How to choose the right treadmill for your home How to choose the right treadmill for your home Which electric treadmill to choose for your home

And if there is still a treadmill at home, then there are no barriers to training. In addition, it is not only a general strengthening and tonic activity, running is an intense cardio workout for weight loss and increasing endurance. If the choice of a treadmill for the home is yet to come, then check out the rating of the best exercise equipment.

Types of treadmills

There are two main types:

1. mechanical treadmills- the movement of the canvas is carried out with the help of the efforts of the user himself. The degree and speed depends only on the movement of the trainee. Such tracks are inexpensive, but their efficiency is also much lower.
2. electrical- the simulator is powered from the mains. The load on such tracks is set automatically, the program itself changes the speed of the canvas, the angle of inclination. There are also pulse-dependent programs for selecting an individual load.

How to choose a treadmill

1. First of all, pay attention to the maximum allowable user weight. The permissible load on the canvas will extend the life of the simulator.
2. Choose the appropriate parameters based on the free space of the home. Also, folding structures are provided for the house, which do not take up much space when assembled.
3. Desirable the presence of pulse sensors for a comfortable and safe load.
4. Choose fabrics with cushioning for comfortable running without injuring the spine and joints.

Top 10 treadmills for home

№1 FAMILYTM 450A

The brand of French origin presents an electric model of a folding treadmill, made in China, with a 2.5 liter engine. with.

• The compact treadmill for the home can withstand loads up to 140 kg.
• The canvas is 130 cm long and 45 cm wide.
• Track weight 56 ​​kg.
• The parameters provide for a change in the angle of inclination by 15%.
• The maximum speed is 16 km/h.
• The LCD monitor displays the distance traveled, calorie consumption, speed and heart rate, reading the heart rate using touch sensors.
• Contains 19 programs, including user and heart rate.
• The cost is 53,990 rubles.

№2 SVENSSON BODY LABS PHYSIOLINE TBX

Electric track of the Korean manufacturer for home use.

• Weight 65 kg, length 167 cm, width 76 cm.
• The folding design when folded is 108 cm long and 76 cm wide.
• Mitsubishi engine 2.75 l. with.
• The non-slip canvas with a cushioning system with six springy silicone pads reaches a length of 128 cm and a width of 42 cm, the density of the canvas is 1.6 mm.
• Accelerates up to 16 km / h.
• The slope of the canvas reaches 15%.
• Contains pulse sensors.
• The maximum allowable weight is 140 kg.
• The monitor shows speed, distance, energy consumption, it is possible to analyze body fat and listen to audio files.
• The cost is 49,990 rubles.

№3 LAUFSTEIN CORSA

Electric track made in Taiwan weighing 68 kg with a hydraulic folding system.

• When assembled, it is 160 cm long, 70 cm wide.
• 2 l. with. motor ensures quiet operation.
• The thickness of the canvas with the cushioning system is 0.2 cm.
• The angle of inclination of the canvas does not exceed 5%.
• There are pulse sensors on the handles.
• It is possible to listen to MP3, LCD display shows speed, distance, pulse, slope, calories.
• There is also a fat analyzer.
• The cost is 32990 rubles.

#4 Clear Fit Rainbow RT 540

The electric treadmill is 186 cm long and 93 cm wide.

• Weight 92 kg.
• Engine 3.5 l. with. with a maximum speed of up to 20 km/h.
• The slope reaches 15%.
• Withstands loads up to 150 kg.
• Russian-language console control buttons, information on the display about calorie consumption, speed, distance is presented in English.
• Contains 72 training programs, both custom and pulse-dependent.
• The cost is 95,990 rubles.

№5 Vision T40 Classic

Electric treadmill for home use weighing 126 kg.

• The clumsy design reaches a length of 197 cm and a width of 110 cm.
• It is possible to connect a cardio belt, there are sensors on the handles to determine heart rate.
• The maximum speed is 20 km/h, and the angle of inclination is 15%.
• Withstands loads up to 182 kg.
• Cloth with cushioning system.
• LED monitor displays built-in programs, heart rate, speed, distance and calorie consumption, a fitness test is also provided.
• The cost is 232,890 rubles.

#6 Ammity Classic ATM 518 TFT

A brand of Russian origin presented a model of a treadmill for home use.

• It reaches a length of 182 cm, a width of 87.5 cm.
• Track weight 76 kg.
• Silent engine 3 l. with.
• Electronic tilt change - the angle reaches 15%.
• It has a gas shock absorber of the folding system.
• The maximum speed is 18 km/h.
• The kit includes a cardio belt, a Polar receiver, heart rate sensors on the handles.
• Withstands a maximum weight of up to 160 kg.
• TFT monitor, it is possible to connect iOS and Android devices.
• The cost is 95,000 rubles.

№7 Oxygen Magma II AL HRC

Electric folding walkway brand of German origin weighing 82 kg.

• It reaches a length of 182 cm, a width of 79 cm.
• The angle of inclination does not exceed 20%.
• The maximum speed reaches 18 km/h.
• The kit includes touch sensors, a cardio belt.
• Maximum load weight 160 kg.
• The color LCD monitor displays speed, pulse, distance and calorie consumption, the ability to pass a fitness test.
• Programs change the angle of inclination, simulating the terrain (slope, rough terrain, hill) with a cushioning system.
• It is possible to connect to listen to audio files, there is a USB connector.
• Built-in fan and speakers.
• The cost is 72,890 rubles.

#8 AppleGate T30 ADC

Home treadmill Korean manufacturer weighing 53 kg.

• Length 162 cm, width 71 cm.
• Schneider Electric 2.0 L engine. with.
• The maximum speed reaches 14 km/h.
• The non-slip canvas with the air-Cushion XL cushioning system is 125 cm long and 40 cm wide, with a slope of 15%.
• The maximum load weight is up to 130 kg.
• LCD monitor shows speed, distance, time, pulse, calorie consumption, there is a function for assessing adipose tissue.
• Built-in programs simulate cross-country running.
• Ability to listen to music through the built-in speakers.
• The cost is 38,990 rubles.

№9 Spirit Fitness XT285

• Electric folding treadmill weighing 110 kg.
• It is 201 cm long and 88.5 cm wide.
• Engine 3 hp provides acceleration of the maximum speed to 18 km/h.
• The angle of inclination does not exceed 12%.
• Heart rate sensors are built into the handles, in addition there is a cardio belt.
• Maximum weight - 160 kg.
• The display shows the choice of programs, pulse, speed, calorie consumption, angle of inclination.
• MP3 is connected.
• There is a fan.
• Electric folding track of the Korean manufacturer weighing 61 kg.
• Track length - 148 cm, width 66 cm.
• Silent engine 3 l. with. with air cooling system.
• Non-slip canvas with six elastomer cushioning system provides a gentle load on the musculoskeletal system.
• Built-in heart rate sensors, speakers, book stand, it is possible to listen to MP3.
• The maximum load weight on the canvas is 130 kg.
• The cost is 37,990 rubles.

Conclusion

Choosing a quality treadmill will provide efficient running without leaving home. So that training is not boring and short-term, choose a simulator with an incline function, changing programs, including custom and pulse-dependent ones. The choice of programs will help you get the load you need, depending on your goals, age, weight and physical condition.

Video about choosing a treadmill

Swimming and cycling - on these three pillars stands the city with the coveted name for many, "How to lose weight quickly." Agree, the combination of these three words sounds like music. Our article talks about how to lose weight on a treadmill. We will help you choose the right treadmill. And then, of course, to the pool and on the bike!

Treadmill or outdoor running

To be completely, quite honestly, then running on the street is, of course, more useful, more efficient and ... more difficult. On the one hand, your body is happy - it receives a natural aerobic load, the lungs are filled with the right oxygen, especially if you do not live in a stone jungle, but next to a river, flowering meadows and fields strewn with cornflowers. Or, in extreme cases, not far from the Croisette, along which crowds of half-asleep residents of French Cannes run in the mornings. On the other hand, your body works to its fullest - after all, you have solid ground under your feet, and not a running canvas that supports you, helps you train.

But not everyone is born a hero. After all, there are us, ordinary residents of megacities. Yes, and with a beautiful sea coast, along which it is pleasant to run, there are some problems. For us, they came up with treadmills. This simulator allows you to run in any weather, walk at a fast or slow pace in sports shorts and a T-shirt, without leaving your favorite apartment or no less favorite gym. Moreover, you will not be blown away in winter, you will not breathe in the cold air in late autumn, and if you sweat from the summer heat, you will immediately dive into a hot shower. Hooray?

The answer to the question why treadmills are preferred to outdoor running is obvious: it’s easier and more convenient.

On the benefits of a treadmill: we bend our fingers together

Before you start to bend your fingers, remember that only regular comfortable exercises bring benefits, and not occasional forays into the machine and running at crazy speed. There will be no benefit from this, but there will be harm to your one and only heart.

Contraindications:

1. Acute period of viral and colds, high temperature.
2. Heart defects, arrhythmias, chronic pulmonary heart failure.
3. In general, exacerbation of chronic diseases.
4. Joint diseases, untreated injuries, some forms of osteochondrosis.
5. Attacks of bronchial asthma.
6. Varicose veins.

Treadmills for home and gym

About what a treadmill is, in general terms, everyone knows:

1) this is the canvas on which you are walking or walking, and 2) the handrails that you will have time to grab on to if something happens. There may be an engine under the belt (if you have an electric treadmill), and if there is no engine, your legs do everything themselves (mechanical treadmills).

Depending on the purpose, treadmills can be used at home and for the gym. This is a rather arbitrary gradation, since no one can forbid you to bring a professional cardio machine (electric treadmill) into your house.

We will proceed from the fact that modern fitness clubs are equipped with the latest technology, that is, the treadmills installed there are powerful, stable, with a large set of sensors and programs for training, made of high-quality materials - in a word, expensive, branded ones. It would be nice to have the same home! But there are nuances.

Treadmills for home and gym are different:

• sizes;
• working (constant) power of the engine;
• load levels;
• the maximum user weight they can support;
• the presence and level of equipment of the on-board computer (indication system, the number of programs for training, the ability to independently create training programs);
• materials from which they are made (cheap plastic or very high-quality material, almost for aircraft);
• the level of emitted noise;
• price.

How to choose a treadmill: electric, mechanical, magnetic

The first thing you need to know when you go shopping for a treadmill is that there are three types - mechanical, magnetic (a kind of mechanical), and electric.

What makes it work:
load level: adjustable by changing the angle of inclination of the canvas;
Control Panel: either there are no sensors, or there is a basic set of parameters (pulse, distance, speed, calories);
training efficiency: depends solely on your good faith.

Magnetic (web rotates more smoothly)

What makes it work: at the expense of your feet when you walk or run (does not require an electrical connection);
load level: adjustable by magnetic systems without changing the angle of inclination (several load options and a smooth braking system);
Control Panel: basic set of parameters (pulse, distance, speed, calories);
training efficiency: depends more on you.

What makes it work: due to the electric motor (requires connection to the mains);
load level: it is regulated by changing the angle of inclination of the web and speed in a huge range, so the number of load levels tends to infinity;
Control Panel: an on-board computer with many sensors and built-in training programs (according to your age and weight, the program itself is able to draw up a training plan);
training efficiency: depends on the selected training program.

Whatever type of treadmill you choose, it needs to be durable, efficient for your purpose, and quiet. Believe me, this is very important if you are with her seriously and for a long time.

Pros and cons of different types of treadmills

Mechanical

Magnetic (versus mechanical)

Electrical

According to reviews, a magnetic type of treadmill is more convenient than a simple mechanical one, and an electric one is more convenient than both of them. But you always need to listen to others, take into account the pros and cons, and choose individually. By the way, in the top 3 treadmills, the places were distributed as follows:

1. electric (this is happiness!),
2. magnetic (this is the best value for money, but it is far from electric),
3. mechanical (this is happiness for a garage or loggia).

Treadmill cushioning system

This is exactly the built-in option (almost all electric models and some mechanical models have it) that will take care of reducing the shock load on the joints and ligaments of your priceless legs. You may not immediately feel this care, but it is there, believe me. The world's trainer manufacturers are very proud of their patented cushioning systems. Naturally, the better the cushioning system, the more expensive the treadmill. But on the other hand, the pleasure and benefit from the classes are maximum!

You don't have to worry about that, but if you're buying a treadmill for rehabilitation, for recovering from an injury, then a good cushioning system is a must on your list of preferences.

Engine Power to User Weight Ratio

The motor is the kryptonite of the electric treadmill. Not her weakness, but her strength. The more powerful and heavier it is, the better for you, the more durable the sports simulator will be, the smoother the canvas will run. Do not even think about saving on this main subject of a happy and long life for your friend. After all, during classes, the electric motor perceives a load twice your weight.

If you have already tried to choose a treadmill for yourself, you have probably come across terms such as peak and constant engine power.

What is important is the constant power of the engine, which it maintains in operating mode (look for the treasured figure on the motor itself). If your weight does not exceed 80 kg and you are not going to get ahead of the world legend Usain Bolt on your treadmill, the power of 1.5 liters is enough. with. (optimally 2 hp). And if you are going, choose a more powerful unit.

Running Belts: Size Does Matter

Before giving a couple of numbers you need, we will give two useful tips.

Tip one: the wider the running belt, the more pleasant it is to run. However, the wider should be the apartment and the pocket where the money comes from. Or more comfort?

Tip two: be sure to pay attention to the density of the running belt (the more layers, the higher the cushioning, which means less stress on the joints). If the canvas is double-sided, it will last you 2 times longer.

semi-professional

Management, or How to use a treadmill

Agree, if you are far from technology, then the presence of all kinds of buttons on the control panel of the treadmill causes slight discomfort. In fact, there is nothing complicated there, but still you have to figure it out the first time. Sometimes in fitness clubs you can find ancient treadmills, on the control panel of which caring instructors stick entire “sheets” indicating where and how many times to go in order to finally find the “on” button.

Forget about it. Modern electric treadmills usually have a built-in touch screen, so all you have to do is swipe the screen to bring it to life and touch the Quick Start icon. This is a warm-up program that will prepare you for your workout. And after the main workout, choose "Hitch" (Cool Down).

Treadmill workout programs

Mechanical treadmills do not contain built-in programs and do not allow you to create individual training programs.

Electric cardio machines support this function, and their capabilities are amazing: if you want, choose standard programs, but if you want, create your own individual programs.

Progress has come to the point that on the console of more expensive treadmills you will see not just a boring list of programs: Weight Loss, Cardio, Interval Training, Roughness, Constant Heart Rate, etc. The program will offer under her strict guidance, you can climb, for example, the dome of St. Peter's Basilica in Rome or the Eiffel Tower, you know where. Agree, any variety will decorate an ordinary morning. On the display, thanks to the indication system (“Scanning” program), you can always see the distance traveled, elapsed time, calories burned, pulse, etc.

Types of cardiac sensors

When running on a treadmill, be sure to constantly monitor your heart rate. This can be done by holding the metal plates on the handrails with both hands (built-in heart rate sensors, heart rate monitor). If the pulse is significantly higher than the norm, the icon in the form of a pulsating heart next to the sensor readings will be red, if the pulse is slightly higher than the norm - yellow, if normal - green.

If there is no such “heart” on the simulator, there is a simple way to find out which heart rate for you will not only be the norm, but will also contribute to the maximum burning of excess weight: subtract your age from 222 (for example, 222 - 30 years = 192), 55 -60 percent of 192 - this is the optimal heart rate for you: 192: 100 x 55 (60) \u003d 105-115 beats per minute.

If the built-in heart rate sensors annoy you, you can use wired or wireless ones.

Who needs a portable treadmill

You - if you, firstly, are very busy with work and there is a catastrophic lack of time for going to the gym, and secondly, you are not used to sitting in one place for a long time and often leave (business trips, travel, etc.).

The portable treadmill is a gym in your pocket. It is compact, almost weightless and easy to transport. Do you want to fold and hide under the bed, want to lean against the wall or take it with you to the country in the trunk. In general, there is no hassle, but a lot of benefits: the figure is happy, and the heart rejoices, and the stress will slowly run away with the help of this portable baby.

Fly in the ointment: many models have only a couple of modes and angle options. If you want a portable treadmill to look like a full-fledged one, get ready to part with a significant amount.

Do you want to skip every workout and cut off a whole kilogram from your own “bins” every week? Do not hesitate to buy an electric treadmill. If this advice immediately confused you, because there are a lot of models and brands, read on for specific instructions and unconditionally follow them:

• choose the width and length of the running belt depending on your height;
• electric motor power - not less than 1.5 hp. if your weight is less than 80 kg. If you are a good big person, choose a machine with a more powerful engine;
• if you are not very tight on funds and fluctuate between a semi-professional and professional model, choose a proven brand and practice on it for many, many years. Such manufacturers even give a lifetime warranty on their simulators!
• pay attention to the warranty: engine - at least 6 years, frame - at least 30 years. The minimum warranty service period is one year;
• a good cushioning system is a must, otherwise you will simply hate your treadmill (relevant for everyone, but especially for people with problem backs, knees, joints, excess weight in large quantities);
• safety key - let it be if you are a very traumatic person and break your arm before reaching the rink. This cute little thing will immediately stop the machine if you try to fall in any direction (just remember to fasten the safety key lanyard to you);
• water bottle is a must! If you want to lose weight, 3 liters of water a day is the norm for you. This starts the exchange processes.

Big final tip

Everyone knows that those who do not give advice live long. And we dare!

Treadmill for home- this is a rather difficult choice, in which it is necessary to take into account both the parameters of a person and the conditions of the house. It must be understood that all treadmills are designed for different purposes, and those used in gyms may not be suitable for home use. Professional trainers are usually designed for large rooms, and therefore do not fit in the average room. When choosing, you need to focus on both the price and the size of the device. For tall people and those who prefer intense exercise, wider and longer paths are needed.

When choosing a device, you need to focus on your budget - if you need a budget option, then it is better to choose a mechanical one. The category of budget tracks also includes magnetic ones - they work in the same way as mechanical ones, but they have a smoother ride. The most expensive is considered electric, in addition, it requires a permanent connection to the mains. Such a track is very convenient, since the panel displays all the necessary parameters and data: the number of kilometers traveled, the energy spent and the heart rate. More expensive models may have Internet access and the ability to display video. Before buying a treadmill, you need to walk along it to check the depreciation.

It is very important to choose a track according to your preferences, as it may be uncomfortable or too powerful. Do not think that the more expensive the running cardio machine, the better it is. The track may be too powerful, which is not always applicable at home. The simulator has three modes of use: intensive running, jogging and walking.

If you are purchasing a device exclusively for race walking, then choose a running cardio machine with a speed of 7 km per hour. Jogging requires a track with a maximum speed of 10 km per hour. If you purchase a device for fast running, then its maximum speed should reach 16 km per hour. There are faster treadmills out there, but faster running speeds aren't usually developed. You also need to look at the length of the device. For sports walking, a small one is also suitable, and for running - at least 128 cm in length.

Attention! It is also necessary to pay attention to the height and weight of the person. You can not take the track back to back - it must withstand 10-15 kg more than your weight.

For example, if you weigh 70 kg, then take a simulator designed for 80 kg or more. You also need to pay attention to the growth of a person. If a person of short stature will be comfortable doing it, then a taller one may be uncomfortable.

Location in the room

Before buying a device, you need to evaluate the dimensions of the room, because its power and purpose are unimportant if it does not fit. You need to choose a device based on both its qualities and its convenience. Also note that there should be an outlet next to the cardio machine in the training area. To calculate the required distance in the house, you can focus on the approximate size: 160 cm long, 75 cm wide and 140 cm high. There are also mechanical treadmills that do not require a constant supply of energy. These treadmills are from 128 cm high, 120 cm long and 57 cm wide. If you have absolutely no space for training at home, then a folding track would be a good option. It is easy to move from place to place or clean.

How to choose a treadmill?

How to choose the right treadmill for your home so that it lasts a long time? There are three different types of exercise machines: magnetic, mechanical and electrical.

They differ not only in cost, but also in the principle of operation:

• Mechanical. This type of track is one of the cheapest, but the quality of work also depends on the low price. The practitioner himself activates the track, and while he runs, the device moves. The action is based on the movement of the canvas stretched over the rollers. A mechanical cardio machine is useful because, unlike other types, it simulates real running. Contraindications to training on such a simulator are problems with the legs. Such tracks have many advantages: small size, no need for electricity and low price. However, it will not be possible to set a training program for such tracks, and it will be difficult to maintain the same intensity. The movement of the track cannot be called smooth, and there are also weight restrictions. It can be used by people whose weight does not exceed 110 kilograms.
• Magnetic. Such a cardio machine is a kind of mechanical, but more advanced running machine. The movement of such a device is smoother, this is due to the presence of magnets (they take on part of the load from braking and the movement of the structure). Such a track is a little more expensive than a mechanical one, since its designs are more complicated. Thanks to a special device, a mechanical track allows you to gain a higher speed than a mechanical one.
• Electric. The mains powered motor powers the running belt. There must be an outlet near such a device. On this type of cardio machine, you can easily adjust the speed of movement. You can also monitor your heart rate and distance traveled with built-in sensors. Some tracks count calories burned based on weight. The course of the electric track is smooth, it does not make noise. On such it, you can engage in a given program, for example, to lose weight or improve the endurance of the body. It costs from 20 thousand rubles (in such instances of functions the least). The only disadvantage of such a simulator is the high price.

The canvas must be thoroughly lubricated - this prevents wear of the material. Ideally, the running belt should be reversible so that if one side wears out, you can turn it over. For people with injuries during the recovery period, it is best to choose running cardio machines with an increased level of cushioning.

What to look for when choosing?

What is the best treadmill to buy for home, and by what parameters should it be chosen? Of great importance is the growth and intensity of training. The greater the height of a person and the intensity of the exercise, the longer and wider the running belt should be. For tall ones, it is better to choose a device with a length of about 1.5 m and a width of 55 cm. In other cases, the length and width may be less. The mini version should be 45 cm wide and 130 cm long. Do not forget about the care of the treadmill - the device must be periodically lubricated. In some devices, this feature is automatic.

Important! The platform of the treadmill should be thick enough to absorb the impact of the feet. A 2 cm thick multilayer tape is perfect - it will last you a long time. It is convenient to walk on such a platform, and this is very important for people with joint problems.

Some machines have a reversible platform that can be turned over when worn. When buying a treadmill, you need to test the cushioning system. It is available in all simulators, except for mechanical ones. It is best to test it right in the store by walking through the simulator. It must be stable, but at the same time maintain a balance of rigidity and softness, without bending in any direction. The panel of the electric simulator reflects the state of your body and the distance traveled. In this matter, you need to focus on your preferences. The most common indicators that are displayed on the screen are heart rate, distance traveled and energy expended. There are panels that have Internet access, provide the ability to watch videos, etc. The more expensive the simulator is, the more functions it has. Another important parameter to consider when choosing a device is the slope. On small simulators, it cannot be adjusted, it has to be done manually. On expensive electronic trainers, you can change the incline at the touch of a button. This parameter is simply necessary for fully functional complex workouts.

How to choose the right track?

First of all, you need to remember about safety. The device must have a stop button and an emergency stop key (starts if a person falls). Handrails must be installed in such a way that they do not interfere with the free movement of the hands.

Practical tip: If you have children or pets at home, it is wise to choose a machine with a safety mechanism so that they cannot accidentally turn it on while you are away.

The wider the canvas, the more convenient the device will be to use. If you buy an electric simulator, then choose a track with the most convenient and understandable panel. Ideally, an electric trainer should have a minimum of one and a half horsepower, have a quiet motor, and have a choice of program and standard modes.

Among the tracks for home use, there are several good models:

• Nordic Track C300. It is notable for the fact that it can withstand a very large weight (135 kilograms). The running surface is very wide and long, it can be easily tilted, the maximum speed is 20 km per hour, which makes it possible to use the track for hard training;
• Intensor T200. It is an average option, since the maximum weight that it can withstand is 120 kg. It is suitable for a middle-class athlete, the maximum speed is 16 km per hour.

The treadmill is an excellent exercise machine for losing weight and improving physical parameters. You can work out on a running cardio machine not only in the gym, but also at home. To do this, you need to choose the right track for your home, focusing on the amount of free space for training, money and physical needs. The device should be suitable for your height and type of physical activity - the higher the person, the larger the simulator. You need to choose a track that fits into your budget. The most inexpensive is mechanical, which is set in motion by the trainee himself, the second most expensive is magnetic, which has the same principle, but is more expensive due to magnets (they improve movement). The most expensive cardio machine is electric, it broadcasts on the panel the number of kilometers traveled, heart rate and calories burned.

Of the many technical specifications of treadmills, only a few of them are of key importance when choosing. By defining these parameters, you will significantly reduce the list of contenders for the purchase.

In this article, we will consider the choice of an electric treadmill, as the most convenient and functional type of this simulator.

Walking Belt Options

The canvas of the treadmill has several characteristics:

• width;
• length;
• thickness;
• type of fabric (single-layer, two-layer, shock-absorbing).

The first two parameters (width and length) directly affect the comfort of training. The rest of the parameters are not so important.

Width. Running belts are mainly from 40 cm to 51 cm in width. Professional trainers always use wide belts (51 cm or more), so if you have already worked out on a treadmill in a fitness center, you can roughly estimate how comfortable it will be for you to work out with one or another width of the running belt.

The wide running belt provides:

1. comfort of classes: there is no need to constantly focus on the position of the feet, as when running on a narrow canvas;
2. safety: reduces the likelihood of stepping over the edge of a moving belt, which can result in a fall.

Conclusion: the wider the running belt, the more comfortable the workout.

Length. The choice of this parameter depends on the height of the person and the type of activity (running requires a longer running belt than walking) and is less important than the width of the belt.

Table 1 - The choice of the length of the running belt, depending on the height and type of exercise.

Please note that the larger the running belt, the greater the load on the treadmill motor.

Thickness. This parameter does not affect the usability of the treadmill, but it does affect performance: the thicker the belt, the later it will wear out and need to be replaced.

Engine power is measured in horsepower (hp) and the more it is, the better. Weak motors can quickly overheat and fail. In addition, classes on such a track will be uncomfortable and dangerous, for example, at the moment when your foot touches the belt, a weak engine can slow down the running belt, making the movements jerky.

Engines have enough power for the home segment from 2 hp Engines with a capacity of 1.5 liters. with. suitable in case of low user weight (up to 80 kg) and low intensity of training. A typical portrait of such a user is a woman of normal build, doing measured running at an average pace.

Models for fitness centers use engines with a capacity of 3.5-4 liters. with. and above, since they are designed for continuous use, but for home training, such power is usually not needed.

Depends on engine power maximum speed that a treadmill can develop. For people striving for intensive training, this indicator is the most important and is directly related to engine power.

Maximum user weight

The maximum user weight indicates the degree of strength of the machine. It is recommended to select a track with a setting that exceeds your weight by at least 15-20 kg. This is necessary in order for the simulator to serve you as long as possible.

If several people plan to use the treadmill, the weight of the heaviest user must be taken into account.

The weight of the treadmill itself also matters: other things being equal, a heavier treadmill is more reliable.

Depreciation

reduces the shock load on the joints and spine during running. Almost all models of electric treadmills are equipped with a cushioning system - the difference lies in the quantity and quality of cushioning elements.

It is almost impossible to determine the quality of a shock-absorbing system only by description. The main reference here is the number of damping elements (elastomers, springs, pillows).

Conclusion: a good cushioning system will not be superfluous, especially for people with joint problems and / or who are overweight (in this case, the joints experience increased stress).

Additional treadmill options

Walking Belt Incline Adjustment

Almost all electric models have an adjustment function.
There are 2 ways to adjust:

• Mechanical (the user sets the angle of inclination independently);
• Electronic (the angle of inclination of the canvas is adjusted using the control buttons or the training program).

There are also differences in the maximum lift amplitude, which is 4 to 15 degrees in most mid-range models.

Conclusion: the incline adjustment is a pretty useful feature that is designed to diversify your workouts and increase the load.

Software package (number of programs)

Far from the most important feature that you should pay attention to when buying a treadmill. Why? The vast majority of users prefer to independently set training parameters and control the process of training.

However, for those who like to compose on their own, it is worth paying attention to simulators with the function user programs.

Ability to connect a wireless pacemaker

All treadmills have built-in heart rate sensors located on the handlebars. However, there is no benefit from them, given that they take heart rate readings with a large error. For fans of heart rate-dependent training, there are special ones that are attached to the chest area. They are highly accurate and easy to use. As a result, you can spend a full-fledged.

Warranty Terms

Warranty conditions do not apply to the parameters of the simulator, however, they are an important condition when choosing a treadmill. note that different parts of the simulator have their own warranty period. For example, the warranty on the frame and motor is greater than on wear parts (blade, motor belt, etc.) and electronic components. Check with the seller for information on warranty conditions.