Treating a cold without medication - is it possible? Absolutely, because doctors around the world have long agreed that there are no drugs that would treat colds. Sprays for the throat and nose, syrups, antipyretics - all this is used only to relieve symptoms.

In fact, the body's immune system itself is able to overcome a cold of viral origin. All we can do is try to help her and speed up her recovery. In this material, we will consider what folk remedies will help cure a cold.

Treating a cold at home

There are many folk remedies that help relieve symptoms. Below, we'll look at 12 tips and remedies to help you recover faster from colds and flu.

Tip #1 – Know when not to treat symptoms

The annoying symptoms of a cold are part of the natural healing process. If you are worried about coughing, runny nose, this is a sign that the immune system is fighting the disease.

By increasing the temperature, the body creates a hotter environment and thereby destroys viruses. Also, the hot environment makes protective proteins circulate through the bloodstream faster and do their job more efficiently. Thus, if we tolerate a moderate temperature increase for 1-2 days, we can recover faster.

Coughing is another productive symptom. It clears the airways of mucus that can carry germs to the lungs. It is even better to either treat passively or not treat at all.

Tip #2 - Blow your nose often and do it right

It is important to regularly blow your nose, rather than drawing mucus back into the nasal cavity. However, when we blow our nose hard, the pressure can move germ-laden mucus closer to the ear canals and cause ear pain. To properly clear the nose of mucus, you need to lightly blow each nostril in turn.

Tip #3 - Rinse your nose with salt water

It is impossible to imagine the treatment of a cold with folk remedies without washing the nose with a saline solution. This procedure helps to “break up” the accumulation of mucus, as well as remove particles of viruses and bacteria.

• Mix ¼ teaspoon salt and ¼ teaspoon baking soda in 230 ml warm water.
• Use a syringe to infuse the solution into your nose. Press down on one nostril with your finger and pour the solution into the other nostril.
• Wait until the solution flows out and repeat the manipulation 2-3 more times.
• Do the procedure with the other nostril.

Tip #4 - Stay warm and get more rest

If we are warm and resting, our body directs energy to the battlefield of the immune system. By staying warm and resting, we release additional energy that is used to fight viruses.

Tip #5 - Gargle

Another free remedy for colds is gargling. Gargling helps to moisten a sore throat and relieve pain for a while. Mix half a teaspoon of salt in a glass of warm water and repeat the procedure several times a day.

Tip #6 - Breathe in the steam

Steam baths moisturize the nasal passages. If you suffer from dizziness during a cold, take steam showers only while sitting.

A humidifier installed in your room will help alleviate nasal congestion. It is important to change the water daily and clean the machine according to the instructions.

Tip #7 - Use an ointment

Applying menthol or eucalyptus ointment to the area under the nose will help open the airways and repair the irritated skin at the base of the nose.

What to eat with a cold?

Below we will look at which products are faithful helpers of immunity in the fight against viruses.

Tip #8 - Chicken Broth

One study has demonstrated that consumption of chicken vegetable broth helps slow down the movement of neutrophils in the body. Neutrophils are a type of leukocyte, the white blood cells that protect the body from infections. When neutrophils move more slowly, they linger in high concentrations in precisely those parts of the body that most need recovery.

Tip number 9 - honey for colds

This sweet product has antibacterial and antimicrobial properties. Drinking tea with honey and lemon helps soothe a sore throat. Research also shows that honey is an effective cough suppressant. In one of the scientific experiments, children were given 10 grams of honey before bedtime, thanks to which they did not cough so much and slept more soundly.

Never give honey to children under 1 year old, because this sweet product may contain botulism spores. These bacteria are usually harmless to older children and adults, but infants' immune systems are unable to fight them off.

Tip #10 - Garlic for colds

This spicy product contains the substance allicin, which has antimicrobial properties. Allicin can be consumed in two forms - from garlic itself, or as a supplement - garlic extract. In the second case, you will not smell from your mouth.

Garlic for colds is one of the most effective remedies that alleviates the severity of symptoms. According to some studies, allicin can prevent the common cold altogether.

Tip #11 – Vitamin C for a Cold

This micronutrient plays an important role in the normal functioning of the body. Lime, orange, grapefruit, lemon, and green leafy vegetables are excellent sources of vitamin C. Adding fresh lemon juice to honey tea can help reduce mucus production.

While vitamin C won't cure a cold, eating citrus fruits and drinking lemon tea will provide the body with an important nutrient that the immune system needs.

Tip #12 - Drink plenty of warm liquids

Hot tea, compote, soups and other liquids relieve nasal congestion and also prevent dehydration. Drinking hot drinks also soothes the inflamed membranes that line the lining of the nose and mouth.

Does echinacea help with a cold?

Scientists have been studying this issue for a long time, but have not come to a consensus, because studies show mixed results. Some experiments have shown that taking echinacea for colds shortens the period of illness and reduces the severity of symptoms. Other studies indicate that echinacea has no effect on the healing process.

In this article, we looked at folk remedies for colds that can be used at home. Remember, before taking any supplement from the list above, you should consult with.

IMPORTANT! Symptoms of serious diseases such as meningitis, streptococcal infection and asthma can resemble a cold. If after a few days of treatment you feel worse, be sure to contact for.

Sources:

1. Cold remedies: What works, what doesn't, what can't hurt, Mayo Clinic,
2. 12 Natural Treatment Tips for Colds and Flu, WebMD,
3. 11 Cold and Flu Home Remedies, Healthline.

Hello!

Outside the window is winter ... A wonderful, fabulous time of the year. But how annoying these endless colds, runny nose, cough! In many families, including mine, the priority is the treatment of a cold without medication, because you want to influence the cause from the inside, and not just relieve the symptoms, poisoning yourself with medicines, as they teach us in advertisements.

I always choose the most harmless and natural remedies. , tested by more than one generation, so today I want to tell you about strengthening immunity with the help of Ayurvedic medicine, as well as the effect of yoga and energy practices on strengthening hormonal levels and on the body as a whole.

Immunity in Ayurveda.

We all know that any cold is a consequence of a decrease in our immunity, and this often leads to various complications. In Ayurvedic medicine, much attention is paid to the preservation and restoration of immune defenses. I will now say one incomprehensible word - Vyaadhiksamatva. It's hard to say it out loud, try it. Sounds like an ancient curse, but it's actually the name of a wonderful subject in Indian medicine that studies immunity.

Literally Vyaadhiksamatva means resistance to disease. Moreover, the emphasis is on resistance precisely due to the relationship of the body (dhatu) and human energy (dosha). Immunity itself (dhatusaamya) is based on concepts such as digestive fire (agni), food and tissue formation. And it all depends on Ojas - a special subtle energy of tissues that supports the metabolism in the human body and health in general. With the depletion of this energy, immunity falls.

And Ojas is depleted by the same factors that reduce the functions of all our organs:

• Stress.
• Not following the daily routine.
• Wrong nutrition.
• Absence

Also in Ayurvedic medicine, it is believed that diseases occur when you have offended someone or harbored evil. Therefore, as both treatment and prevention of a cold, it is advised to conduct spiritual cleansing practices.

Fight the common cold by boosting your immune system.

To restore Ojas, you must follow these principles:

1. Harmony of subtle bodies. We let go of fears, resentment, negativity. We try not to allow violence either in actions or in thoughts. Love, peace, harmony in the soul - everyone has ever felt an amazing state of complete peace and balance. And if we try to preserve and cultivate these feelings, our energy will increase.
2. Lifestyle. We observe the culture of nutrition, monitor the daily routine, have a good rest, and focus on morality. We love and respect ourselves and others, everything else will follow from this.
3. Ability to resist. By itself, this ability does not arise, it must be developed. And you can do this by practicing yoga, statistical exercises to restore the body, as well as hardening, performing austerities, adhering to fasts.
4. Nutrition, increasing agni- digestive fire. When it decreases, toxins accumulate in the body, and this helps microbes to develop and cause disease. That's why we:
   • and it is useful, we add foods that are strong in nature to the diet - pears, dates;
   • we perform cleansing procedures, such as panchakarma;
   • we use spices that increase agni - ginger, turmeric, cinnamon, nutmeg, basil, cardamom, cumin, peppers.
5. Massage and self-massage. Very useful practices that relax both the body and the mind.

Types of colds according to Ayurveda.

There is such a thing as dosha. This is the human body type. There are three of them. Details can be seen in the picture:

Depending on the dosha, a cold has its own characteristics. So the treatment is:

1. Kapha cold. This type is the most common. A characteristic feature is a lot of mucus: a very strong runny nose, when coughing, sputum is plentiful. When treating such a cold, you must create a warm and dry environment at home. Nutrition is very important: food is simple, warm and in moderation. It can be cereals, seasonal fruits and vegetables, greens. For the duration of treatment, it is desirable to do without milk, to minimize "wet food" - meat, fish, sweets, flour. Warm tea with spices helps a lot, the same sbiten, the good old favorite of our grandmothers. Brew expectorant, diaphoretic herbs. By the way, it is very useful to sweat: cover yourself with a blanket, go to the bath. Mustard will help in any form: you can put mustard plasters, soar your feet.
2. Vata cold. Here, on the contrary, signs of the absence of mucus: dry cough, stuffy nose, hoarse voice, anxiety. Create warm and humid conditions in the room. We use folk remedies: we drink a lot of warm liquids, we take herbs such as licorice root. A great helper is warm milk with honey and spices.
3. Pitt's cold. With this type of disease, severe sore throat, fever rises. You can’t bathe, put mustard plasters here, as well as use hot spices, hot drinks. But it is better to use cooling herbs: mint, elderberry, burdock, yarrow. The room should be cool, no more than 22 '. The main thing here is peace. Lots of peace. And a lot of cool drinks - compotes, fruit drinks. You need vitamins more than ever.

Why Ayurveda is still used today is because it can be applied to everyone. Treat colds in children, pregnant women, the elderly with her methods. Ayurveda is safe and proven for centuries.

How yoga can help us

Yoga is so popular among women due to the fact that it perfectly relieves stress, maintains the balance and harmony of the female body, restoring hormone levels. If you have ever practiced yoga, you will agree with me.

There is a special hormonal yoga, especially for women. This is gymnastics for the body, soul and energy. It gives women knowledge of the characteristics of their body, soul, rejuvenates, facilitates the course of PMS, the menopause period.

The hormonal yoga technique affects the main glands that keep the balance of the female hormonal system:

• Pituitary. This gland is responsible for the reproductive system, and also controls the work of other glands.
• Thyroid. Controls metabolism and the body's response to other hormones.
• Adrenals. They produce hormones that increase the body's resistance to infections and inflammation, as well as hormones that are close in action to sex hormones.
• Ovaries. Producers of estrogen - the main female hormone, on which the menstrual cycle, pregnancy and lactation, as well as female attractiveness and sexuality depend.

The principle of such yoga is based on a combination of Tibetan and breathing exercises and asanas. Such a practice gives results quite quickly, literally in 1-2 sessions, women feel changes in themselves. As a result of hormonal yoga, you will notice signs of rejuvenation, improve the condition of the skin, immunity, and sleep quality. You will not be so prone to the accumulation of stress, and therefore, colds and many other diseases will also go away.

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Do not get sick, let the winter only please you, and colds will bypass.

Colds affect the quality of life. They begin with increased fatigue, headaches and sore throat. When the first signs appear, you need to take measures so that the disease does not worsen and recover quickly.

How to quickly recover from a cold and prevent complications, for this you need to know a few important tips.

The essence of pathology

Any cold appears due to severe hypothermia or weakened immunity.

Infection with viral infections occurs imperceptibly. The first symptoms appear 15-72 hours after infection. Viruses enter the body through the mucous membranes of the nose and mouth.

The first signs of the disease are rapid fatigue and body aches. Then the sore throat and dryness of the nose begin.

Chills in the body are added to these signs of a cold. At such moments, you need to measure the temperature, it may increase.

After a couple of days, if you do not have time to carry out all possible procedures, cough, runny nose and endless sneezing will be added. At this point, the surrounding people are infected. There is a risk of a cold complication turning into a bacterial infection, such as an ear infection, pneumonia, or a strep throat infection. Such infections are treated with antibiotics.

However, you should not drag out the disease to such a state, you need to take all possible measures in order to quickly get rid of ARVI, because the human body has a good opportunity to overcome most pathogens on its own.

First aid at the first symptoms

When it becomes clear that the infection has occurred, it is not necessary to go to the hospital, because at the first stage, you can get rid of a cold at home on your own.

Get well soon with first aid at home. The first day of the disease is a turning point when the disease recedes, or it will continue.

First steps to take:

1. Measure body temperature. It is not necessary to bring down the temperature if it is below 38ºC, because you need to give the body the opportunity to overcome the disease on its own. You do not need to take antipyretic drugs right away, otherwise you can aggravate the virus.
2. Vitamin C is recognized as an effective and safe remedy for combating ARI viruses. It can help the immune system to weaken the common cold. During this period, it is recommended to eat a lot of lemons, oranges, persimmons, and drink drinks containing this vitamin, such as raspberry or currant compote, uzvar or tea.

All these measures lead to increased sweating, which must be achieved in the first hours of the disease.

Warm up and sweat

Sweating has an important function - it increases blood circulation, preventing the temperature from rising, while destroying the virus.

This method does not work if the body temperature has reached 38°C. At this point, the patient loses a lot of fluid, there is a load on the body, and adverse reactions may develop.

To better perspire with a cold, they take a hot bath for 20 minutes, after which they dry themselves, dress and go to bed under a warm blanket, putting warm socks on their feet.

A good way to sweat quickly is to drink a lot of hot drink with honey, then wrap yourself in a blanket, repeat after an hour.

Tea with raspberries and ginger works well on sweating. They help you recover faster.

Is it possible to recover in 1 day?

It is possible to recover from a cold in a day at an early stage of the disease. On the first day, the symptoms are just beginning to appear: a slight runny nose or discomfort in the nasopharynx, there is practically no cough and the temperature is normal. On this day, it is necessary to direct all the time and strength for recovery.

Mild sore throat is treated in several ways:

1. Gargling with saline solution - for 1 glass of warm water - 1 tsp. soda, 1 tsp. salt and 2 drops of iodine. It is recommended to rinse with the solution as often as possible.
2. Rinse with beetroot mixture. To prepare the infusion, take 1 glass of fresh beet juice, add 1 tbsp. l. apple cider vinegar. Perform procedures several times a day.
3. Rinse with herbs, such as chamomile. Chamomile is anti-inflammatory and kills germs. For 1 st. l. dry chamomile flowers pour half a glass of boiling water. Insist for half an hour. Then strain the solution and dilute with another 0.5 glass of warm water. The tool is effective and safe, which should not be abandoned.

1. Washing the nose with a solution of salt and soda: 500 ml. warm water is poured 1 tsp. sea ​​salt and 1 tsp of soda, mix and rinse the nose with any syringe.
2. After that, sea salt is heated, poured into a cotton cloth, tied with a cord and the sinuses are warmed.
3. Hot inhalations with a decoction of chamomile or eucalyptus so that the infection does not descend into the bronchi.
4. For a quick recovery, you need to keep your feet warm.

A foot bath is quite effective for colds, both for the throat and for the nose. It is made not just in hot water, but with the addition of herbs or sea salt. For a decoction, thyme is taken and poured with boiling water, covered with a lid, wrapped and allowed to brew well.

Then they filter and pour into a basin of hot water, immerse the legs for 30-40 minutes, constantly adding hot water, not allowing the broth to cool. During the procedure, it is necessary to wrap yourself in a warm blanket in order to cause profuse sweating. After finishing, they wipe their feet with a towel, put on woolen socks and go to a warm bed.

Prepare your body for sleep

1. At night, make a warm foot bath with mustard for 10 minutes. After that, they rub the feet with a warming cream and put on warm socks.
2. Mustard can be poured into socks in the form of a dry powder and go to bed, this procedure is not recommended for children, especially those who have urination.
3. Warm wine with ginger at night warms the bronchi well, and children can be given warm milk with honey.

How to cure a cold in 2 days?

How you recover depends on the medical procedures done during the day.

You should not stop performing medical procedures, even if it seemed that the disease had receded, because this could be a lull before the very height of a cold.

On the second day it is necessary to continue the same treatment:

1. They drink warming agents: tea, herbal tinctures.
2. Make steam and dry inhalations for the throat and nose.
3. Warm feet in medicinal herbs.

In addition to all procedures, you can add:

1. Essential oils (tea tree, fir, spruce, etc.) - sprinkle a few drops in the room to kill germs.
2. Ventilate the room and at the same time fully open the windows. At this point, it is recommended to leave the room for 15 minutes.
3. Eat lots of fruits, especially citrus fruits.

How to cure a cold at home?

A mild cold is treated without a doctor at home and without medication. However, it is recommended to apply home treatments every hour for 2 days, otherwise there will be no benefit.

Get well soon and take additional measures.

Effective anti-cold folk remedies

Folk remedies for the treatment of throat.

1. Drink: 4 black peppercorns, 4 pcs. cardamom, 3 cloves, to taste - ginger; to taste cinnamon - all spices are ground into powder. Then spices and 300 ml of warm water are combined in an enameled saucepan, brought to a boil, and then boiled over low heat for another 20 minutes. At the end add a pinch of black tea, a little milk. The drink is slightly cooled and drunk with honey.
2. A severe sore throat will be relieved by wrapping your legs in a woolen cloth soaked in ice water with the addition of table vinegar. To do this, take ice, let it melt, add a little vinegar and dip cotton fabric in this liquid. They wrap the legs, wrap them tightly with a woolen cloth and do not remove it until it warms up. After the compress, the legs should be wrapped warmly and lie down under a warm blanket for 2 hours.

Folk remedies for the treatment of the nose.

1. With nasal congestion, Kalanchoe juice helps: 2-3 times a day, lubricate inside the nose and instill 2 drops in each nostril.
2. Salt can be used as a treatment. It is mixed with butter, then 2 times a day - in the morning and before going to bed, the nose is washed with soap and water. After such a procedure, frequent sneezing increases, but all microbes die.
3. A solution is instilled into the nose: 3 tbsp. l. finely chopped onion is mixed with 50 ml of warm water, 0.5 tsp of honey is added, infused for 30 minutes, after which 1 drop is instilled into each nostril.

Treatment of cough with folk remedies.

1. Banana and milk will help to get rid of a cough quickly. Chop a banana in a blender, add 3 tsp. cocoa powder. Then hot milk and honey are poured into the banana mixture in a thin stream to taste. Everyone stirs and drinks a drink before going to bed.
2. We recover by making cold inhalations, which can be done with garlic, onions or horseradish. The vegetable is crushed, poured into a jar and closed with a lid. After half an hour, they open and inhale 6-7 times through the nose and mouth, holding the exhalation for a few seconds.

Treatment with folk remedies aimed at strengthening immunity:

1. The consumption of vitamin C in the form of lemon and lime juice will help to quickly cope with the disease.
2. At the first sign of a cold, squeeze the fresh juice of 1 lemon and combine with 1 glass of warm water, add a little honey. Drink a drink 5-6 times a day. Lemon juice relieves toxicity in the body and strengthens the immune system.
3. You can quickly cure acute respiratory infections with fried lemons. 2-3 lemons are roasted in the oven until the peel is cracked. Then squeeze the juice, mixed with honey. Drink 1 tsp. before meals and at bedtime.
4. To overcome chills and elevated body temperature, cut a few lemons. Then add to boiling water and cook for 30 minutes. Then filter and drink 1 tsp. decoction every 2 hours until the chills pass.

Medications for a quick recovery from a cold

To treat a cold in a short time, you need to take special medicines.

Complicated forms of diseases, prolonged colds must be treated under the supervision of a doctor prescribing appropriate treatment.

Symptomatic remedies

For colds, medicines are used that relieve symptoms. They eliminate body aches, soothe headaches and reduce elevated body temperature. It is recommended to take them 2-4 sachets per day for no more than 3-5 days.

Symptomatic drugs:

1. Fervex. Mix 1 sachet of powder with hot water and drink 2-3 sachets daily between meals.
2. Pharmacitron. 1 sachet is mixed with hot water. Drink every 3-4 hours - 3 sachets per day. The product is recommended for adults and children over 14 years of age. The drug is not used for more than 5 days.

Immunomodulators

It is impossible to recover quickly if the immune system is weakened. Immunomodulatory drugs increase the body's defenses and help speed up the healing process.

Cycloferon. This is a broad-spectrum agent and does not adversely affect the body. Take from 4-6 years old, 1 tablet per day, at 6-11 years old, 2 tablets per day. After 12 years, it is permissible to take 3 tablets. Adults are prescribed 2-4 tablets. Take 10-20 days depending on the severity.

Amiksin. Adults with the development of a cold are prescribed 6 tablets. In the first 2 days appoint 1 tablet per day. Then take 1 tablet every 2 days.

Medicines for rhinitis cough and sore throat

Symptoms that occur during a cold are eliminated individually. With a runny nose, drops and sprays are used, herbs and syrups are used to combat coughs, sore throats are reduced with potions and lozenges.

Dry cough can be caused by irritation of the respiratory tract and organs. Therefore, the drug is prescribed softening action, suppressing the reflexes that cause coughing. The drugs are aimed at reducing irritation of the mucous membrane of the pharynx, they are expectorant.

As a result, mucus is thinned and sputum is removed. Preparations are produced in various forms: syrup, tablets, drops (Codelac Phyto). Substances for expectorant action are herbal extracts - thyme, licorice root, thermopsis.

Herbion syrup with plantain extract. This syrup is made on the basis of medicinal herbs - mallow and plantain. The syrup is antitussive, anti-inflammatory, antibacterial. Contraindications - Allergy to any plants included in its composition. Caution should be taken in diabetes.

There are contraindications and restrictions - nausea, allergies, diarrhea, dizziness.

Swelling and congestion of the nose are removed by such means:

• Otrivin;
• Nazivin;
• Xymelin.

To cope with a sore throat, you can use Strepsils lollipops. Assign children from 5 years and adults 1 lollipop with a break of 3-4 hours.

1. In order for the disease to recede as quickly as possible, it is necessary to provide the body with warmth and plenty of fluids. Feet should be kept warm.
2. The room must be ventilated periodically, because fresh air is necessary for a speedy recovery.
3. Every morning it is necessary to change the bed, because after sweat, pathogenic microbes remain on it, which continue to spread throughout the room.
4. The patient needs sleep. In a dream, all the forces and energy aimed at fighting the infection are saved.
5. To quickly defeat a cold, you need to rub your feet with a warming tincture before going to bed and put on warm socks.
6. Do not neglect medicines - pills or syrups, because they will help the body in the fight against the disease. But they must be taken according to the prescription and supervision of a doctor.
7. Gargle several times a day using home-made products and solutions from a pharmacy.
8. It is not recommended to take baths, soar legs, do steam inhalations at high temperatures.

When should you call a doctor at home?

If within 2-3 days it does not get better, you need to call a doctor at home or visit him yourself.

There are times when a doctor needs to be called urgently:

1. The temperature stays above 38º for more than 3 days.
2. Strong cough and wheezing when inhaling.
3. Breathe heavily.
4. Swelling and severe pain in the throat.
5. Non soothing headache.
6. Pain in the eyes and forehead.

Quickly treat stuffy nose and runny nose

Quick relief for a runny nose:

1. Drip the nose with 3 drops of aloe or Kalanchoe juice or lubricate the inside of the nasal passages, or drip the nose with drugs for the common cold - Nazol, Sanorin, Naphthyzin, Galazolin, Delufen, Nazivin.
2. Heat the butter with salt and grease the outside of the nose.
3. Grind onion or garlic and inhale their vapors.
4. Warm up the nose with heated sea salt.

Quickly treat sore throat and cough

Turpentine ointment is an effective cough suppressant. It can be purchased ready-made at a pharmacy or prepared at home: 2 tbsp. l. castor oil is combined with 1 tbsp. l. turpentine. The ointment is rubbed into the chest and into the feet. Then wrap yourself in a warm blanket and prevent cooling.

The fastest way to treat a throat is to identify the cause that caused the symptoms. For this, it is advisable to visit a doctor. If the sore throat is caused by a dry cough, then it is necessary to achieve separation of sputum, as a result, the mucous membrane of the respiratory tract is cleansed. Cough is relieved with expectorants and warm warming tea.

If there is no cough during a sore throat, then the throat is moistened with gargles or lubrication with oils.

The throat can be lubricated:

1. Vitamin A based on peach oil.
2. Carotolin - an oil extract from rose hips.
3. Collargol on glycerin.
4. Oil chlorophyllipt.
5. Sea buckthorn oil.

Quickly heal a sore throat

For quick treatment of a sore throat, it is necessary to rinse it with special tinctures and herbal decoctions.

Relieve pain and inflammation: sage, calendula, St. John's wort, chamomile, tricolor violet. For this, 1 tbsp. l. herbs pour 1 cup boiling water. Cover and let it brew, after which they rinse the sore throat.

Rinse effectively with saline solution with the addition of iodine or eucalyptus oil. To do this, pour 0.5 tsp into 200 ml of warm water. salt, 0.5 tsp. soda and 5 drops of iodine.

The compress is aimed at warming: garlic is crushed and mixed with vegetable oil. The mass is spread on gauze folded in several layers and applied to the throat, wrapped with a woolen scarf on top. The compress is kept for 1 hour.

Treatment with lemon and honey - grind the lemon together with the zest in a blender, after which honey is added to taste.

Indispensable products in the cold season

In addition to observing bed rest, drinking plenty of water and performing medical procedures, the body must be saturated with the necessary products:

1. Milk - it is heated with butter or cocoa butter, honey is added, mixed and drunk at night.
2. The wine is heated with pieces of ginger and drunk hot. Has a warming effect.
3. Lemons, tangerines, oranges and other fruits are sources of vitamins needed during a cold.
4. Black radish is consumed with honey.
5. A weakened body can be supported with chicken soup. To do this, boil lean chicken meat in water with the addition of onions and carrots. Then sprinkle with fresh celery, dill, parsley, salt to taste.

Vitamins for quick restoration of immunity

Vitamins that contain vegetables, fruits, greens, nuts and many others will help you quickly recover from a cold. Vitamins can be purchased at the pharmacy in the form of tablets, capsules, syrup:

1. Vitamin D - helps to absorb phosphorus and calcium.
2. B vitamins - stimulate the production of antibodies, ensuring the activity of the immune system.
3. Vitamin C - provides immunity strengthening.
4. Vitamin E - Helps fight free radicals.

Prevention of colds

With strong immunity, the body has the ability to resist, neutralizing foreign cells, infections and viruses, destroying them.

With a disturbed immune system, the human body is subjected to constant infectious attacks, in which recovery is delayed, complications arise. In this case, prevention from colds is necessary.

We strengthen immunity

Strengthening the immune system is important not only during the illness, but every day. Especially stock up on useful substances during the summer, when there are a lot of fresh fruits, berries, vegetables.

The menu should include:

• animal proteins found in meat, fish, eggs and milk and vegetable proteins - in peas, beans, buckwheat and oatmeal;
• beef liver and seafood - shrimp, mussels, squid;
• spices - ginger, barberry, cloves, coriander, cinnamon, basil, cardamom, turmeric, bay leaf and horseradish;
• vegetables, fruits, citrus fruits, herbs, a large amount of vitamin C is found in sauerkraut.

Proper and quality nutrition is the key to health.

When you catch a cold, you feel tired and exhausted. Your throat is sore or sore, your nose is stuffed up; sometimes you feel hot and may even turn red; at other times, you may have chills, aches, and tremors in your body. Experiencing all these cold symptoms can be very frustrating as they cause discomfort and interfere with your daily life.

Getting rid of a cold is also quite difficult, since most doctors prescribe only medicines that lower the body temperature or, at most, bed rest.

So, how to quickly cure a cold at home in a day? In this article, we will discuss 16 Natural Methods and Remedies to Help You Get Rid of a Cold. All of these time-tested remedies work effectively and quickly, so you can feel better the very next day.

What is a cold and how does it develop?

Everyone catches a cold sometimes. Children tend to get up to 6-8 colds a year due to weaker immune systems. We get colds because of microscopic microorganisms called germs that we introduce into the body from contaminated surfaces, such as doorknobs, or even by shaking hands with infected people.

Cold – it is an infectious disease that can spread from person to person. Coughs and sneezes that occur with a cold spread the bacteria and viruses that caused the illness, causing the infection to spread further (especially in the fall and spring).

Viruses also enter the body through sputum, saliva and nasal secretions.. If you touch your face, eyes, or mouth with infected hands, these germs enter your body through these openings. The main type of pathogens that cause the common cold are rhinoviruses..

Our bodies have the ability to fight most pathogens quickly; however, in some cases, they cannot immediately cope with the infection, which causes cold symptoms, such as the:

• headache
• chills (trembling with fever)
• runny nose
• nasal congestion
• sore throat
• cough
• increase in body temperature
• general malaise
• muscle pain
• fatigue

Sometimes a cold can get worse and turn into a bacterial infection. such as ear infections, pneumonia, or a strep throat infection. These infections must be treated with antibiotics. Cold symptoms can occur 12 to 72 hours after infection.

Who can catch a cold?

Almost everyone suffers from a cold from time to time. However, people with weaker immune systems are more likely to become infected. School-age children are also more likely to get colds because they are in close contact with other infected children. Older people with weaker immune systems can also get colds up to 3-4 times a year.

Standard cold treatment

Most health officials generally recommend drinking plenty of fluids and staying in bed to get rid of a cold. You or your child may also be prescribed fever-reducing medicine. If a cold has caused a complication in the form of a bacterial ear infection or sinusitis (frontal sinusitis, sinusitis, etc.), the doctor may prescribe antibiotics.

How to quickly cure a cold with natural remedies at home

Let's now discuss how to treat a cold at home quickly and effectively.

1. Increase your vitamin C intake

Vitamin C is an antioxidant vitamin that boosts immunity and fights free radical damage caused by toxins and pollutants. Regular intake of vitamin C can help fight colds, flu, and other chronic infections.

Studies have shown that a high dose of up to 2,000 mg of vitamin C per day can help fight bronchitis. At the first sign of illness, take vitamin C and continue taking it for several days. even though you feel better. If you develop diarrhea, reduce the dose and take up to 1000 mg per day until you feel better.

2. Drink lemon juice

Lemon juice is one of the best natural remedies for colds. Drinking vitamin C-rich lemon or lime juice will help you quickly cure a cold.

• At the first sign of a cold, squeeze a whole lemon into a glass of warm water and add some honey. Drink this drink at least 6 times a day until you feel better. Lemon juice reduces toxicity in the body and strengthens the immune system, which begins to fight bacteria and viruses more effectively. This helps to reduce the duration of the cold and you start to feel much better.
• You can also use roasted lemons to cure a cold in 1 day. Simply toast 2-3 lemons in a hot oven until the peel is cracked. Once this starts to happen, extract the juice and sweeten it with honey. Drink a teaspoon of this remedy before meals and again at bedtime to quickly cure colds and coughs. For a very bad cold, take sweetened lemon juice 3 times a day.
• For chills and fever, slice half a dozen lemons. Add slices to boiling water. Boil the mixture for at least 30 minutes. Strain. Drink a teaspoon of lemon tea every two hours until the chills subside.

3. Eat hot soups

If you don't know how to cure a cold in 1 day, you can use this time-tested method. You can have any homemade hot soup you like, but garlic and chicken soup work best.

garlic soup

Garlic has antimicrobial properties, which helps you suppress cold-causing pathogens. Garlic also has antiseptic and antispasmodic properties. Its use reduces aches and pains that usually occur at the onset of a cold. Here is the garlic soup recipe:

Ingredients:

• 2 liters chicken or vegetable broth
• 8-10 garlic cloves, peeled and minced
• 2-3 tablespoons of olive oil
• 3 medium onions (finely chopped)
• 2 cloves (spice)
• ½ teaspoon ground smoked paprika
• 5 sprigs of thyme
• 2 bay leaves
• 3 medium tomatoes (chopped)
• sherry vinegar

Cooking method:

• Heat oil in a saucepan. Add the garlic and sauté it until it turns brown. Now you can remove the garlic from the oil.
• Now add the onion to this oil. Fry it until it turns brown. You can re-add the garlic at this point, after mashing it with a spoon or blender.
• Add the remaining spices and tomatoes, and fry.
• Once the tomatoes are soft, add the chicken/vegetable broth.
• Boil for 30 minutes.
• Add some sherry vinegar to your soup for a special flavor.
• Drink this soup 3-4 times a day to quickly get rid of a cold.

Apart from eating garlic soup, you can also include garlic in all your meals. If you can tolerate its taste, you can also consume raw garlic.

Chicken soup

You can also drink chicken soup at the start of a cold. Actually: chicken soup is one of the best folk remedies for fighting colds and coughs. This remedy was even used in ancient Egypt to prevent fevers and colds. While it may not directly cure this disease, it will definitely make you feel better.

The fact is that when you are sick, you do not want to eat anything. By drinking chicken soup, you can keep your blood sugar levels in the normal range. This will help you feel better and also give your body the energy to fight infection. You can make chicken soup a cold cure by adding other ingredients such as ginger, garlic, and hot peppers that improve circulation and keep your white blood cells moving.

4. Ginger

Like garlic, ginger is another great natural remedy that can reduce the duration of a cold. Ginger will also help you if you have a sore throat or cough. Chop fresh ginger root and add it to a cup of hot water. Add some maple syrup, honey, or stevia to sweeten the tea. Drink this wonderful cold tea 3-4 times a day until you feel better. Ginger not only fights cold symptoms and acts as a decongestant; he is also excellent remedy for indigestion.

5. Steam inhalation

How to cure a runny nose and a cold in one day? Together with the other remedies listed in this article, steam inhalation will help you with this. This is fantastic remedy for nasal congestion that usually accompanies a cold. To do this: boil water, put 2-3 drops of eucalyptus oil into boiling water, tilt your face over a pot of boiling water, cover your head with a towel and inhale hot vapors for 10 minutes. Inhaling the steam will help you get rid of a sore throat, runny nose, and persistent nasal congestion.

6. Drink plenty of fluids

Your body uses fluids to fight infections. So drink at least 8-10 glasses of fresh, clean water every day, and even more on sick days. This will help you get rid of bacteria and viruses through sweat and urine. Avoid sweetened sodas and fruit juices. Sugar reduces immunity, which will further weaken your body. You can also drink herbal teas, which should be decaffeinated.

7. Take Echinacea

If you want to learn how to treat a cold with folk remedies that also work flawlessly, try echinacea. Echinacea is one of the best herbal remedies to fight colds, coughs and flu viruses.. Today, echinacea is available in several forms such as tea, tinctures, or tablets. Do not take echinacea for more than 12 weeks.

Patients with autoimmune diseases such as systemic lupus erythematosus or multiple sclerosis should avoid taking echinacea. Also avoid using products based on this plant if you have allergic to chamomile or other similar plant families.

8. Sleep with your head up

When your nose is blocked, it can interfere with your sleep.. Sleeping with your head elevated can help you breathe much easier.. You can also use a humidifier in your bedroom to keep your nasal passages from drying out, which will also help expel mucus and speed up your recovery. Use two or three soft pillows or raise your bed an inch to help the mucus leave your nose more efficiently.

9. Gargle with saline

This is the best remedy for getting rid of the sore throat that accompanies a cold. Boil some water and add a teaspoon of sea salt to it. Dilute boiling water with cold water so that the saline rinse is warm. Gargle with this solution three times a day - this will help eliminate phlegm, reduce pain and inflammation of the throat. However, if the infection has penetrated deep into the tissue of the tonsils, then gargling will not be of much use.

10. Use Neti Pot

To relieve nasal congestion and accumulation of mucus and pus in the sinuses, you can use neti sweat, which is used to wash the nose. Fill the neti pot with warm water and add a teaspoon of salt to it. Tilt your head to the right side, place the spout in your left nostril and start pouring water into it. Water should come out of the opposite nostril. Do the same procedure on the other side. You may need to practice using the neti pot properly. After a few tries, you will become an expert! Use neti pot regularly to keep your nasal airways and sinuses clear of mucus.

11. Drink herbal teas

Many herbal teas can quickly relieve cold symptoms.

• Tea with licorice. Fantastic remedy that helps to quickly cure a cold. Licorice has a sweet taste, but its natural sugar boosts energy, reduces sore throats, and also suppresses the cough reflex. To make licorice tea, boil water, pour into a cup and add a teaspoon of licorice root to it. Let the tea brew for a few minutes, after which you can drink it. Drink at least 2-3 cups of this tea in one day.
• Tea with thyme (thyme). This excellent herbal remedy also helps fight coughs. Thyme is rich in antimicrobial compounds and also has an expectorant action that removes phlegm and mucus. It relaxes the airways and throat muscles, thereby reducing coughing. To make thyme tea, boil some water. Add ½ teaspoon dried thyme leaves to water. (Make sure you buy medicinal thyme (thyme) and not the spice you can get at regular grocery stores!). Cover the cup with a lid, let it steep for 10 minutes and strain. Drink this tea three times a day for three days or until your cold is gone.
• Mint tea. Great for treating colds and flu.
• Tea with sage. This is an old German remedy for a quick recovery from a cold. Boil some water and pour it into a cup. Place a pinch of dry sage in the water, cover the cup with the saucer and leave for 5 minutes. Sweeten with honey and drink this tea hot before bed. Despite the rapid relief of cold symptoms, do this for 2-3 nights until the disease is completely gone.
• Yarrow tea. Another amazing remedy for a quick cold cure.
• Tea with tansy. It is a very good natural remedy for colds and coughs, especially at night. Take a teaspoon of tansy, put it in a glass and pour boiling water over it. Let the tea steep for 10 minutes. Drink hot.
• Strawberry leaf tea. This tea also contributes to the rapid elimination of cold symptoms.
• Tea with Monarda. This remedy has been used for centuries by the native Indians of North America to combat colds and coughs. Pour 2-3 teaspoons of dried monarda leaves with a glass of boiling water and let it brew. Drink a cup of this tea 3 times a day.

12. Use baking soda

To the best natural remedies, which can help you quickly get rid of a cold, applies to baking soda. You can use baking soda to fight a cold in a variety of ways. For example:

• You can add some baking soda and salt to warm water and use this solution as a nasal rinse. Simply fill a clean syringe with this solution and flush your nostrils. This will help you get rid of allergens like mold and dust that can cause cold symptoms.
• You can also drink warm water with baking soda added to make the body's internal environment more alkaline. When your body's pH shifts to the alkaline side, it helps it fight inflammation and infections more effectively.
• You can also gargle with water containing a teaspoon of baking soda and 2 aspirin tablets. Gargling with this solution at least 3-4 times a day helps to quickly get rid of colds, coughs and flu.

13. Make a breast rub using essential oils

Buy high quality essential oils such as camphor, eucalyptus and menthol oil. These are natural decongestants that can help those suffering from chronic colds. Make your own chest rub with these essential oils. If the oils are highly concentrated, they can irritate the skin; so first try putting a small drop on your wrist and wait for 30 minutes. If there are no signs of irritation on the skin, then you can safely use these oils. Before applying the mixture to your forehead and chest, you can also dilute the oils using a little base oil such as coconut oil or corn oil. Also apply to temples, under nose, pulse points and neck.

14. Use a bow

Onions and onion juice are excellent remedies for a quick cold cure at home.

• You can make an onion poultice by frying it in a small amount of oil and drying it first. Apply a poultice to the chest. Keep your body warm while using this remedy. Change your poultice frequently. You can also apply onion juice on your forehead and chest. Drinking onion juice frequently is also a proven natural way to prevent colds.
• Another way to use onions to quickly relieve a cold is to inhale using onions. Add the crushed pieces to hot boiling water and boil until the onion smell starts to come out of the water. Make up water from the stove. Lean over a pot of water and cover your head with a towel. Inhale the onion vapors for 10 minutes. This remedy will help you sleep well at night and quickly get rid of the symptoms of a cold.

15. Use Vinegar

Vinegar is a great remedy for sinus congestion. Inhale the vapors of the vinegar as you heat it in a saucepan. This will immediately clear the blockage in the sinuses. You can also drink apple cider vinegar by mixing 1 teaspoon of this product with a glass of warm water and honey several times a day to quickly get rid of a cold. Make sure you only choose organic, unfiltered, and raw apple cider vinegar. This will balance the pH of the body and get rid of inflammation.

16. Use Turmeric

Turmeric helps fight inflammation, prevent colds and coughs, and even prevent cancer. There are several ways to use turmeric to fight a cold:

• Take ¼ teaspoon of turmeric and mix it with a glass of warm milk. You can sweeten this mixture with sugar or honey. Drink this remedy before bed to get rid of colds and coughs overnight.
• You can burn a piece of turmeric root and inhale the smoke that comes from it. This remedy helps to loosen phlegm and mucus, reducing nasal congestion caused by colds.
• Eat some honey mixed with a teaspoon of turmeric every few hours to help relieve coughs, colds, and flu. This remedy eliminates the accumulation of mucus in the bronchi.
• Make a chest rub consisting of ground turmeric, ghee, and black pepper. Apply this mixture to the chest and throat area. This will quickly cure irritation in the bronchi and clear the accumulation of mucus in the chest.

At the same time, we completely forget that our grandmothers, great-grandmothers and great-great-grandmothers also caught a cold in those days when there were no pills, drops or newfangled sprays. And nothing, somehow they were treated and, thank God, recovered - otherwise there would be no us either ... So, maybe we should also look into the old grandmother's "pharmacy" for lost health recipes?

When starting a cold, it is useful to rub the palms of the hands and feet with garlic, put on woolen socks and go to bed, keeping your hands under the covers all night.

You can rub your feet with castor oil at night and put on woolen socks. To enhance the therapeutic effect, turpentine (1 tablespoon) is added to heated castor oil (2 tablespoons) and the chest is rubbed with this mixture before going to bed.

To quickly get rid of discomfort in the throat, such an original and at first glance rather ridiculous advice will help: try ... to sing. At first, it will be unusual and difficult, but after a while you will sing so much that you will forget about the pain. After a few chants, the symptoms of the disease will completely disappear.

At the first sign of a cold, you should drink two cups of hot tea with raspberries, lime blossoms and lemon, or hot milk with honey and a little soda, apply pepper plaster to your heels or put on socks with dry mustard, go to bed, cover yourself with a warm blanket and try to fall asleep. . After a sound sleep and profuse sweating, by morning you will feel much better. Otherwise, the next day you need to move on to more intensive methods of treatment.

instillations

If you have a runny nose, do not rush to buy Galazolin, Naphthyzin, Sanorin at the pharmacy. It is much more effective to bury the nose with warm olive, peach, rose hip, sea buckthorn, menthol or sunflower oil, as well as an oil solution of vitamin A.

There are probably several heads of garlic in every home. You can make garlic drops from it. To do this, peel 3 cloves of garlic, chop them, pour 50 ml of boiling water, leave for 2 hours and bury in the nose several times a day.

Suitable for this purpose and onion juice. It can be obtained by rubbing the head of an onion on a fine grater and squeezing the onion gruel through gauze. For 1 st. a spoonful of water will require only one drop of onion juice. This mixture should be instilled into the nose every hour.

If you have honey, prepare honey drops. Dilute honey (preferably lime) with warm water in a ratio of 1:2 and instill 5-8 drops in each nostril 3-4 times a day.

rinses

With the appearance of perspiration and sore throat, proceed as soon as possible to rinsing with decoctions of herbs, especially sage and chamomile. These herbs are almost irreplaceable in their anti-inflammatory and softening action of the nasopharyngeal mucosa. A tricolor violet has a similar effect. Herbal decoctions for gargling are prepared at the rate of 1 tbsp. a spoonful of herbs in 1 glass of water. The herb is brewed with boiling water, infused for 15-20 minutes, and the solution for treating the throat is ready. During the day it is necessary to rinse the throat at least 4-5 times.

You can dilute in a glass of water at room temperature 3 teaspoons of apple cider vinegar and 2 teaspoons of honey. Gargle with this solution 3 times a day. Before each rinse, prepare a fresh solution.

The juice of black radish "tear" the throat well. A glass of juice should be diluted with half a glass of water and gargle as often as possible. With a strong cough, it is recommended to take freshly squeezed black radish juice inside. It is an excellent anti-inflammatory and expectorant. To prepare it, you need to mix 1 part of black radish juice with 2 parts of honey and take 1 tbsp. spoon 3-4 times a day. You can do without honey. Cut 6-8 black radish tubers into thin slices, thickly sprinkling each slice with sugar, and leave in a saucepan with a lid. After 10-12 hours, sweet juice is formed. Take it 1 tbsp. spoon every hour.

A very simple recipe is to drink warm beer at night. Not very tasty, but useful: it heals the throat, softens the cough, eliminates perspiration and restores the hoarse voice.

With the onset of sore throat, slow chewing of a raw lemon, especially the zest, or gargling with lemon juice, helps well. After that, it is advisable not to eat anything for an hour. Repeat the procedure every 3 hours.

Inhalations

Usually, steam inhalations are done for respiratory diseases 2 times a day - in the morning and in the evening. The duration of any inhalation should not exceed 15 minutes, as longer procedures can increase dryness in the throat and cause irritation of the already inflamed nasopharyngeal mucosa. With special care, inhalations should be treated by people suffering from hypertension.

Inhalations are carried out no earlier than half an hour after eating and physical work. During inhalation, you should not be distracted - read, talk. With a predominant lesion of the nasopharynx, it is preferable to inhale through the nose, and exhale through the nose and mouth. With a predominant lesion of the bronchi, inhale through the mouth, and exhale through the mouth and nose. In any case, after inhaling, you need to hold your breath for a few seconds, and then exhale slowly. Breathing should be infrequent, of medium depth, so as not to cause coughing.

To carry out inhalations at home, you must have a saucepan or teapot (sometimes a tin can) specially designed for this purpose, a red brick, a large thick towel with which you will cover yourself when inhaling vapors, and the main active ingredient that, when brewed, will exude healing couples.

Another auxiliary device is a funnel made of thick paper, through which, in fact, vapors will be inhaled. The funnel is either inserted with a narrow end into the spout of the kettle, or a saucepan or a jar is covered with its wide end (the diameter of the wide end of the funnel should be slightly larger than the diameter of the saucepan or the neck of the jar).

Most often they breathe over potatoes. But there are many other much more effective formulations for inhalation.

Here are some of them:

5-10 drops of tincture of iodine or 1 teaspoon of onion juice are added to a kettle with 4-5 glasses of boiling water;

put in a saucepan 3 tbsp. spoons of pine buds, pour 0.5 liters of boiling water, heat for 3-5 minutes over low heat, remove the broth from the heat and put the pan on a red-hot brick;

strongly heated stones are placed at the bottom of the pan and sprinkled every 2-3 minutes with a decoction of St. John's wort or oak bark;

put half a red-hot brick in a saucepan, pour finely chopped garlic on it, which soon begins to smoke;

in a kettle for 250 ml of boiling water, add 2-5 drops of eucalyptus, menthol (1-2% solution) or fir oil;

pour 250 ml of boiling water into a tin can and add a small amount of Vietnamese Golden Star balm.

To quickly eliminate the symptoms of a cold, garlic inhalations are used. To do this, rub 3-8 cloves of garlic on a fine grater and quickly, so that the phytoncides contained in it do not evaporate, apply this slurry to a bandage 10x40 cm in size. The bandage is immediately placed on the bottom of an empty kettle and closed with a lid. The spout of the teapot is taken into the mouth, the nostrils are pinched with fingers and the garlic aroma is slowly inhaled for 8-10 minutes. Exhalations are done through the nose so that the exhaled air does not enter the kettle. If you are persistent and do 5-6 such inhalations a day, not only the beginning runny nose and cough will recede, but also much more serious diseases - tonsillitis, bronchitis and even pneumonia.

chafing

They are used for artificial warming of the skin, for which it is smeared with some kind of therapeutic agent and rubbed evenly into the skin with hands. After rubbing, the lubricated areas of the skin are wrapped with a warm scarf or scarf. Most often, vodka or alcohol is used for rubbing. But other means can also be used.

For example:

onion gruel is mixed in half with goose fat and rubbed on the chest with a strong cough;

2 tbsp. tablespoons of sunflower oil are mixed with 0.3 teaspoons of ground red or black pepper;

in 0.5 cups of radish juice add 1 teaspoon of salt and 1 tbsp. a spoonful of honey;

mix alcohol and castor oil in a ratio of 1:2;

melted pork interior fat is mixed with turpentine and the chest is rubbed dry with this mixture.

Sometimes, instead of rubbing, a grid is drawn on the skin with iodine. To do this, dip a thin wooden stick in tincture of iodine and draw parallel strips across the chest at a distance of 5-10 mm from each other: first horizontal and then vertical. An iodine mesh is also applied to washed and wiped dry feet from the sole to the ankles. Usually this procedure is done at night.

In the initial stage of a cold, a mixture of essential oils should help: eucalyptus (11 drops), ravansara oil (11 drops) and cinnamon leaf oil (2 drops). This mixture is combined with 30 g of vegetable or almond oil, mixed well, then applied to the throat and upper chest and rubbed.

Put on old pajamas that you don't mind getting dirty and repeat the treatment several times a day. Rub one last time before going to bed. In the morning you will feel that the cold has receded.

Compresses

The compress is used for rapid resorption of local inflammatory processes. It is applied to a sore spot - throat, ear, chest, back, nape, soles, calves.

The compress should consist of 4 layers. The first layer is a piece of fabric folded in 2-3 layers and soaked in water at room temperature or vodka: it is strongly squeezed and applied to the body. The second layer is oilcloth, waxed paper or cellophane. The third layer is cotton. The fourth layer is a cloth or bandage that wraps, and thus the compress is tightly, but not tight (so that the vessels are not squeezed) is fixed on the body. On top of this structure, you can also tie a woolen scarf or scarf.

The size of the first layer should be slightly larger than the area of ​​​​the body to which the compress is applied. The size of each subsequent layer is 2-3 cm larger than the previous one. The duration of the compress is from 1 to 12 hours, depending on the age of the patient, the severity of the disease and the type of compress.

Traditional medicine has a rich selection of remedies that can be used to treat colds at home.

The fabric is impregnated with sunflower oil and kept on the body for 4 hours.

At night, a compress is made by mixing 50 ml of vinegar, 20 ml of camphor oil and 30 ml of vegetable oil.

Red pepper powder, mixed with slightly squeezed grated potato gruel, is applied to the neck, chest, calves, soles, or behind the ears.

Horseradish gruel is placed in a thin layer on a cloth and applied to the back of the neck for 30 minutes with a fever.

Crushed potatoes boiled in their skins are mixed with honey, vegetable oil, alcohol, mustard and applied to the back in the form of flat cakes.

The pumpkin pulp is rubbed on a coarse grater, mixed with warm milk and rye flour and applied in the form of cakes to the back, chest, neck.

The throat is wrapped with fresh cabbage leaves and tied on top with a warm scarf. Leaves are changed every 2 hours. To enhance the therapeutic effect, a fresh cabbage leaf can be ironed with a hot iron or steamed in hot milk and applied as a compress to the throat.

A mixture of honey, alcohol and sunflower oil (everything - a tablespoon) is spread on paper and applied to a sore spot, a layer of mustard is spread on top of the paper and covered first with cellophane, then with cotton wool.

At a high temperature, grate 2 raw potatoes with peel on a coarse grater, add 1 tbsp. a spoonful of vinegar, wrap the resulting mass in a clean cloth or gauze and apply to the forehead - the heat will subside within an hour.

Baths

Baths with medicinal plants give a tangible result for colds, but we must remember that you cannot take a bath at high temperatures and feeling unwell. The water temperature should be between 35-37 degrees, and the duration of the bath should not exceed 15 minutes. It is best to take baths at night or an hour before meals.

For the preparation of therapeutic baths, it is recommended to add to the water such plants as chamomile (flowers), pine (needles and shoots), oak leaves, birch, mint grass, oregano, wormwood, sage, valerian, yarrow. At the same time, 300-400 g of raw materials are poured into a bucket of boiling water, infused for an hour, filtered and poured into a bath. You can use 1-2 plants, but decoctions of 4-5 plants give a stronger therapeutic effect.

Mustard baths contribute to a quick recovery from a cold. They are prepared as follows: dilute 250-400 g of mustard powder in warm water to the consistency of sour cream and grind until a pungent mustard smell appears. Pour the resulting slurry into the bath and shake it well in water. The duration of taking such a bath is 5-6 minutes. After the bath, you should quickly wash yourself in the shower and go to bed, wrapped in a warm blanket.

Garlic baths are very useful. It is necessary to crush 30 cloves of garlic, pour them with 10 liters of boiling water and leave to infuse for 6-8 hours. Heat the resulting infusion again, without boiling, pour into the bath and add plain hot water to the desired volume.

If you want to take a garlic bath completely, then the ratio of garlic broth and water should be 1:6. If sitting - then 1:3. If you need to steam only legs or arms, then 1:7. Just keep in mind that hot and warm garlic baths are exciting, so be careful not to overdo it with the time of taking them. It is better not to do this procedure at night.

Wraps

Hot chest wraps are made for colds accompanied by cough, but only at low body temperature. This procedure is performed as follows. A bare-chested patient sits up in bed. Behind him spreads a double-folded flannelette blanket, over which a sheet folded four times is thrown.

The one who does the wrapping, wearing thick rubber gloves on his hands, immerses a terry towel previously rolled with a roller into water with a temperature of 65-67 degrees, then quickly and strongly squeezes it out and puts it on the patient's back. Immediately, a prepared blanket and sheet are laid over the towel, and the patient, with his hands behind his head, lies on his back.

A woolen cap covering the ears is put on the patient's head, and a cotton blanket is wrapped on top of him. After 20 minutes, unraveling is performed. A warm flannelette shirt with long sleeves is put on the body. Wrapped in a dry warm blanket, the patient should be under it for at least 2 hours. The hat does not come off.

There is a saying: "If you feel a cold, starve it to death." If you feel unwell, you need to urgently change your diet. Try to give up dense heavy food for 1-2 days. Go on a cleansing diet. Eat mostly salads, vegetable soups and fruits. Drink more. Very useful diaphoretic teas and freshly squeezed juices, especially pineapple.