What can you eat after an ischemic stroke? Diet after ischemic and hemorrhagic stroke: principles, sample menu for the week. Allowed products after a stroke

It is known that the condition of the human body largely depends on nutrition. For this reason, many illnesses require a special diet. Stroke is no exception. This pathology is characterized by a mass of disorders and changes, therefore nutrition plays an important role in the treatment and rehabilitation of the patient.

General rules for organizing nutrition after a stroke

While the patient is in hospital, his nutrition is monitored by medical staff, ensuring the correct diet. After discharge, it is important to continue to monitor your diet.

The following rules must be observed:

• Completely abandon and. Sometimes a glass of dry wine is allowed, but such cases should be a rare exception.
• Reduce the amount of salty foods and sweets.
• It is necessary to reduce blood cholesterol, so margarine, butter, offal and egg yolks must be limited. We must remember that cholesterol is converted into low-density lipoproteins. The formation of atherosclerotic plaques occurs precisely due to the deposition of such lipoproteins on the walls of blood vessels.
• It is important to control your daily calorie intake. If the patient strictly adheres to bed rest, then he is allowed up to 2000 kcal per day. Typically, such a restriction is required in the first 3 weeks of the disease. Then the daily calorie content can be increased to 2500 kcal.
• It is important to control the amount of not only calories, but also proteins, fats and carbohydrates. Per day you need to consume approximately 90-100 grams of protein, 400 grams of carbohydrates and 65-70 grams of fat, 40-50 grams of which should be of plant origin. Of the proteins consumed, 60% of the norm should be of animal origin.
• Carbohydrates consumed should be complex. The basis should be cereals, legumes, and vegetables. It is important to know that during strict bed rest, the amount of carbohydrates consumed must be strictly controlled to avoid increased flatulence.
• Salt restriction is necessary. You should consume no more than 6 grams of the product per day. In this case, it is necessary to take into account the amount of salt in the finished product. When preparing food, there is no need to salt it: salt is added to ready-made dishes. The first time after a stroke, it is better to completely remove salt from the diet.
• You should avoid acidic foods, as they can provoke bleeding from stomach stress ulcers that form during a stroke.
• The patient needs a sufficient amount of vitamins. They can be obtained from vegetables and vegetable juices. Fruits and berries are also useful, but due to their rich glucose content, their amount in the diet should be limited. After a stroke, the patient especially needs potassium, magnesium, vitamins A and B (1, 2, 3). Antioxidants are also needed.
• It is necessary to comply with the drinking regime. It is calculated based on the patient’s body weight. For 1 kg of weight there should be 30 ml of liquid, that is, with a weight of 70 kg, 2.1 liters of liquid are allowed. If the patient has pathology of the kidneys or cardiovascular system, then his drinking regime should be limited to 1.5 liters per day. It is important to remember that not only water is a liquid: you also need to take into account the volume of broth, tea, compote and other drinks.
• The first time after a stroke, a person should not be given a lot of liquid. It is optimal to feed him 5 times a day in small portions up to 150 ml.
• Some methods of cooking (frying, deep-frying) are not suitable for a person after a stroke. Products can be boiled, steamed, stewed or baked.
• Under no circumstances should you overeat. The need to digest a large amount of food can cause a redistribution of blood flow, which is extremely dangerous for a person who has suffered a serious illness. With constant overeating, the risk of a recurrent stroke increases by almost 30%.
• You can't eat at night. There should be at least 3 hours between your last meal and bedtime. If you really want to eat, then you should drink unsweetened tea or low-fat kefir.
• Malnutrition is no less dangerous than overeating. The body must receive sufficient nutrients to recover and compensate for the disease.
• Meals should be fractional. Meals should be organized more often, but in small portions. 5 meals a day are recommended.
• If you are overweight, normalizing it is extremely important. Obese people are automatically at risk of having a recurrent stroke.

After a stroke, the patient is put on dietary table No. 10, which is called hypolipidemic. It is designed to improve blood circulation and normalize the functions of the cardiovascular system. The diet helps normalize metabolism and promotes proper functioning of the liver and kidneys. Nutrition should be gentle on the digestive and cardiovascular systems, which is what table No. 10 provides.

Following a diet after a stroke is extremely important. It helps restore the body and avoids the development of various diseases. If a person has concomitant pathologies, then the principles of the diet must be adjusted taking into account their characteristics.

Permitted and prohibited products

When following a diet after a stroke, it is important to consider not only the basic rules, but also to clearly know the lists of prohibited and permitted foods. They cannot be ignored, because... Some foods have a positive effect, while others may cause unwanted changes or complications. There are also conditionally prohibited foods that can be consumed, but in limited quantities.

If there are concomitant diseases, the diet may need to be adjusted. Table No. 10 is intended for people not only after a stroke, but also with other lesions of the cardiovascular system. This diet is necessary for people with heart failure, heart disease, cardio- and atherosclerosis.

In any case, the doctor will explain in detail how the patient’s diet should change. At the same time, he will take into account his condition and concomitant diseases. It is also important to focus on the patient’s physiology.

Authorized Products

The list of permitted products after a stroke is limited. It is important to follow the doctor's instructions, especially the first time after illness. The patient must limit his diet to the following foods:

• Vegetarian soups. They can be cooked using potatoes and other vegetables and cereals. It is allowed to eat milk, fruit soups and cold beetroot soup. For dressing you can use sour cream and herbs. The addition of citric acid is also allowed, but in small quantities. After some time, with the doctor's permission, it will be possible to use meat broths, but they must be secondary.
• Bird. Turkey or chicken is allowed. Poultry contains protein needed after a stroke. It is better to use dietary fillet. The skin must be removed before cooking and should not be eaten.
• Lean meat. It is allowed to eat beef, veal, trimmed pork, and rabbit. It is necessary to remove fat, fascia and tendons before cooking. Before baking, the meat should be pre-boiled.
• Milk, cottage cheese (up to 10% fat), fermented milk products. Sour cream and cream can only be used as an addition to main dishes. Cheese is allowed in small quantities, except for salty and fatty varieties. You can prepare various dishes from cottage cheese by adding cereals, fruits, and carrots.
• Eggs. You can add them to dishes, soft-boil, bake or steam an omelet. A protein omelet is healthier. Only one egg is allowed per day.
• Cereals and pasta. Use boiled pasta. You can make a side dish from cereals, cook porridge in milk or water, or bake pudding.
• Wheat bread. It should be yesterday's or slightly dried. It is better to choose a dietary product without salt.
• Biscuit and savory cookies.
• Vegetables. It is better to boil or bake them. The ideal option is steaming. Raw vegetables are allowed, but it is preferable to heat them. You can eat potatoes, beets, carrots, cauliflower, pumpkin, zucchini, cucumbers, tomatoes, and lettuce. White cabbage and peas are allowed, but in limited quantities. Greens can only be added to dishes.
• Snacks. Salads can be prepared from fresh vegetables, fruits, and seafood. Vegetable caviar and jellied fish are allowed (boiled only). For dressing you should use vegetable oil and kefir.
• Vegetable oils. Butter or ghee is acceptable as long as it is not salted. The amount of butter should be limited to 5 g per day.
• Soft fruits and berries. The fruits must be fresh and ripe.
• Dried fruits.
• Compotes, jelly, jam.
• Tea, coffee drink with added milk, fruit and vegetable juices, rosehip decoction, still water. Black tea should not be strong; drinking green or herbal tea is allowed and beneficial. You should not add sugar to drinks. It is necessary to limit the amount of grape juice.
• Honey.

You can use homemade sauces for dishes. It is allowed to use vegetable broth, sour cream, milk, and tomatoes as a basis. Fruit sauces are allowed. Seasonings should be limited. It is allowed to add bay leaf, cinnamon, citric acid and vanillin.

It is necessary to reduce the amount of seaweed, pears, sweet berries, sugar, and drinks with chicory. You can eat boiled sausage of the highest grade, but little by little.

Meals should be prepared independently. The consumption of semi-finished products is not recommended, since the permissible amount of salt, seasonings and fat may be exceeded. It is better to cook various cutlets, meatballs, lazy cabbage rolls, meatballs and other similar dishes yourself.

Prohibited Products

After a stroke, certain foods must be completely avoided. Some foods seem familiar and harmless, but in fact they can be harmful. You must avoid the following foods and dishes:

• meat, mushroom, fish, bean broths;
• fatty meats;
• smoked meats;
• some types of birds - ducks, goose;
• canned fish, vegetables and meat;
• caviar;
• salted and smoked fish;
• offal (kidneys, brains, liver);
• fried and hard-boiled eggs;
• fatty cottage cheese (more than 10%);
• legumes;
• vegetables in pickled, salted or pickled form;
• onions and garlic;
• radishes, radishes;
• sorrel, spinach;
• mushrooms;
• spicy, salty and fatty snacks;
• chocolate;
• natural coffee and cocoa;
• carbonated drinks;
• cakes;
• fresh bread;
• baked goods, puff pastry products;
• pancakes and pancakes;
• meat and cooking fats;
• mustard, horseradish, pepper;
• mayonnaise;
• hot spices.

The diet should not contain freeze-dried foods, instant food and fast food. Such food brings nothing but harm.

The prescribed restrictions must be strictly observed. It is difficult to change your diet only at the beginning, then such a diet becomes the norm. The participation of relatives is important - it is difficult to follow a diet when other family members do not limit themselves. Such nutrition will be useful for absolutely healthy people.

Indicative menu for the week

The list of permitted foods after a stroke is extensive enough to provide a varied menu. It is important to remember that portions should be small, calories should be limited, and the percentage of proteins with fats and carbohydrates must be maintained.

A sample menu for the week is as follows:

The menu shown is an example. You can combine all kinds of dishes in different ways. The main thing is to adhere to the general rules of nutrition and remember that even on a diet you can eat tasty food.

Recipes for people who have had a stroke

Many people who need to change their usual diet are at a loss. They do not understand how to prepare various dishes as part of the prescribed diet. If everything is clear with cereals and side dishes, then other menu items may cause confusion. In fact, there are many recipes that can be easily and simply prepared.

First meal

Soups should definitely be present in the diet of any person, even if he has suffered a stroke. You can use one of the following recipes:

• Borsch. You need to cut potatoes into bars, carrots and tomatoes into cubes. Shred some cabbage. Boil water and add cabbage. After boiling, add the remaining vegetables. Cook until half cooked (it’s better to check the potatoes), then add the grated beets. Salt the prepared dish. You can top it with sour cream and herbs.
• Vegetable soup with buckwheat. Cut the potatoes and tomatoes into cubes, grate the carrots on a coarse grater. Rinse the cereal first. Place vegetables in boiling water and add cereal 5 minutes after boiling. Cook for another 15 minutes.

After a stroke, meat broths are prohibited, but this does not mean that meat cannot be added to soups. It's best to stick to chicken. It must be cooked separately, cut and added at the end of cooking.

Puddings and casseroles

Such dishes are universal. They can be prepared for any meal, no matter whether it is breakfast, dinner or afternoon snack. There are several recipes as part of the diet after a stroke:

• Cottage cheese casserole. It is better to take cottage cheese with a fat content of 1-3%. You need to break an egg into a bowl, add a little sugar and beat the mixture. Then mash it with half a pack of cottage cheese and add semolina - it serves as a flour substitute. The consistency should be like thin sour cream. The mixture must be left for half an hour so that the semolina swells. Lightly grease the mold with vegetable oil and sprinkle with semolina. Spread the curd mass and bake at 200°C for 40-50 minutes.
• Carrot and pumpkin pudding. Take 200 grams of carrots and pumpkin. Grind the first one, finely chop the second one. Mix the prepared vegetables and boil until tender. Add an egg, a little honey and 100 grams of semolina, beat with a blender. Leave the resulting mass for half an hour. Then grease the pan with oil, lay out the mixture and bake for 20 minutes at 200°C.
• Buckwheat krupenik with cottage cheese. You need to take 70 grams of buckwheat and cook a viscous porridge from it. Let it cool a little and add 90 grams of grated cottage cheese, a little sugar and salt, an egg, mix. Grease the mold with vegetable oil, sprinkle with semolina and lay out the mixture. Spread a little sour cream on top. Bake for half an hour at 220° until a light brown crust appears.

Sugar and salt should be added to such dishes to a minimum. It is better to replace sugar with honey or dried fruits. They must first be soaked and then finely chopped.

Dessert

After a stroke, you should not eat sweets, but some people simply cannot do without sweets. Several recipes will come to their aid:

• Apple marshmallow. Apples must be washed, peeled, and cored. It is better to choose soft and sweet varieties. Cut the fruits into as thin slices as possible - the cooking time depends on this. Take a saucepan with a thick bottom, pour a little water on the bottom and lower the prepared apples. You need to cook them until the mass becomes homogeneous. The cooled mass should be placed in a sieve, when the juice has drained, wipe the apples and place them on a baking sheet covered with parchment with a layer of no more than 5 cm. Preheat the oven to 120° and place the baking sheet with apples without closing the door. Turn the dried layer over and keep for another 2 hours. The finished plate can be cut.
• Berry and fruit smoothies. These desserts are easy to prepare. It is enough to select a few berries and (or) fruits and beat them with a blender. You can sweeten the mixture with honey. It is allowed to add nuts. For smoothies, in addition to fruits and berries, you can use low-fat cottage cheese or natural yogurt (no additives or sweeteners).

These desserts are good for their naturalness. There is no need to add sugar to them, so they are suitable even for diabetics (use only approved products!)

Meat products

It is better to cook meat products yourself rather than using semi-finished products. Meat or fish for cutlets and meatballs should be low-fat varieties. Additionally, you can add eggs, potatoes or carrots to the minced meat. Instead of breading, it is better to use semolina.

Following a diet after a stroke is extremely important. Nutrition principles have been developed taking into account the violations that have occurred and possible complications. The duration of the diet depends on the individual characteristics of the patient and is monitored by a doctor.

Ivan Drozdov 21.02.2018

A nutritious and healthy diet after a stroke plays one of the predetermining roles in the patient’s recovery, as well as in preventing an attack that may develop again. After a stroke, the patient is prescribed a special diet (table No. 10 is most often recommended), as well as a regimen and method of feeding. Products that can negatively affect the condition of the vascular system are excluded from the daily menu. In return, foods rich in vitamins and antioxidant properties are introduced to promote speedy recovery.

Dietary requirements after a stroke

The choice of mode and method of nutrition for the patient depends on the severity of the condition in which he is, as well as the loss or limitation of swallowing and motor functions.

For patients in a coma, nutritional components are administered intravenously by infusion of medicinal solutions. When the patient is conscious, doctors recommend eating food under the following conditions:

• In the absence of swallowing function, the patient is fed through a catheter connected to the stomach through the nasal cavity. For this, specialized mixtures, fruit juices, low-fat dairy products, and pureed lean soups are recommended.
• If the patient is able to swallow independently, feeding from a sippy cup or teaspoon.

Doctors have the following requirements for the diet of a patient who has suffered a stroke:

• dividing the daily food intake into 5-6 feedings;
• small portions on the daily menu;
• drawing up a varied daily menu to prevent the patient from developing a psychological barrier while eating monotonous food;
• serving food slightly warmed.

Compliance with the dietary diet should be maintained not only during the rehabilitation period. In the future daily life of the patient, timely and healthy nutrition should become a habit. This will have a beneficial effect on the condition of blood vessels and the heart, and therefore will help prevent the preconditions for the development of a recurrent stroke.

Feeding bedridden patients who have suffered a stroke has its own characteristics. During the period of restricted movement, intestinal motility is reduced and with an incorrectly formulated diet, there is a high probability of constipation.

To stimulate intestinal function, fruits and vegetables rich in plant fiber are included in the daily menu. To preserve beneficial substances, fruits and vegetables are passed through a blender and immediately given to the patient. Fruit and berry juices are also given to the patient only freshly prepared. If vegetable fiber is not accepted by the stomach for some reason, then the patient may be recommended to replace it with pharmaceutical preparations.

Additionally, pureed soups and fermented milk products are introduced into the diet. It is recommended to include boiled or steamed meat dishes in the menu after the patient’s swallowing function is restored and he begins to stand up.

To feed a bedridden patient, it is necessary to give his back an elevated position. To do this, a special mechanism is used to raise the back of the bed or the patient is raised and a pillow is placed under his back. For the convenience of self-feeding and restoration of lost skills, you can use a special table.

To a bedridden patient, nutrition after a stroke is administered in liquid form in several ways, depending on his condition:

• through a catheter;
• through a tube, if swallowing function is preserved;
• teaspoon;
• through a bottle with a nipple with a large hole;
• through the drinking cup.

Feeding should take place with liquid food, in small portions, divided over time in 5-6 stages.

Diet No. 10 after a stroke: what you can eat, foods

During the recovery period after a stroke, it is important to activate metabolic processes between brain cells, as well as normalize the functioning of the heart, vascular system, liver and kidneys. For this purpose, the patient is prescribed diet No. 10, developed according to the following criteria:

• introducing foods rich in nutrients into the diet;
• exclusion of rough foods;
• limiting foods that irritate the vascular and nervous system;
• exclusion of salt;
• control of calories consumed;
• cooking feature – boiled or steamed dishes;
• eating small meals at least 5 times a day.

With diet No. 10, the following foods and dishes based on them are allowed:

1. Liquid dishes - vegetable soups, lean borscht, beetroot soup, milk porridge.
2. Lean meat - baked or boiled.
3. Bakery products - yesterday's first-grade bread, biscuits.
4. Dairy and fermented milk products, as well as dishes based on them - cheesecakes, casseroles.
5. Eggs – soft-boiled, in a steam omelet.
6. Sea fish and seafood – boiled or baked.
7. Dishes with cereals (except semolina) - porridges, puddings.
8. All types of vegetables - boiled, baked, steamed. In their raw form, they are allowed to be taken in small quantities.
9. Fruits and berries – fresh and dried, jelly, mousse and jellies.
10. Sweet desserts – homemade jam, honey, marmalade.
11. Fats – butter and vegetable oil of all types.
12. Drinks - compotes, juices, herbal infusions, weakly brewed green and black tea, coffee with milk.

Diet No. 10 contains a fairly large list of permitted foods to provide a stroke patient with complete and tasty nutrition.

Sample menu for one day

A diet after a stroke is not just a list of foods to eat. A prerequisite when preparing the daily diet of a stroke patient is its variety and nutritional value. From the list of permitted products, it is recommended to immediately draw up a list of dishes that will alternate on the daily menu throughout the week, and the products in it should complement each other.

Menu option for day No. 1:

1. Breakfast:

• oatmeal porridge cooked in milk;
• toast bread with butter;
• weakly brewed tea.

1. Lunch:

• banana;

1. Dinner:

• vegetable soup with buckwheat;
• steamed vegetables and lean meat cutlet;
• white cabbage salad with vegetable oil;
• freshly squeezed juice – peach, orange.

1. Afternoon snack:

• low-fat cottage cheese with the addition of fresh berries.

1. Dinner:

• pearl barley porridge;
• steamed fish cutlet;
• tomatoes;
• fruit jelly.

1. 2 hours before bed:

• decoction of rose hips.

Menu option for day No. 2:

1. Breakfast:

• cottage cheese casserole;
• homemade fruit jam;
• weakly brewed green tea.

1. Lunch:

• low-fat drinking yogurt;
• bread with bran.

1. Dinner:

• lean borscht or beetroot soup;
• potatoes boiled with chicken breast fillet;
• vegetable salad with olive oil and lemon juice;
• berry compote;

1. Afternoon snack:

• cracker;
• herbal decoction

1. Dinner:

• buckwheat porridge;
• sea ​​fish boiled in spices;
• salad of grated carrots and apples;
• fruit jelly.

1. 2 hours before bed:

• low-fat yogurt.

The menu options described above can be adjusted and supplemented according to the patient’s tastes.

List of prohibited products

After a stroke, the patient is recommended to exclude the following foods from the daily diet:

• fatty meat and fish, as well as canned food made from them;
• canned, pickled and pickled vegetables;
• fresh pastries and bread;
• pancakes and pancakes;
• confectionery products based on chocolate;
• puff pastry;
• broths cooked with fatty meat, mushrooms or legumes;
• eggs, fried or hard-boiled;
• mushrooms in any form;
• raw onions;
• feta cheese, smoked and salted high-fat cheeses, meat products and fish;
• full fat sour cream and milk;
• spinach, sorrel, radish, radish;
• sauces based on mustard, horseradish and hot seasonings;
• concentrated grape juice;
• sausages and semi-finished products;
• fried foods;
• chocolate;
• dishes prepared from semolina and legumes - beans, peas, lentils;
• cocoa and strong coffee;
• fruits with coarse fiber - bananas, avocados, raspberries, strawberries, as well as the skin of apples, pears, kiwis, figs;
• cooking and animal fats;
• products and seasonings containing monosodium glutamate, flavor enhancers and dyes;
• alcoholic and highly carbonated drinks.

A stroke victim should also exclude salt from the diet, as it interferes with the removal of fluid from the body and thereby increases blood pressure. When preparing dishes, salt should be eliminated completely or, in consultation with your doctor, the norm should be maintained by adding no more than 1 teaspoon to food per day.

4 recipes for preparing delicious diet food

Diet after a stroke is very important for the speedy recovery of the body. And the daily diet of a person who has suffered a stroke should include exclusively healthy products from which you can prepare delicious dishes.

Fish salad

1. Boil the fillet of lean sea fish with the addition of spices (allspice, bay leaf), potatoes, beets and carrots.
2. Cool the ingredients and cut them into even cubes.
3. Also chop the pickled cucumber (not pickled).
4. Combine vegetables with fish in a salad bowl, add a little salt and pepper (if salt and pepper are allowed by your doctor) and season with vegetable oil - olive or refined sunflower.

Potatoes with herbs and garlic

1. Boil the peeled potatoes with whole tubers.
2. Drain the water and dry it slightly.
3. Lightly sprinkle the potatoes with olive or sunflower refined oil, then sprinkle with chopped garlic, ground black pepper and herbs (parsley, dill).
4. Cover the container with potatoes for 1-2 minutes so that they are saturated with the aroma of herbs and garlic. After this, the dish can be eaten.

Apple marshmallow

1. Cut the washed and peeled apples into slices.
2. Pour water (up to 1 cm) into an enamel container with a thick bottom.
3. Place apples in a container and simmer over low heat for 1 to 3 hours, depending on their hardness.
4. Remove the container from the heat once the apples are pureed.
5. After cooling, transfer the pulp into a fine sieve and allow the juice to drain. Pass the remaining puree through a sieve.
6. Transfer the resulting consistency in a thin layer onto a baking sheet, previously covered with parchment paper, and place in an oven preheated to 120°C. The oven door must be left open to allow steam to escape.

The marshmallow should be turned periodically for 2-3 hours until it is completely dry. After cooling, it is cut into pieces of various shapes and consumed instead of sweets.

Pumpkin casserole

1. Grind the pumpkin using a grater or meat grinder.
2. Add flour at the rate of 1 cup per 1 kg of vegetable, a little salt and sugar.
3. Knead the dough until smooth.
4. Grease a baking dish with vegetable oil and transfer the dough into it.
5. Place in a preheated oven and bake until done.

Is something bothering you? Illness or life situation?

After cooling, the casserole can be poured with honey or served with homemade jam.

Stroke is a serious and dangerous disease caused by an acute disorder of cerebral circulation and accompanied by loss of consciousness, and in some cases, paralysis. According to statistics, about 80% of people who have had a stroke remain disabled for life. Stroke is the second leading cause of death in the world after heart disease.

The causes of stroke include: hypertension, atherosclerosis, myocarditis, and previous heart attacks. Frequent stress, smoking, alcohol abuse, and obesity also provoke the development of the disease. The recovery of the body after a stroke is long. In addition to drug treatment, the Table 10 diet, developed by M.I., plays an important role in the rehabilitation process. Pevzner.

Diet Table 10 according to Pevzner when is it prescribed?

Diet Table 10 according to Pevzner is prescribed both for prevention and after a stroke. At the first symptoms of a stroke: dizziness, numbness of the arm and cheek, darkening of the eyes, headache, vomiting, convulsions, fever, you should immediately consult a doctor. After a complete examination and prescribed course of treatment, the patient must begin following the Table 10 diet.

Diet after a major stroke consists of consuming liquid foods (broths, jelly, fruit and vegetable purees, liquid porridges, dairy and fermented milk products), even if it is possible to feed the patient without using a tube.

Diet after ischemic stroke consists of strictly limiting the diet of animal fats. Animal fats increase cholesterol levels in the blood and provoke the formation of cholesterol plaques, which in turn are the main cause of ischemic circulatory disorders.

Diet after hemorrhagic stroke consists of excluding or limiting animal fats and salt. Eliminating salt helps lower blood pressure. In case of hemorrhagic stroke, maintaining normal blood pressure is very important, since its increase can provoke repeated hemorrhage. The diet must include foods containing magnesium and potassium.

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Diet after a stroke It is also aimed at weight loss, which is especially important for people suffering from diabetes. Losing weight has a beneficial effect on the cardiovascular system. It is known that the slimmer a person is, the less likely he is to have a stroke. In addition to treatment and the Table 10 diet, moderate physical activity and walks in the fresh air are useful.

The essence of diet after a stroke

Diet Table 10 according to Pevzner after a stroke is aimed at optimizing the restoration of health and preventing relapse. It is both a therapeutic and preventive measure, which is based on proper nutrition.

Diet Table 10 according to Pevzner - basic rules:

• Food should be varied. The diet should be rich in vitamins, minerals, fiber and all the necessary nutrients for normal life.
• Meals should be fractional. You should eat at least 4 times a day, but in small portions.
• The last meal of the Table 10 diet after a stroke should be light and at least 3 hours before bedtime.
• In the Table 10 diet, restrictions are imposed on fats of animal origin (reduced by at least half), salt (no more than 5 grams per day), sugar (no more than 50 grams per day).
• The amount of food consumed per day should not exceed 2 kilograms according to the Table 10 diet according to Pevzner after a stroke.
• You should drink about 1 liter of still water every day.

Permitted and prohibited products

Diet after a stroke - allowed foods:

• Veal, rabbit, chicken, turkey (boiled or baked on the Table 10 diet);
• Vegetarian soups;
• Low-fat varieties of fish (boiled or baked);
• Low-fat dairy and fermented milk products (butter no more than 20 grams per day);
• Eggs (no more than 1 egg per day, unlimited amounts of protein);
• Cereals and cereals (unpolished rice, buckwheat, oats, millet);
• Bread made from wholemeal flour (rye, whole grain);
• Crackers, savory cookies;
• Pasta (in limited quantities);
• Potatoes (boiled, baked, occasionally stewed);
• Cabbage, carrots, beets, eggplants, zucchini, cucumbers, tomatoes;
• Onions, garlic, horseradish, herbs;
• Apricots, bananas, dried apricots, citrus fruits;
• Berries and dried fruits;
• Jelly, puddings, marmalade;
• Unsweetened compotes, fruit drinks, jelly;
• Weak tea, decoctions of herbs and berries.

Diet after a stroke - prohibited foods:

• Pork, smoked and fried meat;
• Poultry skin;
• All types of sausages, especially salami on the Table 10 diet;
• Fatty fish;
• Smoked and fried fish;
• Fatty dairy and fermented milk products (cream, sour cream, condensed milk);
• Rich and fresh baked goods;
• Semolina;
• Legumes (beans, peas, lentils);
• Fried potatoes and chips;
• Rutabagas, turnips, radishes;
• Sorrel and spinach;
• Mushrooms;
• Grape;
• Desserts and sweets (ice cream, chocolate, candies);
• Rich broths;
• Carbonated drinks;
• Sweet fruit drinks, juices and nectars;
• Freshly squeezed vegetable and fruit juices;
• Strong coffee and tea.

Menu

Diet after a stroke Table 10 - menu for the week (breakfast, lunch, snack, dinner):

Monday:

• Oatmeal with dried apricots;
• Lenten borscht. 2 slices of rye bread;
• A glass of kefir. Cracker;
• Mashed potatoes. Boiled beef. Cabbage salad.

Tuesday:

• Rice porridge with milk and raisins;
• Beetroot soup. 2 slices of whole grain bread;
• A glass of tomato juice;
• Buckwheat porridge. Boiled chicken fillet. Cucumber and tomato salad.

Wednesday:

• Buckwheat porridge with apple;
• Okroshka. 2 slices of bran bread;
• 2 apricots;
• Baked hake. Vegetable stew.

Thursday:

• Millet porridge with prunes;
• Rice soup. 2 slices of whole grain bread;
• A glass of fermented baked milk. Galette cookies;
• Roast rabbit with vegetables.

Friday:

• Muesli with dried fruits;
• Green cabbage soup. 2 slices of rye bread;
• A glass of curdled milk. 2 crackers;
• Baked flounder. Squash Cavier.

Saturday:

• Omelette of 1 egg and 1 steamed egg white;
• Milk soup with croutons;
• A glass of orange juice;
• Boiled turkey fillet. Eggplant puree.

Sunday:

• Low-fat cottage cheese seasoned with natural yoghurt and herbs;
• Vegetable soup. 2 slices of whole grain bread;
• Banana;
• Baked cod. Grated carrot salad.

In between meals with the Table 10 diet according to Pevzner after a stroke, you can drink a cup of unsweetened tea, rosehip decoction, or a glass of freshly squeezed juice.

Recipes

Milk soup

Ingredients:

• Milk 500 ml;
• Small vermicelli 50 gr;
• Butter 10 g;
• Sugar 20 gr.

Cooking method:

1. Pour the milk into a saucepan, bring to a boil, reduce the gas, add sugar.
2. Add vermicelli to boiling milk and stir.
3. Simmer the milk soup over low heat for 15 minutes until tender, stirring occasionally.
4. Before serving, season the soup with butter.

Light and satisfying milk soup can be included in your diet for breakfast or lunch with the Table 10 diet after a stroke.

Cabbage salad

Ingredients:

• White cabbage 0.5 heads;
• Onions 1 piece;
• Carrots 1 piece;
• Greens to taste;
• Vegetable oil 2 tbsp.

Cooking method:

1. Peel carrots and onions.
2. Wash vegetables and herbs and dry.
3. Chop the cabbage, grate the carrots on a coarse grater, cut the onion into half rings, chop the greens.
4. Mix all the vegetables in a separate container, stir, season the salad with vegetable oil.

A delicious cabbage salad will enrich the body with vitamins while following a diet after a stroke.

Baked flounder

Ingredients:

• Flounder;
• Vegetable oil 1 tbsp;
• Lemon 1 piece;
• Salt 3 gr.

Cooking method:

1. Clean the flounder from entrails and scales, rinse and dry.
2. Sprinkle the fish with the juice of half a lemon, add salt, and leave to marinate for an hour.
3. Line a baking sheet with baking foil. Grease the foil with vegetable oil, place the flounder on it, and fold the edges.
4. Bake the flounder in an oven preheated to 180 degrees for 40 minutes.
5. Carefully remove the fish from the foil, transfer to a dish, and garnish with lemon slices on top.

Enjoy delicious baked flounder while following the therapeutic diet Table 10 after a stroke.

Lenten borscht

Ingredients:

• White cabbage 0.5 heads;
• Potatoes 2 pcs;
• Onions 1 piece;
• Carrots 1 piece;
• Greens to taste;
• Vegetable oil 2 tbsp;
• Salt 2 g;
• Water.

Cooking method:

1. Wash the cabbage, chop it, place it in a saucepan, add water, bring to a boil and simmer over low heat.
2. Peel carrots, beets and onions. Cut the onion into cubes, grate the carrots and beets.
3. In a frying pan heated with vegetable oil, fry the onion until golden brown, add carrots to it, simmer for 2-3 minutes, stirring occasionally.
4. Add beets to the onions and carrots, simmer for 5 minutes. Place the vegetable sauce in the pan with the cabbage.
5. Peel the potatoes and cut into small cubes. Place in a saucepan with vegetables. Salt the water.
6. Cook the borscht for 20 minutes until the vegetables are ready.
7. Before serving, garnish with chopped herbs.

Rehabilitation after a stroke is a long and difficult process. Proper nutrition plays a key role during the recovery period, along with medication and exercise.

Patients will have to reconsider their diet, eliminate fatty, fried, smoked foods, and give up bad habits. Proper nutrition can reduce the risk of another stroke by 30 percent.

For those who are interested in what diet patients should follow after a stroke, and what proper nutrition is for this disease at home, we suggest reading this article.

Diet principles 10:

• the calorie content of dishes is reduced - this is due to the fact that carbohydrates and fats of plant origin are introduced into the menu;
• a large amount of foods rich in potassium and magnesium (which is good for blood vessels) is introduced into the diet;
• salt consumption is limited;
• All foods that stimulate the nervous system (coffee, chocolate, spices) are excluded.

The patient's diet should be rich in proteins. But it is advisable to use fish, cottage cheese, and dairy products as protein. Meat is also allowed, but in lean form and in small quantities.

Principles of food consumption for men and women

The calorie content of the daily diet should not exceed 2500 kilocalories. The products are combined as follows:

• Squirrels– no more than 90 grams. They include low-fat fish, seafood, eggs, dairy products, beef, and veal. Meat of rabbit, turkey, and chicken is allowed.
• Carbohydrates– 400 grams. Preference is given to long-lasting carbohydrates: cereals, premium pasta, whole grain bread.

Fast carbohydrates should be excluded (sugar, baked goods), they do not provide nutritional value, put a strain on the digestive system and worsen the patient’s condition.

• Fats– up to 50 grams. It is worth consuming vegetable fats (vegetable oil, olive oil). Fats of animal origin (butter) are strictly prohibited.
• Pure water- from one and a half liters per day.
• Fresh vegetables and fruits– up to 1 kilogram per day.

Diet 10 is prescribed for both men and women. Recommendations for recovery after a stroke do not depend on age or gender. The menu can be adjusted if the stroke patient suffers from other diseases(hypertension, diabetes, etc.). But these are special cases; in such situations, the doctor changes the diet, based on the patient’s associated illnesses.

In rare cases, children also suffer strokes. Their menu corresponds to table number 10.

If the child is an infant and cannot eat anything yet, then the pediatric neurologist independently prepares the infant’s diet (this can be infant formula or porridge, depending on age).

In the first days after the attack

The first day after an attack should be gentle. If the patient is not in intensive care, his condition is satisfactory, then the daily calorie intake should not exceed 1500 kilocalories.

In subsequent days, calorie content increases by 1000 kilocalories. The patient needs to be given pureed food, since he will not yet be able to chew food normally.

It is desirable that the consistency of the food be similar to baby fruit puree(homogeneous and without lumps).

The diet must be completely balanced, you must adhere to diet No. 10. The main task in the first days after a stroke is to prevent a recurrence of the attack.

To do this, you need to reduce the level of bad cholesterol in the blood. This substance forms in which it is also necessary. They disrupt the functioning of the circulatory system, clog the gaps and cause illness.

A very important nutritional criterion is the introduction of vitamins into the diet, especially folic acid. It reduces the level of homocysteine, a substance that in turn increases cholesterol.

For bedridden patients

At first, many bedridden patients have impaired swallowing. Nutrients are administered intravenously, and water is given from a small spoon. During the acute period, the patient is given only water for 2–3 days, and for the next couple of days he is given fruit juices diluted with water.

After a few days, the diet of bedridden patients expands. In addition, patients can be fed through a tube. They are given fruit juices and dairy products. At the next stage, vegetable soups are introduced (vegetables are passed through a blender). This soup is given in small portions, poured into the probe rope. The patient is also allowed chicken broth. Liquid vitamins are added to food.

When swallowing function improves, the patient is spoon-fed. All dishes are served in liquid form. The diet is expanded with mashed potatoes, eggs, cottage cheese, beef or fish cutlets, steamed. Freshly squeezed juices are very useful and help you recover.

A bedridden patient is fed in bed; for this, a pillow is placed under the back, to raise the person a little, and a napkin is placed on the chest. Food is served with a spoon. Water and juices should be served in special sippy cups to avoid spilling the contents on the bed.

Food during rehabilitation

The rehabilitation period is a serious and responsible time. Proper nutrition, along with other therapies, will help restore the body.

The diet during this period is aimed at the following goals:

• Saturation with proteins - they will accelerate the regeneration of brain cells, since they are the main building material of the body;
• Decrease in blood cholesterol - insoluble fats settle on the walls of blood vessels, narrowing the lumens.
• Saturation of the body with vitamins and useful minerals - during recovery, the patient needs to replenish the body with vitamins.

During the recovery period, a person is usually at home. There is a high risk of temptation here. But any breakdown can result in a relapse. During rehabilitation, the following nutritional rules must be observed:

• exclude any alcohol (beer, cocktails, energy drinks, including);
• eat less foods containing starch, as it thickens the blood;
• exclude spicy foods, as they are harmful to the walls of blood vessels;
• significantly reduce sugar consumption;
• Avoid drinks containing caffeine as they can cause blood pressure surges.

Each patient has his own taste preferences. It is very difficult to give up all habits. During rehabilitation, some concessions are allowed:

• Several times a week, instead of coffee, you can drink coffee-substituting drinks, for example: chicory. It contains little caffeine and cannot cause a spike in blood pressure.
• In small quantities, occasionally you can eat chocolate and desserts with it.
• You can introduce baked goods into your diet, but only if they are made from whole grain flour.
• Oily fish is allowed once a week, but only in small quantities. Fish should be lightly salted.

It is one of the main causes of stroke. To avoid such a terrible disease, learn about the causes and its prevention.

You will find recipes for folk remedies for cerebral atherosclerosis.

If you trust only official medicine, talk about drug treatment of cerebral atherosclerosis.

How and when to add foods to your diet

The introduction of new products into the menu of patients who have suffered a stroke is similar to the diet of a child who is being introduced to complementary foods. Initially, patients are given fruit juices and liquid dairy products. Then add the pureed vegetables. All this is complemented with chicken broths.

After a person can chew on his own, he is given mashed potatoes, porridge(but it is advisable to first grind the cereal to flour).

Then steamed meat and fish, cottage cheese, and eggs are introduced into the diet. All products must be ground to a puree-like consistency.

Gradually, the facial muscles will return to normal, then food should be cut into small pieces.

Even after full recovery, the patient will need to maintain a healthy diet throughout his life to avoid relapse. Of course, the diet will no longer be so strict, some exceptions are allowed, but in general, it is worth following the general principles of table No. 10.

Menu design and example

When preparing a diet at home, you should be guided by the basic principles of the diet:

• cook food boiled, baked or steamed;
• exclude fried, smoked, fatty foods;
• The consumption of spicy and salty foods, simple carbohydrates is prohibited;
• It is necessary to combine the proportions of proteins, fats and carbohydrates.

Sample menu for the day:

• Breakfast– unsweetened oatmeal with the addition of fruits or dried fruits, juice, some nuts;
• Lunch– vegetable salad with a slice of whole grain bread;
• Dinner– soup with a piece of lean meat, buckwheat porridge, fruit;
• Afternoon snack– a portion of low-fat cottage cheese, you can add dried fruits if desired;
• Dinner– a piece of meat (rabbit or chicken) or fish, puree, compote.

After a stroke, all the body’s resources are devoted to a speedy recovery. Therefore, nutrition should be gentle.

Overeating and breaking the diet will create additional stress on digestion.

This will significantly delay recovery and may cause another stroke.

We offer a video about the nutrition of patients during a stroke:

The essence of diet after a stroke

Dietary nutrition plays an important role in the process of recovery and return to familiar everyday life. In this article we will try to understand the essence of the diet for stroke and the need to follow it.

First of all, what is a stroke? This is a pathological process in which the patient’s brain ceases to receive sufficient oxygen and nutrients due to a failure in blood circulation. Against the backdrop of nutrient deficiency, tissues begin to gradually die. The necrotic area of ​​the brain stops working, blocking the normal functioning of the organ or system for which it is responsible.

Features of the diet after a stroke

The main rules are to minimize the consumption of animal fats and salt. If you are unable to completely give up salt, try to reduce the amount to 5 grams. per day is the maximum allowable amount. Remember that excess salt contributes to the development of hypertension, which is especially dangerous after a stroke. Salted and pickled foods, which contain not only large amounts of salt, but also spices and vinegar, are also contraindicated for vascular diseases. Limiting animal fats in food will help reduce cholesterol levels in the blood and cleanse blood vessels of plaques that impede blood supply.

Sugar consumption should be eliminated or limited to 50 grams. per day. Keep in mind that not only sugar in its pure form is taken into account, but also sugar contained in other foods. Therefore, carefully monitor the composition of the products you purchase.

Your daily menu should be rich in fiber, vitamins and minerals, combined with low fat, mainly from plant sources. Of course, many foods and dishes are prohibited after a stroke. However, the list of permitted products is large enough to provide a varied menu. Doctors recommend consuming some products “occasionally” - that is, 1-2 times a week.

After a stroke, you need to eat in small portions at least 4 times a day. The last meal should be moderate and no later than 3 hours before bedtime. The total volume of products per day should not exceed 2 kg. The volume of liquid drunk is recommended within 1 liter.

Basic principles of menu planning after a stroke

For cooking, it is important to use sunflower, rapeseed, olive and soybean oil. A huge amount of seafood and fish, shrimp and caviar are contraindicated. A serving of lean meat per day should not exceed 120 g.

You should avoid any baked goods; it is better to eat whole grain black bread, oat bran, and corn flour. Eat more naturally grown vegetables and fruits (if possible).

When dieting after an ischemic stroke, the best drink is purified water, as well as green tea without sugar and compotes. Alcohol after a stroke is strictly prohibited in any doses.

How to prevent a stroke?

First of all, you need to adhere to a stroke diet, eat foods low in salt, fat and cholesterol. Yandex.Direct Stroke. Effective treatment. How to quickly overcome the disease without leaving home, spending only 12 minutes a day. There are contraindications. Consult your doctor. It is also necessary to normalize your weight, exercise regularly and take a blood test for cholesterol. The diet should have enough potassium, magnesium, vitamin E and essential fatty acids. Women who have already had a stroke should not use birth control pills in the future.

How to safely lose weight after a stroke?

Because of the risk of another stroke, a gradual approach to weight loss is necessary. First, you need to reduce your fat intake by 30%. Buy foods with no more than 3 percent fat. Limit your total fat intake to 40 to 70 grams (three to four tablespoons) per day.

Prohibited foods after a stroke

Meat

Pork, poultry skin, all types of sausages (especially salami), fried and smoked meat.

Fish

Fried and smoked fish are not allowed. Fatty fish varieties are limited.

Dairy

Cream, condensed milk, sour cream and other high-fat dairy products.

Cereals, bakery products

Vegetables

Fruits

Grape.

Beverages

Strong coffee, tea, carbonated drinks, sweet nectars, fruit drinks.

Dessert

Ice cream and other types of ice cream, butter creams, chocolate, fondants and toffees.

First meal

Rich broths.

Mushrooms

All types of mushrooms in any form are prohibited.

Allowed products after a stroke

Meat

Veal, chicken and turkey, rabbit. All dishes are boiled or baked. Sometimes lean beef and lean pieces of lamb are acceptable.

Fish

Cod, walker, flounder, and other low-fat varieties of fish, baked or boiled. Sometimes it is allowed to eat herring, sardines, salmon, tuna, and mackerel. (But not canned goods!)

Dairy

Cheese (low-fat varieties), yogurt, fermented baked milk, kefir, low-fat cottage cheese, milk. Sometimes processed cheese is allowed. Butter is allowed only occasionally and no more than 20 grams.

Eggs

Egg whites are allowed. Sometimes you can eat a whole egg, but no more than 1 per day.

Cereals, bakery products

Oatmeal, brown rice, buckwheat, millet. It is advisable to use salt-free bread, rye bread or wholemeal bread. Crackers and savory cookies are acceptable. Sometimes you can allow a little white bread and sweet cereals. Sometimes pasta is acceptable.

Vegetables

Boiled, baked or sometimes stewed potatoes. Cabbage – white, cauliflower, other types. Zucchini, eggplant, pumpkin, tomatoes, carrots and cucumbers are healthy. These vegetables can be used to prepare side dishes and casseroles. Garlic, onions, horseradish, parsley and dill, and fennel are useful.

Fruits

Dried fruits and berries, sometimes candied or preserves, jams, marmalade. In the absence of allergies - oranges and other citrus fruits. Apricots, dried apricots and bananas, rich in potassium, are very useful.

Beverages

Compotes, unsweetened fruit drinks, jelly, kvass. Freshly squeezed juices from fruits and vegetables. Decoctions of rose hips and herbs, weak tea or tea with milk (without sugar). Sometimes you can drink cocoa.

Dessert

Jelly, marmalade, puddings, dietary treats with sugar substitutes. Sometimes marshmallows, jams, and honey can be used.

First meal

Vegetable vegetarian soups are welcome. Borscht, beetroot soup, cabbage soup cooked in weak meat or fish broth. Cereal soups. Sometimes you can eat milk soups.

Such a diet after a stroke will help not only prevent the risk of developing the disease, but also get rid of excess weight. And this is also good for the heart and blood vessels. Doctors have long known: the slimmer a person, the lower his risk of stroke. Walking in the fresh air and moderate physical activity are also beneficial. But remember that the load must be agreed upon with your doctor.

Sample menu after an ischemic stroke

Breakfast: soft-boiled egg, a glass of green tea without sugar, a slice of rye bread with cheese, a vegetable salad dressed with low-fat sour cream.

Lunch: vegetable soup, maybe with cabbage, or borscht, but the beets are not fried and the broth is boiled with chicken breast. Buckwheat porridge, cooked without salt, and a glass of kefir. One piece of bread. Toast with honey or jam. All food should be cooked without salt; you can add a little salt to the food during consumption.

Dinner: low-fat cottage cheese and any dairy products, boiled chicken breast, any 2 fruits and greens. A glass of fruit juice or green tea. You can also drink black tea, but it should not be strong.

If a person was an alcoholic before a stroke, but he wants to quit and improve his health, then he has a chance. It is impossible to give up alcohol right away; the body will not accept the new lifestyle abruptly, so it should be prepared. First you need to reduce the amount of alcohol you drink. You can drink a glass of dry wine 200-300 ml per day, after 2 weeks the dose should be reduced by half, after a month you should completely stop drinking alcohol, because alcohol destroys a healthy body, and in case of a stroke it can cause death.

If the patient is a heavy smoker, it will be difficult to give up cigarettes. But it is better to replace cigarettes with a special patch or tablets.

Diet after a hemorrhagic stroke

After a course of drug treatment, patients should eat large amounts of vegetables and fruits, which contain magnesium. If the patient suffers from high blood pressure, then the use of salt should be completely avoided. Blood pressure should be monitored at least 3 times a day. Nutrition after a stroke should be balanced.

An approximate recipe for health is quite simple: no alcohol, tobacco and fatty foods. Weight should be normal. If the patient is overweight, then you must first bring the weight back to normal, eliminating everything salty, smoked, fatty and fried. Eat more fruits and vegetables, steamed chicken and fish.

To clean blood vessels, it is good to eat sea fish and seaweed at least once a week. Sea kale is rich in iodine; it perfectly cleanses blood vessels and reduces the risk of a hemorrhagic stroke.

Many patients add some traditional medicine to their food. Their recipes are extremely simple. You need to buy apple cider vinegar, but natural, in a glass bottle. One tablespoon of honey is diluted in a glass of warm water and a tablespoon of apple cider vinegar is added; a glass of the solution should be drunk in the morning on an empty stomach.

Sample diet menu after a stroke

Breakfast: a glass of milk with honey, two slices of rye bread.

For a snack, you can eat a green salad with a slice of black bread, and drink a glass of lightly brewed tea.

Lunch: vegetable soup with beef broth, mashed potatoes, fruit salad with lemon wedges.

We have dinner with two tomatoes, a piece of black bread, spread with butter and sprinkled with dill. A glass of low-fat kefir.

Attention: after a stroke, a person’s taste changes, so you should not refuse food, even if it is prohibited foods. The main thing is to eat little by little, 5-6 times a day, eat puree soup, drink plenty of fluids. Do not eat food that is too cold or hot. You should also take a full vitamin course.

Diet after a stroke for every day

The severity of a patient's condition after a stroke varies. Therefore, if a patient has lost chewing function after an attack, he is given nutrition through a catheter. For this, either specialized mixtures or nutrients are used.

Patients with less severe pathology feed on their own. But if a person is fed the same type of food, even if it is black caviar with pineapples, it becomes boring, and such an approach to nutrition will not be beneficial for the human body. Therefore, the diet of a stroke patient should be varied; fortunately, the diet after a stroke for every day allows for the opportunity to eat not only healthy, but also varied and tasty.

Diet for stroke is not a temporary measure that, after restoration of health, can be subsequently ignored. The recommendations it carries should forever become a habit and become an integral part of your lifestyle. People who introduced it into their daily life protected themselves from many health problems that are associated with disturbances in the functioning of the cardiovascular system. Only a careful attitude towards yourself and your health, giving up bad habits, “healthy eating”, and a healthy lifestyle will give you the opportunity to feel great, even if you are far beyond...

• fried foods - baked or grilled;
• crackers - croutons.

Limiting cholesterol in foods is an important step in preventing cerebral stroke. This is achieved in this way:

• cutting off visible fat from meat, skin from poultry;
• reducing the amount of meat in the diet; one serving of meat should contain no more than 150 grams;
• limiting the amount of butter;
• eliminating lard from the diet;
• choosing low-fat dairy products.

Salt is a cause of hypertension

When following a diet after an ischemic stroke at home, it is important to reduce the amount of salt in the diet, it promotes fluid retention and increases blood pressure, putting a strain on the blood vessels of the brain. Instead, you can add herbs and spices that do not contain salt to your dishes.