Causes of the constant feeling of hunger on a raw food diet and how to overcome it. The experience of fasting, or revelations of a raw foodist How to satisfy hunger on a raw food diet

ContentsVegetarianism in the modern worldVegetarianism as a healthy diet What types of vegetarianism are there? Does a healthy person need meat? Who and why should not become a vegetarian? Influence of vegetarianism on the human body Vegetarianism in India and Russia Expert opinion on this food system Pros and cons of vegetarianism "Entrance" to and "exit" from vegetarianism Vegetarianism in the modern world Vegetarianism has become one of the fashion trends. . . .

ContentsOpinions about the raw food dietRules of the raw food dietAdvantages of this food systemCons of the raw food diet Opinions about the raw food diet Today you can read a variety of articles about the raw food diet. Moreover, there is no consensus on this phenomenon. Someone furiously proves the inapplicability of such a nutrition system for humans, while others, on the contrary, talk about the many advantages that await when switching to raw food. If we consider a variety of types of diets. . . .

While many of the fair sex are trying to lose weight, some girls are faced with the problem of underweight. Lack of weight is not good, it affects almost all aspects of a young person's life, makes her feel different from everyone else. The most terrible consequence that a lack of weight can cause is the loss of reproductive function, which is key. . . .

Vitamins and trace elements of meat, replaceable in the diet of vegetarians As is known, with a long-term rejection of animal food, in particular meat products, a number of useful substances and microelements necessary for its normal functioning do not enter the human body. Deficiency of fatty acids and proteins, lack of calcium, iron and zinc, lack of vitamin B12 and vitamin D can cause serious problems. . . .

Food breaks are natural and normal for all living things in nature. Animals use such breaks to good use and it is not considered something a la “crazy” or “probably will die soon”. This, of course, is not about forced starvation due to lack of food, deforestation, deliberate arson, and the like.

Taking breaks longer than a couple of hours between meals is normal and natural. For all beings... except humans. In order to make us starve or skip lunch and dinner, the body needs to literally push us to this “feat” with the help of illness, poor health, or a face in the mirror that is aging beyond its years. The stereotypes in society also repel thoughts of making such pauses. Phrases - I do not want to eat or I do not eat for a couple of days - are more often perceived as a signal of trouble or help, rather than joy and salvation.

What is the meaning of fasting?

Raw food diet and fasting help to cleanse the body, “populate” the correct microflora, eliminate ailments, unload and give rest from continuous work - digestion of food. In addition, a period without food or on raw, real food clears the emotional background and energy, eliminates anxiety, aggression, depression, and stimulates willpower.

The body during fasting does not need to spend energy on digestion, because it is spent on self-healing and cleansing.

What will you have to face during fasting?

Weakness is the first thing most often encountered during the first fast. It means that the body is heavily or sufficiently polluted. Weakness happens even on a raw food diet, just to a lesser extent than with a traditional food system. No need to be afraid. You don't die. It's just that toxins get into the bloodstream and you don't feel very good. Such weakness passes quickly and after a couple of days (as a rule) there is a feeling that wings have grown behind the back. Each subsequent fasting will be given more and more easily, and then the 21-day fasting will seem like an easy and pleasant pastime with a new and pure “I”. Checked by the wise guys :)

Other symptoms of cleansing are manifested in a complex: a plaque forms on the tongue, the smell from the mouth becomes not very pleasant, the temperature drops, the urine becomes thicker, a rash may appear. Purification ends when the feeling of hunger disappears. This usually occurs on the second or third day from the start of refusing food.

Fasting and raw food regulates the metabolism and the functioning of all organs, and does not disrupt them, as some believe. It is important to do everything right. And the most important thing is how competently you went into fasting and how much you got out of it. You can read more about the raw food diet

Proper fasting

If food refusal lasts from 1 to 3 days, then it is preventive in nature, if more than 3 - therapeutic. At least once a week, the body needs to be unloaded - it, like us, needs rest. Fasting for a week is recommended to arrange every six months.

If you decide to suddenly starve, it is advisable to give a light enema the night before and leave only simple vegetables or fruits from food. Of course, it is better to exclude food altogether and leave only water acidified with lemon, it is possible with honey. If fasting is planned for a long time, then the period of entry into it is also lengthened. In general, it is better not to plan anything, but to starve according to the sensations. If you feel that everything is enough. So it's time to stop. We always remember about the measure and stupidity of exploits. Feel your body!

If you are a beginner and / or we recommend that you accompany hunger with daily enemas, because the body without food begins to use the remains from the intestines, and this is a mass of toxins, poisons and toxins. Enemas will protect against poisoning. But also feeling. You can wait a couple of days and give the body a chance to start the cleansing process on its own. If after 3-4 days (again - all individually) the chair does not appear, you need to either get out of hunger or make a light enema.

Movement is important during this “self-healing practice”. Without fanaticism, but regular. Arrange walks, do household chores, if your strength allows, run through the forest. Hunger starts the cleansing processes, so lying is contraindicated.

It’s also not worth rushing to achieve, start with a daily refusal. Drink acidified water as much as you want, but in small portions - dry fasting is a great stress for the psyche and body.

Way out of fasting

The exit should be the same in duration as the fasting process itself. In no case should you eat up immediately after stopping the practice. Meals are measured, the first day you can only vegetables in small quantities. No nuts, no fatty foods, no complex combinations. Then highly diluted juices, fruits, etc. are added, slowly the diet becomes habitual.

Fasting is not just a refusal to eat for a while, it is a long process, including preparation and recovery after. The most common mistake in this case is the wrong and abrupt exit from fasting. It is important to be careful and introduce food gradually, otherwise the body will not be ready to digest it, which will entail even more problems than before the cleansing process began.

Schedule of events of the School of Dry Fasting and Raw Food Diet Anna Yakub "Dream":

For participation in the School's programs, please contact Anna Yakuba: e-mail [email protected]

There is an opinion that the raw food diet itself is such a powerful cleansing and regenerating tool that fasting for raw foodists is superfluous. However, this is not quite true. Why should a raw foodist go hungry?

2. In order to switch to a proper raw food diet. What does it represent? This is a diet in which the main part of the diet is fruits, vegetables, root vegetables and greens. Often, at the initial stage, a raw foodist abuses nuts, honey and other high-calorie foods due to the fact that he experiences a constant feeling of hunger.

And in order to get rid of it, you need to grow the right microflora.

This is why fasting is necessary. Everything is simple here - the old microflora dies, a new one is planted. Which one you grow - you will want such products. With the old microflora, for some beginner raw foodists, gastronomic torment and uncontrollable breakdowns can take a very long time, and as a result, disappointment occurs. Izyum (Eliseev Alexander is a well-known raw foodist on the Internet, actively promotes a monoraw food diet (i.e., not mixing products) wrote that they become a real raw foodist only after 2 years, V.Yu. who used therapeutic fasting, the founder of the method of unloading dietary therapy (RDT), Professor Yuri Sergeevich Nikolaev) - in a year.And with the help of dry fasting, everything happens much faster and the result will not be long in coming.

3. Fasting is a good helper for raw food crises.. The processes of purification, as a rule, are accompanied by an exacerbation of old diseases or the “sudden” appearance of new ones, the so-called crises. In this case, short-term fasting is suitable until the painful symptoms are completely eliminated. Cleansing is much faster, because the excretory system works at full capacity during fasting. Anyone who has ever refused food for several days knows this. What are the optimal symptoms for fasting? With high temperature, vomiting, indigestion and intestines, sore throat, runny nose, headaches and many other unpleasant sensations.

By learning to starve in crises, you can quickly adapt to a new type of food. Refusing food during colds, as well as prophylactically during epidemics of influenza and seasonal infections, is recommended by major fasting experts - Professor Yu.S. Nikolaev, G.A. Voytovich, A.A. Suvorin.

Alexander Chuprun in the book “What is a raw food diet and how to become a raw foodist (naturist)” writes: “During crises, according to naturopathic canons, it is necessary to remove protein foods from the diet, and even starchy foods, too, leaving only fruits and juices. If the crisis is acute, and the malaise is severe, then complete starvation is best. No wonder the naturist proverb says: "If you don't know how to starve, you won't become a naturist."

4. No matter how wonderful the raw food diet is, not a single person in the world can say with certainty that they eat vegetables and fruits that are absolutely clean from various chemicals. Now it is almost impossible to get them, except for growing them in your garden. Meanwhile, poisons, including heavy metals, are deposited in the tissues and poison the body for years. It is dry fasting that can help bring them out! Besides, we were not always raw foodists. For years they have been eating junk food that is not as easy to get rid of as it seems. Negative emotions, polluted environment (water and air) also do not add health to a person.

5. Dry hunger removes adaptations and habits. After it, it is easier to adjust to any new mode of life: stop drinking, smoking, eating anything, etc. This is the fastest and most effective way to change yourself, "change your skin", change your value priorities and come out a renewed person.

By learning how to practice fasting correctly and switching to a raw food diet, over time you will get a young healthy body, tirelessness, attractiveness, mental clarity and a great mood.

The review of the famous Ukrainian raw foodist Pavel Sebastyanovich after completing an 8-day course of dry fasting helps to understand: “Why should a raw foodist starve?”

Anya! Thank you so much for inviting me! It's time for a reboot in life.

Simultaneously:

1. Since spring, the desire to starve well has been sausage
2. My current raw food activities also needed to be reviewed.
3. I didn’t understand whether it was worth opening some new projects or already leading the life of a pensioner and a wedding general

And literally in the first 4-5 days all issues were resolved. All answers have arrived. There was enthusiasm and a vision of how to do it all. There can be no talk of any pension yet! Only forward and only with a song!

What made it possible to reboot like that?

1. The very effect of fasting on the brain is unique. After all, most of the time there, on the mainland, we think about food and spend it eating. And here it was cut off.
2. Suffering of the body from lack of food and water, from heat is a good meditative practice.
3. The almost complete lack of sleep for 5,6,7 and 8 days is a great shake-up for the body and the opportunity to change your mind and “meditate” all your states
4. Unity with nature through walking barefoot in the dew, through swimming in mountain rivers, lying on the ground, through hiking in the mountains, especially on Hoverla! - it gives some indescribable delight and on the 8th day I had a climax, when the state of happiness overwhelmed me and I stayed in it all day, swimming in waterfalls and hiking under the scorching sun.
5. Everyday morning exercise, forcing you to be in good shape and not lose strength despite the lack of food and water.

All this in combination gave me a powerful reboot and the desire to live to the fullest!”

If you do not have the opportunity to come to the field program, I recommend signing up and taking part in the 14-day Online intensive "Starving Together", where you will learn the practice of 1-3 daily dry fasting:

The site of the School of Dry Fasting and Raw Food Diet Anna Yakub "Dream":

All smart observant people know that during an illness the human body does not require food, or, conversely, after a crisis, the body requires certain foods (during a high temperature - apples).

Therapeutic starvation and raw food diet

The body, according to the program laid down by God, does not need food (for which you need to spend effort), and directs all the forces to eradicate the disease.

That is, a person's conscious refusal to eat for 24 - x - 36 - and hours is a NORMAL, correct action of a person who wants to be healthy and makes efforts for this.

There are two types of therapeutic fasting:

• On the water. A person refuses to take any food, but be sure to drink high-quality water, at least three liters per day;
• Dry fasting. A person does not take food or even a gram of water inside at all. Schematically, according to the therapeutic effect, one day of dry fasting is equal to three days “on the water”.

Dry fasting and raw food

Dry fasting is completely safe for human health. Toxins are destroyed by the body in their places of occurrence. In this fact, the main positive difference between dry hunger and "wet" hunger.

Why is water fasting dangerous? The way the body gets rid of toxins, which can be in the human body "apparently - invisible."

During a hunger strike on water, toxins are not burned by the body in places of occurrence, and all (except for a small amount, excreted through breathing and skin) enter the bloodstream, and then "go" to the liver and kidneys.

If a lot of toxins immediately rise, then the kidneys may not be able to cope with such a volume of waste processing and will fail (renal failure). And then without the device "artificial kidney" a person will die.

Therefore, before switching to a raw food diet, a person should carry out cleansing procedures for the liver, intestines and kidneys so as not to expose their health to stress.

Raw food after fasting

They leave the hunger strike only on plant foods (cabbage, cucumber, carrots) without any vegetable fats. There are differences in exits from the hunger strike, but this is not the topic of this article.

It can only be stated that to come to a raw food diet through fasting is the right, most painless way.

During refusal to eat, the body directs all energy to eliminate those problems in the human body that the "homo sapiens" did not even know about.

Schematically, healers claim that the body directs 50% of energy to maintain constant vital activity (the work of all internal systems), and 50% to receive energy from incoming water and food.

When a person stops taking food and water inside, all 100% of the body's energy goes to maintaining its life (including eliminating problems that lack energy due to the need to process food and water).

How to satisfy hunger with a raw food diet

When a person switches to a raw food diet, he will be “chased” for some time by a constant feeling of hunger. There is no need to be afraid of this fact and think that "something is wrong with me."

Constant hunger with a raw food diet for a while - all people who want to become healthy go through this. Eat as many fruits and vegetables as your stomach can hold and your budget can handle (just kidding).

Anna Yakuba (born in 1963) is a well-known Ukrainian promoter of a healthy lifestyle, a raw food diet and dry fasting. First, she tested all her methods on her own experience, then she patented a generalized development called "Method of Rehabilitation of the Body", which gained great popularity. Today he is the author of numerous courses, trainings, nutrition systems. He sees his main mission in the leadership of the School of Dry Fasting and Raw Food Diet "Mriya" (translated from Ukrainian as "Dream").

essence

Anna Yakuba ideally sees dry fasting as an integral part of a healthy lifestyle together with. It has such a powerful cleansing and therapeutic effect that with constant recourse to this practice, in her opinion, a person will get rid of all diseases and ensure longevity.

The essence of her technique is complete abstinence from food and water for a certain time (36 hours, 3, 5, 7 and 11 days). She has a great entrance and exit. This avoids mistakes and minimizes harm to health. She is always ready to guide and guide her student patients who have enrolled in courses. So far, Anna Yakuba’s dry fasting school exists only in an online format, but the Mriya eco-health center, according to the latest data, is already being completed. On the official website, there are several support packages for sale:

• two-week Economy course, $100;
• three-week Standard, $175;
• three-week "Individual", $350.

Anna outlined the basic principles of the methodology in the e-book "Dry fasting - the path to a healthy and happy life." It can be purchased on the official website for only $8.

Efficiency

The purpose of dry fasting according to the method of Anna Yakuba is the treatment of various diseases (note: not weight loss!). What promises at the end of the journey, subject to all recommendations:

• getting rid of worms;
• acceleration of metabolism;
• normalization of hormonal levels;
• improving the functioning of various body systems: endocrine, immune, cardiovascular, respiratory, digestive, reproductive;
• therapy of diseases that modern medicine refuses to treat;
• release from addictions (alcohol, nicotine, drugs);
• weight loss
• hearing and vision correction;
• complete rejuvenation of the body.

As Anna Yakuba herself notes, after dry fasting and switching to a new type of nutrition according to her method, any person will significantly improve the quality of his life.

Contraindications

• Protracted, severe diseases that weaken the body for a long time, with partially limited mobility, when a person cannot serve himself;
• liver pathologies such as cirrhosis and insufficiency;
• diseases of the kidneys, heart and blood vessels;
• lack of experience ;
• psychical deviations;
• oncology;
• tuberculosis and other diseases of the respiratory system;
• pregnancy, lactation;
• cerebral palsy, Graves' disease;
• BMI below normal.

Advantages and disadvantages

Advantages:

• if you have methodological recommendations from Anna Yakuba and the opportunity to go to nature, you can practice on your own;
• promising prospects (health, rejuvenation, cleansing, weight loss);
• education of willpower and character;
• a qualitative transition to a new nutrition system - a raw food diet (our article can help with this: "");
• full methodological support for all stages of the test, from entry to exit (there are even recipes for preparing raw food dishes);
• availability of communication with the developer of the methodology;
• positive mental attitude;
• opportunity (36-hour can be mastered by everyone).

Disadvantages:

• all the consequences that dry fasting entails: dehydration of the body, thickening of the blood, lack of oxygen, stress, mental breakdowns, etc .;
• basic methodological recommendations (support packages + book) must be purchased for money;
• strict restrictions on food during entry and exit: not everyone is ready to switch to a raw food diet;
• many moments (life in the fresh air, meditation, emotional and spiritual component) are borrowed from, there are not so many unique features (only if the timing and raw food diet).

Entrance

Terms: from 15 days to 1 month.

Nutrition: exclusively raw food.

Training:

• consultation with a specialist - it is better to contact Anna Yakuba herself and get individual recommendations;
• auto-training and affirmations for morale;
• setting goals and objectives;
• start keeping a diary;
• measures aimed at the treatment of helminthiasis (as prescribed by a doctor);
• procedures for cleansing the body.

Fasting

Suggested timelines:

• (36-hour) is recommended once a week as an unloading event to cleanse the body;
• three-day - once a month, in the presence of chronic diseases and constant weight gain;
• weekly - once every three months, help to improve well-being, health, alleviate the symptoms of hereditary diseases, are carried out with a tendency to obesity;
• eleven-day (maximum period) can be carried out no more than 2 times a year for the prevention of excess weight, any diseases and a thorough cleansing and renewal of the body.

Dry fasting according to the method of Anna Yakuba involves complete abstinence from food and water.

Sports (without heavy physical exertion) and physical activity are welcome. Jacob recommends:

• sports walking;
• joint exercises;
• yoga
• ancient oriental gymnastics Eye of the Renaissance (5 Tibetan pearls);
• physical exercises from the worldview system "Healing Impulse".

You need to breathe fresh air as much as possible, so Anna Yakuba, like many other authors of dry fasting methods, suggests going out of town, to nature, and living there throughout the entire trial period.

Separately, it should be said about water procedures. Shower, bath, bath, sauna, swimming pool and everything related to plumbing is prohibited. However, it is allowed to swim, wash, wash in natural reservoirs - on the river, in the lake, the sea.

One of the main rules is development. Anna recommends pranayama and the Strelnikova system. By the beginning of the test, you need to learn how to breathe exclusively through the nose.

Anna pays great attention to the emotional and spiritual state. She does not recommend watching TV, using the phone and computer, using social networks and instant messengers. She advises limiting even live communication with other people in order to focus on inner feelings. It is important to keep calm, peace of mind, get rid of experiences and bad thoughts. For this purpose, you can practice meditation and yoga.

What you can do with yourself: reading, music, walking, praying, keeping a diary, creativity.

Yakuba pays great attention to full sleep, which should last at least 7 hours.

Output

Term: the number of days that was spent on fasting, multiplied by three.

First day:

1. Drink a glass of water at room temperature in small sips immediately after waking up.
2. A quarter of an hour after that - a glass of green fresh juice.
3. After some time - a salad of chopped white cabbage and grated carrots without salt and dressing. Eat slowly, chewing thoroughly. 50-60 g for the first time will be enough.
4. After this breakfast, brush your teeth and tongue from plaque.
5. Take a warm shower without soap.
6. Lunch and dinner should be as light as breakfast, with fresh fruits and vegetables.

On the other days of the exit, you need to drink plenty of water and follow the rules of a raw food diet.

The dry fasting school organized by Anna Yakuba is quite popular due to its accessibility and simplicity. However, there are enough reviews about it, both positive and negative. Not everyone manages to follow the basic principles of a healthy lifestyle and subsequently switch to a raw food diet. And this is precisely what this technique is preparing for.