Intimate gymnastics instructor. Intimate gymnastics. Yoni massage. What happens after class

Training of trainers for IntimCouch method (Intimate gymnastics, intimate fitness, intimate yoga).

THE COURSE WILL TAKE PLACE IN MOSCOW FROM OCTOBER 13 TO OCTOBER 20, 2019YEAR (VSK - VSK).

(including Thursday - day off)

The company "Secret Fitness" invites everyone to learn a new promising profession " IntimCoach training instructor“.

IntimCoach (IntimCoach, intimate gymnastics, intimate yoga, intimate muscle training, secret fitness) - it is a training method of development and recovery female intimate muscles in order to acquire the natural and necessary skills to master them in sex, at pregnancy, childbirth and for prevention of women's diseases. You can learn more about this technique on our website.

This is a relatively young and promising area of ​​consulting services. This area has a great future.

The direction is developing more and more every day. Thanks to the development of new technologies and materials, it became possible to create effective simulators, which was previously impossible. The technique has become more perfect, which makes learning the fastest, most comfortable and safest.

Despite the crisis, the demand for high-quality education exceeds supply, which will allow you to quickly recoup the costs of training and effectively sell this course in your city, which means getting a constant high profit. E This is a new and interesting service that will interest many. At the moment, there are not many professional instructors who teach all complex techniques quickly and simply, and if you provide quality services, then clients will come to you, as they want to get a guaranteed result for their money. This training can be carried out both individually and in a group, which will allow your clients to independently choose the course that suits them, and you set adequate prices.

The company "Secret Fitness" offers you to take a training course for an IntimCoach instructor, which includes everything you need to get started right away.

The course of study consists of 3 parts:

one . Teaching the methodology.

• You will master all the skills and knowledge that are given in customer training.
• You will receive detailed knowledge of anatomy and theory, which will allow you to understand at a professional level issues related to pelvic floor muscle training and other interesting skills.

2. Skills for proper professional training of clients.

• You will clearly identify the true goals of the client, and lead him to them in the shortest possible way.
• You will learn the skills and techniques needed to educate clients quickly and correctly.
• You will be able to accurately identify the causes of customer problems during training, and are guaranteed to eliminate them.

3. Marketing. Fast start.

• You will understand how to correctly form a promotion strategy depending on your individual characteristics.
• You will learn about the specifics of promotion in the field of training in intimate gymnastics.
• You will be able to plan the initial steps for a “quick start” to pay off the training and start earning in the shortest possible time.

At the end of the training, an exam is taken in two areas: IntimCoach training and client training, since training in these areas ensures a high level of instructor qualification and allows him to guarantee high professionalism in training.

Upon completion of training, a certificate of the established form of the Secret Fitness company is issued, which is the best recommendation and guarantee of the quality of the services provided.

Attention!The instructors of the Secret Fitness Company are the only ones who can guarantee that any woman can master everything, even the most complex techniques, in a timely manner. For example, such complex exercises as Maha Bandha or Nauli can be taught by our instructors in just one session. And having trained as an instructor according to the methodology of the Secret Fitness Company, you will also be able to guarantee your clients a 100% result, and this is the best indicator of the quality of the services provided.

With all instructors, mutual exchange of statistical information on training is constantly carried out.

For students from the regions, cooperation in the form of representation is possible. For representative offices, we offer special prices for simulators, information support for sales and training, discounts for instructor training.

Answers to frequently asked questions about Secret Fitness instructor training:

See a list of our instructors:

Training instructors in a group.

ATTENTION! A GROUP IS RECRUITED FOR THE COURSE “TRAINING THE INSTRUCTORS”

THE COURSE WILL TAKE PLACE IN MOSCOW

from October 13 to October 20, 2019 (from Sunday to Sunday, Thursday is a day off).

Training period: 7days.

Group size.

3-7 people. This is the optimal number of participants so that the desired learning outcome can be guaranteed.

Format of learning.

Training. During the training, all students will master the skills that are included in the curriculum, correctly and in full.

Training schedule.

From 11.00 to 18.00classes in the training center of the Secret Fitness company and consultations with an instructor, with a break for lunch and coffee breaks.

After 18.00 independent work.

Place of study.

Hall for training at st. metro Elektrozavodskaya. Moscow, Rubtsovskaya embankment, 4, bldg. one.

A large and comfortable room, there is all the necessary equipment, visual aids, models and posters.

Cost of education.

Full cost of training: 69,000 rubles.

Coffee breaks during classes at the training center.

Training handout.

Additionally.

Nearby are several hotels of different categories. Also in two metro stations is the hotel complex "Izmailovo". (metro "Partizanskaya"). To book a room through the Secret Fitness Company, you must send an application in free form to the mail .

Approximate course schedule:

1st day of training.

IntimKouch (Intimouch, intimate gymnastics,): Theory, anatomy.

IntimCouch (Intimacy, intimate gymnastics,): Management of intra-abdominal pressure: theory, skills development. Maha bandha.

2nd day of training.

Customer Education: Learning Technology.

IntimCouch (Intimacy, intimate gymnastics,): Tulip Trainer and Egg Trainer: theory, skill development.

3rd day of training.

IntimCouch (Intimacy, intimate gymnastics,): Management of intra-abdominal pressure: theory, skills development. Agnisara-kriya, Nauli.

IntimKouch (Intimkouch, intimate gymnastics,): Exercises for the press.

4th day of training.

IntimCouch (Intimacy, intimate gymnastics,): Pneumo trainer: theory, skills development.

IntimCouch (Intimacy, intimate gymnastics,): Simulator Massager: theory, skills development.

IntimKouch (Intimouch, intimate gymnastics,): Kegel simulator: theory, skill development.

IntimKouch (Intimouch, intimate gymnastics,): theory, skill development.

Education: methods and types of education, technology for identifying problems and finding solutions.

Client training: communication with the client, finding out the goals of the lesson, motivating the client, selecting exercises, scheduling training.

5th day of training.

Marketing: promotion strategies.

Sales: selling services, finding customers, attracting and retaining customers.

Work with energy: theory and practice.

6th day of training.

Training: difficult cases in the training process, solving client problems.

Training: keeping statistics on clients, analysis.

IntimCouch (Intimate Coach, intimate gymnastics,): practicing and testing the passed skills, practice and theory.

IntimKouch (Intimouch, intimate gymnastics,): techniques of application in sex, tricks.

7th day of training.

Re-analysis of the material covered for consolidation.

Exam: knowledge of theory, personal skills, work with a client.

Distance Individual training of instructors.

This is INDIVIDUAL video training.

The course consists of 9 lessons. Each lesson is 2-2.5 hours, the interval between classes is 5-10 days.

Full tuition fee: 69 000 rub. (The course includes: Training in the IntimCoach method itself + Training technology using NLP, as well, if desired, you can additionally pass a marketing block for a fee).

Tuition can be divided into two payments.

With full prepayment, a 5% discount, that is, the price 65550 R.

Additionally purchased (if not available):

Set of simulators “Women's Strength” + Set of simulators “Women's Wealth”.

On request, you can also purchase: A set of weights for the Tulip Trainer, batteries, a tube for the “suction” exercise, a counter.

In our society, it is customary to pay attention to the general muscular corset of a woman. Gyms, massages, a swimming pool, yoga, Pilates ... At the same time, care for the intimate area is always in the second, third ... fifth plan. It is not surprising that every second woman has gynecological problems, and every third woman has difficulties in her sexual life.

Modern women have forgotten that excellent health, a feeling of fullness and energy, vivid sexual experiences, harmonious relationships in marriage, easy childbirth and quick postpartum recovery depend on "women's health".

Strengthen your intimate area! Become a healthy, sexy and self-confident Woman!

1 lesson- "Why does women's health depend on a healthy intimate zone?" Physiological characteristics of the female body, the theory of maintaining intimate health, familiarity with basic exercises to strengthen the "muscles of love".

2 lesson- "Flexibility and elasticity of intimate muscles." Exercises without simulators, exercises with jade eggs. Analysis of women's problems associated with insufficient elasticity of intimate muscles.

3 lesson- "Strengthening the muscles and preventing the lowering of the pelvic organs." "Kiss of the uterus", exercises with the retention of weights. Analysis of women's problems associated with weakness of intimate muscles.

4 lesson- "Sensitivity and orgasmicity of intimate muscles." Exercises with the Kegel simulator "Vaginal balls". Analysis of women's problems associated with loss of sensitivity of intimate muscles.

5 lesson- "The strength of intimate muscles." Exercises with a pneumatic simulator. Analysis of women's problems associated with weak muscles.

6 lesson- "Preparation for childbirth, recovery, erogenous zones, sex positions." Exercises to prepare for childbirth and restore intimate muscles after the birth of a child. Secrets of orgasmic partners. Uterus massage. Point G

What will be in class?

• You will learn exercises to strengthen intimate muscles.
• Conduct practices to fill with sexual energy.
• Understand why you have gynecological problems.
• Learn techniques that enhance orgasm.
• Understand how to make intimate contact more vivid and passionate.
• You will discover the secrets of preserving youth and strengthening marital relations.

What will happen after class?

• You will develop sensitivity, orgasmicity, elasticity, strength of intimate muscles.
• Learn how to do exercises for intimate muscles with and without simulators.
• Prepare for childbirth and be able to recover quickly after them.
• Solve many women's problems, feel younger and more active.
• Feel your attractiveness and sexuality.
• You will be able to deliver unforgettable pleasure to yourself and your partner

Dedicate just 15-30 minutes a day to your health, sensuality and sexuality! Know yourself and your body and learn to enjoy and give pleasure to your man!

I continue the series of articles on intimate gymnastics. You already know that intimate gymnastics is an ideal tool for improving women's health and normalizing hormonal balance, female energy, getting rid of troubles like organ prolapse and incontinence.

Today I will talk about basic exercises and what mistakes people usually make when they start doing intimate gymnastics.

What is intimate gymnastics and why is it needed?

Gymnastics of intimate muscles is a system of exercises aimed at strengthening the muscles and ligaments of the pelvic floor, the whole body. To improve blood circulation and the functioning of the internal organs of the small pelvis.

There are various practices in yoga, tai chi, qi-gong, tantra aimed at working the muscles of the perineum. In the Eastern ancient traditions, it was a way to prolong youth and sexual activity.

But doctors really paid attention to intimate gymnastics in the 20th century. Doctor-gynecologist from the USA Arnold Kegel noticed that more and more women turn to him with atypical (then) problems - prolapse of organs, stagnation of blood in the small pelvis.

Later, the results of studies showed that people simply sat on the soft chairs of cars and cozy sofas at home, and physical activity fell. As you understand, the situation is only getting worse, given that the lifestyle is becoming sedentary.

Arnold Kegel developed and patented the simulator and exercises for training the muscles of the perineum. So gymnastics of intimate muscles became recognized as official medicine.

Intimate gymnastics is important

The fact is that the ovaries in women and the prostate in men are hormonal centers responsible for reproduction, vitality, skin and hair condition.

The hormones produced in these centers are responsible for youth and femininity in women and masculinity and activity in men. There is no normal production of hormones - there is no health, a full and vibrant life.

You need to do intimate gymnastics if you:

• lead a sedentary lifestyle;
• gave birth to a child;
• have problems with uterine prolapse;
• suffer from hemorrhoids;
• have cases of involuntary urination;
• you cannot conceive a child, become pregnant;
• dissatisfied with sex life;
• think that you have frigidity;
• you can't relax in sex.

But gymnastics, like any medicine, can bring not only benefits but also harm.

Our organs are a subtle system in which everything is interconnected. Intimate muscles should be flexible, strong and in good shape, but not tuned in any way to press with a 10 kg kettlebell.

Therefore, you need to very carefully tone the muscles, otherwise the sensitivity will gradually disappear, and you, like a bodybuilder, will get lost in pursuit of a strong grip on your vagina.

To get rid of omissions, it is worth thinking not only about strengthening the muscles of the perineum, but also about other muscles. You can’t get rid of the omission if your abs, legs and hips do not work as a frame for the ligaments and internal organs.

A woman must learn not only to tense up, but also to relax, otherwise the circulation of energy will be disturbed. In my trainings, I teach breathing, energy filling, meditations to rejuvenate and restore the whole body and genitals.

In the exercises that I will describe below, everything is chosen in balance: work on intimate muscles, ligaments of the pelvic floor and the general tone of the body, a way to fill with energy. I want you to get started.

Five basic exercises for every day from the course "Intimate Gymnastics. First step"

1. We develop and warm up ligaments.

We bring the pelvis to a level position (we press the “tail”), then smoothly move the pelvis forward and return to the starting position exactly. We begin to do the exercise slowly in order to stretch the ligaments. Then from the position exactly we take the pelvis back and again return to the position exactly. Increase the number of times gradually. We start with 8-10 repetitions. Gradually, the pelvis will move easily in any direction.

2. Circular rotations (for ease of movement and increase the mobility of the lower spine).

Starting position: feet shoulder-width apart, knees soft, half-bent, back straight.

The upper body, shoulders, waist are static, only the pelvis works. Circular rotation of the pelvis. First one way, then the other. Start slowly, gradually increasing the pace and the number of repetitions. To start, do 7-10 repetitions.

3. Exercise for basic training of intimate muscles.

Starting position: as in the previous exercises.

On inhalation, we squeeze, and on exhalation, we gradually relax the muscles of the vagina and anus alternately. First, the vagina - squeezed, detained, counted to three, released. Then also the muscles of the anus: squeezed, delayed, released. How many accounts we delay the tension so much and relax. The main thing in this exercise is not to rush, to feel what is happening inside. Start with 8 repetitions. If you are comfortable, increase their number to 16, only gradually, the main thing is your feelings. This exercise can be done on the way to work or at work.

4. Exercise to strengthen the muscles of the pelvis, hips.

We stand in the same position, feet shoulder-width apart, knees slightly bent, back straight.

We bring the pelvis forward so that the coccyx looks directly at the floor, we follow the posture. On inspiration, we strain the legs, hips, buttocks and perineum as much as possible. We hold on 16 accounts and smoothly relax. We repeat 3-5 times.

5. Technique for increasing female energy.

Choose a comfortable position, standing or lying on your back. Rub your palms until you feel warmth or heat, feel the ball of golden energy between your hands. Now put your palms on the ovaries on the lower abdomen. Feel how your internal organs are filled with warmth, light and health. Breathe through your hands for 3-5 minutes to fix the feeling of warmth inside.

This little complex can be done at any time. The task is to warm up, tone up and relax and fill our female organs with energy and activity.

Four typical mistakes in intimate gymnastics

The first, most common mistake: to believe that a couple of months of intimate gymnastics will help for life and return fireworks to sex.

No matter how upset I am, the fact is that most of the popular intimate gymnastics classes and courses promise amazing results, most often in the form of an improvement in intimate life, and quickly. They are right, but there is one subtlety.

Gymnastics, including this one, is a set of exercises aimed at general strengthening of the body. And it works if you do it regularly, at least several times a week.

There will be no results in the form of a partner’s delight a week after the start of classes. And if you stop doing gymnastics for more than a year, then the muscles will relax again and return to their original state. And such “swings” will not benefit either you or your muscles.

The second most popular mistake: pumping intimate muscles with the help of strength exercises.

You may have seen videos or photos of girls lifting heavy objects and even kettlebells with the help of intimate muscles.

This is impressive, but there is one danger - pumping intimate muscles can lead to loss of their sensitivity. Do the whole complex in turn - first warm-up and classic exercises, and only then power, but without extreme, very carefully. And not from the first lesson, but after a few months of regular training.

The third mistake: start exercising immediately after childbirth, abdominal operations.

Remember, in the last letter I talked about the practice of recovery after childbirth in France? So: there, the restoration of female organs and muscles is allowed at least 2-3 weeks after childbirth.

It’s not worth it before, because the body has already experienced a lot of stress and is in the process of self-healing, hormonal adjustment. And if you still start to practice, you can get a lot of problems, from torn seams to pain.

Mistake #4: Waiting for a "better time".

For several months I have been writing articles and letters about intimate gymnastics. Perhaps you will recognize yourself in the description of problems or desires. But you make one of the most common mistakes - you put it off for later.

You can't put your health on the back burner. Do not wait until there is time for yourself and for yourself. Set aside a few minutes a day right now and start doing at least a basic set of exercises.

And if you want to know more or doubt whether you need intimate gymnastics or not, watch the webinar "Intimate gymnastics for beginners: a guide to action":

Olga, 23 years old

I noticed a change 4 days ago. Yesterday I decided to check, feeling myself.)) And for sure! I didn’t find a hanging bag on the back wall of the vagina, almost three years after giving birth ... The walls, of course, are still soft, but there is no bag that tried to crawl out under some loads! Hypopressive gymnastics - really works! I did not expect such a quick result, given that I got used to the exercise for a long time and therefore did not always feel the pulling of the vagina inside! It inspires me to continue working hard on myself)) Thank you!

Svetlana, 32 years old

Closer to the age of 37, I began to mentally prepare for the operation - my grandmother had uterine prolapse, my mother was solved the problem in an operative way. So, after the birth of three children, the first bells appeared to me (((I didn’t really believe in the power of gymnastics, but I decided to try, and the first successes inspire! It became really more comfortable somewhere inside, while I still wear thick pads out of habit (leaks have already begun) However, it definitely got better!!!Thank you, Yulia, for convincingly putting all the processes "there" on the shelves and introducing me to the exercises!

Irina, 37 years old

Why aren't we taught this in school? I found out that I have a peculiarity of connective tissue only when the gynecologist diagnosed me with cervical prolapse. I thought that I had a tumor there, but it turned out that what I feel in the vagina is sliding down ... So I ran in the literal sense of the word, I wanted to be slimmer after childbirth. And no one warned that with my dysplasia, prolapse would begin not in retirement, but at my 27 years old! and that there are physical activities that are not shown to me! I started doing intimate gymnastics, it was not immediately clear how this could work, but gradually something in the pelvis seemed to turn on and noticeably feel better))))) Now I tell my friends about what to look for, and found out that we are completely uneducated in this matter! Almost everyone has “something” from the symptoms of pelvic floor weakness, and it is after the birth of children. In general, it is a pity that we are not told about this at school. And thank you girls!

Olga, 27 years old

I am very pleased with the effects of the exercises! I came to the course to take care of my women's health in advance. Nothing seemed to bother me, only varicose veins of the pelvic organs sometimes gave pulling pain, especially during menstruation. And here again the beginning of the cycle - I understand that I did not even notice it! Fantasy!! And I also realized that sex has become brighter, a special thank you from my husband!))

Elena, 32 years old

I am recovering under your exercises after the second birth - these are completely different sensations! The body seems to be going! The work of the intestines improved, water stopped getting inside while taking a bath, when I sneeze I can keep the liquid inside (you know what I mean!) I only regret that I didn’t know these magic exercises before, maybe then I wouldn’t have torn in the first birth, but secondly, they wouldn’t cut me (Now I know to my daughters what information it will be important to convey! Thank you very much, I continue !!!

Galina, 38 years old

"From the exercises, I did only gg from the first video and massage the abdomen for several days. Then I stopped for a month. And now I started again, so far only the 3rd day. Thanks to Yulia for the comments on the video, now in addition to the notebook-krnspekt I have my own video on how to properly perform the basic exercise.The effect I have so far is small and purely cosmetic: after just a few sessions, the “roller” of the skin in the lower abdomen, which remained after two pregnancies, disappeared - such a fold of skin is quite dense, two fingers thick, below, on It's amazing that the active swing of the press did not help to remove this crease. The fitness trainer only threw up her hands "well, what is there to want, after all, two children" :( Feels like even the navel has become higher.
And I also dearly fell in love with a stomach massage at night in bed before going to bed - how to return to myself and to myself after a long fussy day. Thank you for it, Tanya 😊!"