Why do my eyes always turn red? How to treat a red eye at home. Pathologies of the eye in which redness occurs

Red eyes are not a disease in themselves. This is a syndrome that is caused by rupture of small capillaries, irritation of the membrane of the inner lining of the eyelids and other physiological reasons. If the vessels burst from overstrain, the membranes react to various irritants.

In any case, red eyes are not always a harmless phenomenon. Often this is a sign of diseases that require thoughtful treatment, so at the first symptoms you should consult a specialist.

Infectious and inflammatory diseases

A person's eyes turn red for many reasons. Most often, the mentioned membranes (eyelids and shell proteins) react to bacteria and viruses. But there may also be other irritants - toxic substances or allergens.

There are cases in which red eyes indicate the presence of inflammatory processes that have nothing to do with ophthalmology. For example, they are a symptom of reactive arthritis. This is an inflammatory joint disease that is usually caused by various infections.

In children, this may be a symptom of an acute febrile illness that also affects blood vessels - Kawasaki disease. In adults, redness of the eyes is caused by glaucoma and other ailments.

But more often, when it comes to the infectious or inflammatory nature of an eye disease, redness is a sign of conjunctivitis. It can be allergic, adenoviral or herpes. The viral form of this disease is characterized by redness of the white of one eye. Over time, as the virus spreads or a bacterial infection joins, the situation changes - then the other normal eye may also turn red.

A dangerous form is adenoviral conjunctivitis. It leads to unpleasant consequences, since in such cases vision deteriorates. You can understand that a person is dealing with an adenovirus infection by the following additional symptoms:

• cough;
• runny nose;
• a sore throat;
• relatively low temperature.

It is recommended to treat the disease with antiviral agents - interferons. Floral and bonaftone ointments are usually used, but some experts recommend using antihistamine drops at the same time. Antibiotic treatment is prescribed only in cases where a bacterial infection is added, otherwise it will be useless. When the disease subsides, the patient will be given artificial tears.

Non-infectious eye redness

The eyes turn red because the vessels have burst - in this case, doctors talk about subconjunctival hemorrhage. The eye looks scary, sometimes even turning bright red. This is because there are many small blood vessels running through the conjunctiva, and if some of them burst, the eyes turn bright red. More often than not, this problem solves itself - after some time everything is restored.

Such hemorrhage occurs in both adults and children. Doctors believe that in most cases this is a completely harmless condition that does not lead to visual impairment. Usually it is painless. Many people only find out that their eyes are red after they are told about it.

The causes of subconjunctival hemorrhage are usually due to increased stress. This occurs after heavy lifting, severe coughing or sneezing, and sometimes with uncontrollable vomiting due to poisoning. Redness is also caused by pushing during constipation. And sometimes the reason is uncontrollable laughter. That is, this is any strong physical overstrain, so this state of proteins is typical for athletes or people engaged in heavy manual labor in the agricultural sector. Other causes may include eye injury or eye surgery.

In older men and women, subconjunctival hemorrhage occurs without visible precipitating factors. Usually everything happens spontaneously, since blood vessels become more fragile with age.

Redness of the membrane is sometimes a consequence of quite serious chronic diseases. It indicates not only hypertension, but also diabetes mellitus or bleeding disorders. If your eyes are constantly red, you should consult a doctor. The burst vessels themselves do not require separate treatment; you just need to try not to rub your eyes and under no circumstances make tea lotions - they will not improve the situation, but will change the clinical picture. The doctor will prescribe treatment for the underlying disease, and in order for traces of hemorrhage to resolve faster, he will prescribe drops with potassium iodide. If blood vessels often burst due to fragility, experts recommend taking rutin-based medications to strengthen them.

Redness of the eyes after eyelash extensions

Modern technologies in the beauty industry are most often completely safe. But sometimes problems arise - after eyelash extensions, your eyes may turn red. The reason for this is allergic reactions to glue for artificial eyelashes. This situation should not happen in a good salon, since the master is required to do a test first. But if an allergy does appear, you need to consult a specialist to eliminate the irritant, and then begin treatment with antihistamines.

Another reason is the artist’s mistake - due to his carelessness, real eyelashes can stick together, and then irritation occurs. It also happens that an artificial eyelash sticks to real eyelashes or gets into the eye. In such cases, special treatment is not required, but the foreign body must be removed and the technician’s mistake must be corrected. Nothing should be done at home; all this should be done by a specialist.

Other reasons

Red eyes are not necessarily a sign of a serious illness - many people face this problem today. You can see not only an adult, but also a child whose eyes are red due to the fact that he spent the whole day in front of a computer screen.

The cause of this syndrome may not only be modern gadgets. There are other factors that negatively affect health and cause burst blood vessels. Some people's eyes turn red in the morning, although it would seem that after sleep everything should return to normal. The reason may be either lack of sleep or inappropriate conditions - there is not enough fresh air in the bedroom, or it is too dry. Sometimes it’s all about allergic reactions to feather pillows or house dust - then even after sleep, the eyes will be red, because there was contact with the allergen throughout the night. Usually this condition is accompanied by other characteristic symptoms - coughing or sneezing, sometimes itchy skin.

Eyes also become red from wearing contact lenses. This means that they were incorrectly selected. In such cases, you need to contact an ophthalmologist as soon as possible to correct the situation. In women, redness of the eyes can be caused by poor-quality or simply inappropriate decorative cosmetics, or incorrectly performed eyelash extensions. You should always be careful when it comes to eyeshadow, mascara and pencils. Under no circumstances should you use expired funds.

There are other reasons why blood vessels burst. The following factors can be identified that provoke redness of the eyes:

• bright sunlight;
• computer fatigue;
• insomnia and other causes of lack of sleep;
• dustiness of indoor air;
• constant contact with harmful household chemicals;
• various allergic reactions.

In all of these cases, redness is accompanied by itching. Sometimes there is an unpleasant sensation under the eyelids - dry eye syndrome. Today it often affects office workers and almost all people who spend a lot of time at the computer. And in women during menopause, the appearance of dry eye syndrome is associated with hormonal changes.

Sometimes the eyes not only turn red, but also hurt, there is a feeling of cutting and burning, and vision deterioration is also observed. This cannot happen for the everyday reasons described above. More often, this picture is characteristic of inflammatory reactions, certain types of injuries and chronic diseases. Therefore, a visit to an ophthalmologist in such cases cannot be postponed - only a specialist will be able to correctly diagnose and prescribe adequate treatment. The eyes must be given proper rest. The duration of night sleep should be 7-8 hours.

2. While working at the computer, it is recommended to do special vision exercises at least every two hours.

3. In rooms with dry air, as well as a large number of electrical appliances and office equipment, you should use artificial tears, but no more than twice a day.

4. It is important to ensure good ventilation in the room if you work with household chemicals in it.

5. It is necessary to use cosmetics only from trusted brands. If the product is not suitable, you need to get rid of it, and without giving it to your friends - you will have to mercilessly throw it away, taking into account the fact that you cannot use someone else’s cosmetics.

6. Before going to bed, you should definitely remove your makeup.

7. Sunglasses should be worn not only in summer, but also in autumn and winter (especially on windy days) to protect against dust.

Among the folk remedies for increased eye fatigue, compresses and lotions with linden blossom, chamomile and string help well, if you are not allergic to these herbs. You can make masks with fresh cucumber - to do this, just cut it into slices and put a couple of such slices on your eyes for 10-15 minutes. But these measures are more preventive than curative. If after a couple of days the redness does not go away, you need to see a specialist. The addition of other symptoms should be especially alarming - this indicates that a bacterial infection has begun to develop. And if pain occurs, you should immediately consult a doctor.

Red eye is a condition in which the white of the eye (sclera) becomes red or "".

The causes of red eye can vary greatly. The sclera may appear to have a few short pink or red lines, or the entire sclera may appear pink or red.

Redness can occur in one or both eyes, and it can be associated with several symptoms:

• irritation;
• burning;
• dryness;
• pain;
• watery eyes;
• sensitivity to light;
• blurred vision.

Causes of redness

Redness occurs due to dilation of the tiny blood vessels located between the sclera and the overlying clear conjunctiva of the eye. These tiny blood vessels (many of which are usually invisible) can become swollen due to environment or lifestyle, or due to specific eye problems.

Red eyes are most often caused by allergies, eye fatigue, and eye infections such as conjunctivitis. But sometimes they can be a symptom of more dangerous diseases, such as glaucoma.

Environmental causes of red eye:

• airborne allergens (causing eye allergies);
• air pollution;
• smoke (fire-related and second-hand cigarette smoke);
• dry air (arid climates, airplane cabins and office buildings);
• dust;
• air vapors (gasoline, solvents);
• chemical exposure (chlorine in swimming pools);
• plenty of sunlight (no UV protection sunglasses).

Common eye conditions that cause red eyes include:

• dry eyes;
• eye allergies;
• conjunctivitis;
• contact lens wear;
• digital eye strain.

Serious reasons that can cause redness:

• eye infections;
• eye damage or injury;
• recent eye surgery;
• acute glaucoma;
• corneal ulcer.

Lifestyle factors can also contribute to red eyes. For example, smoking can certainly cause red eyes, as can significant alcohol consumption. Persistent use of digital devices and insufficient sleep are also very common causes.

Redness from the computer

Too much screen time can make your eyes dry, red, and irritated. This is because while you are watching something or working on the computer, you forget to blink frequently. These days, you cannot avoid using electronic devices. It is best to try to reduce the time you spend with them.

Important! For every 45 minutes you should close your eyes, rest and let them relax.

Do your eyes feel uncomfortable when looking at a screen? This is their way of telling you that they are tired. But it could also be because your screen is too bright! Adjust the brightness of the devices you use to an appropriate level so that your eyes can operate them comfortably. On the other hand, your screen may be too dark. Your eyes will have to strain to see clearly and this will quickly tire you.

Drug therapy

Because red eyes have so many causes (including some that are serious and require immediate attention), you should alert your eye doctor right away if you have red, bloodshot eyes—especially if the redness comes on suddenly and is associated with discomfort or blurred vision.

Also, consult your doctor before using eye drops for red eyes. These drops may contain drugs called vasoconstrictors, which constrict blood vessels. And you may experience more eye redness if you stop using the drops.

For the best and safest way to get rid of red eyes, see your doctor to determine the cause of your red eyes and get the most effective treatment options.

Until you tell your eye doctor about your problem, do not wear contact lenses (if you wear them) and use glasses instead. And bring your lenses to him so your doctor can evaluate whether your contact lenses are causing red eyes.

Attention! You can also keep your eyes moisturized frequently with lubricating, preservative-free eye drops until you see your eye doctor.

How to get rid of red eyes at home

Much depends on the cause of eye redness; often such inflammations can be treated at home.

Here are some tips:

1. Regularly place a cool compress on the eyes, made by soaking clean cotton wool or cloth in warm or cold water.
2. Avoid eye makeup or choose hypoallergenic cosmetics.
3. Use artificial tears, they can be bought without a prescription at the pharmacy.
4. Use antihistamine drops if red eyes occur, such as seasonal allergies.
5. If you plan to use eye drops, check with your doctor first, as some drops may increase redness.

To prevent red eye from appearing or getting worse:

1. Avoid smoke, pollen, dust and other triggers.
2. Do not wear contact lenses until the redness subsides.
3. Always clean your lenses properly and do not reuse disposable lenses.
4. Wash your hands regularly and avoid touching your eyes to prevent infection.
5. Wash your clothes, pillowcases and towels regularly.
6. Bathe or shower before bed or after coming in from outside if you have seasonal allergies.
7. Wear sunglasses to protect your eyes from pollen or dust when you are outside the home.

Traditional methods

Cold milk

If you want one of the most soothing home remedies for red eyes, you can replace cold water with cold milk in an eye compress, which contains more nutrients than plain water. Using milk on red eyes can relieve itching.

Salt

Regular table salt is one of the easiest home remedies for red eyes because you always have it in your kitchen. It can stop bacteria from growing and attacking your eyes. A mixture of salt and water is a great way to help you quickly eliminate the problem of red eyes because it provides anti-inflammatory benefits to the eyes.

Green tea

Green tea is considered another useful folk remedy for treating red eyes. Not only is it a favorite drink of many people, but it is also an excellent remedy for many health problems, including red eyes.

Green tea has many anti-inflammatory nutrients that will help get rid of red eyes in a short period of time.

Cucumber

Did you know that cucumber is a good choice for folk remedies to relieve red eyes? It is extremely popular in the skin care world. I bet you've seen a lot of photos of people putting cucumber slices on their face and each eye. Placing two slices of cucumber on your eyes not only relaxes you, but also helps reduce the discomfort caused by red eyes. Cucumber is definitely one of the most popular folk remedies for relieving eye redness.

You can put two slices of cucumber in cool water or refrigerator before applying it to your visual organs to get the most of its benefits. It is also recommended that you close your eyes during the procedure.

Aloe

Indoor aloe flower with its soothing nature is exceptionally good for red eyes. Being one of the most effective home remedies for red eyes, aloe has succulent leaves containing a gel-like substance that has soothing and anti-inflammatory properties.

Chamomile

Field chamomile is indeed found in many medicinal preparations and in many folk remedies, and this is not surprising. Chamomile tea contains a huge amount of vital nutrients that can relieve stress and fatigue. If you want to make chamomile tea, you should follow these steps:

• prepare one tablespoon of dried chamomile flowers;
• throw boiling water on them;
• wait a few minutes and strain, leaving only pure broth;
• Wash your eyes with this mixture when it reaches room temperature.

You can make some more chamomile tea to drink later as it can help you calm your mind and get rid of insomnia. Did you know that insomnia is often the main cause of red eyes?

The organs of vision are very important for every person, because they are what helps you see the world around you. Red eyes may indicate lack of rest, allergies, or alcohol consumption. Often, red eyes are not something to panic about. You can get rid of them at home, or with the folk methods that we recommended. But if the redness does not go away, you should see a doctor for further examination.

Redness in the whites of and around the eyes is common among adults. For some it occurs quite often, for others it occurs extremely rarely. In any case, a modern person, man or woman, busy at work and with family, has no time to find out the causes of red eyes and deal with them. It’s easier to put special drops in your eyes and forget about the trouble. And it’s completely in vain, since the eyes turn red not only from overwork, tears and lack of sleep. This is often a symptom of various ophthalmological diseases that require treatment. If you do not ignore the red whites of your eyes and consult a doctor as soon as possible, you can get rid of the ugly symptom without much effort and expense. But first you need to establish exactly why this happened.

For information: If a person looked in the mirror in the morning and discovered that the eyeball was very red, the first thing that would come to his mind was that a blood vessel had burst. In fact, this is perhaps one of the rarest causes; much more often, such a symptom in an adult, if observed regularly, signals serious disorders in the body that require medical intervention.

What does it look like and why does it happen?

Eye redness can vary in nature and look different. Depending on the manifestations of the symptom, one can reliably assume the cause of its occurrence.

• If the entire white of the eye turns red, circles and bags appear under the eyes, and the day before a person sat late at the TV or computer, we are most likely talking about banal fatigue.
• A reddened eye with eyelid hyperemia and tearing may indicate an allergic reaction in response to any irritant: dry or polluted air, cosmetics, etc.
• One red spot on the eyeball or multiple dotted spots is a sign of burst capillaries.
• Irritation of the red mucous membrane of the eye, pronounced capillaries on the whites of the eye, itching, tingling in the eyes, mucous or purulent discharge of varying intensity - a symptom of infectious ophthalmological diseases.

Depending on the nature of the redness, we can assume what caused it: overwork, a burst blood vessel, or an infectious disease of the organs of vision.

In order to accurately determine the causes of red eyes and select the correct treatment, it is also important to pay attention to how often this occurs, after what circumstances or under what conditions, whether only one eye or both eyes turn red, and whether there are other atypical symptoms. An ophthalmologist will also need all this information to make an accurate diagnosis.

Factors that cause redness of the whites of the eyes:

• Entry of foreign bodies: lint, dust particles, midges, etc.
• Evaporation of chemicals, including aggressive household chemicals during home cleaning (cleaning products containing chlorine and acids).
• Poor quality or sea water greatly irritates the mucous membrane of the eyes (tears during prolonged crying have the same effect).
• Cosmetics, soaps, shampoos.
• Some medications.
• Weather conditions: wind, cold or ultraviolet.
• Frequent and long visits to the bathhouse or sauna.
• Constantly staying indoors with air conditioning or fans.
• Allergic reactions to plant pollen, animal hair, household dust, mold.
• Improper use of contact lenses, incorrectly selected glasses.
• Overstrain of the visual organs while working at the computer, with papers, while driving a car, especially at night.
• Poor quality cosmetics.
• Neglect of personal hygiene.
• Alcohol and nicotine abuse.
• Lack of sleep.
• Colds (usually viral).
• Pregnancy and childbirth.

After labor, women often experience hemorrhage in the eyes due to severe physical stress.

The causes of eye redness in ophthalmological diseases are discussed separately. This symptom is typical for the following pathologies:

• blepharitis;
• conjunctivitis;
• keratitis;
• keratoconjunctivitis;
• uveitis;
• glaucoma;
• astigmatism;
• asthenopia.

This also includes injuries to the organs of vision and head, which lead to damage to blood vessels and redness of the eyes. Now it’s worth taking a closer look at the most common ophthalmological diseases, in which the organs of vision become red and inflamed.

Conjunctivitis is the most common cause of red eyes when it comes to pathological changes in the organs of vision. With this disease, inflammation of the eye mucosa develops, provoked by infections of various origins. In addition to redness, the patient is concerned about the following symptoms:

• itching and burning;
• feeling of sand in the eyes;
• swelling of the eyelids of varying degrees;
• discharge that sticks the eyelids together during night sleep and forms crusts;
• in severe forms of visual impairment.

The causative agents can be bacteria (staphylococci, streptococci, pneumococci or gonococci), adenoviruses, fungi, and an allergic form of conjunctivitis also occurs. Usually the infection first affects one eye, and after a few days it spreads to the second.

Pronounced vascular network, which makes the white of the eye appear pink - typical signs of inflammation of the conjunctiva

Conjunctivitis itself is not considered a serious ophthalmological disease, but if it is not treated, more serious complications may develop and the risk of decreased visual acuity increases. Conjunctivitis caused by viruses is contagious; in its advanced form, it is very difficult to treat and can recur for months. Treatment methods depend on the pathogen and the severity of the lesions.

Keratitis

In fact, it is a consequence of untreated conjunctivitis, when the infection penetrates the structures of the eye and reaches the cornea. But it can also develop independently due to microtrauma to the surface of the eyeball: for example, rough putting on and removing contact lenses or when foreign bodies enter. It manifests itself in the same way as conjunctivitis, but there are additional concerns:

• photophobia;
• intense lacrimation;
• severe swelling and redness of not only the whites, but also the eyelids;
• pain in the eyes;
• a sharp decrease in visual acuity.

Treatment is carried out in two directions: suppression of infection and restoration of affected tissues. If the disease is neglected, scars will remain on the cornea, which will lead to irreversible changes in the quality of vision. This defect can only be corrected through surgery.

The main symptom of this eye disease is redness and thickening of the eyelids. As a rule, one eye is affected; the cause is the spread of infection from a source of inflammation located in the immediate vicinity: the sinuses, tonsils. Dermatological pathologies, caries, helminthic infestations, diabetes mellitus, fungal infections, any chronic diseases that reduce immunity can also cause blepharitis.

Thickening, deformation and redness of the eyelid are typical symptoms of blepharitis.

Therapy is carried out in two directions: eliminating the underlying disease and stopping the inflammatory process locally.

With this pathology, the iris of the eye becomes inflamed. It is usually a concomitant complication of severe infectious diseases:

• measles;
• malaria;
• tuberculosis;
• gonorrhea, etc.

Serious metabolic disorders in the body can also manifest themselves as iridocyclitis. In advanced forms of the disease, the pigmentation of the iris and pupils change.

What an eye affected by iridocyclitis looks like is shown in the photo

One of the most common and dangerous pathologies of the organs of vision, in which the circulation of the ocular fluid is first disrupted, and then the intraocular pressure changes. It used to be that glaucoma was a disease of older people, but today it is diagnosed in men and women aged 30–40 years, and even in children and adolescents.

It is impossible to completely cure glaucoma with conservative methods; it is only possible to stop the process and delay surgery. But if you refuse treatment with special drops altogether, your vision will begin to rapidly deteriorate, and eventually complete blindness may occur.

With glaucoma, in addition to the red white of the eye, there is also a change in the iris and pupil

Broken vessel

In approximately 15% of cases, red eyes or eyes are the result of a burst blood vessel. If the capillaries are weak, this phenomenon can even be caused by a coughing fit or incorrect posture during night sleep. In addition, hemorrhage can be caused by the following factors:

• physical activity, lifting weights;
• overheating or hypothermia;
• overstrain of the visual organs when working at a computer;
• stress;
• labor in women;
• blows and injuries.

Doctors do not consider a burst vessel to be a serious problem requiring specific treatment unless there is visual impairment or other alarming symptoms. The red eye does not look very aesthetically pleasing, but after a few days everything will recover on its own. You can speed up the process with the help of vasoconstrictor and bleaching drops, cold compresses.

If a large vessel in the eye bursts, blood spills under the transparent mucous membrane and can turn the entire white cavity red, which looks scary, but is actually not that dangerous

Ways to solve the problem

Taking into account all of the above, it is obvious that a single method of treating red eyes does not exist and cannot exist, since this symptom is characteristic of a number of pathologies of completely different etiologies. That is why, before putting any medications into your eyes, you should consult your doctor and still determine the cause of the redness.

If the whole point is an infectious disease of other organs, then you first need to cure it, otherwise, local treatment of red eyes will not give a good and lasting result. If the cause is metabolic disorders and resulting pathologies (for example, diabetes), you will need to reconsider your lifestyle, habits and try to minimize the factors that provoke redness: stress, lack of sleep, unhealthy diet, physical fatigue, etc.

The treatment regimen for ophthalmological diseases is determined depending on the diagnosis, severity of the disease, and physiological characteristics of the patient. The doctor will tell you what drops you need to use and what methods to supplement with after the examination. Usually, to enhance the effect of meth with eye drops, vitamin complexes with lutein are prescribed, which strengthen the visual apparatus, and special exercises that help relieve tension in the visual organs.

Treatment with folk remedies is also not excluded. But it should not be the main one, but acts only as an auxiliary and preventive

What drugs and folk remedies can be used

Dryness and redness of eyes that are inflamed after excessive stress are well eliminated by eye drops from the “Artificial tear” category. According to many, Visine is the best eye drop for redness and fatigue. They are available over the counter without a prescription, are relatively inexpensive, and can be used regularly over a long period of time.

Alternative eye drops that quickly relieve swelling, redness, eliminate dryness and brighten the whites of the eyes:

• Slesin;
• Octilia;
• Okumetil;
• Alomide.

Vasoconstrictor, moisturizing and soothing eye drops are the easiest way to solve the problem of red eyes

To stop the inflammatory process, the doctor may prescribe steroid or non-steroidal anti-inflammatory drops. The most popular from this category:

• Diclofenac;
• Dexamethasone;
• Indocollier;
• Tobradex.

For viral conjunctivitis, the following drugs will be effective:

• Oftalmoferon;
• Aktipol;
• Poludan;
• Oftan I'm coming.

If eye damage accompanied by redness is caused by a bacterial infection, the following are used for treatment:

• Tobrex;
• Albucid;
• Levomycytin;
• Tsipromed.

Many antibacterial drops have the same active component, but are perceived differently by the patient, so treatment with such drugs is best done under medical supervision

The duration of treatment and dosage in each individual case is determined only by the doctor strictly individually; it is not recommended to change the prescription on your own.

There are also many folk remedies for red eyes, mainly compresses and lotions based on decoctions of medicinal plants: chamomile, hop cones, oak bark, sage, calendula. Compresses made from aloe or Kalanchoe leaves also help.

What else can you try:

• Green or black tea bags without additives. They are wrung out and applied to the eyes for at least ten minutes.
• Slices of fresh cucumber or potatoes.
• Parsley juice.
• A paste of leaves and stems of fresh mint.
• Cold spoons. First, they are placed in the freezer for half an hour, and then applied to the eyes for a couple of minutes.

A cocktail of fresh cucumber, parsley, celery and a drop of aloe juice inside and to the eyes in the form of a lotion will help restore a healthy, fresh, radiant look

If you drip vasoconstrictor drops into your eyes, and then make a compress or apply cold, the effect will be almost instantaneous. But you should remember that folk remedies will not help completely get rid of red eyes. They will only temporarily eliminate a cosmetic defect. But if its cause is not discovered and eliminated, it will soon bother you again.

Preventive measures

Redness of the eyes, if it is not a symptom of an infectious or chronic disease, can be prevented by following simple rules. There are five main ones in total:

• Give your eyes complete rest. The fact is that during night sleep, when the eyes are closed, tear fluid is intensively produced, cleansing, moisturizing and softening the mucous membrane. If the rest was complete, in the morning the eyes are not red, they have a healthy shine, the person looks cheerful and rested. If the sleep is short, the mucous membrane simply does not have time to recover, it dries out, becomes irritated and turns red. Therefore, under any circumstances, an adult needs uninterrupted 6-7 hours of sleep every day.
• When working at a computer for many hours, you need to take a break every 45 minutes and perform special exercises that relax the optic nerves and eye muscles. And you should also additionally use moisturizing eye drops. When a person looks at a computer monitor, he blinks several times less often, which also leads to dryness and irritation of the mucous membrane, so the organs of vision need additional hydration.
• Eat well. Sandwiches, pizza and hamburgers quickly satisfy your hunger, but do not provide the body with the necessary nutrients. If you are prone to ophthalmological diseases, you need to include in your daily diet foods that help strengthen the visual organs and maintain their functions. These are raw carrots, spinach, broccoli, blueberries, blackberries, black currants, nuts, sea fish, cottage cheese.
• Avoid injuries to the head and organs of vision, protect your eyes with a special mask when swimming, and be sure to wear dark glasses on sunny days. The influence of external factors significantly affects the condition and functions of the organs of vision, therefore they need to be protected and protected from aggressive influences. This is a very important point if you want to keep your vision sharp and your eyes healthy and beautiful.
• Visit an ophthalmologist regularly, even if there are no complaints. Many eye diseases occur in a latent form for a long time and do not make themselves felt until they reach a serious stage. Only a doctor can detect the first pathological changes when examining the fundus of the eye and examining the patient. This procedure is painless and does not take much time; it is performed in clinics completely free of charge. But the benefits of medical examinations are enormous, so you should try to find time to visit an ophthalmologist at least once a year.

Summary: Red eyes in adult women and men are common. This is often a sign of chronic fatigue or sleepless nights. But if such a symptom bothers you constantly, most likely we are talking about some kind of disorder in the body. In this case, to cure red eyes, drops and proper rest alone will not be enough; consultation and examination with an ophthalmologist, and possibly other specialized specialists, will be required. It is not recommended to engage in self-diagnosis and self-medication; such experiments only lead to a worsening of the patient’s condition and the development of complications. It’s easier, cheaper and safer for your health to consult a doctor, find out the true cause of red eyes and select the appropriate treatment. As a rule, redness can be dealt with once and for all in 7–14 days, provided that all medical recommendations are followed.

Many people experience redness or eye fatigue from time to time. Most often, these symptoms are associated with visual strain, as well as exposure to external factors, for example, strong wind, dust. However, the reasons why eyes become tired and red can be more serious. These manifestations may indicate an inflammatory process, allergies or vascular pathologies. Often, eye diseases are accompanied by other unpleasant symptoms.

Associated symptoms may include:

• burning sensation in the eye;
• pain;
• temperature increase;
• discharge from the eyes;
• photophobia;

Eyes turn red in the sun

Exposure to environmental factors is the most common cause of reddening of whites. The eyes may become watery or sore, and blurred vision may occur. If your eyes turn red in the sun, there's probably nothing wrong with it. However, if you observe this constantly, you should consult a doctor.

Among the external factors that cause redness of the eyes are dry air and insufficient lighting. In this case, the symptom goes away on its own within a short time. Sometimes redness can be the result of an allergic reaction to dust or pollen from a plant.

Causes of eye redness and tiredness

Redness of the eyes and a feeling of tiredness in the eyes may indicate the development of a variety of diseases. This symptom can appear both in the morning and in the evening. Environmental conditions, adherence to personal hygiene rules and the presence of other diseases also have a significant impact.

Sometimes the whites of the eyes turn red as a result of heavy physical exertion or severe muscle tension during coughing, which is why small hemorrhages occur. If the redness of the eyes is not accompanied by pain, then there is no particular cause for concern; after one to two weeks, the redness usually goes away on its own.

In this article, we will not dwell in detail on eye infections, including infectious ones, since in such cases treatment should be carried out exclusively by a specialist, whose instructions must be followed.

Causes of redness of the whites of the eyes

The most common cause of reddened whites is inflammation of the outer membrane of the eye. are divided into allergic, viral and bacterial. If the disease was caused by bacteria or viruses, remember that it is contagious, and a necessary condition for a speedy recovery is strict adherence to generally accepted rules of personal hygiene. Otherwise, the infection will develop and spread further.

Another fairly common eye disease accompanied by redness is eye disease, which can also be contagious. There are such types of blepharitis as allergic, ulcerative and seborrheic. All of them are very serious and must be treated by an ophthalmologist. Redness of the proteins in blepharitis may be associated with inflammation of the choroid or damage to the eyes by poisons, autoimmune diseases, etc.

In addition to infections, redness of the whites of the eyes can be caused by burst blood vessels. This usually happens in the presence of serious diseases, such as hypertension, diabetes, various vascular pathologies, blood diseases, etc. However, red whites of the eyes can be a consequence of a head injury. Eyes with such hemorrhages look terrible, but the redness usually goes away without any serious consequences.

The blood vessels in the eye can also “burst” due to alcohol consumption or as a result of chronic lack of sleep, as they dilate and become much more noticeable. Try to normalize your lifestyle, and the blood vessels will immediately return to normal.

It also happens that several red blood vessels are constantly visible on the white of the eye. Most often this is due to the structure of the eye, and there is no need to worry about this. Just make sure that the vessels do not become even more noticeable. And use vasoconstrictor eye drops less, in this case they are useless.

There are other eye diseases in which the whites of the eyes turn red. These include, often caused by vitamin deficiency, injuries, infections or serious illnesses; and also, in which the iris of the eye becomes inflamed. In both cases, the eyes not only turn red, but also water, hurt, and appear. These diseases are extremely dangerous, so you should not delay visiting an ophthalmologist.

Various allergic reactions, hypothermia, corneal injuries, foreign bodies, poor blood clotting (including those caused by taking medications) can also lead to redness of the proteins. In addition, red whites of the eyes can be caused by an acute attack, with increased intraocular pressure. In this case, you should immediately consult a doctor.

Self-medication of reddened whites of the eyes is possible only in cases where this is not caused by any diseases. This happens if you are in a poorly ventilated area, or in a room where there is a lot of smoking, air conditioning or other household appliances, which can cause dryness of the mucous membrane of the eye. To avoid all this, ventilate the room more often, spend more time in the fresh air and use eye drops.

The most common cause of reddened whites is conjunctivitis, which is inflammation of the outer layer of the eye.

How to get rid of red whites of eyes

Try to narrow the blood vessels using simple and easily accessible means such as ice, compresses, massage or eye exercises. Be sure to pay attention to your diet, which must contain the required amount of vitamins and minerals.

Cooling the eyes causes blood vessels to constrict without harming them. For this purpose, you can arrange cold eye baths at home or apply ice to your eyelids. If you are not at home, but at work, a handkerchief applied to your eyes, previously moistened in clean, cool water, helps a lot. Compresses made from tea or herbs are very useful for the eyes. Periodically apply cotton pads soaked in infusions of herbs such as mint, chamomile, linden, parsley, mallow, and blue cornflower to your eyes. An even greater effect can be achieved by alternating warm and cold compresses. If you are making a tea compress, loose leaf tea without flavorings or additives or tea bags are best.

Diversify your diet. This will ensure your eyes are healthy and resilient. Be sure to include fresh vegetables and fruits in your diet, especially yellow, orange, red and green (oranges, grapefruits, carrots, cabbage, parsley, etc.), seeds, nuts, fatty fish, eggs, dark berries (for example, blueberries). Take vitamin and mineral complexes for your eyes from time to time.

Be sure to do eye exercises at least once a day. You can do it not only at home, but also at work, because it only takes a few minutes. To do this, sit on a chair, relax, then sharply “throw” your gaze in this order: up, left, right, down; and then vice versa. Having completed this