I want to learn how to dance oriental dances. Eastern dance. Basic concepts and techniques of oriental dance

In the modern age, there are a lot of women who want to learn belly dancing. These seductive movements, exciting and beyond the control of many, however, can "succumb" to any of the female representatives. Well, the most interesting thing is that in order to master this, there is no need to go to any paid courses at all. Everyone knows that learning this type of dance is not the cheapest pleasure. But it's time to forget about such courses!

Belly dance lessons video for beginners Actually, as well as reading all kinds of literature on the topic. Reviews about teachers who work at home, teaching everyone who wants to belly dance, is also not necessary to read. It is best to watch a video in which all beginners can find the information they need. They will clearly see how to learn how to perform a spectacular belly dance.

And such skills can be useful to many. Moreover, more and more women are paying attention to such a dance. Even tango and waltz have moved to the tenth plan for modern beauties. Give each of them training in an incredible belly dance. And to many, it actually seems incredible. And the movements look too complicated. But this is only at the beginning! After watching the video, everything becomes clearer.

Belly Dance for Beginners (Part 1):

Educational video! Belly Dance for Beginners (Part 2):

Belly Dance for Beginners (Lesson 3) - Hips and Buttocks:

A selection of video belly dance lessons for beginners:

If two videos are not enough for you, then below there is a whole selection of video belly dance lessons for beginners, which will no doubt teach you something necessary and useful. The squares with the video are small, click "full screen" or double-click on the video for a better view.

The Belly Dance section contains free video lessons on this oriental dance. Belly dance is an Arab national dance. The originality of oriental belly dance lies in its plasticity. One of the differences from other dances is the large amount of movement of the hips and abdomen. This is how the myth appeared that belly dancing is only belly dancing. In fact, almost all muscle groups are involved during belly dancing. The flexibility of the body, coordination of movements develops, blood circulation in the pelvic organs increases, which is a good prevention of many female diseases, and the emotional state of the woman also improves. Learning oriental belly dance online video lessons will be useful for both beginners and more experienced dancers. You can watch video lessons from the Belly Dance category for free at any convenient time. Some video lessons on oriental belly dance have additional teaching materials that can be downloaded. Good luck to you!

Total materials: 6
Shown Materials: 1-6

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Belly dance for beginners. Fat burning

This online tutorial will show you how to lose weight with simple belly dance exercises for beginners. Keeping yourself in good shape is very hard work. Belly dancing is a pleasant and quite effective way to keep in good shape. The rhythm and pace of the belly dance performance gives the necessary load to burn excess fat. You have no idea how quickly you can lose those extra pounds without creating a big load on the heart...

Slow belly dance. Part 1

This video is dedicated to the question of how to perform a belly dance correctly. Here we will deal with the technique and style of slow belly dance and taksim rhythms. In this lesson you will learn the basic movements of belly dance, various options for hand movements. We will also work with movements that include postures, various body positions that are performed when the dancer tells her story in dance and which are taken from pantomimes. We will work with various images that help to be organic and...

Belly dance for beginners. Arms and abdominal muscles

This video tutorial will show you how to do arm and abdominal exercises to learn belly dancing for beginners. In belly dance classes, you can train your arms and abdominal muscles well. This allows you to have good posture and the correct development of the muscles of the press and back. And the ability to move hands beautifully emphasizes female beauty. Regular exercises for the abdominal muscles require fairly large physical exertion. Unlike them, this program consists of simple and pleasant...

Belly dance for beginners. Basic movements

Online lesson “Belly dance for beginners. Basic Movements” is devoted to the question of how to dance this wonderful oriental dance. Belly dancing helps to maintain a sporty lifestyle, as well as to feel free and relaxed. This video tutorial teaches the basic movements of belly dance as a form of fitness. The program is designed in such a way as to give your body a complete set of exercises from head to toe. The program does not involve great efforts, the tensions alternate ...

Belly dance for beginners. Hips and buttocks

Video “Belly dance for beginners. Hips and buttocks” is devoted to the question of how to train the hips and buttocks in belly dance classes for beginners. It is possible to keep a figure in good shape with the help of any exercises, but it is quite difficult to find a fitness that would bring so much pleasure. These exercises are based on the movements of the hips and legs that are used in classical belly dancing, but in a rather funny way. All movements are very simple and easy to...

In the East, belly dancing has become a traditional art form taught to women from infancy. Belly dance among oriental beauties is not only energetic body movements, it is a special ritual with which a woman becomes closer to a man. Belly dance lessons for beginners today can be found in any city, and you can also buy or find an instructional video on the Internet.

In addition to aesthetic pleasure, belly dancing brings a lot of benefits to the female body. This is an excellent physical workout to rhythmic music, during which all the muscles of the body work. Regular workouts allow beauties to acquire a slim figure and significantly increase self-esteem. For beginners, the best option would be home video training. Lessons for beginners are offered by well-known choreographers - videos with Alla Kushnir and Valeria Putitskaya will help you master the basic elements that you can hone at any convenient time.

Those who wish to acquire a wasp waist and a flat stomach are especially useful to engage in this type of art.

Belly dancing brings great benefits to girls who are preparing to become mothers. To dance beautifully, you need to use everything: the movements of the body, hands, alluring curves of the neck, a mysterious look and a beautiful smile.

The main advantages of oriental dance classes:

To learn the intricacies of oriental dance, it is better to visit dance halls regularly, where the instructor can point out mistakes. In the absence of desire and opportunity, you can take lessons at home through video. The same applies to beginners who, for certain reasons, are embarrassed to go to public places. Homeschooling has one significant advantage - you can study movements at any convenient time.

Bellydance with Valeria Putitskaya

Video lessons with choreographer Valeria Putitskaya allow beginners to smoothly move from awkward hip movements to the beat of music to graceful oriental dance. The master clearly shows how to work with muscles correctly, make turns, keep posture, combine movements of arms and legs. The most complex dance consists of simple elements that professionals sometimes hone over the years. Therefore, for beginners, dance lessons with Valeria Putitskaya provide the basics that are important for subsequent learning.

The choreographer begins the belly dance lesson with a warm-up, attaches great importance to stretching. When warming up, Valeria teaches:

• movements of the hips, buttocks from 3 lessons (key, barrel, turns, shaking, figure eight, waves, etc.);
• chest movements;
• neck movements;
• hand movements.

Belly dance, which Putitskaya is fluent in, is the result of her long-term training with the world's most famous choreographers. In addition, the dancer has her own studio and is a referee at competitions. Fame came to her after participating in the TV show "Dancing" (3rd edition).

Ballydance with Alla Kushnir

Alla Kushnir begins her lessons with mastering the breathing technique, then proceeds to learning the basic elements. Breathing exercises before classes allow a woman to relax, feel the rhythm better, hear music and coordinate movements. Alla surprisingly combines plastic body movements and monotonous muscle training in her lessons.

Alla Kushnir is a beautiful woman with an oriental appearance, a professional master choreographer who knows everything about belly dancing. In the training video, Alla will tell you how to do simple movements with your stomach, hips, chest. There are 32 lessons in her portfolio, in which the master gives detailed instructions and reveals the secrets of oriental dances. Fame came to Alla Kushnir after participating in the show "Ukraine May Talents", in season 3 she was already met as an accomplished star.

Oriental dance lessons from Alla are suitable for both beginners and those who already have sufficient knowledge.

In one video, the choreographer practices tactics from simple to complex, gradually connecting several simple elements into a single body movement. For those who already know the basic technique, the first 3 lessons can be skipped.

For beginners, the choreographer offers a course of 6 lessons, including:

• Lesson 1 - teaching basic movements;
• Lesson 2 - the work of the muscles of the abdomen and arms;
• Lesson 3 - the work of the hips and buttocks;
• Lesson 4 - burning fat;
• Lesson 5 - combining elements into a dance;
• Lesson 6 - generalizing.

Today, oriental dances are carried away all over the world - this is a great way to put your health in order, restore shape and become desirable for your beloved man. Belly dancing is available to any woman, especially since there is an opportunity to learn how to move beautifully at home using a training video for free.

Do not force yourself to do exercises, but do you want your body to be plastic, and all your muscles to be in good shape? Then dancing to music is the activity for you! Your Izinka offers an original set of exercises, it presents simple dance movements from oriental dances.

Dancing is a very useful activity for the beauty and health of the body, they:

Form a beautiful gait and posture;
develop muscle flexibility and relieve their tension;
strengthen internal muscles;
correct the figure and promote weight loss;
learn to control their body;
develop coordination of movements;
relieve stress, help with depression.

In this complex, all the main muscles of the body are worked out, you do not need to do monotonous boring exercises, as when performing regular gymnastics. All you need to do is turn on some nice rhythmic music and enjoy the dance movement!

First you need to do a small five-minute warm-up: make rotational movements with your head, arms, torso, pelvis, do a few tilts and squats. Now that your body has warmed up, try learning some simple dance moves. It is better to perform them in front of a large mirror to check the correct execution of dance movements.

1. Belly dance - we form the muscles of the press.

Tuck in your belly by tensing your abs, then relax. In this movement, the breath as a "pulling force" should not be used. Alternately tense your muscles, and then relax. Achieve aerobatics - pick up and relax the stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, bring the belly dance to 10 minutes.

2. We work out the hips and buttocks.

Feet shoulder-width apart, arms relaxed. Draw a figure eight with your hips, first 8 times in one direction, and then 8 times in the other direction. Then, slowly going down, having time to do four eights, and then slowly rise up, doing four more eights. Get up and down 4 times. In order to better concentrate on the movement of the hips, it is better to place the palms of the hands on the back of the head (but not necessarily).

3. We work out the upper body - the shoulders.

Standing straight, the legs are shoulder-width apart, slightly bend the left leg, and at the same time move the pelvis to the right and move the right shoulder back a couple of times. Now bend your right leg, while the pelvis moves to the left, and the left shoulder makes a circular motion back - 2 times. Do 10 backward shoulder movements along with dance leg movements, and then 10 forward shoulder movements. Then do the same movements with your legs and pelvis, and with both shoulders make circular movements forward - 10 movements and then the same number with your shoulders back.

4. We work out the hips.

All dance movements are easy to repeat, you can perform them yourself, carefully following the movement. The simplest dance movement with the hips is to alternately raise one or the other hip up.

Now stand sideways to the mirror and make a movement with the pelvis moving it as far forward and then back.

Try a slightly different movement with your hips, turning your hips along with your pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that the upper body remains motionless. You are doing well, let's move on. In order to perform the following dance movement, you need to put your foot slightly forward on the toe and move the hip up and down, unbending and bending the leg.

Once you learn how to perform simple hip movements, you can try more laborious ones while lowering your torso. Just keep in mind that such a dance move takes more strength, so at first do as many movements as you can do. After all, the most important thing is to get a pleasant fatigue and good mood.

5. We work out the muscles of the neck.

Stand up straight, keep your head straight in front of you too, start moving your head left and right, while making sure that it does not lean! Now stretch your nose forward, make sure that your head does not tilt! And then back of the head. At the same time, the shoulders remain motionless, only the head works: make 10 movements to the left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the muscles of the neck and helps to cure cervical osteochondrosis, which affects many who spend their time sitting at the computer for a long time. In this case, be sure to include head movements in your dance program.

6. We are working on the calves of the legs.

Now stretch out and learn a few simple dance steps. Stand up straight, cross your legs in front of you and, changing the leg in front, take dance steps with your feet, arms can be kept apart, or they can be in a free position. Repeat the dance move 10-15 times.
And we do the second dance movement for the calves in the same starting position, only you need to perform a crossing movement with your legs moving from side to side. Repeat the dance move 10-15 times.

Your Izinka hopes that these simple dance moves will be easy for you to repeat and you will fall in love with oriental style dances. Let dance classes bring you a light, pleasant fatigue, charge you with vigor for the whole day in the morning, give you a lot of positive emotions and good mood!

Your Highlight also offers to watch simple dance moves in the video, which presents oriental dances for beginners. Happy viewing.

Video #1. Oriental dance training.

Video #2. Oriental dances for beginners.

Video #3. Belly dance for beginners. Part 1.

Video number 4. Belly dance for beginners. Part 2.

Natalya Govorova

Reading time: 6 minutes

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The best thing master the art of belly dancing an experienced instructor will help, but you can learn to dance at home. About what is needed for this, we will tell in our article.

How to start learning belly dance for beginners at home - paraphernalia and basic rules

Belly dancing demands from a woman the ability to relax those muscle groups who are not employed at the moment. Only in this way can a dancer perform dance movements for thirty minutes.

Belly dance lessons will require a lady formation of one's own sexual image of a dancer. You can completely immerse yourself in the world of oriental dance only by creating your own image. An important role is played here costume, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of the oriental dancer.

• To choose the right clothes for dancing, you should know that in the first months of classes, the figure of a woman will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of the attire for oriental dances after some time has passed.
• For beginners, belly dance is better to dance in combination short top with breeches or leggings.
• Later, a woman can complement her image coin loincloth that create the intended mood during training.
• As for shoes for belly dancing, we recall that for a long time there has been a tendency to dance oriental dances barefoot, thus marking an inseparable connection with the Earth. For women who do not want to dance barefoot, you can put on shoes ballet shoes, Czechs or socks.

In order to harmoniously and correctly perform belly dance, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a particular style.

Video belly dance lessons for beginners - basic movements and elements of belly dance

Video: belly dance - first lessons

• A notable element of belly dance is "rocking chair". To perform this movement, the woman must rise on her tiptoes with her legs placed together, bend them slightly at the knees and mentally draw a vertical line through the navel. Along this line, you need to smoothly move your hips so that the navel remains in place. You can do dance elements up - down or forward - backward.

For the execution of movements down - up, i.e. - in the vertical plane , put your feet together, rise to the toes and bend your knees a little. In turn, we pull up to the armpits of the thigh so that the location of the navel remains unchanged. This element of the dance can also be performed moving forward.

To perform movements in a perpendicular plane (forward - backward) we stand on a full foot, bend our knees a little. Bending the lower back as much as possible, we take the pelvis back. We lead it forward and pull the pubis to the navel. Plastically moving the hips, we describe a semicircle. The center of the circle is in the navel. Accelerating the pace, we switch to shaking the stomach.

• The next element of belly dance is "pendulum" . To perform the exercise from top to bottom, up to the armpit, we raise the right thigh, bring it to the right and lower it down, raising the left thigh to the armpit.

Pendulum from bottom to top performed by bringing the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled towards the armpit. Diagonally lower the right thigh, lifting the left thigh up to the armpit.

• Hip circles. Do not forget - when dancing the element, you need to make sure that the back remains straight. In the horizontal plane, we mentally imagine a circle for ourselves. We strive to outline it from behind with the buttocks, bending the lower back as much as possible. In front, you need to get the pubis on the stomach as much as possible.
• Reset circles. We describe the circle and, pulling back the pelvis, perform a dump with the hip from top to bottom. On the following laps, the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.

• Dance element "Wave". With it, only the hips should work. The upper body is immobile. To perform the element, we stand on high half-fingers, half a turn towards the viewer. In the vertical plane, we imagine a circle, the axis of which passes through the femurs. In the direction from below - forward - up - back, we try to describe it with our hips. The execution of this element is possible with advancement to the side or forward. There are several types of waves - lateral and frontal.

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