Laminaria algae useful properties and contraindications, simple recipes and methods of application. Seaweed Medicinal collection with shredded seaweed

Many seafood are considered products "for an amateur". This is only partly true - in fact, they have a huge number of useful compounds that can be useful to almost everyone. And algae stand apart in this row. Let's learn more about one of these, find out why dried kelp is useful, and what methods of administration the instructions for use recommend.

Chemical composition

Inconspicuous-looking algae has a truly unique composition. 100 g of this product contains 970 mg of potassium and 520 mg of sodium. Other minerals are also present - magnesium (170 mg) and calcium in the amount of 200 mg.

Phosphorus can be “squeezed out” on the order of 53-55 mg. We also note the high proportion of iodine: it will be at least 270 mg in a 100-gram serving.

Did you know? The length of one such "cabbage" floating in the sea can reach 12-13 meters.

Among other "ingredients" it is worth highlighting:

• B vitamins (in particular, riboflavin B2 in the amount of 0.1 mg and folic acid B9);
• Vitamin C (2 mg);
• Niacin (aka vitamin PP at a dose of 0.5 mg) and vitamin K;
• Manganese is assigned the role of a trace element - only 0.6 mg (although this is enough to cover 30% of the daily requirement);
• Minor, but no less useful "deposits" of dietary fiber and organic acids, alginates and polysaccharides.

What is useful dry kelp

Due to such impressive “initial data”, dried sea kale exhibits the following properties:

• Due to the high content of iodine, it normalizes the work of the "thyroid gland";
• Restores proper metabolism;
• Gently acting on the heart muscle and blood vessels, removes cholesterol, preventing the formation of dangerous plaques;

Important! You can also brew dry algae in a thermos (not forgetting to thoroughly rinse its walls from the inside after each such “cooking”).

• Slightly "thinns" the blood, which significantly reduces the risk of thrombosis;
• Supports the motility of the stomach and intestinal tract - alginates swell almost instantly, absorbing and removing excess fluid. Moreover, they do not burden the gastrointestinal tract.
• Removes toxins from the bile ducts (here pectin comes into play);
• Strengthens the structure of cells, stimulating their recovery. That's not all - with regular use, the body accumulates a supply of the necessary "building materials";
• Removes accumulated salt deposits and heavy metals;
• Moisturizes the skin, making it more elastic;
• It relieves swelling and “extinguishes” inflammation, acting as an immunomodulator.

The list is extensive, so it is not surprising that after drying, seaweed is also used as a general tonic that supports the immune system (including children's).

Where can I buy

Buying seaweed today is not a problem. But it all depends on the purpose for which it will be used.

If you plan to add variety to the menu, you can go to the nearest supermarket, where such “blanks” are likely to be available.

Do not forget to inspect the selected product - the packaging must be dry, and the pieces themselves must be intact, without harmful plaque and traces of mucus.

For medicinal purposes, the material purchased at the pharmacy is suitable. There it can be realized in different forms.

It can be:

• pills;
• powders;
• dried thalli (usually they are packed in packs of 50 and 100 g).

Even before buying, you should decide for what purposes you need dried kelp and how you plan to use it. The fact is that in different areas, various compositions of kelp are used, for which the purchased “material” has to be additionally processed.

Application in dietetics

A valuable nutritional supplement will be a serious help in the fight against extra pounds. Practicing nutritionists can name at least a dozen effective recipes with the "participation" of seaweed.
But most often the simplest formulations are used:

• 1 tsp dry product is poured with boiling water (100 ml). Having covered the container with a lid, the mixture is infused for a short time, after which it is ready for use. Reception - half a glass 3 times a day, before meals;
• For the best effect in the evening, you can take 3 tbsp. l. "dry" and pour boiling water (at least 1 liter). Immediately after this, the container is tightly covered and placed in a warm place. In the morning, the liquid is drained, leaving the cabbage itself for breakfast. They try to eat it without any additives in the form of pepper or oil;

Important! Therapists and surgeons can "prescribe" kelp for the treatment of diseases associated with various kinds of tumors. The fact is that during its processing, a strong polysaccharide called fucoidan is obtained, which “silences” malignant tumors.

• Another "night" recipe. Laminaria is mixed with hot water in equal proportions (usually a glass) and corked in a container, not forgetting to wrap it tightly. The resulting liquid is drunk in the morning, on an empty stomach, and steamed kelp is added to a salad or eaten as a separate dish.

Dried kelp has long been used for "amateur" weight loss, especially since the use is facilitated by a simple recipe.

But you should not get carried away - the optimal dose is 300-320 g per week. Nutritionists and trainers know that a low-calorie plant (only 5.4 kcal / 100 g) causes a feeling of satiety, but at the same time quickly normalizes metabolism.

If you “go overboard”, then it can accelerate significantly, and then the diet is unlikely to give the expected results.

The dosage is calculated depending on the characteristics of the body - it will be enough for someone to evenly divide this amount by the number of meals, while others are advised to take algae only on fasting days (1-2 times a week).

Additive for dishes

Dried cabbage in its pure form seems unappetizing to many. But after simple processing, it can become an interesting and useful "note" of your favorite dishes.

Usually dry kelp is used as an ingredient in diet soups or as a spicy addition to cold dishes.

Preparing it is quite simple:

• 1 cup of this product (a slight “plus or minus” is allowed) is poured into a saucepan and poured with warm water in a volume of 750-800 ml;
• Then the dishes are tightly covered for about an hour. During this time, the "blank" will have time to swell and soften;
• From 100 g of "drying" at least 500 g of a useful additive will come out;
• Before use, the cabbage is carefully washed with cold water. Everything is ready - now you can add it to soup or salads.

Some prefer to scald kelp. To do this, the product is pre-soaked and placed in a container with a small amount of water.

Let it boil, cook for about 15 minutes, stirring regularly. For taste, you can add spices, a little olive oil or a few grated garlic cloves.

Recipes for use in traditional medicine

Traditional medicine did not stand aside either. Many tinctures and decoctions are made on the basis of dried seaweed. Let us dwell on the most popular recipes that help in the fight against various diseases.

Important! Masks should not be applied to damaged skin. If there are “fresh” abrasions, wounds or scratches, it is better to postpone home spa treatments for the future.

You can get rid of atherosclerosis in this way:

• 1 st. l. “pharmacy” powder is poured into a glass or ceramic (but not iron) container;
• Then boiling water is added (about 100 ml);
• Having covered the container, the mixture is infused for 2-3 hours;
• The resulting volume should be enough for a day (divided into three doses before meals). The broth itself can be drunk without filtering and without squeezing - the consistency is already quite soft;

• The standard course of admission is 1 month.

Algae also helps with constipation:

• A teaspoon of the powder is poured with hot water (150 ml);
• Infused for at least an hour;
• After straining, the resulting and already chilled liquid is drunk before going to bed. A mild laxative effect will facilitate the withdrawal of the "stagnant" mass.

People suffering from chronic diseases of the upper respiratory tract(laryngitis, sinusitis, tonsillitis or persistent runny nose), the following remedy will come in handy:

• The scheme is the same - 1 tsp. per glass of boiling water with further content in a closed container (but here it will take at least 10 hours);
• The liquid is used for gargling. This procedure is usually repeated after 3-4 hours. Already after 4-5 days you can feel a noticeable relief.

For maintaining immunity and preventing colds practice inhalation:

• 2 tsp powder is poured 200 g of boiling water. Having covered, insist for an hour;
• After that, the liquid is decanted and poured into the inhaler;
• The duration of each procedure is 5-6 minutes, they can be repeated 2-3 times a day.

Traditional medicine can offer many other recipes for other diseases. But doctors do not recommend getting carried away with decoctions in case of serious health problems (such as oncology or gynecological "failures").

For such purposes, ready-made tablets or factory-made powders are used, which are taken strictly according to the prescription of the attending specialist.

You have probably noticed that sea kale is usually taken as a healing solution. There is a reason for that - in a concentrated (powder) form, the dosage will be much smaller.

This is due to the fact that kelp is very rich in iodine, and at the slightest “overdose” of it, an allergy can occur.

Therefore, a dose of 1 teaspoon of powder per day is considered safe for adults. Children over 3 years old are given even less - 1/3 tsp. (and then with breaks of 1-2 days).

Recipes for use in cosmetology

Dried algae, including kelp, are famous for their gentle effect on the skin, and most often they are used as a face mask. Here are the most "running" of these recipes:

• The easiest way is to grind the leaves through a grater. Having dropped a little warm water, the composition is applied to the face (15-20 minutes is enough), after which it is washed off;

Important! Algae can make an effective scrub. To do this, you will have to pour dry powder with water heated to +60 ... + 65 ° С. After 20 minutes, the peeling composition will be ready. After the "session" do not forget to apply a layer of moisturizer to the newly treated skin area.

• A fatter mixture is obtained by adding avocado or lavender oil to 50 g of seaweed in a volume of 20-25 ml. It turns out a greasy mass that needs to be kept on the face for about 15 minutes;
• But such a remedy is considered the most effective: 20 g of kelp is poured with 3-4 tablespoons of ordinary water. Wait until the “dead wood” swells, and add cream (about 20 ml), (1 tbsp. L.) And oil from (a few drops are enough). After mixing all the ingredients until smooth, apply it on your face. Single course - up to 20 minutes.

A homemade hair mask will help restore the previous shine and volume:

• In 1 liter of already boiling water, 1 tbsp. l. small dry particles;
• The mixture is boiled for another 3-4 minutes, after which the container is removed from the heat and cooled;
• After cooling the already prepared composition, strain it. Everything - you can rinse your wet hair;
• Be sure to wrap your hair in a towel and wait 25-30 minutes. Then rinse your head with fresh water.

Eager to get rid from wrinkles that are "grouped" near the eyes, you can make a mild extract (it will not irritate delicate skin):

• 2 tsp of the product is poured into 3 tbsp. l. water;
• After 10 minutes, the algae will swell, and 1 tsp is added to them. ;
• Depending on the type of skin, the recipe can be adjusted. For example, dry skin will benefit from adding a drop or two of vegetable oil, while oily skin will need the same amount of lemon juice.

Did you know?Laminaria grows only in places with a constant flow.

Dried kelp can show beneficial properties in a more complex way, which will be confirmed by women using the procedure. wraps for face and body.

Such manipulations prevent the appearance of stretch marks and remove the hated "crust", make the skin supple and healthy.

The medicinal composition is prepared as follows:

• The powder is diluted with water in a proportion of ¼ and mixed until a homogeneous slurry. For thalli, the ratio will be the same, but they must first be soaked - this material will swell in 20-25 minutes;
• When the mixture is swollen, it is allowed to infuse for 15 minutes, after which the product is evenly applied to clean areas of the skin that require help;
• The whole procedure will take from half an hour to 40 minutes. There are some nuances here: if you are planning a cold wrap, then it is enough to wrap yourself in polyethylene. For the “hot” method, you will also have to wrap yourself in a blanket;
• At the end of the treatment, wash yourself with warm water, not forgetting to lubricate the skin with a soft cream.

For the same purposes, special baths, which is desirable to take before bedtime. About 200 g of small algae are placed in water heated to 40-45 ° C. It remains to dive there for 25 minutes. The cosmetic effect is complemented by a feeling of relaxation.

Important!For storage of a dry product, dry, dark places are selected. In such conditions, useful qualities can be preserved for 1-3 years.

But such water procedures can be practiced only every other day, and not longer than a month.

As you can see, "natural product" can help a lot in rejuvenation. True, even before all these procedures, it is better to take into account all the factors, not forgetting about possible complications and contraindications.

Contraindications and harm

Dried seaweed is able to "give out" not only benefits, but also harm. The abundance of iodine makes it impossible for people who have health problems such as:

• Individual intolerance;

Thank you for your opinion!

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helped

Seaweed, or, as it is also called, sea ginseng, kelp is a valuable source of useful trace elements and vitamins necessary for the human body for growth and successful development.

In fact, seaweed is algae that have adapted to any adverse environmental conditions: they freely tolerate severe frosts, being at very low temperatures close to absolute zero (down to minus 238⁰C) for a long time.

Seaweed does not lose its vitality in the springs of geysers, where the temperature sometimes reaches +90-95⁰C).

The use of seaweed

Currently, sea kale is used in agriculture (poultry farming, crop production, animal husbandry), textile and perfume industries, and, of course, in.

Useful algae are common national dishes in many countries of the seaside East: our Far East, Japan, China, the islands of Polynesia.₂

In recent years, the population of many regions of Russia has fallen in love with seaweed.

The benefits of seaweed

Studies by scientists from many countries have proven that seaweed used for medicinal purposes is a rich chemical laboratory containing a variety of useful substances that are very important for the life of living organisms.

The plant contains various vitamins from the B group (i.e. B₁, B₂, B₆, B₁₂), C, D, K, F, PP and folic acid.

Since vitamin B₁ tones tissue cells and regulates carbohydrate metabolism, it is very important to use it in diseases of the digestive system, neurological, endocrine diseases, etc.

Seaweed in nature occupies one of the top places in terms of the amount of vitamin C, second only to green onions, citrus fruits and. The presence of this vitamin in human food helps him fight many infectious diseases.

Vitamin D ensures normal bone growth, prevention of rickets in children. Folic acid and vitamin PP improve blood circulation, work, restore.

Among other things, seaweed contains a huge amount of useful trace elements, such as cobalt, potassium, sodium, molybdenum, phosphorus, magnesium, calcium, iron, zinc, etc.

These and other substances are necessary for the body to ensure the normal functioning of the cardiovascular system in patients and, with diseases of the musculoskeletal system (,,).

Moreover, in diseases of the hematopoietic system (anemia, anemia), the endocrine system (,), etc.

Seaweed in terms of the content of useful trace elements occupies the leading first place among all plants in nature. For example, it contains 4-5 times more boron than beets and potatoes.

Being a marine product, kelp has a huge supply of iodine. In one kilogram of seaweed, as much iodine was found as it is dissolved in one hundred liters of sea water!

That is why preparations, which include seaweed, are used both for the treatment and prevention of thyroid diseases. In pharmacies, you can always buy dried kelp.

In addition, it is used to produce medicines such as alginates and enterosorbents. The food industry introduced the consumer to seaweed in conventional canned food.

Healthy Seaweed Recipes

Seaweed salad with celery

Ingredients: 2 celery roots, 2 tablespoons of canned seaweed (or seaweed salad), 150 g apples (two medium fruits), 2 boiled chicken eggs (preferably 4 quail), hard-boiled.

Refueling: 30 ml of any vegetable oil, 20 ml of lemon juice, 2-3 g of table salt, 1 tsp. .

Cooking: rinse all vegetables thoroughly, dry, peel and grate on a coarse grater, chop boiled eggs, mix in a bowl, season with a mixture of lemon juice and vegetable oil; add honey and salt to taste. You can season with parsley.

Seaweed salad with beetroot

Ingredients: 100-120 g of canned sea cabbage, 80-100 g of fresh beet tops, 15-20 g of green onions, a bunch of parsley; 30 ml vegetable oil, 15 cilantro and 20 ml lemon juice.

Cooking: wash the tops of young beets, cut them into strips, scald with boiling water in a colander, let all the water drain; chop greens and onions, mix all the ingredients together with seaweed, season with a mixture of vegetable oil and lemon juice.

Appetizer of seaweed and fresh cucumbers

Ingredients: 200 g of canned sea cabbage, 3-4 medium-sized fresh cucumbers, salt to taste, 15 g of celery, onion and parsley; a tablespoon of natural honey, 2 cloves, 20 ml of lemon juice, 2 tbsp. l. vegetable oil.

Cooking: rinse the cucumbers, cut them into cubes, mix with seaweed; sprinkle with chopped herbs, season with lemon juice and vegetable oil. Add salt and honey to taste, chopped garlic.

"Attention! You can use dry kelp powder for prophylactic purposes (if there are no contraindications), adding it to various dishes twice a day for ⅓ teaspoon.

Traditional medicine recipes with seaweed

For patients with elevated thyroid function

Drink warm 100-150 ml three times a day half an hour before a meal. The course of treatment is from 6 to 8 weeks, after a thirty-day break, repeat the treatment. Annually, 3-4 such courses should be carried out for therapeutic purposes, and for preventive purposes - two courses a year for two months (in October-November) and in spring (in March-April).

For patients with cardiovascular insufficiency

Compound: 10 g of dry powder of kelp, cudweed marsh herb, motherwort and lemon balm; 20 g of wild strawberries; 15 g of fruits of chokeberry and blood-red hawthorn.

Cooking: boil on low heat a tablespoon of the mixture in 300 ml of boiling water, leave for 45-60 minutes, filter. Take 3 or 4 times a day in a warm form, 50-70 ml of decoction after meals after 30-40 minutes. The course is 4-6 weeks, 2-3 treatment courses are carried out per year.

Be healthy, God bless you!

Seaweed is necessary for everyone who suffers from a lack of iodine in the body. The main advantage of the product is that it does not lose its useful properties during conservation. Laminaria is recommended for use in dietary and clinical nutrition.

Benefit and harm

Laminaria is an ideal product for anyone who is struggling with being overweight. Calorie content of 100 g of seaweed - 6 kcal. It is useful for replenishing the deficiency of folic and ascorbic acid, vitamins of group B, E, D, and retinol in the body.

The benefits of seaweed:

• increases efficiency;
• improves mental activity and vision;
• helps to strengthen the immune system;
• beneficial effect on the condition of the skin, hair;
• normalizes bowel function;
• eliminates puffiness, removes excess fluid from the body.

Pantothenic and glutamic acid improve the functioning of the heart and blood vessels, normalize metabolic processes in the body, remove toxins, and rejuvenate the body.

Potassium, magnesium and sodium in kelp help fight stress, improve the functioning of the nervous system and the quality of sleep.

Laminaria contraindications:

• you can not use the product with iodine intolerance;
• it is not recommended to use seaweed for pregnant women: iodine tends to accumulate in the body, which can cause abnormalities in the development of the fetus;
• kidney disease, hyperthyroidism;
• tuberculosis;
• dermatological problems, boils, urticaria;
• kidney pathology, hemorrhoids.

An excess of iodine in the body is just as dangerous as its lack. Therefore, seaweed should be consumed in doses: no more than 250 g per week.

Seaweed, which goes on sale, must comply with the standards of GOST 8756.1–79 (canned food products).

canned seaweed salad recipes

Canned sea kale can be eaten as an independent dish: you just need to add a little vegetable oil. But for special occasions or just for a change, you can make original and dietary salads from it.

With kelp and slightly salted fish

For cooking, you can use any red fish, herring, mackerel.

What is necessary:

• canned kelp - 155 g;
• slightly salted fish - 125 g;
• boiled eggs - 3 pcs.;
• mayonnaise, vinegar spices.

How to cook:

1. Remove the bones from the fish, cut it into arbitrary small pieces.
2. Grind seaweed and eggs.
3. Mix all ingredients, season.

The original dressing for kelp salads can be prepared from 50 ml of sour cream or natural yogurt, 5 g of Dijon mustard and 5 ml of lemon juice.

"Dietary"

This dish has a somewhat exotic taste, but can be a great full meal for those who are on a diet.

What is necessary:

• seaweed - 120 g;
• green apple - 120 g;
• celery - 55 g;
• natural low-fat yogurt - 45 ml;
• lemon or grapefruit juice - 5 ml.

How to cook:

1. Cut the apple into small cubes, grate the celery, chop the seaweed.
2. Prepare dressing: mix yogurt with citrus juice.
3. Mix all the ingredients, pour dressing. Let the salad sit for 10 minutes.

The usual vinaigrette can be given a new sound if you add canned kelp instead of sauerkraut.

"Vitamin"

What is necessary:

• kelp - 180 g;
• apples - 130 g;
• carrots - 85 g;
• fresh cucumbers - 120 g;
• low-fat sour cream - 150 ml.

How to cook:

1. Peel the peel from cucumbers and apples, cut into small cubes.
2. Grate peeled carrots.
3. Mix everything, pour sour cream, sprinkle with chopped parsley.

"Nautical"

Preparing a salad is easy and quick, but it will become a real decoration of the festive table.

What is necessary:

• squid - 300 g;
• seaweed - 150 g;
• carrots - 75 g;
• canned corn - 100 g;
• sour cream - 65 ml.

How to cook:

1. Peel the squids, throw them into boiling water, cook for no more than 3 minutes after boiling - otherwise they will become tough and tasteless. Cut into thin strips.
2. Also chop the carrots, chop the seaweed.
3. Mix all the ingredients, season, leave for an hour.

Sprinkle with chopped dill before serving.

"Original"

At first glance, it may seem that the products in this dish do not combine well with each other. But if you take a risk, you can get an exquisite and original dish.

What is necessary:

• thin vermicelli - 110 g;
• seaweed - 120 g;
• pork - 175 g;
• vinegar - 10 ml;
• vegetable oil - 45 ml;
• fresh ginger or ginger powder - 25 g;
• chopped onion and garlic - 20 g each;
• sesame oil - 7 ml;
• soy sauce - 30 ml.

How to cook:

1. Rinse laminaria under running water, chop.
2. Cut the pork into thin strips, pour over with boiling water, dry, quickly fry in a hot frying pan without oil.
3. Vermicelli, ginger, onion fry.
4. Mix soy sauce, garlic, sesame oil, vinegar.
5. Combine all ingredients, pour dressing, sprinkle with sesame seeds.

The dish should stand in the refrigerator for at least an hour.

What other dishes can be prepared from kelp

Laminaria can be added to first courses, used to prepare hot appetizers and side dishes.

Shchi with kelp

For cooking, you can use meat or vegetable broth.

What is necessary:

• broth - 1.5 l;
• seaweed - 175 g;
• potatoes - 300 g;
• carrots - 150 g;
• chopped onion - 70 g.

How to cook:

1. Rinse the seaweed under running water.
2. Bring the broth to a boil, cut the vegetables into small cubes.
3. Pour all the ingredients into a boiling liquid, cook over medium heat for a quarter of an hour.
4. Add spices and seasonings, cook for 3 minutes.

Sprinkle the finished dish with fresh chopped herbs, add a little sour cream.

Omelette

An original and bright omelet can be prepared with kelp. You can add bell peppers, tomatoes, finely chopped potatoes to the dish. But with one seaweed it will turn out very tasty.

What is necessary:

• egg - 4 pcs.;
• milk - 55 ml;
• canned kelp - 120 g;
• a little butter, greens.

How to cook:

1. Rinse the seaweed, chop, fry in melted butter. If additional vegetables are used, they must also be fried.
2. Beat eggs well with milk and salt.
3. Pour cabbage with egg mixture.
4. Bake the dish in a preheated oven for about a quarter of an hour.

Fans of dietary dishes can add about 30 g of chopped oatmeal to the omelet. If the calorie content of the dish is not important, you can sprinkle it with grated cheese.

Curd snack

This simple but original appetizer can be served as an independent dish. It is suitable for stuffing eggs and tomatoes, goes well with fried eggplant and zucchini, croutons.

What is necessary:

• butter at room temperature - 135 g;
• cottage cheese (not very sour) - 155 g;
• kelp - 65 g.

How to cook:

1. Rinse seaweed, grind with a blender.
2. Mix cottage cheese and butter thoroughly.
3. Mix all the ingredients, beat until fluffy.

Let the dish brew for about half an hour.

Seaweed salad with egg (video)

Seaweed is an affordable natural source of iodine and other beneficial substances. With it, you can cook many different healthy dishes - from cabbage soup to salads.

The World Ocean is rich in flora, part of which a person uses for food, including a variety of brown algae kelp - sea kale with large leaves and a trunk length of more than 13 meters.

It grows in the seas of the North and the Far East. For its nutritional and medicinal properties in China, it is called sea ginseng, as it increases efficiency and relieves fatigue, and in Japan it is common, like our potatoes.

All you need

The uniqueness of sea kale lies in the quantitative and qualitative composition of active components useful for humans, incomparable with any land plant. It contains vitamins of group B, vitamins A, D, PP, C and trace elements: iodine, iron, bromine, potassium, sodium, calcium, magnesium, etc., as well as folic, pantothenic acid, which gives reason to compare it in composition with human blood. Based on this, it is indicated for inflammatory and immunodeficiency states, virus carriers, metabolic disorders, diabetes mellitus, high cholesterol, iodine deficiency, endemic goiter and mental retardation in children, hypertension, obesity, cellulite, constipation, prostate adenoma and other diseases. Cabbage contains a lot of dietary fiber and alginates, natural adsorbents of poisons, cholesterol, salts of heavy metals and radionuclides.

Seaweed is low in calories. 100 g of it gives about 25 kcal and a quick feeling of satiety. Protein accounts for 6 kcal, and the rest is carbohydrates. There are no fats in algae. This should be taken into account when administered for an overweight diet.

Marine cosmetics

Algae and their extracts are widely used in cosmetics. So, hot wraps are indicated for obesity and cellulite, special plates containing kelp tighten and rejuvenate the skin, making it velvety and tender; extracts improve the nutrition of hair follicles and relieve irritation of the scalp.

Be careful!

Despite the beneficial properties of algae, it is not indicated for kidney diseases, tuberculosis, individual intolerance to iodine, bromine, thyrotoxicosis, acute diseases of the digestive tract, hemorrhoids, allergic rhinitis, urticaria, furunculosis, acne and pregnancy.

Folk recipes with seaweed

• It is advisable to take 1 teaspoon of seaweed powder once a day in the morning for a month to compensate for iodine deficiency, lower cholesterol and blood sugar.
• To treat sinusitis, pour 1 tablespoon of seaweed powder in a ladle with boiling water, put on a slow fire, as soon as boiling begins, close the ladle with a sheet of paper with a hole and breathe through the funnel for 5 minutes, but so as not to burn yourself. Inhalation will help get rid of chronic diseases of the oral cavity.
• In case of “crunching” in the joints with pain, pour boiling water over two parts of seaweed, mint and comfrey, wrap the herbs in a dense cloth and apply to the sore joint for 20 minutes, create a compress on top. Rub indomethacin ointment into the joint area. Course 15 sessions with repetition in two months

Environmental influence

Traditionally, seaweed is used to make soups, borscht, but more often salads. It retains its medicinal properties in raw or dried form, and pickled loses its dignity. Mining sites also have an effect (water areas of sunken ships and submarines, containers with chemicals and oil products, etc.), since it absorbs a lot of toxic.

Medicinal and gustatory qualities are adversely affected by repeated freezing and improper storage conditions, which must be taken into account by mainland lovers of sushi and other similar products.

Various algae

Chlorella algae, spirulina, etc. are gaining popularity among gourmets. Due to their low calorie content, they are used in appropriate diets. In addition, they are good antioxidants, promote rejuvenation of the body and muscle growth, relieve fatigue and supposedly slow down the growth of tumors. Wakame, kombu, nori, chinziki, kanten, etc. are used as seasonings and for making sushi.

Seafood protein

Seafood: mussels, shrimp, octopus, squid, scallops, shrimp, oysters and other edible inhabitants of the seas are considered environmentally friendly, if we do not take into account the Japanese Fukushima today. The protein of these inhabitants of the seas contains amino acids: lysine, methionine, tryptophan, as well as taurine, which is necessary for the normal functioning of the heart, central nervous system, muscles, and pancreas. In terms of protein digestibility, seafood is several times higher than beef. If its assimilation takes about 5 hours, then for seafood - 2-3 hours.

Seaweed Recipes

Fish soup with seaweed

For him, take the head, tail and fins with the pulp of any red fish. As soon as the water becomes cloudy during cooking, drain and add fresh water. Under this condition, the broth will be light. Bringing to a boil, add chopped potatoes, chopped seaweed, a tablespoon of semolina and cook until tender. At the end of cooking, put 2-3 bay leaves, and when serving, dill and parsley.

Solyanka

It will require equal amounts of boiled sea and fresh cabbage, one pickled cucumber, olives, Krakow sausage, ham, finely chopped chicken breast, a spoonful of butter, tomato paste and bay leaf. Add finely chopped fresh herbs to the finished hodgepodge. Black crackers with homemade salt are suitable for the dish.

Seaweed salads

• Cut finely boiled seaweed, squid carcass, one boiled egg, olives, pickled cucumber and onion. Salt, mix with sour cream and decorate with herbs on top.
• Cut 100 g of seaweed, a large antonovka apple, 5 pieces of figs, add 4 tablespoons of green peas and 1/2 parsnip root, season with sour cream, lay in a slide and sprinkle with grated walnuts.
• Five tablespoons of chopped seaweed, half a medium-sized finely chopped herring, one boiled carrot and medium-sized beets, onions, celery root and a few sprigs of dill, pour unrefined sunflower oil, mix, put in a shallow plate and garnish with kiwi circles.
• Sea salad. Add a tablespoon of red caviar, chopped ready-made mussels, shrimp, squid, pickled carrots, and onions to finely chopped canned seaweed. Salt the mixture, pepper and season with mayonnaise.