh, but to stew or steam, bake fruits;
• meat and fish to steam, stew or make soufflé.

• alcohol in any form;
• fats in large quantities, especially of animal origin;
• sweets, sugar in large quantities;
• meat, fish or mushroom broths;
• peas, beans;
• mushrooms;
• coffee, cocoa, chocolate;
• carbonated drinks;
• fresh vegetables, especially cabbage;
• sweet fresh fruits, especially grapes;
• egg yolk.

Advice! Such a diet is indicated for pancreatitis and other diseases of the pancreas. If you have not had attacks of pancreatitis, it is enough to follow the basic principles of proper nutrition. At the same time, the ratio can be expanded.

And remember that the most beneficial thing for the pancreas is your desire to be healthy and lead an active lifestyle!

The pancreas is one of the most important organs in the digestive system. It performs many functions in the body and, unfortunately, is often exposed to various diseases.

Let us consider in more detail the products that are harmful to the pancreas and the rules of healthy nutrition.

The following products are not just harmful to eat, but even dangerous to health, because their frequent consumption can provoke the development of inflammation of the pancreas.

• Sweet carbonated drinks with dyes. Despite the fact that such sodas usually pleasantly tingle in the throat and look bright, they cause great damage to the entire digestive system, including the pancreas.

The fact is that these fluids irritate the mucous membranes of organs and provoke the development of chronic diseases of the gastrointestinal tract, especially gastritis and.

It is important to know! Most brightly colored drinks contain artificial colors, which are often very harmful. They can even cause cancer of the pancreas and stomach. Drinking them is contraindicated not only for children, but also for adults.

• Fast food. Not only French fries and hamburgers belong to this subgroup, but also all convenience foods, ice cream and fatty foods. These products in their composition contain a huge amount of harmful concentrated fats, which make the work of this body heavier.

Moreover, with their frequent consumption, a person may develop which will have to be treated surgically.

• Chocolate and all confectionery. In small quantities, real dark chocolate is good to eat, but its excessive consumption can cause serious disorders in this organ.

The harm of confectionery products is explained by the fact that they contain large quantities of glucose, which is very quickly absorbed into the blood and requires the release of large doses of insulin (it helps to break it down). Therefore, in this case, the pancreas must work several times more intensively in order to cope with its task. This leads to a violation of its functions and provokes the development of diabetes.

• Margarine is another dangerous ingredient found in store-bought sweets. Today it is added to almost all bakery products. Margarine is an artificial analogue of butter, but it contains synthetic preservatives and fats, which are very harmful to humans. For this reason, it is better to stop eating sweets.
• Coffee. This drink has recently become mega popular, but not everyone knows what harm it does to the pancreas.

The fact is that coffee contains special substances that increase appetite and stimulate the intestines. Because of this, enzymes begin to be rapidly produced in the body, namely in the stomach, the gland under it and the duodenum, but if a person does not eat, then these same enzymes independently begin to destroy the mucous membrane of the organs, which leads to their inflammation (more on inflammation of the gastric mucosa - gastritis - read). For this reason, it is very harmful to drink coffee on an empty stomach, and even not to have breakfast after that.

• Alcohol — this is the real "enemy" of this body, which literally destroys it. With the regular use of such drinks, very harmful substances enter the human blood, which cause spasms in the ducts of this organ. This mechanism, in turn, leads to the accumulation of toxins in its tissues, which provokes the development of an ulcer.

In general, the negative impact of alcohol on this organ can hardly be overestimated, since it is this drink, no matter whether it is wine or strong cognac, that will gradually lead to such a disease as pancreatitis. Moreover, if this disease is not treated, it can mutate and lead to.

• Garlic. This product is inherently an irritant to the mucosa of internal organs. It is quite difficult to digest and often causes heaviness in the stomach. For this reason, garlic is strictly contraindicated in absolutely all diseases.

• Mayonnaise is a sauce beloved by many, which is also the "king" of unhealthy fats, vinegar and chemical additives. This product deals a real blow to the pancreas and the cardiovascular system, provoking in the latter, the deposition of cholesterol in the vessels. For this reason, it is impossible to eat mayonnaise in any quantities and additives.
• Sausages and sausages. Today it is no longer possible to find truly natural sausages, since most of them contain a lot of dangerous fats, dyes, food additives and salt.

Moreover, sausages are not even dangerous for this, but for others: some of them contain carcinogens that are really dangerous to health (they cause various diseases of internal organs). The largest amount of such substances in smoked sausages.

• Fatty varieties of fish (trout) and meat (pork, duck). In addition, these products should also include rich broths, jelly, aspic, fried meat or fish dishes. All this is a terrible "punishment" for the pancreas, which is very difficult to tolerate such food.
• Mushrooms. These products can be eaten occasionally, but only in minimal quantities and in boiled form. Fried mushrooms are difficult for the pancreas, as they are very difficult and take a long time to digest.

In addition, by their nature, mushrooms are sponges that absorb everything good and bad from the environment, so if they were collected in a non-ecological zone, then a person can easily get poisoned even by an edible type of mushroom. Children are not recommended to eat mushrooms in any form.

Additional "complex" products

To prevent the pancreas from making itself felt in the form of diseases, it is recommended to minimize the consumption of such products:

1. Refined sugar.
2. Salt (it provokes gastrointestinal diseases and accumulates toxins in the body).
3. Canned food (can easily cause poisoning and overload the digestive tract).
4. Herring.
5. Spices and spices (mustard, pepper, etc.).
6. Ketchup and soy sauce.
7. Pies and cookies.
8. Sour fruits and berries.
9. White cabbage.
10. beans.
11. Radish.
12. Sweet creams.
13. Jam.
14. Grape.
15. Pancakes.
16. Liver and kidneys.
17. Fatty dairy products.
18. Fried eggs.
19. Bakery.
20. Wheat porridge.
21. Strong tea.

Important! Not only food negatively affects the work of the pancreas, but also bad habits, especially smoking.

What causes diseases of this organ

Most often, the pancreas "gets sick" for the following reasons:

1. Improper nutrition (the use of the above products).
2. Binge eating.
3. Night meals.
4. Eating on the run.
5. Eating too hot or cold food.
6. Unbalanced menu.

Separately, it is worth mentioning the state of the nervous system. The fact is that stress can also contribute to the development of diseases of this organ. This is explained by the fact that with neurosis, a person's immunity decreases, and he becomes more vulnerable.

Often it is stress that provokes overeating and loss of control over what exactly you eat. This in turn leads to the consumption of junk food.

Healthy foods

The following are useful for the pancreas:

1. The use of vegetable soups.
2. Warm food.
3. Kashi.
4. Boiled meat and fish.
5. Kefir and low-fat yogurt.
6. Blackcurrant and apples.
7. Seafood.
8. Vegetable stew.
9. Rosehip decoction.
10. natural juices.
11. Dried fruits.
12. Water.
13. Green tea.

Read more healthy eating tips for your pancreas.

Anton Palaznikov

Gastroenterologist, therapist

Work experience more than 7 years.

Professional skills: diagnosis and treatment of diseases of the gastrointestinal tract and biliary system.

The processes of digestion and absorption of food, the production of insulin, which regulates blood sugar levels, depend on the health and efficiency of the functioning of the pancreas. At the same time, the pancreas is very sensitive to the food you eat.

In order not to put the parenchymal organ at risk, it is very important to adhere to the principles of a healthy diet and include foods that are good for the gland and the entire digestive tract in the diet.

What foods are good for the health of the pancreas, you need to know not only people suffering from pancreatitis, but also those whose body is currently functioning normally. This will maintain the efficiency of the pancreas and prevent the development of an inflammatory disease, prolong youth and health.

The pancreas has a very large load, because any product that we eat is inevitably reflected in its condition and work. Let's analyze what the pancreas loves, and what foods you need to include in your diet regularly.

Plant foods include vegetables, fruits, berries, herbs. Such products are saturated with vitamins, mineral elements, phytoncides, flavonoids, fiber. They improve the digestive and metabolic processes.

The best plant foods for the pancreas include the following set of foods:

cultures	Products	Benefits for the body
Vegetables	Broccoli, seaweed, cauliflower	It has valuable antioxidant properties, improves digestion, protects pancreatic tissue from the negative effects of irritating factors.
	Zucchini	Normalize stool and water-salt balance, activate digestive processes. Zucchini is very easy to digest and cook.
	Pumpkin	It helps to reduce the acidity of gastric juice, has enveloping, antioxidant properties, improves the metabolism and absorption of fats, and has an anti-inflammatory effect.
	Jerusalem artichoke	Normalizes digestive, metabolic processes, has an anti-inflammatory effect.
	cucumbers	Cleanse toxins and toxins, have a mild anti-inflammatory effect, improve appetite.
	Beet	Helps cleanse the blood, normalizes blood pressure, helps relieve inflammation.
Greenery	Parsley	It activates the digestive and metabolic processes, strengthens the immune system.
	Dill	It improves digestive, metabolic processes, promotes the release of excess gases from the intestines, and has healing properties.
Fruits, berries	Apples	They improve metabolism, help eliminate nausea, vomiting, strengthen immunity, activate digestive processes, and lower cholesterol. In this case, it is recommended to use apples that are not sour varieties.
	Watermelon	It has anti-inflammatory properties, cleanses the body of toxins and toxins, activates digestive and metabolic processes.
	Cherries	Strengthens the immune system, normalizes digestive, metabolic processes, does not affect the level of acidity of gastric juice.
	Blueberry	Improves pancreatic function, normalizes digestive processes, has antimicrobial, antioxidant effects.

It should be noted that the principles of nutrition for healthy and diseased pancreas are different. Products useful for the pancreas, when it is healthy, may be prohibited in the acute form of pancreatitis.

For example, it is forbidden to eat fresh berries and fruits, greens before the onset of remission. The same applies to cucumbers, seaweed, broccoli, Jerusalem artichoke. Despite the benefits for the gland, they are also allowed to be introduced into the diet only after the relief of an acute inflammatory process and the onset of remission.

Meat

From meat the most useful:

• hen;
• rabbit;
• turkey;
• veal;
• quail.

Such meat is easy to digest, does not overload the pancreas, and contains many useful nutrients.

From fish, preference should be given to low-fat and medium-fat types:

• pollock;
• zander;
• pike;
• crucian carp;
• river perch;
• tilapia;
• flounder;
• catfish;
• tuna;
• sea ​​bass;
• pink salmon;
• red-eyed;
• carp;

Fish contains many vitamins, useful mineral elements and fatty acids. The use of fish dishes improves digestion, metabolism, normalizes the condition of the mucous membranes of the digestive organs.

Milk products

For the proper functioning of the pancreas, it is useful to eat non-acidic 1-2.5% cottage cheese, kefir and natural medium-fat yogurt (2.5%), homemade yogurt, not spicy and not too salty high-quality hard cheese.

The drinks

An adult should consume an average of 1.5-2 liters of fluid. It is also useful to include the following drinks in your diet from time to time:

• mineral water (preliminary consultation of a gastroenterologist is necessary);
• warm tea with a small amount of tea leaves, no sweeteners;
• natural vegetable and fruit juices diluted with boiled water.
• homemade jelly;
• decoction of oats;
• bran drink (3 tablespoons of raw materials are poured into 400 ml of hot water, after boiling, kept on low heat for an hour and cooled);
• decoction of bay leaf (10 leaves per 300 ml of boiling water, insist 24 hours in a sealed container; take 2 tablespoons before meals);
• parsley with milk (2 parts of parsley root are crushed, mixed with 3.5 parts of milk and kept on low heat for about an hour and a half, they drink during fasting days).

It has long been known that herbs and plants have a huge beneficial, healing potential. They are used to maintain health, treat many ailments, not only in folk medicine, but also in traditional medicine and pharmacology.

Let's analyze what is useful for the pancreas from herbs and plants:

Plant	Medicinal properties and application features
Rose hip	Relieves inflammation, improves digestion and metabolism, strengthens the immune system, exhibits an antibacterial, enveloping effect. It has diuretic properties, thanks to which it promotes the resorption of puffiness. Improves the outflow of bile, preventing its stagnation and throwing into the pancreatic ducts. At the same time, rosehip is absolutely harmless to the kidneys.
yarrow	It has a wound healing, anti-inflammatory, antibacterial, choleretic, antispasmodic, calming effect, improves digestion and relieves bloating. The herb relieves spasms and inflammation from the sphincter of Oddi, which helps to establish the outflow of digestive enzymes from the pancreas to the intestines, prevents the casting of pancreatic enzymes and bile from the intestines into the pancreatic ducts. To maintain the health of the pancreas, yarrow acts more effectively together with St. John's wort, and for the preparation of herbal infusions, it is recommended to mix the same amount.
St. John's wort	It has powerful antioxidant properties, helps cleanse the body of toxins, improves digestion, metabolism, strengthens the immune system, and has a mild anti-inflammatory effect.
Chamomile	It relieves spasms, anesthetizes, soothes, has an anti-inflammatory, wound-healing effect. Promotes cell regeneration, facilitates the excretion of intestinal gases, normalizes the acidity of gastric juice, promotes the resorption of edema. Protects the tissues of the pancreas and other organs of the gastrointestinal tract from the damaging effects of hydrochloric acid, toxins, toxins and pathogenic bacteria.
Calendula	It improves the secretion and outflow of bile, counteracts the formation of bile stasis, as well as its throwing into the pancreatic ducts, eliminates spasms. It has anti-inflammatory, antibacterial, regenerating, analgesic effect, activates the functioning of the stomach and pancreas.
Elecampane	It has antioxidant, anti-inflammatory properties, helps to reduce the acidity of gastric juice. Envelops the walls of the digestive organs, protecting them from the damaging effects of toxins, toxins, bacteria and harmful substances.
red elderberry flowers	It has a powerful anti-inflammatory, antibacterial effect, relieves pain, helps with constipation.
Peppermint	It has an analgesic, calming effect, activates the production of digestive enzymes, relieves spasms from the smooth muscles of the digestive tract.
Plantain	Eliminates pain, soothes, relieves inflammation, promotes wound healing, has antimicrobial properties, activates the production of gastric juice and digestive enzymes.

However, it should be noted that herbal infusions and decoctions are not used for acute pancreatitis until remission occurs. The exception is the rosehip. A decoction of wild rose is allowed to drink in small quantities already on the third or fourth day of relief of an acute inflammatory process.

You need to understand that the action of herbs and plants is quite powerful, so you should not experiment with the dosage. Medicinal herbal drinks must be prepared strictly in accordance with the recipe, instructions or doctor's prescription.

What is useful to eat for the pancreas, first of all, is determined by the set of vitamins necessary for it. Their insufficiency can lead to a disorder of the pancreas, a violation of its performance. And, conversely, replenishment of their reserves improves the functioning of the body, counteracts the development of inflammatory processes, and also helps to stop them.

B and RR

For the pancreas, vitamins of group B and PP are especially necessary. Their molecules take part in the production of digestive enzymes:

1. Thiamine (B1) molecules are necessary for the synthesis of amylase, which breaks down carbohydrates.
2. Vitamins PP (or B3) activate the production of amylase, lipase, trypsin. In addition, B3 improves blood flow in the pancreas, reduces the risk of developing inflammatory processes in the organ, and reduces the severity of pain.
3. Vitamins B2, B6, B12 are actively involved in the synthesis of digestive enzymes.

C and E

Vitamins C and E are also important for the health of the pancreas:

• Vitamin C strengthens the organ's immunity, increases its protective functions, increases the organ's resistance to infections, pathogenic microorganisms, and harmful irritating substances.
• Vitamin E has powerful antioxidant properties. It neutralizes the destructive effect of free radicals, prevents the development of oncological diseases of the organ, promotes the regeneration and restoration of damaged tissues.

In addition, vitamin substances E, C improve the production and outflow of bile, prevent the formation of stones, bile stasis in the gallbladder. It is very important for the normal functioning of the pancreas, digestive and metabolic processes. It is known that bile stasis often leads to disruption of the outflow of digestive enzymes from the pancreas to the intestine and the development of pancreatitis.

BUT

Vitamin A takes an active part in the normalization of oxidative processes, protein synthesis, normalizes digestion, promotes the growth of new cells, and prevents premature wear of organs.

Wrong eating habits make all the organs of the human digestive system suffer. One of the first to be hit is the pancreas. The diet prescribed during an exacerbation of the disease is designed to perform the opposite effect. First of all, it offers peace, as well as the most gentle operation of the body. During pancreatitis, diet is one of the main components of treatment. Specific recommendations help eliminate unhealthy foods from the diet and properly prepare permitted foods.

Diet Basics

Dietary nutrition in case of pancreatic disease aims to free the diseased organ from the exorbitant load so that it can recover sooner.

Food is served steamed, boiled, baked to avoid irritation of the stomach and intestines. It is forbidden to fry any food. Served meals should be warm, around body temperature.

The amount of easily digestible carbohydrates is sharply limited - sugar, confectionery, fresh pastries are excluded from the diet. The amount of protein consumed, on the contrary, increases to 30%, most of which is replenished with animal proteins. The main requirement for fish and meat is that they must be dietary, not contain a lot of fat. Eggs are cooked soft-boiled or steamed.

From fresh vegetables and fruits, caution should be taken with foods that contain coarse fiber, as it creates an additional burden on the organs of the digestive system. Therefore, vegetable products are served in crushed form or mashed consistency. Depending on the condition of the patient over time, this restriction is removed.

The main requirement for a diet is regularity. Food should be taken at the same time each day. Thanks to this biological rhythm, the body is prepared in advance for eating, and the digestion process is much more beneficial. In the intervals between meals, only drinking water that does not need to be digested is allowed. But tea or juice is already food.

The energy value of food should correspond to the daily needs of a person based on his weight, age and occupation. The number of calories is divided into five meals, three of which are still the main ones.

In the evening, you need to eat no later than a couple of hours before going to bed so that the body can fully process food.

Nutrition during exacerbation of diseases

Diet for the pancreas after leaving acute conditions is an integral part of the treatment process. It largely depends on compliance with the recommendations how quickly a person will get on his feet. Ignoring the diet will lead to aggravation of the condition and complications of the disease.

The chronic course of pancreatic diseases is associated with nutrition. Unhealthy nutrition in the pathological process in the pancreas will lead to an exacerbation of the disease and hospitalization. Therefore, a properly selected diet is the first assistant in restoring the health of the body.

What can you eat if your pancreas hurts

The diet for pain in the pancreas primarily excludes fatty, fried and spicy foods that irritate the surface of the internal organs of the digestive system. Because of this, a spasm of the ducts of the gland occurs and all problems begin.

• if possible, go hungry for a day or two;
• drink mineral water without gas (1.5-2 liters per day);
• after that, try not to load the pancreas, eating slimy soups and cereals for up to a week;
• if the condition improves, gradually introduce new dishes, observing how you feel;
• switch to dietary nutrition as prescribed by the attending physician.

How to feed a child with exacerbation of pancreatitis

The children's diet menu for the pancreas is practically the same as the diet for adults. The period of exacerbation in younger children usually passes much faster, but the therapeutic diet is still maintained for a long period and should be appropriate for the age of the child.

The dietary diet of children consists mostly of soups and well-boiled cereals. Porridges are cooked in water or diluted milk. Vegetable purees, baked apples are well suited for children.

Animal fats and sweets are minimized. Meat dishes should be very light.

Diet for the pancreas: do's and don'ts

The diet for pancreatic disease is limited to table number 5. Consider what you can and cannot eat with pancreatitis. Despite the fact that many familiar foods are being eliminated from the daily menu, at home, the diet can be diversified through new combinations of foods and cooking methods.

Allowed

According to the prescriptions of the diet, a list of foods allowed for pancreatic disease has been compiled, and the main recommendations are:

• the first dishes that the patient begins to eat immediately after the exacerbation of the disease should be liquid or puree consistency;
• only such varieties of fish and meat are allowed that do not contain a lot of fat (perch, perch, chicken, veal, turkey);
• from dairy products, you can eat those that contain the lowest percentage of fat;
• if possible, you should switch to vegetable oils as much as possible, especially flax, milk thistle, olive oil;
• vegetables can be consumed everything except radish and garlic;
• fruits and berries should be non-acidic varieties, dried fruits are useful;
• dill, parsley fresh and dried;
• stale bread, homemade crackers, biscuit cookies;
• drinks - compotes and jelly, juices from non-acidic fruits and berries, herbal tea;
• of sweets, honey and baked apples are allowed.

What foods to limit

Some familiar foods are not completely excluded from the diet, but their use is limited:

• salt - up to 10 g per day;
• butter and other refractory fats;
• egg yolks (up to 2-3 pieces per week);
• simple carbohydrates (sugar, jam, sweet pastries);
• millet;
• cinnamon and vanilla.

Absolutely not

The diet for pancreatic disease categorically excludes the use of alcoholic beverages of any strength.

It is forbidden to use any fatty foods:

• fish, meat of fatty varieties and broths on them;
• dairy products with a high percentage of fat;
• dough products, which include a large amount of fat, especially refractory.

In addition, the taboo is imposed on the use of such products:

• sausages, smoked products, canned food;
• mushrooms;
• legumes;
• white cabbage, radish;
• garlic, horseradish, mustard;
• hot spices, vinegar;
• fast food;
• chocolate, muffin, ice cream;
• flavorings, preservatives, stabilizers;
• coffee, strong tea, sweet sparkling water, cold drinks.

Treatment and diet for the pancreas in different diseases provide for some differences. However, there are also general principles.

After operation

In the first days, nutrition for diseases of the pancreas that ended in surgery is done intravenously through droppers.

In an acute inflammatory process in the pancreas, tissue death, hemorrhage or purulent infection, surgical intervention is required.

As you recover, the diet is replenished with liquid soups, cereals, and mashed vegetables. Further allowed bread soaked in milk, baked apples, steamed omelettes.

Depending on the condition of the patient, a week or two after the operation, he is transferred to a normal diet for diseases of the pancreas.

With irreversible processes in the pancreas

A diet for a pancreatic disease with irreversible processes suggests that the restoration of the functionality of the organ will no longer occur. The diet of such a patient changes on an ongoing basis for the use of the most sparing food.

At the same time, nutrition should be varied and nutritious. But new dishes are introduced in small portions so as not to provoke a deterioration in the condition.

With stones

A diet for stones in the pancreas should ensure a full outflow of pancreatic juice and bile, and prevent the formation of new stones. The emphasis is on soft food that does not irritate the inner lining of the intestine. Mucous porridges cope well with this task. Dishes are prepared using exclusively vegetable oils, such as olive oil. Flax and chia seeds are introduced into the diet.

Other diseases

With an exacerbation of the pathology, it is recommended to starve for 1-3 days. Thus, the pancreas gets rid of the need to produce enzymes and rests. In the absence of vomiting, it is recommended to drink plain non-carbonated water and rosehip broth.

When it is already allowed to eat, the patient is fed with liquid mucous soups, porridges and vegetable puree soups. Such food has the most gentle effect on the digestive organs, including the pancreas.

As you get out of the crisis, the diet is replenished with lean meat and vegetable side dishes prepared according to the requirements of the diet.

Why doctors ban all alcohol

The first thing the doctor will say when recommending a new menu is to give up any kind of alcoholic beverages. The percentage of alcohol and the dose are not even discussed. Why is that? The answer lies in the physiological effects of alcohol on the body as a whole and its effect on the functioning of the pancreas. Seven out of ten patients suffering from pancreatic pathologies owe their condition to alcoholic beverages.

Once in the stomach and intestines, alcohol is transformed into acetaldehyde, known for its increased toxicity compared to ethyl alcohol. It destroys the mucous membrane of organs, contributing to spasm of the pancreatic ducts. Acetaldehyde kills pancreatic cells responsible for thinning pancreatic juice. As a result, stones begin to form in the duct of the gland.

Such an influence does not contribute to the restoration of the organ, but rather exacerbates the situation. In addition, the pancreas is waiting for an attack of alcohol brought by the blood directly to the organ. It destroys the cells responsible for the production of insulin and other hormones.

How long do you need to follow a diet for various diseases

Dietary nutrition for pancreatic disease is prescribed immediately after an exacerbation or as soon as the disease is detected. The diet will need to be followed throughout the year in order to avoid subsequent breakdowns. If, due to non-compliance with the rules of nutrition, an exacerbation of pancreatitis occurs, after an attack, you will have to count the year again.

In diseases such as chronic pancreatitis, pancreatic necrosis, when the pathological process cannot be stopped, the diet is prescribed to the patient for life.

Sample diet for a week

To make the right menu for every day in case of pancreatic disease seems to be an important task. Given all the wishes and recommendations of the diet, an approximate menu can be compiled as follows:

1. Breakfast number 1 is the first meal of the day, so it must be nutritious enough to provide the body with energy for the first half of the day. The main dish is porridge cooked in milk or water, always well boiled. Breakfast can be complemented with a cottage cheese-based dish, such as a cottage cheese casserole or a steam omelet. If desired, variety is introduced by fruits - fresh or sintered, dried fruits.
2. Breakfast number 2 complements the first breakfast. This is a "scheduled snack" that doesn't have to be heavy. You can eat yogurt or other fermented milk product with fruit, such as a baked apple.
3. Lunch is the second main meal that provides the body with energy for the second half of the working day. The basis here is cereals and vegetables, supplemented with milk sauce, fish or meat dishes prepared according to dietary recommendations.
4. An afternoon snack helps to live from lunch to dinner. It should be light. An afternoon snack may consist of compote, jelly, rosehip broth with biscuits or homemade crackers.
5. Dinner is the last meal of the day. In order for the food to be digested before going to bed, the calorie content of dinner should be about a third or half of the main meal. Cottage cheese, tea, salads made from raw or boiled carrots and other vegetables, which can also be steamed, are suitable here. Dinner can be based on milk or porridge, fruit dishes.

Diet in diseases of the pancreas plays a major role in recovery. The diet should be balanced, well thought out and tasty. Then positive results will not have to wait long.