What to cook with chicken breast and iceberg. Recipes with iceberg lettuce for those who are losing weight and not only. Very gourmet iceberg, blue cheese and warm bacon salad

Iceberg lettuce is a vegetable that looks like white cabbage and contains 14 kcal, of which 0.9 g is protein, 0.14 g fat and 1.77 g carbohydrates. The taste is more similar to leaf lettuce, only the iceberg is still very appetizingly crunchy in addition. On average, one head of cabbage is 300-400 g. The vegetable is very healthy, contains a good amount of folic acid, vitamins C, K, A, B, magnesium, copper, calcium and much more. Therefore, recipes with it are definitely worth preparing from time to time.

Iceberg lettuce fiber is also very valuable, it allows you to perfectly normalize metabolism and at the same time promotes weight loss. If you regularly add recipes with it to your diet, then the composition of the blood and the overall condition of the body will improve. The taste is quite neutral, slightly sweet and therefore goes well with any vegetables, meat and other products. Iceberg lettuce is a great addition to any vegetable recipes.

Chicken, vegetables, cheese and iceberg lettuce in a hearty combination

Such recipes are more for everyday meals, as the composition and preparation are very simple. But under the condition of the original serving, the dish can easily go to the banquet table. To prepare the recipe, you will need the following products:

• 6 chicken eggs;
• 3 tomatoes;
• Iceberg lettuce - small;
• 1 cup grated cheddar cheese (more if desired)
• 200 g chicken fillet;
• 1 cucumber;
• Salt.

The preparation is simple, does not take much time and can be done in just 2 main steps - tear or chop the salad, mixed with chopped chicken, cucumbers, tomatoes, grated cheese and boiled egg halves. Now just add salt, season with the sauce of your choice and serve immediately.

Very gourmet iceberg, blue cheese and warm bacon salad

Such a salad can surprise guests at any holiday or banquet, but real gourmets, in principle, can pamper themselves with it on any day. The dish is very satisfying and has a bright not sugary taste. Tabasco sauce will perfectly complement the whole range of flavors. You do not need to spend a lot of time on cooking, but the salad will turn out worthy of a prestigious restaurant. For 6 medium servings, we need the following ingredients:

• Smoked bacon - 250 g;
• Crumbled blue cheese - a glass;
• Red onion - half a head;
• Iceberg lettuce;
• Freshly ground pepper - to taste;
• Mayonnaise - about 1 cup;
• Lemon juice - 2 tbsp. l.;
• Tabasco sauce - 1 tsp

The recipe is prepared in 3 main steps:

1. We mix mayonnaise in a small bowl with lemon juice, pepper and tabasco, we also add blue cheese here, which we crumbled into small pieces with our hands and mix everything well (if we see that the sauce comes out thick, you can add a small amount of milk or buttermilk);
2. We cut the bacon into small cubes, after which we fry them until light golden and crispy;
3. We spread the iceberg leaves on plates, pour over the sauce and put the bacon on top (it is better to use a spoon with holes for this if the bacon was fried in oil so that it does not get into the salad, if the pan allows you to fry without oil - do not use it), decorate the top of the dish with rings onion and serve immediately.

Iceberg with arugula and fresh cucumber in a light salad

In 15 minutes it will be possible to prepare this recipe, and we will get a light and fresh salad for 4 servings. You will need the following products for its preparation:

• Iceberg lettuce;
• Arugula - 200 g;
• Onion;
• Salt;
• Black pepper;
• 2 fresh cucumbers;
• Mayonnaise (in quantity to your liking).

Everything is very easy to prepare:

1. Cut into large pieces or directly tear the iceberg with your hands;
2. We cut cucumbers into rings and then we cut these rings like straws;
3. We chop the onion rings (should be doused with boiling water to remove bitterness and pungent odor);
4. We also chop the arugula into arbitrary pieces;
5. We mix everything, pepper, season with mayonnaise, salt to taste.

Arugula has a rather bright nut-mustard taste and, in general, the salad comes out quite specific. Therefore, the taste will be mainly for big fans of greens in any of its variations.

Cooking a delicious salad in 2 stages with iceberg and yogurt dressing

Not everyone will like a salad with an iceberg of this kind, but true admirers of greens and fresh salads will appreciate it. For 4 servings, we stock up on the following list of products:

• Buttermilk - 2-3 tablespoons;
• Shallots - half;
• Iceberg lettuce - about 500 g (to taste);
• Natural yogurt without any additives - 3 tbsp. l.;
• Chopped dill, chopped parsley - 1 tbsp. l.;
• Salt and pepper - as desired.

Now actually our 2 main stages of preparation:

1. Finely chop the iceberg lettuce;
2. We mix buttermilk, herbs, shallots (finely chopped), yogurt, salt, pepper in a large container and mix all the products.

The dish can be served immediately after preparation. A good addition to meat recipes and other main dishes. Perfect with grilled chicken or pork ribs.

Iceberg with champignons

To prepare this recipe, it will take no more than 30 minutes, and maybe even less. The recipe refers to home cooking, has only 86 kcal per 100 g, of which 3 g are proteins, 7 are carbohydrates and 2 are fats. What you need for 2 servings:

• 7 champignons (can be replaced with oyster mushrooms or any other mushrooms);
• Half a red onion;
• 60 g of hard cheese;
• 3 art. l. olive oil;
• Half a teaspoon of salt;
• At the tip of a spoonful of freshly ground black pepper;
• A sprig of basil;
• 1 st. l. granular mustard;
• 1 lemon.

Iceberg salad with champignons is not difficult to prepare. First, clean the mushrooms from dirt, wash and fry for 5-7 minutes, leave on low heat until the mushrooms are slightly browned. Then put them in a salad bowl. We clean the red onion from the husk, you can replace the red onion with a regular onion, then you need to hold it for 1-2 minutes in boiling water to remove the bitterness.

From the cucumber peel, if it is not too dense, you can not cut it, cut the cucumber into small cubes and put it in a salad bowl. Grate the cheese on a medium or coarse grater and add to the salad. Grind iceberg leaves into small particles, it is better to do it with your hands, so the salad will remain more juicy. We mix all the ingredients.

Separately, we prepare the dressing - pour lemon juice with olive oil into a container, add mustard, pepper, salt, mix everything well. Now pour our salad dressing over the salad and gently stir it again. Decorate with basil on top. In such recipes, you can include almost any greens you want. Recipes with mushrooms and iceberg lettuce are very popular, as they have a fairly versatile taste that everyone usually likes.

Iceberg salad with salmon for the whole family

Such a dish has a very useful composition of products, it is also not dressed with mayonnaise and therefore it is quite dietary. However, due to the content of salmon, cheese, pine nuts, a very satisfying salad is obtained, which can be fed to the family or guests as a main course for any occasion. Ingredients needed to prepare our salad:

• salmon steak;
• 5 large sheets of iceberg lettuce;
• 1 tomato;
• Seasoning for fish, salt - to taste;
• yellow paprika;
• half a lemon;
• 70 g Gouda cheese;
• 50 g pine nuts.

We will cook salmon, but before that it needs to be washed and marinated with freshly squeezed lemon juice (pour a small amount) and salt. In this form, let it stand not too long and then lower the fish into boiling water with spices until tender. While the salmon is cooking, let's prepare the vegetables.

Wash and dry all the vegetables, cut the tomato into cubes, remove the seeds from the paprika and cut into small pieces. Lettuce leaves are better to tear with your hands into small pieces. We spread all our vegetables in a ring on a large flat dish. In the middle we put the salmon that has not yet cooled down and rub the cheese on it so that it melts. It remains to add pine nuts, we lightly fry them in a pan without oil and put them hot on the cheese so that they stick to it. Now the dish is ready to be served and surprise the tasters. It is worth writing down all the listed recipes and many of them will certainly come in handy.

Lettuce (vegetable culture) with the bright name "iceberg" has gained popularity not so long ago. At the same time, a head of cabbage with pale green leaves is already well known to many housewives and fitness trainers. It captivates with its beneficial properties and low calorie content. Iceberg lettuce recipes are nutritious, light dishes that will come in handy for a festive dinner and everyday lunches.

Layered iceberg lettuce

Ingredients for the recipe:

• Iceberg - 1 head
• Spinach - 200 g
• Eggs - 8 pcs.
• Tomatoes - 4 pcs.
• Green onion - 1 bunch
• Cheese - 250 g
• Green peas - 200 g
• Mayonnaise - 100 g
• Sour cream - 100 g
• Sugar - 1 tbsp
• Dill chopped
• Spices to taste
• Bacon - 350 g

Cooking method:

1. Cut iceberg and spinach leaves into small pieces. Boil eggs, cut.
2. Cut tomatoes and bacon into cubes.
3. Finely chop dill and green onion. Layer the ingredients in a deep salad bowl: iceberg leaves, spinach, eggs, bacon, tomatoes, green onions. Sprinkle grated cheese on top. The last layer is green peas. Repeat until the salad bowl is filled to the brim.
4. Prepare dressing: mix mayonnaise and sour cream, sugar, add salt and spices to taste. Drizzle generously over the salad without stirring. This is best done in portions.
5. Put the dish in a cold place for 1.5-2 hours. Serve at the table, garnished with greens.

Layered salads are quite laborious in their preparation, since each layer must be smeared with sauce or dressing. Layered salads, by their very appearance, can excite the appetite, so they are often served in glassware so that you can see the beauty of the dish.

The main principle of preparing puff salads is the right combination of ingredients and the optimal amount of sauce or dressing. Products for such dishes are most often cut into small pieces or grated. If there is onion in the salad, then it is advisable to first marinate it in lemon juice so that it becomes softer and more fragrant.

Iceberg lettuce with sauce

Ingredients:

• Iceberg - 200 g
• Yogurt - 0.5 tbsp.
• Olive oil - 1 tsp
• Bacon to taste
• Black pepper (ground) to taste
• Processed cheese - 170 g
• White wine vinegar -1 tbsp
• Cherry tomatoes - 100g
• Salt to taste

Cooking method:

1. Slice the iceberg into 2.5 cm thick discs. Send them to the freezer for half an hour so that they become cold and crispy.
2. Place discs on paper towels.
3. In a separate bowl, prepare the cheese sauce. Place the shredded cream cheese, unsweetened yogurt, black pepper, oil, and vinegar in a bowl. Stir the ingredients.
4. Arrange the lettuce disks on a plate and pour half of the dressing over the top.
5. Put the chopped tomatoes, bacon, garlic, passed through the press.
6. Pour sauce over again. Salt to taste!

To enjoy the taste and get all the useful substances of the product, you should know how to properly store iceberg lettuce. The leaves are afraid of high temperatures, so the best place to store them is in the refrigerator. The plant is kept in pieces in a tightly closed container. To preserve the freshness of a whole head of cabbage, it is necessary to wrap the vegetable with a damp cloth. In this form, the salad will not deteriorate for up to ten days.

Iceberg lettuce with cucumber

Ingredients:

• Iceberg lettuce ½‑1 head
• Cucumber 1 small
• Garlic 1-2 cloves
• Green onions 2-3 stalks
• Olive oil 3 tbsp
• Lemon juice 1 dessert spoon
• Pepper to taste
• Salt to taste
• Dill 1-2 sprigs

Cooking method:

1. We prepare the ingredients for the preparation of iceberg lettuce with cucumber.
2. You will need either a small head of cabbage, or half a large one. The salad should be fresh, juicy and without bitterness. Sluggish leaves and bitterness are evidence that the salad has begun to deteriorate, so it is better not to use this one.
3. Iceberg lettuce should be washed, dried on a towel, then finely chopped. Even after slicing the Iceberg with a knife, there is no abundant juice secretion, this is its peculiarity, so dishes with it turn out to be especially juicy.
4. You can chop not only the upper part of the leaves, but also their thick petioles. When shredded, they are especially tasty.
5. We spread the salad in a deep salad bowl.
6. Cut off the ends of the cucumber. We rub it on a grater. It is better to use a grater for Korean carrots. Cucumber can be used in very small quantities, to taste.
7. Wash the dill and onion, shake, then chop finely, add to the salad.
8. Finely chop the garlic, put in the salad.
9. Prepare dressing: mix olive oil with lemon juice, add salt and pepper, red or black, to taste. Whisk all ingredients well with a fork.
10. Pour dressing over salad and mix gently.

Put the finished Iceberg salad with cucumber on a flat dish, serve immediately after cooking. You should not leave it, because over time it releases a large amount of juice, loses its excellent taste.

Vegetable salad with iceberg and chicken breast

Ingredients:

• chicken breast - 1 pc;
• iceberg lettuce - 0.5 pcs;
• fresh cucumber - 1 pc;
• tomatoes - 2 pcs;
• hard cheese - 20 g;
• sour cream - 2 tablespoons;
• mayonnaise - 1–2 tbsp;
• salt to taste;
• juice of a quarter of a lemon;

Cooking method:

1. Boil chicken meat until cooked and cool
2. Cut into fairly large cubes.
3. Iceberg cut.
4. Cucumbers and tomatoes cut into fairly large slices. Salt, sprinkle with lemon juice.
5. Add chicken fillet, sour cream and mayonnaise.
6. Stir, put on a dish, rub the cheese on top. Vegetable salad with iceberg and chicken breast is ready!

Iceberg lettuce with eggs and onions

Ingredients:

• Iceberg lettuce - 1 head;
• boiled eggs - 4 pieces;
• Onion - 1 head;
• Dill - 2-3 branches;
• Salt - to taste;
• Mayonnaise - to taste.

Cooking method:

1. Rinse lettuce, if necessary, remove spoiled leaves. Cut the cabbage into thin strips. Boil the eggs until fully cooked, cut into half rings.
2. Onion - thin rings (or half rings).
3. Chop the dill.
4. Combine all ingredients in a salad bowl. Salt and season with mayonnaise.

Salad with avocado and mozzarella

Ingredients:

• Iceberg lettuce - 1 head
• Avocado - 1pc
• Mozzarella - 40 g
• Cherry - 3 pcs.
• Arugula - 50 g
• Olive oil - 1 tbsp.
• salt to taste
• black pepper (ground) to taste

Cooking method:

1. Rinse the arugula with cool water, dry, put on a plate.
2. Wash lettuce and dry. Cut the cabbage into thin strips. Add to arugula.
3. Cut the cherry tomatoes in half and arrange on top of the salad.
4. Peel the avocado, cut into medium-sized pieces, add to the salad.
5. Mozzarella cut into pieces, put on top of the salad, season with salt and pepper, drizzle with olive oil.
6. Serve salad immediately after preparation.

Iceberg lettuce with canned tuna

Ingredients:

• Canned tuna, in own juice - 200 g
• Bulgarian pepper - 100 g
• Red onion - 30 g
• Iceberg lettuce (leaves) - 200 g
• Sesame (white or black) - 10 g
• Lemon juice - 2 tbsp. l.
• Olive oil - 2 tsp
• Soy sauce - 4 tsp

Cooking method:

1. Let's prepare all the products that we need to make a salad with tuna, vegetables and sesame seeds. Black or white sesame seeds can be used, but black is more flavorful.
2. Wash the lettuce leaves, dry them with napkins and tear them into small pieces with your hands. Put the salad in a bowl.
3. Cut the red onion into quarter rings. Cut the bell pepper into cubes.
4. Add chopped vegetables to a bowl.
5. Squeeze the juice from the lemon and add to the vegetable salad. Let's pour olive oil.
6. Pieces of canned tuna (without liquid) mash a little with a fork and put in a salad.
7. Toast the sesame seeds in a dry frying pan over medium heat for 1 minute.
8. Add sesame seeds to a salad with tuna and bell pepper. Pour in the soy sauce and mix all the ingredients well. You do not need to salt the fish salad, soy sauce is usually quite salty.
9. The tuna dish is ready.

Iceberg salad with shrimps, recipe

Ingredients:

• iceberg lettuce - 1 head
• king prawns - 200 g
• tangerines - 3 pcs.
• any cheese with herbs (Philadelphia, Caucasian, Adyghe, Tilsiter) - 100 g

For sauce:

• olive oil - 3 tablespoons
• juice from a slice of lemon
• Dijon mustard - 1 teaspoon the spoon
• salt, black ground pepper

Cooking method:

1. Boil the shrimp, remove all excess.
2. Wash and chop or tear iceberg lettuce into pieces.
3. Cut cheese with herbs into cubes.
4. Peel and divide the tangerines into slices, if possible, remove the film. Cut large pieces into halves.
5. For the sauce, we need to mix olive oil, Dijon mustard, squeeze lemon juice, black pepper and salt.
6. Put the salad ingredients on a dish and season with sauce

Caesar with iceberg and shrimps

Ingredients:

• Headless shrimp (large) - 20 pcs.
• Olive oil - 100 ml
• Garlic - 5 cloves
• Thyme - 5 sprigs
• Iceberg lettuce - 1 head
• Baku tomatoes - 8 pcs.
• Parmesan shavings - 30 g
• Salt pepper
• For sauce
• Anchovies in oil - 2-3 fillets
• Garlic - 1 clove
• Egg yolks - 6 pcs.
• Olive oil - 150 ml
• Lemon (juice) - 1/4 pc.

For croutons:

• Ciabatta - 1 pc.
• Garlic - 1 clove
• Thyme - 2 sprigs
• Olive oil - 40 ml
• Salt pepper

Cooking method:

1. Prepare the sauce. chop the anchovies into a pulp, adding 1 tbsp. a spoonful of oil from a jar. Chop the garlic into crumbs. Whip the yolks into a stable lush mass and, without ceasing to beat, pour olive oil into it in a thin stream. Add anchovies and garlic, mix thoroughly and refrigerate for 30 minutes.
2. Prepare croutons. Tear the bread into large pieces, mix with the rest of the ingredients (previously chopped garlic and thyme), sprinkle with olive oil, dry in an oven heated to 160 ° C for 15 minutes.
3. Peel the shrimps, marinate in 20 ml of olive oil with garlic and thyme, refrigerate for 20 minutes. Fry in a hot pan until cooked.
4. Tear iceberg lettuce into large pieces. Mix with quartered tomatoes, sauce and croutons. Put on a dish, lay the shrimp on top, sprinkle with parmesan shavings.

Some tips for cooking with iceberg lettuce:

• It is better to tear wide juicy leaves with your hands, and not cut with a knife. This way the vitamins are better preserved.
• Thickened veins of green leaves should not be cut or beaten for softness: these are the tastiest crispy and tender parts of the salad
• So that the leaves do not lose their elasticity, but become juicy and unusually crispy, they should be kept for some time in ice water before cooking.
• Lettuce is not subject to heat treatment, in which it is possible to lose up to 60% of vitamins and trace elements
• Iceberg lettuce sheets are a good garnish for appetizers and other dishes. The dense shape of the leaves allows them to be used as a salad "plate"
• To reduce the bland taste of the salad, use olive oil with balsamic or wine vinegar, mustard seeds, lemon juice, garlic, freshly ground black pepper, spicy herbs for dressing
• For a light pre-dinner snack, iceberg lettuce is served in a mix of other salads (friese, radicchio) and greens, seasoned with olive oil salad dressing. For a more satisfying snack, the salad is supplemented with boiled eggs, shrimp, mushrooms, chicken pieces, crackers, blue cheese
• Chicken eggs can be replaced with quail eggs, which are considered healthier and go well with iceberg lettuce.

The benefits of iceberg lettuce are undeniable: the juicy leaves contain vitamins and minerals that promote digestion and support the immune system. With an iceberg, meat, fish, cheese dishes and snacks are prepared, Wikipedia writes about this salad.

Origin of the product and features of the composition

People ate juicy green leaves as early as 2,000 years ago. The vegetable was cultivated in ancient Egypt and in ancient Greece.

What does the salad look like and what can be replaced with it? Lettuce or lettuce is of two varieties - leaf and head. From the names it is clear that the leaf grows with separate leaves, and the head is collected in a fork that resembles cabbage. Iceberg is a type of lettuce that originated in the USA. It got its unusual name because of the storage conditions: ice was used to prolong the “life” of the leaves and keep them fresh.

Each variety of lettuce - romaine (romano), boston, iceberg, red lettuce - has its own distinctive taste characteristics. Some leaves are pleasantly bitter, others are more juicy and watery, others are resistant to high temperatures. Iceberg is characterized by crisp, dense leaves and a neutral taste, so it goes well with meat, spicy and salty dishes.

calories

The issue of energy value is of concern to everyone who counts calories and diets. From this point of view, the iceberg is superior to many products. The quantitative combination of proteins, fats and carbohydrates (BJU) in 100 g of the product is shown in the table. How many calories are in a salad?

Table - The ratio of BJU in lettuce leaves

Iceberg lettuce has only 14 calories. The leaves contain a large amount of water - about 95%. The rest is fiber, which contains dietary fiber, vitamins and trace elements. Therefore, the iceberg is an ideal product for those who want to acquire a slim figure and care about personal and family health.

Benefit…

Nutritionists advise pregnant women to include green leaves in their diet. The vegetable contains the necessary substances for the normal development of the fetus. An iceberg will help a lactating mother recover after childbirth, cope with physical and moral stress, and put her figure in order. However, it is recommended to introduce the product gradually, about a month after the birth of the child. Children can be given salad from the age of two.

Green leaves stimulate mental activity, improve digestion, increase hemoglobin levels, so they will be useful for schoolchildren, students, people suffering from anemia and diabetes. The content of active substances and the beneficial properties of iceberg lettuce are shown in the table.

Table - Composition and useful properties of iceberg lettuce

…and harm

Despite the fact that the salad contains many useful and necessary substances for the body (for example, the amount of folic acid fills the daily requirement), the measure of consumption should be observed.

In addition to vitamins and minerals, the leaves contain latex - the milky juice of rubber plants. Most of the juice is in the stems. Latex slows down metabolism and has a relaxing effect (the juice was used to make sleeping pills and painkillers).

With excessive use of the product, a person experiences discomfort associated with digestion. This is manifested in gravity and the formation of gases. If you already have problems with the digestive system, then you should limit the amount of salad in your daily diet. In any case, do not exceed the daily dose and consume the vegetable in kilograms.

To enjoy the taste and get all the useful substances of the product, you should know how to properly store iceberg lettuce. The leaves are afraid of high temperatures, so the best place to store them is in the refrigerator. The plant is kept in pieces in a tightly closed container. To preserve the freshness of a whole head of cabbage, it is necessary to wrap the vegetable with a damp cloth. In this form, the salad will not deteriorate for up to ten days.

Iceberg Lettuce Recipes: 10 Original Variants

When thinking about what to cook with iceberg lettuce, the layman will remember a juicy hamburger with a green leaf peeking out from under the cutlet. Iceberg fits well with sandwiches, burgers, tacos and rolls (for example, from pita bread), giving the meat filling a freshness. Iceberg goes well with dairy products, salted fish, vegetables, flour products.

Culinary experts who follow the figure and healthy eating know that the iceberg is a good addition to any vegetable, fruit or meat salad. Next is a selection of popular recipes with green leaves.

"Nautical"

Description . Marinated or fresh seafood goes well with vegetables. Delicious salad with a lot of protein and iodine is good as a light and healthy snack on the buffet.

Compound:

• sea ​​cocktail (squid, mussels, octopus, shrimps) - 150 g;
• iceberg - four sheets;
• avocado - one piece;
• tomato - one piece;
• garlic - one clove;
• a pod of chili pepper - half;
• parsley, arugula - to taste;
• olive oil - two or three tablespoons;
• spices.

Cooking

1. Wash all vegetables, leave to dry.
2. Peel the avocado, cut it, remove the pit and cut into cubes.
3. Cut the tomato into cubes.
4. Drain the marinade from the can of sea cocktail and cut the contents into strips.
5. Tear or cut arugula leaves.
6. Mix all the chopped ingredients in a salad bowl.
7. Squeeze a clove of garlic and chili pepper into the mixture.
8. Fill with oil.
9. Tear the iceberg into pieces and place on a serving plate.
10. Put the prepared mixture on top.

With shrimps

Description . You can prepare a salad with shrimp and iceberg lettuce to your liking. For piquancy and flavor add red onion, hot pepper, basil, arugula, pine nuts. Pears, tangerines, mangoes give a sweetish taste. Ready salad can be sprinkled with lemon. If fresh shrimp (not marinated) are used, it is recommended to fry them first with a little oil.

Compound:

• iceberg - 200 g;
• large shrimp - 12 pieces;
• cucumbers - 250 g;
• tomatoes - 250 g;
• mozzarella in brine - 200 g;
• olive oil, sesame or sunflower oil - two tablespoons;
• soy sauce - half a teaspoon;
• spices.

Cooking

1. Boil the shrimp, cool, peel and cut into several pieces.
2. Wash and coarsely chop the cucumbers.
3. Cut the tomatoes into cubes, it is enough to cut small tomatoes in half.
4. Break the iceberg into small pieces.
5. Mix the chopped products in one bowl.
6. Drain the brine and add the cheese balls.
7. Drizzle with oil and soy sauce, season.

Vegetarian

Description . Iceberg lettuce salad recipes give free rein to the fantasies of vegetarians. Iceberg salad can be varied with fruits (pear, orange, pineapple), slices of toasted toast, nuts and seeds (sesame, pumpkin, sunflower seeds). A pleasant sour taste will bring lingonberries or cranberries. Dressing also depends on personal preference - lime or lemon juice, soy sauce, sesame or linseed oil.

Compound:

• cabbage (white or Beijing) - 300 g;
• iceberg leaves - 200 g;
• bell pepper - one piece;
• tomatoes - two pieces;
• fresh cucumbers - two pieces;
• parsley, arugula - to taste;
• pine nuts - 100 g;
• lemon - half;
• olive oil - two to three tablespoons;
• seasonings.

Cooking

1. Chop the cabbage into thin strips.
2. Clean out the seeds and cut the pepper into strips.
3. Cut the tomatoes into small cubes.
4. Chop cucumbers into strips.
5. Tear lettuce leaves, arugula, parsley with your hands.
6. Toast the pine nuts over low heat for one to two minutes.
7. Mix all ingredients.
8. Squeeze the lemon juice, add oil and season.

Cooks of all stripes continue to argue about how to properly cut lettuce leaves. It is recommended to tear with your hands, and not grind with a knife. Allegedly, the metal oxidizes the juice, which loses its beneficial properties. It is also believed that chopped leaves are stored less - they quickly wither and become ugly. (Another reason to tear a salad with your hands is aesthetics. Torn leaves look airy and beautiful on a plate.

"Caesar"

Description . The classic recipe necessarily includes chicken and dried bread. Each gourmet prepares a salad in his own way, but few do without an iceberg.

Compound:

• chicken fillet - 250 g;
• lettuce leaves - three or four pieces;
• boiled egg - two pieces;
• parmesan or gouda - 50 g;
• crackers or fried pieces of loaf - one glass;
• garlic clove - two pieces;
• mayonnaise - five tablespoons.

Cooking

1. Boil chicken meat for half an hour.
2. Coarsely chop the fillet.
3. Grate the parmesan.
4. Tear the leaves of the iceberg.
5. Squeeze out a clove of garlic.
6. Mix the fillet with lettuce, bread, garlic.
7. Season and salt.
8. Decorate with egg halves.
9. Sprinkle grated parmesan on top.

"Shanghai"

Description . Another salad recipe with iceberg leaves and chicken. Despite the impressive composition, it is prepared quite quickly. All the ingredients are prepared while the meat is fried and marinated. To make the tangerine slices juicier, it is recommended to remove the film from them. If desired, you can reduce the amount of sugar in the sauce to taste, as well as add garlic or hot peppers.

Compound:

• chicken breast - 100-150 g;
• iceberg leaves - 80 g;
• romaine leaves - 80 g;
• parmesan - one tablespoon;
• red cabbage - 10 g;
• radish - three pieces;
• carrots - one piece;
• tomatoes - one piece;
• tangerine slices - 10-12 pieces;
• green onions, cilantro - a small bunch;
• garlic - three cloves;
• green pepper - one piece;
• sugar - one glass;
• dried basil - a pinch;
• lime - one piece;
• sunflower oil - five tablespoons;
• vinegar - two tablespoons;
• soy sauce - five tablespoons;
• spices, seasonings.

Cooking

1. Lightly beat the chicken, season and fry in a pan.
2. Prepare the chicken marinade: Mix cilantro, garlic, sugar, green pepper, soy sauce, lime juice, oil by hand or in a blender.
3. Cut the chicken into strips, pour over the resulting sauce and leave for an hour and a half.
4. Slice radishes and carrots.
5. Shred lettuce leaves and cabbage.
6. Cut the tomato into cubes.
7. Chop the onion.
8. Finely grate the parmesan.
9. Mix together all the crushed ingredients.
10. Add a tablespoon of oil, sprinkle with basil, salt and pepper.
11. Put the salad on serving plates, decorate with tangerine slices.
12. Place meat pieces on top and serve.

"Sombrero"

Description . A salad with a "masculine" character without unnecessary frills will not leave indifferent gourmets who love a hearty meal. Peas and corn can be used both canned and fresh (thawed). For spiciness, it is recommended to add fresh chili peppers.

Compound:

• ham (smoked or dried meat) - 300 g;
• lettuce leaves - a few pieces;
• bulb - one piece;
• sweet pepper (yellow or red) - 150 g;
• corn in a jar - 100 g;
• canned peas - 100 g;
• apple cider vinegar - one tablespoon;
• vegetable oil - three to four tablespoons;
• spices.

Cooking

1. Cut the bell pepper into strips.
2. Cut the meat into small cubes.
3. Peel the onion and cut into eight pieces.
4. Drain the corn and peas in a colander.
5. Pick up iceberg leaves.
6. Mix all ingredients.
7. Mix the oil with the vinegar, season and dress the salad.
8. Garnish with a parsley leaf.

The iceberg in the composition of the salad quickly loses its shape. So that the leaves do not “float” and do not lose their beautiful appearance, it is recommended to chop and add them last. After that, the dish is seasoned and immediately served on the table.

With tomatoes and salmon

Description . Salmon or pink salmon can be salted independently. Fish goes well with tomatoes and lemon juice (you can also add small slices of lemon to the salad). You can use apple cider vinegar instead of juice. It is recommended to add olives, pine nuts or sesame seeds.

Compound:

• iceberg - a few leaves;
• lightly salted salmon - 100 g;
• boiled quail egg - eight pieces;
• cherry - 15-20 pieces;
• arugula, dill - to taste;
• olive oil - two to three tablespoons;
• fresh lemon juice - one tablespoon;
• seasonings.

Cooking

1. Cut the tomatoes into wedges.
2. Cut the salmon into pieces and drizzle lightly with lemon.
3. Prepare the sauce: beat oil, juice, herbs manually or with a blender.
4. Tear the iceberg into large pieces or leave whole, put on a plate.
5. Place fish pieces, egg halves and tomatoes on top.
6. Pour sauce over and serve.

With tuna

Description . A hearty and simple salad for fish lovers. If desired, cucumber slices, egg slices, hot peppers, green onions, sesame seeds are added to it. As a dressing, lemon or lime juice, sour cream or mustard are suitable.

Compound:

• tuna in oil - one can;
• iceberg - one fork;
• red onion - one piece;
• tomatoes - two pieces;
• salt, seasonings, spices.

Cooking

1. Wash and cut lettuce into pieces.
2. Arrange the leaves on a plate.
3. Drain excess oil from canned food.
4. If necessary, cut the contents into pieces and place small pieces on the iceberg.
5. Cut the tomatoes into cubes and place on top of the fish.
6. Slice the onion into rings and place on top.

With mushrooms and pineapple

Description . Pickled champignons with pineapple give a sweet and sour taste. Mushrooms can be used instead of champignons. You should also try the option with fresh champignons (fried and stewed longer than pickled ones).

Compound:

• a can of pineapples - one piece (200 g);
• pickled mushrooms - 200 g;
• iceberg - one fork;
• smoked chicken ham - two pieces;
• onions - one piece;
• crispbread or crackers - 100 g;
• sunflower oil - two tablespoons;
• sour cream - three tablespoons.

Cooking

1. Remove the skin from the ham, separate the meat from the bones.
2. Cut meat and pineapple into small pieces.
3. Chop the onion, fry in oil until golden brown.
4. Add the mushrooms to the onion and sauté for five minutes.
5. Tear lettuce leaves.
6. Mix all ingredients.
7. Add loaves.
8. Top with sour cream and serve.

Wine with basil

Description . Refreshing light salad in wine sauce is good as an appetizer for spaghetti. If desired, you can do with only wine, without adding vinegar.

Compound:

• iceberg - one fork;
• gouda - 200 g;
• dry white wine - one tablespoon;
• tomatoes - two pieces;
• cucumber - one piece;
• fresh basil - 10 g;
• bulb - half;
• water - 50 g;
• vinegar - one tablespoon;
• sugar - one teaspoon;
• sesame or linseed oil - two tablespoons;
• seasonings, spices.

Cooking

1. Dice vegetables.
2. Chop half an onion.
3. Tear the lettuce into large pieces.
4. Cut the cheese into cubes.
5. Chop up the basil.
6. Mix crushed foods.
7. Prepare the sauce: pour water, wine, vinegar into one container, add spices, sugar and mix.
8. Season with sauce.

Iceberg leaves can be put in soup instead of cabbage. Due to the dense and juicy structure of the salad, the difference will be practically not noticeable. Cream soup, gazpacho and even borscht are cooked with iceberg. However, it should be borne in mind that during heat treatment, the vegetable loses most of its beneficial properties.

Recipes with iceberg lettuce will appeal to the whole family. Light fresh leaves will make the appetizer healthy and beautiful. Any salad will be transformed if you put it on the leaves of an iceberg folded in a fan. Remember to thoroughly rinse and dry each leaf on a napkin before eating.

? Everyone knows this useful and tasty product. Chicken meat is consumed in their diet by athletes, people on a diet. The fillet goes well with any side dishes and sauces, and the iceberg salad with chicken will appeal to your whole family.

Products for the dish:

• 300 grams of iceberg leaves;
• 200 grams of chicken fillet;
• 2 large tomatoes;
• 60 grams of cheese;
• 2 cloves of garlic;
• 3-4 sprigs of dill;
• 80 ml mayonnaise.

Iceberg Chicken Salad:

1. Wash and boil the chicken fillet in salted water. Add your favorite spices or at least black peppercorns and bay leaf.
2. Cool the meat and only then cut into small cubes.
3. Iceberg wash and dry. Cut into coarse pieces or tear by hand.
4. Wash the dill, shake off and finely chop.
5. Peel the garlic, pass through a press.
6. Grind the cheese into crumbs by hand or grate.
7. Combine all ingredients, season with mayonnaise and cool before serving.

Advice. Why is iceberg lettuce bitter and how to fix it? If you are unlucky with the purchase, you will have to correct the situation. To remove the unpleasant taste, the leaves should be briefly soaked in cold water, in which citric acid is diluted. After a while, pour the contents into a colander and rinse under running water.

iceberg salad with chicken recipe

Low calorie and healthy option. It uses olive oil and lemon juice as a dressing. Tell me what's wrong with that? Seems like it would work for kids too.

Required components:

• 1 double chicken breast;
• 200 grams of iceberg leaves;
• 3 medium tomatoes;
• black and allspice;
• bay leaf and ground coriander;
• hot or sweet paprika.

For sauce:

• 30 ml of olive oil;
• 15 ml lemon juice.

Iceberg lettuce recipe with chicken:

1. Cut the fillet in half, wash and dry the meat. Grate with pepper, bay leaf and coriander. At the end, sprinkle with hot pepper or sweet paprika. Add salt.
2. Heat a frying pan over low heat and drizzle with oil.
3. When the oil in the pan is hot enough, put the pieces of meat and fry until cooked. Don't overdry! For this, in no case fry the fillet for more than ten minutes.
4. While the fillet is cooling down, take care of the Iceberg. Wash the leaves, dry and chop or tear into medium pieces.
5. Wash the tomatoes and cut into pieces.
6. Combine olive oil and lemon juice.
7. Cut the chicken fillet into slices.
8. Put lettuce leaves in a bowl, then chicken meat and tomatoes.
9. Season ingredients with sauce.
10. Serve immediately before the tomatoes release their juices.

Tip: to keep the meat juicy, do not pierce it with a knife or fork when turning it in a pan.

Important: if you do not know how many calories are in iceberg lettuce, then this figure is 14 kcal per 100 g.

Iceberg Chicken Salad

With the addition of eggs, it will always be more satisfying than a regular vegetable. But no wonder they say that eggs should not be eaten at night. That's right, our stomach is hard to digest them. No, not that long, but before going to bed you should not load the body with such a product.

What to get out of the fridge:

• 200 grams of chicken breasts;
• 1 iceberg head;
• 6 chicken testicles or 10 quail;
• 1 fresh cucumber;
• 3 tomatoes;
• 100 grams of pitted olives;
• 200 grams of cheese.

iceberg lettuce recipe

1. Boil eggs, then cool and peel. Cut into small pieces.
2. Wash and dry iceberg leaves. Tear or chop finely.
3. Wash chicken meat and boil in salt water.
4. Cool the finished fillet and cut into cubes or tear into fibers.
5. Cucumber, if young, wash and cut into small cubes. If not, then peel the fruit first.
6. Wash the tomatoes and also cut into cubes.
7. Drain liquid from olives.
8. Grate the cheese on a zest grater.
9. Combine all ingredients, add spices, drizzle with oil.

Salad with chicken and iceberg

This salad is insanely delicious and delicious. The composition of the dish includes sweet pear, tender chicken meat, expensive gourmet Parmesan, juicy Iceberg, and pine nuts with their spicy aftertaste.

Grocery list:

• 1 pear;
• 1 iceberg head;
• 100 grams of parmesan;
• 100 ml olive oil;
• 200 grams of chicken breast;
• 30-40 grams of your favorite spices;
• 100 grams of pine nuts.

iceberg salad recipe:

1. Wash the fillet, dry, salt and grate with your favorite spices. It can be marjoram, basil, rosemary, a mixture of peppers or Italian herbs, cardamom, sweet paprika, chili, turmeric, curry, or whatever you prefer.
2. Next, you need to fry the meat. To do this, heat the pan, pour in a little oil and fry the fillet until cooked on both sides. The frying time should not exceed ten minutes.
3. When the meat is ready, take it out and let it cool.
4. Wash the pear, dry it and cut into thin slices.
5. Iceberg wash and dry. Tear the leaves into coarse pieces and immediately place in a bowl.
6. Cut the cooled meat into small cubes. Spread on iceberg leaves.
7. Add a pear on top.
8. If the cheese is salty enough, then you do not need to add salt. Grate the Parmesan and sprinkle over the salad.
9. Toast the nuts in a dry frying pan until golden brown.
10. Sprinkle the lettuce with the kernels and drizzle with olive oil on top.

Tip: if the list of spices with which you wiped the bird does not include dry garlic and rosemary, then take 2-3 cloves and just put them next to the meat during cooking. Put a sprig of rosemary there and cover everything with a lid. The meat will absorb the smells of natural spices.

Iceberg with smoked chicken

In the recipe you will find such a set of ingredients that you have probably always been afraid to combine. First of all, the appetizer is designed for lovers of smoked meats. Get down to business!

Required Ingredients:

• 200 grams of pickled mushrooms;
• 1 smoked chicken breast;
• 6 iceberg sheets;
• 100 grams of crackers;
• 200 grams of canned pineapple;
• 1 small onion;
• 30 ml olive oil.

Iceberg lettuce recipes:

1. Cut chicken into small cubes and set aside.
2. Open a jar of pineapples, drain the juice and cut into small cubes.
3. Heat up a frying pan with a little oil.
4. While the pan is heating, chop the onion into a very small cube.
5. Mushrooms also chop. If these are small champignons from a purchased jar, then they can be sent whole or cut into two or four parts. It is important to consider that in the process of stewing, the mushrooms will decrease significantly, giving up their water.
6. Pour the mushrooms with onions into the heated oil, mix. Simmer everything together for about five minutes.
7. Iceberg wash and dry. Chop into small pieces or tear yourself.
8. In one dish you need to collect the salad. To do this, combine chicken, pineapples, onions with mushrooms, lettuce.
9. Fill everything with oil and salt.
10. Sprinkle croutons on top and serve until the crackers soften and turn the whole salad into porridge.

Tip: crackers can be made at home to be fresher, softer and tastier. To do this, cut the bread into cubes and roll them in olive oil. You can add your favorite herbs. After that, pour the pieces into a preheated dry frying pan and bake until golden brown.

Chicken meat is very easy to cook. The fillet cooks quickly and accepts any spices, changing its taste. If you doubt whether iceberg lettuce is good or bad, then you are tormenting yourself with this thought in vain. The leaves contain many useful elements that saturate the body. So get ready and enjoy.

Detailed description: iceberg chicken salad recipe from a chef for gourmets and housewives from various sources.

To date, there is no longer a hostess who would ask: “what is iceberg lettuce?” Everyone knows this useful and tasty product. Chicken meat is consumed in their diet by athletes, people on a diet. The fillet goes well with any side dishes and sauces, and the iceberg salad with chicken will appeal to your whole family.

Salad with chicken and iceberg lettuce

Products for the dish:

• 300 grams of iceberg leaves;
• 200 grams of chicken fillet;
• 2 large tomatoes;
• 60 grams of cheese;
• 2 cloves of garlic;
• 3-4 sprigs of dill;
• 80 ml mayonnaise.

Iceberg Chicken Salad:

1. Wash and boil the chicken fillet in salted water. Add your favorite spices or at least black peppercorns and bay leaf.
2. Cool the meat and only then cut into small cubes.
3. Iceberg wash and dry. Cut into coarse pieces or tear by hand.
4. Wash the dill, shake off and finely chop.
5. Peel the garlic, pass through a press.
6. Grind the cheese into crumbs by hand or grate.
7. Combine all ingredients, season with mayonnaise and cool before serving.

Advice. Why is iceberg lettuce bitter and how to fix it? If you are unlucky with the purchase, you will have to correct the situation. To remove the unpleasant taste, the leaves should be briefly soaked in cold water, in which citric acid is diluted. After a while, pour the contents into a colander and rinse under running water.

iceberg salad with chicken recipe

Low calorie and healthy option. It uses olive oil and lemon juice as a dressing. Tell me what's wrong with that? It seems that such an iceberg lettuce is suitable even for children.

Required components:

• 1 double chicken breast;
• 200 grams of iceberg leaves;
• 3 medium tomatoes;
• black and allspice;
• bay leaf and ground coriander;
• hot or sweet paprika.

For sauce:

• 30 ml of olive oil;
• 15 ml lemon juice.

Iceberg lettuce recipe with chicken:

1. Cut the fillet in half, wash and dry the meat. Grate with pepper, bay leaf and coriander. At the end, sprinkle with hot pepper or sweet paprika. Add salt.
2. Heat a frying pan over low heat and drizzle with oil.
3. When the oil in the pan is hot enough, put the pieces of meat and fry until cooked. Don't overdry! For this, in no case fry the fillet for more than ten minutes.
4. While the fillet is cooling down, take care of the Iceberg. Wash the leaves, dry and chop or tear into medium pieces.
5. Wash the tomatoes and cut into pieces.
6. Combine olive oil and lemon juice.
7. Cut the chicken fillet into slices.
8. Put lettuce leaves in a bowl, then chicken meat and tomatoes.
9. Season ingredients with sauce.
10. Serve immediately before the tomatoes release their juices.

Tip: to keep the meat juicy, do not pierce it with a knife or fork when turning it in a pan.

Important: if you do not know how many calories are in iceberg lettuce, then this figure is 14 kcal per 100 g.

Iceberg Chicken Salad

The best iceberg lettuce with the addition of eggs will always be more satisfying than a regular vegetable. But no wonder they say that eggs should not be eaten at night. That's right, our stomach is hard to digest them. No, not that long, but before going to bed you should not load the body with such a product.

What to get out of the fridge:

• 200 grams of chicken breasts;
• 1 iceberg head;
• 6 chicken testicles or 10 quail;
• 1 fresh cucumber;
• 3 tomatoes;
• 100 grams of pitted olives;
• 200 grams of cheese.

iceberg lettuce recipe

1. Boil eggs, then cool and peel. Cut into small pieces.
2. Wash and dry iceberg leaves. Tear or chop finely.
3. Wash chicken meat and boil in salt water.
4. Cool the finished fillet and cut into cubes or tear into fibers.
5. Cucumber, if young, wash and cut into small cubes. If not, then peel the fruit first.
6. Wash the tomatoes and also cut into cubes.
7. Drain liquid from olives.
8. Grate the cheese on a zest grater.
9. Combine all ingredients, add spices, drizzle with oil.

Salad with chicken and iceberg

This salad is insanely delicious and delicious. The composition of the dish includes sweet pear, tender chicken meat, expensive gourmet Parmesan, juicy Iceberg, and pine nuts with their spicy aftertaste.

Grocery list:

• 1 pear;
• 1 iceberg head;
• 100 grams of parmesan;
• 100 ml olive oil;
• 200 grams of chicken breast;
• 30-40 grams of your favorite spices;
• 100 grams of pine nuts.

iceberg salad recipe:

1. Wash the fillet, dry, salt and grate with your favorite spices. It can be marjoram, basil, rosemary, a mixture of peppers or Italian herbs, cardamom, sweet paprika, chili, turmeric, curry, or whatever you prefer.
2. Next, you need to fry the meat. To do this, heat the pan, pour in a little oil and fry the fillet until cooked on both sides. The frying time should not exceed ten minutes.
3. When the meat is ready, take it out and let it cool.
4. Wash the pear, dry it and cut into thin slices.
5. Iceberg wash and dry. Tear the leaves into coarse pieces and immediately place in a bowl.
6. Cut the cooled meat into small cubes. Spread on iceberg leaves.
7. Add a pear on top.
8. If the cheese is salty enough, then you do not need to add salt. Grate the Parmesan and sprinkle over the salad.
9. Toast the nuts in a dry frying pan until golden brown.
10. Sprinkle the lettuce with the kernels and drizzle with olive oil on top.

Tip: if the list of spices with which you wiped the bird does not include dry garlic and rosemary, then take 2-3 cloves and just put them next to the meat during cooking. Put a sprig of rosemary there and cover everything with a lid. The meat will absorb the smells of natural spices.

Iceberg with smoked chicken

In the iceberg salad recipe, you will find such a set of ingredients that you have probably always been afraid to combine. First of all, the appetizer is designed for lovers of smoked meats. Get down to business!

Required Ingredients:

• 200 grams of pickled mushrooms;
• 1 smoked chicken breast;
• 6 iceberg sheets;
• 100 grams of crackers;
• 200 grams of canned pineapple;
• 1 small onion;
• 30 ml olive oil.

Iceberg lettuce recipes:

1. Cut chicken into small cubes and set aside.
2. Open a jar of pineapples, drain the juice and cut into small cubes.
3. Heat up a frying pan with a little oil.
4. While the pan is heating, chop the onion into a very small cube.
5. Mushrooms also chop. If these are small champignons from a purchased jar, then they can be sent whole or cut into two or four parts. It is important to consider that in the process of stewing, the mushrooms will decrease significantly, giving up their water.
6. Pour the mushrooms with onions into the heated oil, mix. Simmer everything together for about five minutes.
7. Iceberg wash and dry. Chop into small pieces or tear yourself.
8. In one dish you need to collect the salad. To do this, combine chicken, pineapples, onions with mushrooms, lettuce.
9. Fill everything with oil and salt.
10. Sprinkle croutons on top and serve until the crackers soften and turn the whole salad into porridge.

Tip: crackers can be made at home to be fresher, softer and tastier. To do this, cut the bread into cubes and roll them in olive oil. You can add your favorite herbs. After that, pour the pieces into a preheated dry frying pan and bake until golden brown.

Chicken meat is very easy to cook. The fillet cooks quickly and accepts any spices, changing its taste. If you doubt whether iceberg lettuce is good or bad, then you are tormenting yourself with this thought in vain. The leaves contain many useful elements that saturate the body. So prepare salads with chicken and enjoy.

Good day everyone! In touch, as always, with you is the owner of this blog, Ekaterina. Tell me, do you miss summer? I am very strong, so in order to somehow brighten up sadness, I decided to tell you today about a very unusual dish that most of us have not tried, and do not even know about its existence. We will talk about Iceberg lettuce, with what to use it, what dishes can be prepared from it.

Of course, in the first place are salads, no matter how paradoxical it would sound. Tell me, do you have any ideas about this? Share your opinion at the bottom of this post. I’ll tell you a secret that many people will probably look at it and think that they have Greek salad or Caesar in front of them, but when they look closely, they will immediately understand the difference.

As always, a wide variety of recipes from this ingredient allows us to find our most favorite and unique option.

Before you start writing a note and give all sorts of attractive and charming ways of cooking, I want to invite you to watch a video from the “Live Healthy” program about the benefits of this seemingly nondescript green cabbage, why is it so recommended to use it and make various culinary masterpieces from it:

Iceberg lettuce - the easiest and most delicious recipe

You should definitely prepare such a salad, especially when summer is in the yard, when all products are available and you can easily buy them in a store or pick them in your own garden. Treat yourself to a piece of summer, well, saturate your body with vitamins and nutrients.

All vegetables are taken fresh, not boiled. Rinse and dry well before cooking. See that they look 5+ in appearance, so that they look even more beautiful on a serving plate.

We will need:

• iceberg lettuce - 320 g
• fresh cucumbers - 200 g
• cherry tomatoes - 320 g
• green onions - 40 g
• roasted sesame seeds -2 tbsp
• olive oil - 3.5 tbsp
• salt, pepper to taste
• lemon juice - 2 tbsp

Cooking method:

1. Cut the cabbage into large pieces, you should not grind, this is not the option where everything is cut finely.

2. Chop the cherry tomatoes in half with a kitchen knife.

3. Cut a young green onion as small as possible so that it is more tender in this dish.

4. After that, chop the cucumber into circles or semicircles. Place the prepared vegetables in a pretty bowl, preferably a clear one. Drizzle with olive oil, salt, pepper and squeeze lemon juice. Stir.

5. Put on a plate and sprinkle with roasted sesame seeds. It looks so magical, and most importantly, it is very simple and easy to create this amazing culinary masterpiece.

6. If there are hungry men in your house, then you can cook this Iceberg salad with chicken, for this, add chicken meat to the same ingredients, which you fry in a pan with vegetable oil, cut it into cubes. And you will also need more crackers, either make them yourself from bread, or buy kirieshki or bread.

7. So, place crackers (50 g) and chicken pieces (200 g) on ​​top and sprinkle with grated cheese (60 g). Also note that you can bungle such a miracle in just a few minutes, and there are two different types of salad on your table))). Surprising but true. Bon appetit!

Cooking iceberg lettuce at home

For this recipe, take all the products by eye, then take what you like more. You can experiment and even add some other ingredients to your liking. This is a great idea, in any case on the table, it will look wonderful and festive. Always an appetizer of vegetables, especially in winter, will captivate everyone. Is not it!?

Read also: Recipes for delicious chicken salads with photos

We will need:

• cabbage iceberg
• tomatoes
• boiled chicken breast
• fried or marinated mushrooms
• salt and pepper to taste
• mayonnaise to taste

Cooking method:

1. Take a thin dish and immediately put all the ingredients in layers on it. The first layer will be an iceberg cut into pieces, then a mesh of mayonnaise. Next, sliced ​​\u200b\u200bmushrooms and again mayonnaise.

2. Then chicken meat in pieces, boil it in salted water in a saucepan. If you wish, you can take smoked breast, depending on how you want, and what financial opportunities you have.

4. Well, for an elegant look, you can use olives or olives. Looks just great and awesome!

Summer Vegetarian Iceberg Vegetable Salad

Provencal herbs are used in this type of salad, which makes this dish just fantastically tasty and spicy, in general, look and repeat, you will also get such a culinary creation:

As you may have noticed, this salad is made without mayonnaise, but with sour cream and no worse. Probably even better))). What do you say, did you like it? Share your opinion and comments below the article below.

Iceberg recipe with crab sticks

I know for sure that absolutely everyone will like this option, because in our country crab sticks are now well, just snapped up. They make not only salads, but also other dishes, for example, they are fried in batter and you get a cool snack on any table, and especially for beer.

That's not all, this salad will use pineapple and pomegranate, that is, the salad will be sweet, and this will simply shock many. I won't hide any more, let's get started.

We will need:

• Iceberg lettuce - 1 pc.
• Craw sticks - 1 pack 200 g
• Pineapple canned - 1 can approximately 160 g
• Pomegranate - 1 pc.
• Mayonnaise - 90 ml
• Salt, pepper to taste
• Dill, parsley

Cooking method:

1. Start by rinsing the cabbage well, cut it into small pieces or you can cut it into strips. Cut pineapples into slices if they were not crushed in your jar in advance. Do not use pineapple juice, it will not come in handy. Drink it like this. Cut crab sticks or crab meat into small cubes with a knife.

2. Then spread the pomegranate seeds over the surface. Combine all ingredients in one bowl.

3. Mix, season with mayonnaise, salt and pepper to your taste and garnish with herbs. Eat immediately so that the juice does not have time to stand out. Light and tender, and even crispy, it has a sweet and sour taste that absolutely all your guests and not only, even children will like.

Iceberg with chicken and goat cheese dressing with lemon

Iceberg cabbage salad with cheese

If you love savory salads, then give this one a try. It turns out to be very luxurious and bright, the way a real tasty salad with vitamins for our body should be. Such juicy colors of ingredients, the same emotions from others will be. Cool and just great!

We will need:

• iceberg - 200-300 g
• tomatoes - 2 pcs.
• cheese - 200 g
• sweet Bulgarian pepper - 1 pc.
• olive oil - 3-4 tbsp
• granular mustard - 1 tsp
• salt to taste

Cooking method:

1. Cut all the ingredients randomly, not too small and not too large, so that it is convenient to take from the bowl.

2. Then mix all the products together, season with a specially prepared dressing sauce, for this mix olive oil with mustard, stir. Pour into salad, salt and pepper.

Vegetable salad is ready, serve with any main course.

Video on how to make diet Iceberg lettuce with mozzarella and without mayonnaise

All those who love mozzarella, you can make a light salad and be amazed by its pleasant taste and very beautiful presentation, and this video from the YouTube channel will help us with this:

Iceberg lettuce salad with shrimps

If you are a seafood lover, then choose for yourself and cook according to this recipe. All gourmets will appreciate it, and your tasters will be delighted with the excellent presentation. Perfect for any holiday or party! And it will cause a storm of positive emotions, the salad will be placed in wine glasses or special bowls in portions. So everyone gets it!

We will need:

• Iceberg lettuce - 0.5 pcs.
• Shrimps - 140 g
• Cherry tomatoes - 10 pcs.
• Bulgarian yellow pepper - 0.5 pcs.
• Lime juice - 1 tbsp
• Olive oil - 2 tbsp.
• Salt and dry granulated garlic - to taste

Cooking method:

1. Boil the shrimp in lightly salted water until tender, they cook for about 1.5 minutes after boiling. After that, they immediately need to be placed in cold water.

2. Add dry garlic and salt to lime juice. Stir. Shake all this liquid so that the salt dissolves well and add olive oil.

3. Iceberg tear or cut into pieces. Add shrimp and chopped bell pepper.

4. Place vegetables in glasses, add cherry tomatoes there. Pour over the dressing. It turned out such a beauty! It looks simply incomparable and enchanting, cool in general! Any evening or holiday will pass with a great mood and such a beautiful presentation.

Salad with tuna and iceberg lettuce

We will need:

• tuna - 1 can
• boiled chicken egg - 4 pcs.
• iceberg lettuce - 1 pc.
• green onion - 100 g
• cucumber - 1 pc.
• chinese cabbage - to taste
• seasoning parsley and dried dill and salt to taste

Read also: Vitamin cabbage salad for the winter recipe with photo

Cooking method:

1. Mash the tuna with a fork in a bowl, pour the juice from the jar, you won't need it. Cut the green onion into small rings, iceberg into slices, and also cut the cucumber into small cubes.

2. Chop the boiled chicken eggs into cubes. Mix all ingredients.

3. Drizzle with olive oil, sprinkle with parsley and dill for flavor. A wonderful iceberg salad is ready! Serve to the table, bon appetit!

Well, that's all I will end this note, my good subscribers and guests of this blog. I'm glad you visited my site. I look forward to your comments and advice, maybe you somehow prepare such sweets in a different way.

I wish you all a great day, good mood and a fruitful working week! See you! Bye Bye!

Sincerely, Ekaterina Mantsurova

Many people put gastronomic pleasure on the altar of their health, gradually giving up harmful products. Iceberg lettuce is considered very healthy and incredibly tasty. Recipes for cooking dishes with the addition of lettuce leaves are varied. Each hostess will be able to choose a suitable dish according to taste and complexity of preparation.

Salad prepared according to a secret recipe

Before proceeding to describe how to prepare snack bars or, as they are also called, ice dishes, let's discuss how iceberg lettuce is useful. The calorie content of greens is 14 kilocalories per 100 g of product. That is why lettuce leaves can be safely introduced into the diet.

In addition, ice salad is famous for its component composition. It is enriched with vitamins, micro and macro elements. In particular, lettuce leaves contain folic and ascorbic acid, retinol, B vitamins.

On a note! To preserve the maximum beneficial properties of lettuce leaves, they are not recommended to be subjected to heat treatment. It is easy to prepare a delicious iceberg salad, it is important to mix the appetizer with your hands and not use mayonnaise as a dressing, because everyone knows its high nutritional value and harm.

Compound:

• 125 g canned tuna fillet;
• 100 g canned dessert corn;
• 20 g of granular mustard;
• 100 g pickled gherkins;
• 50 g iceberg lettuce leaves;
• 50 ml of mayonnaise;
• chicken egg - 2 pcs.;
• 100 ml of yogurt.

Cooking:

1. Hard boil chicken eggs.
2. After cooling, peel the shell.
3. Rinse lettuce leaves under running water.
4. We prepare the rest of the ingredients.
5. We take a deep salad bowl.
6. We spread the canned tuna fillet in it.
7. Knead it well with a fork until a mass of a homogeneous consistency is formed.
8. We tear lettuce leaves with our hands, you can chop them with scissors.
9. Put in a salad bowl.
10. Drain liquid from canned dessert corn.
11. Add corn to salad bowl.
12. Dry the pickled cucumbers with a paper towel.
13. Cut them into small cubes and add to the rest of the ingredients.
14. We combine mayonnaise with natural yogurt. The latter should be free of fragrances and dyes.
15. Stir and add the prepared sauce to the salad.
16. Mix the salad ingredients with your hands, being careful not to crush the leaves too much.
17. We serve an appetizer to the table, decorating with halves of hard-boiled eggs.

You haven't tried this yet!

Salad with iceberg and chicken will be a worthy decoration of any feast. Preparing such a snack dish is quite easy, so even a novice cook can handle this task.

Many professional chefs say that dressing salads with mayonnaise is harmful, but it is so tasty and sometimes it is difficult to deny yourself gastronomic pleasure. Try making natural homemade mayonnaise sauce.

Compound:

• 2 pcs. chicken fillet;
• a bunch of lettuce leaves;
• 100 g of hard cheese;
• half an apple;
• a can of canned pineapples in their own juice;
• one lemon;
• a bunch of dill;
• 1 chicken egg.

Cooking:

1. We start with the processing of iceberg lettuce leaves. Rinse them well with filtered water. Shake off excess liquid.
2. We turn all the leaves into a tube and cut into equal strips.
3. We wash the cooled chicken fillet, remove the film.
4. Boil the breast in salted water until tender.
5. Let it cool down and cut into small pieces.
6. Immediately put all the ingredients in a deep salad bowl.
7. Drain juice from canned pineapple.
8. Cut each piece into slices.
9. Cut the washed apple in half.
10. We cut out the stalk, membranes, clean the bones.
11. Grind the apple with a knife or rub it on a small grater.
12. Grind hard cheese with a grater.
13. Add these ingredients to a salad bowl.
14. Set the salad aside for now. We need to make mayonnaise.
15. Put a bunch of dill into the container of a blender or food processor.
16. Add egg yolk.
17. Squeeze the juice from a third of the lemon and add it to the above products together with the pulp.
18. Grind these ingredients at maximum speed.
19. It turns out here is such a homogeneous mass.
20. We add it to the salad.
21. Mix well, salt to taste.
22. Let the salad rest a bit in the refrigerator.

Simple but tasteful!

If you often cook snack dishes, then you probably noticed that meat or fish fillets, canned food or seafood are added to them for satiety. But the leader still remains chicken fillet. Here is another option for preparing a salad with iceberg and cucumber, and chicken meat.

Compound:

• 250 g chicken breast;
• 5-6 pcs. iceberg lettuce leaves;
• 100 g of hard cheese;
• 0.2 l sour cream;
• 2 pcs. ripe tomatoes;
• greens to taste.

Cooking:

1. In advance, you can boil the chicken breast in salted water until tender.
2. Boiled fillet cut into small sticks.
3. Place immediately in a salad bowl.
4. Wash lettuce leaves.
5. We tear them apart with our hands.
6. Blanch fresh tomatoes in boiling water.
7. Carefully remove the skin from them and cut the tomatoes into cubes.
8. Finely chop with a knife any greens to taste.
9. We combine all the ingredients in a salad bowl and season with sour cream.
10. Mix thoroughly.
11. It remains to insist a snack and serve to the table.

Salad with ice ingredients

Crab salad with iceberg turns out to be a very tasty and nutritious dish. In addition to crab sticks, you can add your favorite seafood. The taste of lettuce leaves allows you to combine them with any products.

Compound:

• 0.2 kg of pickled mushrooms;
• a bunch of iceberg lettuce leaves;
• 250 g crab sticks;
• 100 g crackers;
• 0.2 kg of canned pineapples;
• 150 ml of natural yogurt;
• Red onion.

Cooking:

1. Chop the onion right away.
2. Pour boiling water over it.
3. Blanch the onion for about 10-15 minutes.
4. We decant the juice from pickled mushrooms and canned pineapples.
5. Grind these ingredients.
6. Cut crab sticks into cubes.
7. Chop the lettuce leaves with your hands.
8. Combine all ingredients in a salad bowl.
9. Pour in yogurt and mix well.
10. Sprinkle the salad with breadcrumbs on top.