Healthy foods and dietary nutrition for pancreatitis during an exacerbation. What should you eat if you have pancreatitis? What not to eat for pancreatic exacerbation

The main purpose of the pancreas is to normalize the metabolism of proteins, lipids and carbohydrates in the human body. The most common organ ailment is pancreatitis. The disease can develop in 2 forms: acute and chronic. However, in any case, treatment of pancreatitis involves following a diet. So, what can you eat if you have pancreatitis?

During periods of exacerbation of the symptoms of the disease, you should not eat at all for the first three days. After all, this way the pancreas will be inactive and will be able to “rest”. After the expiration of the period, you need to eat acceptable food in small doses that will not have a negative effect on the patient’s body.

After 10 days, when the pain subsides and the signs of the disease weaken, you can eat foods that are harmless to the gland and will nourish the body with the necessary substances.

Patients should eat strictly following the diet and not exceeding portion sizes. In addition, if you have pancreatitis, you can eat food that is neither hot nor cold. Its temperature should not exceed 45°.

Authorized Products

What can you eat if you have pancreatitis? Food for patients should contain large amounts of proteins, lipids and carbohydrates, as well as vitamins and other nutrients. Patients should limit themselves to salty foods and also drink at least a couple of liters of water daily. After all, it is water that simplifies the functioning of the digestive tract.

The list of foods that can be consumed for pancreatitis is as follows:

1. Bread products, represented by dried bread, crackers, unsweetened buns, biscuits.
2. Low-fat “milk” in the form of low-fat kefir, curdled milk, yoghurt. You can drink milk only after diluting it with water in equal proportions. Only high quality butter can be consumed. In this case, the maximum daily dose should be 0.015 kilograms.
3. Low-fat fish, for example, pike, cod, pike perch. Its heat treatment in the form of steaming or boiling is allowed.
4. Porridges should be semi-viscous or cereal. Buckwheat, oatmeal or rice should be boiled in water (diluted milk is acceptable).
5. The next product allowed for consumption is eggs. Patients with pancreatitis can eat a protein omelet cooked in a steam bath. You can cook quail eggs, which are much easier to digest by the body as a whole and, in particular, by the pancreas.
6. Lean meat that should not even have streaks. It is possible to cook chicken, beef, veal, and turkey in a double boiler. These same types of meat can be boiled and eaten if you have pancreatic illness.
7. Soups allowed for patient meals must contain crushed cereals or pasta. They are usually prepared in vegetable or chicken broth.
8. Vegetable (corn, olive or sunflower) oils can enter the body in small “doses”.
9. Patients with pancreatitis can eat sweet fruits and berries such as watermelon, pineapple, strawberries and others. You can also eat sour red apples, preferably baked. However, all fruits can be consumed in small doses.
10. Patients are allowed baked or boiled zucchini, cucumbers, potatoes, beets, and peas. You can puree them. In the same form, you can eat Chinese or cauliflower cabbage, as well as broccoli.
11. Low-fat cheeses that are not spicy or unflavored.
12. You are allowed to drink rosehip infusion or decoction, compote, mousse, fruit and berry juice and weak green or black tea.
13. Some sweets are also allowed in small quantities: jam, jelly, marshmallows or marshmallows.

When the pancreas is inflamed, it is better to eat food that is easily “accepted” and digested by the body. These are boiled, steamed, stewed or pureed foods.

Prohibited Products

If the disease is acute, you should not eat fried, spicy, salty or fatty foods. They will only worsen the inflammation of the organ.

You should not eat too fatty meat, for example, pork, lamb, goose. It is prohibited to eat the product fried, smoked, dried or as a barbecue. Canned food, as well as animal fat and lard are not allowed in the patient’s diet.

The diet also limits white bread, butter and puff pastry products. Bread baked from whole grain flour is not acceptable. It contains a lot of fiber, which is not easy for the body to digest.

Fatty fish (trout, mackerel and catfish) should also not be in the patient’s diet. The product is prohibited if it is smoked, fried or dried. There is also no need to consume fish oil.

You need to give up fatty meat broths and soups cooked on their basis.

You can forget about ice cream and drinks with ice cubes. Hot soups or drinks are also contraindicated.

Legumes (canned peas, lentils, beans), sausages, sausages, mushrooms and dishes containing them are contraindicated for patients. You should refrain from mayonnaise, seasonings, hot sauces and condensed milk.

Tomatoes, spinach and white cabbage are prohibited from vegetables; mangoes, citrus fruits, grapes and bananas are prohibited from fruits.

Sour cottage cheese and other fatty dairy products are prohibited, as are pearl barley, wheat and barley porridge.

Patients with pancreatitis should refrain from drinking alcohol, carbonated drinks and smoking, at least during exacerbations.

What else should you not eat if you have pancreatic disease? If the organ is inflamed, you should avoid eating sweets, chocolate, and confectionery. Spinach is prohibited for any type of illness due to its oxalic acid content.

Diet for the chronic stage

What can you eat if you have pancreatitis that has become chronic?

Patients who suffer from a chronic illness for years can afford some “luxury” in nutrition. The list of permitted products can be expanded by adding to it:

• Flax seeds and its oil. After all, these products alleviate the inflammatory process of the gland, as they have antioxidant functions. They prevent constipation, which is a common symptom of the disease. It is worth drinking oil or seed decoction during meals.
• Pears, bananas, lingonberries, sweet grapes and even dried fruits.
• Prunes, which have the property of accelerating metabolic processes and removing slag.
• Shrimp, mussels and squid, which contain useful minerals and vitamins.

• Sprouted wheat and jelly made from it, which has a healing effect.
• Coffee with milk and cocoa.
• Turmeric and cinnamon.
• Greens, including celery.
• Some types of nuts.
• Expensive boiled sausage.
• Eggplants after cooking.

So, the question: what to eat for pancreatitis can be answered correctly only based on the form of the disease (acute or chronic) and period (exacerbation or remission).

Video “Diet for pancreatitis”

For more information about nutrition during inflammation of the pancreas, watch this video.

Update: November 2018

The pancreas is a very small but capricious gland, and if everything is not in order with it, then a person has to abstain from many of his favorite dishes and products. In order not to lead to acute pancreatitis or exacerbation of chronic pancreatitis, you should adhere to a diet that is commonly called the 5P table.

What can you eat if you have pancreatitis? We will talk about this in this article. Let's consider the most frequently asked questions regarding prohibited and permitted foods for this disease.

What vegetables can you eat?

Tomatoes

Can you eat tomatoes if you have pancreatitis? As for tomatoes, the opinions of nutritionists are divided; some believe that they are very useful because they contain delicate fiber, which is so necessary for the gastrointestinal tract, and remove harmful cholesterol from the blood, which is very important for the pancreas.

Others believe that it is worth refraining from using them, especially during an acute process or even a mild exacerbation of chronic pancreatitis. Definitely, you should not eat unripe tomatoes, which contain a lot of toxins that burden all organs of the digestive system.

But fresh tomato juice made from ripe tomatoes (not juice from industrial bags, but squeezed from fresh tomatoes) turns out to be a very valuable product that stimulates the pancreas, especially when mixed with freshly squeezed carrot juice. You can also eat tomatoes stewed or baked. But, in everything, moderation should be observed; abuse of even healthy foods can affect the functioning of the pancreas.

Tomato juice is a choleretic, that is, choleretic. If you drink it during an exacerbation of chronic pancreatitis, then, most likely, it will be even worse, since secondary reactive pancreatitis will develop, as with cholelithiasis. Excess bile will be thrown into the common pancreatic duct, where it will activate pancreatic enzymes, which will digest not the food in the small intestine, but the gland itself. The result is acute pancreatitis, a gurney, an operating table for pancreatic necrosis, then either disability or death.

Thus, tomatoes and tomato juice are allowed in remission of chronic pancreatitis, when there is no pain, no swelling according to ultrasound, no increase in amylase, diastase, elastase and other signs of inflammation.

All recommendations in this article are indications for the 5P table for chronic pancreatitis during the recovery period after an exacerbation and outside of an exacerbation. To avoid acute pancreatitis, you should not drink alcoholic beverages (especially strong drinks) and certain medications.

cucumbers

If you have pancreatitis, can you eat cucumbers or not? Cucumbers, despite being 90% water, are actually very rich in microelements and vitamins. You can eat cucumbers for this disease; moreover, for treatment, a cucumber diet is sometimes prescribed for pancreatitis, when a person eats 7 kg of cucumbers in a week, this unloads the pancreas and prevents inflammatory processes in it. Again, let's talk about the fact that everything is useful in moderation; with excessive consumption of cucumbers, especially if they contain nitrates or, even worse, pesticides, the benefits are reduced to zero.

Cabbage

Is it possible to eat cabbage and broccoli if you have pancreatitis? Cauliflower, broccoli, Chinese cabbage can be eaten, but it is better stewed or boiled. Regular white cabbage, which we are most familiar with, has very tough fiber, so it is prohibited to eat it raw, but after heat treatment, it is not often possible to eat it either. And of course, don’t forget that you should avoid fried vegetables. And it is better to avoid sauerkraut, as it greatly irritates the mucous membranes. Peking cabbage can sometimes be eaten raw, but any type of cabbage should be introduced into the diet after an exacerbation with caution.

Is sea kale healthy? The answer from nutritionists is yes, it is the healthiest of all types, since it contains a very large amount of cobalt and nickel, without which the normal functioning of the gland is impossible. Is it possible to eat seaweed if you have pancreatitis? Yes, ... only to residents of Southeast Asia (Japan), since the enzymatic systems there are different from European ones. Even on medicines in pharmacies in Japan they indicate that they may not help Europeans. Therefore, you should not eat seaweed during pancreatitis, especially during exacerbation. This is not like other types of cabbage, this product is closer to mushrooms, that is, its utilization will require a massive release of pancreatic enzymes, which will cause worsening inflammation. Therefore, seaweed, like mushrooms, is not given to children under 12 years of age (they do not have the appropriate enzymes) and they are contraindicated for pancreatitis.

What fruits can you have for pancreatitis?

It is not advisable to consume all sour fruits, especially those with coarse fiber, especially during exacerbations. You can eat fruit only 10 days after the start of remission of pancreatitis. In case of chronic pancreatitis, you should also not abuse various fruits; it is enough to eat 1 of the allowed fruits per day. Of course, in terms of the content of nutrients, vitamins and minerals, they have no equal and this is why they are useful for the gland, but the presence of coarse fiber harms its functioning:

• You can eat: strawberries, sweet green apples, papaya, pineapples, avocados, watermelons
• You can’t eat: pears, all types of citrus fruits, sour apples, peaches, plums, cherry plums, mangoes
• During remission, experiments with eating various fruits are allowed, provided they are heat treated - in a double boiler, oven.

There are certain rules when and how to eat fruits with pancreatitis:

• Allowed fruits should be chopped, ground, and crushed as thoroughly as possible.
• Best consumed after baking in the oven or steamer
• You should not eat more than one fruit per day
• You should know exactly the list of permitted and prohibited fruits and know the medications that should be taken if you accidentally eat an unwanted fruit.

Is it possible to eat strawberries and bananas with pancreatitis and why? Most nutritionists believe that the pancreas, without exacerbation of pancreatitis, is able to cope with strawberries in small quantities, but everything is individual. It is better to avoid eating bananas.

Is it possible to drink alcohol if you have pancreatitis?

The pancreas categorically rejects any alcoholic beverages. Of all the organs of the gastrointestinal tract, this gland is most susceptible to the toxic effects of alcohol. Unlike the liver, it does not have an enzyme capable of breaking down alcohol. It is known that more than 40% of all cases of acute pancreatitis occur after heavy drinking, fatty snacks, or a cheerful long feast.

In chronic pancreatitis, when drinking alcohol, there is a high risk of repeated attacks of acute pancreatitis, which lead to serious functional, anatomical destruction of the pancreas. And as you know, unlike the liver, this gland is not completely restored. And with each intake of alcohol, the formation of foci of fibrosis progresses, which essentially means that the pancreas does not just become inflamed, but rots.

So, what should you not eat if you have pancreatitis?

Fatty food

The pancreas really does not like fatty foods, smoked foods, foods with a high protein or fat content.

• Meat . Therefore, fatty meats (pork, duck, goose), especially kebabs made from them, cutlets, sausages, stewed meat and canned food should be excluded.
• Fish . Fatty fish - sturgeon, salmon, trout, salmon, herring, sprat, mackerel, catfish, as well as caviar and canned fish, salted and smoked fish are also excluded from the diet.
• Broths . According to gastroenterologists, it is difficult to find a more harmful product for the pancreas than rich bone broth, aspic. And many people try to bring strong chicken broth to the hospital to improve their health. This is a big mistake!

Products containing artificial colors, flavors, preservatives

They also do not spare the pancreas. On the shelves of our supermarkets there are practically no products without the chemical additives listed above, so recently the number of patients with pancreatitis to varying degrees of severity has been steadily growing. It becomes especially scary for children, because they also consume large quantities of harmful chemical products called “children’s yogurt” (stuffed with preservatives, flavorings and flavor enhancers), children’s smoked sausage, “children’s sausages” - by definition there cannot be any children’s sausages, Children should not eat such foods at all!!! And then we wonder why a 10-year-old child has pancreatitis?

Dairy

Glazed cheese curds, fatty varieties of cottage cheese, cheeses, especially smoked and salted ones, should not be consumed. Ice cream is also contraindicated, especially since recently it has been made not from natural butter, milk and cream, but from palm oil, dry cream and milk, which go through several stages of chemical processes, which makes it very difficult for the gland when such products enter the body. organism.

Beverages

• Confectionery- sweets, baked goods, chocolate - very strain the pancreas.
• Eggs . Hard-boiled eggs or fried eggs are contraindicated.
• Vegetables. Coarse, hard and spicy vegetables such as radish, garlic, horseradish, lettuce, sorrel, mushrooms, legumes, bell peppers, onions (raw) cannot be eaten in any form. The remaining vegetables are very necessary, but only in boiled or steamed form.
• Fast food. Such food is dangerous even for a completely healthy person, and if we are talking about pancreatitis, then there are practically “poisonous” finished products - this is a direct path to a hospital bed.
• Fruits . There are also restrictions here; they cannot be eaten raw, especially sour ones (citrus fruits, cranberries) and too sweet ones - grapes, figs, persimmons.

Proper nutrition - what can you eat if you have pancreatitis?

Everyone knows that the pancreas, during an exacerbation, loves HUNGER, COLD and PEACE. And outside of an exacerbation, it is very important how much, how often, when and what a person suffering from pancreatitis eats.

It is very important to follow certain rules and diet, the most important thing is to eat small amounts of food, quite often, preferably every 3 hours, limit food intake at night and, of course, not eat certain types of foods.

Compliance with these rules is the key to long-term remission and a full life with pancreatitis. What can you eat with pancreatitis without harming this small organ?

Question answer:

Is it possible to have goat milk?

Goat milk is a rather difficult product for the pancreas. Since its fat content exceeds cow's by two and a half times. Peoples who traditionally use this product as their main product have enzymatic systems that are more adapted to its use. But if you're not used to it, goat's milk can cause digestive upsets. Therefore, when introducing this type of milk and products made from it, one must be careful, start with small portions and gradually increase them with normal tolerance. The absence of nausea, loose or pasty stools will indicate that the product is being digested normally (see).

Is it possible to have matsoni?

Matsoni, like other fermented milk products, is not contraindicated for chronic pancreatitis. The whole point will be in the fat content of the milk from which it (it) is prepared. Milk that is too rich is of course undesirable.

Is it possible to make yeast baked goods, puff pastry, and gingerbread?

During periods of exacerbation of pancreatitis, yeast baking is not indicated. During remission, yeast baked goods should be dosed wisely. Puff pastry is not contraindicated. In gingerbread cookies, the first place will be the degree of sweetening (in case of problems with insulin and pancreatitis) and the glaze with which they are covered. Cheap confectionery products often use a glaze based on refractory fats (coconut and palm oils), which does not improve the health of the pancreas.

Can I have cinnamon?

Cinnamon is a spice that is sold only in specialized stores or brought by distributors. What we buy in bags in hypermarkets is a cheaper option called cassia. This pseudo-cinnamon has been associated with stories that it helps with type 2 diabetes. This is not actually the work of the pancreas, but the response of insulin receptors in the tissues. There is no decent evidence of this anywhere. In general, cinnamon increases the production of gastric juice, being a stimulant, so it is not recommended for exacerbations of pancreatitis.

Is it possible to eat liver - stomach, heart, liver?

Products related to liver (heart, stomach), as well as liver, are not contraindicated for pancreatitis if they are boiled or stewed. It is better not to eat these foods fried.

Is it possible to have processed cheese, coffee, chocolate, bread?

It is advisable to choose processed cheese without spicy seasonings and a large number of emulsifiers and preservatives. You shouldn't overuse chocolate. You can eat bread. Coffee is not advisable regularly and during exacerbations. The solution is to add milk and drink infrequently in small cups.

Can I have brown and white rice and olive oil?

You can eat rice. add to salads and other dishes as usual. Without fanaticism.

Is it possible to pickle cabbage?

Cabbage brine is contraindicated as a hangover cure because alcohol destroys the pancreas. In general, outside of exacerbation of pancreatitis in the absence of inflammation in the stomach or duodenum, a couple of spoons of brine cannot harm, but drinking it in glasses is not recommended.

Salted lard?

Fat puts more strain on the liver and bile ducts. In this case, the pancreas may suffer secondarily. Against the background of remission of pancreatitis, you can eat lard, but in reasonable portions of a couple of pieces a day a couple of times a week.

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Any disease must be treated promptly. But at the same time, it is also important to maintain the correct lifestyle and diet, so as not to harm yourself even more. This article will discuss what you can eat if you have pancreatitis.

A few words about the disease

So, pancreatitis is an inflammatory process that occurs in the pancreas. To put it simply, those enzymes that should enter the duodenum remain in place and begin to destroy the tissue of the pancreas itself. At the same time, there is a huge danger that with this disease, the toxins that are released can enter the bloodstream and greatly harm vital organs, such as the heart, kidneys, and liver. It is worth saying that this disease can occur in both chronic and acute forms. However, with all these nuances, the patient must follow a certain diet. Here it is very important to know which foods can be eaten without danger to health, which ones should be treated with caution, and which ones should be completely excluded from the diet.

Causes of the disease

It is also important to talk about what factors can cause the occurrence and development of this disease. So, first of all, this is unhealthy diet:

1. Consumption of fatty and
2. Binge eating.
3. Consumption of artificial foods and alcohol.

Among other reasons, doctors identify the following:

1. Stress and nervous tension.
2. Taking hormonal drugs.
3. Infections.
4. Abdominal injuries.
5. The presence of worms or helminthiasis.
6. Blockage of the pancreatic ducts.
7. Pancreatitis can develop against the background of other diseases of the gastrointestinal tract. For example, cirrhosis of the liver, or stomach ulcers.

Based on this, we can draw a simple conclusion that just an incorrect diet can lead to the occurrence of this rather dangerous disease.

Food consumption rules

First of all, I would like to tell you not about, but how to properly adjust your diet.

1. There should be at least 5 meals per day.
2. Meals should be fractional. Every 3 hours you need to eat a small portion.
3. In order not to irritate the walls of the stomach, all foods consumed should be ground.
4. You should only eat warm foods.
5. All food must be steamed or boiled.
6. The patient needs to increase his intake of protein foods.
7. It is necessary to significantly reduce the consumption of fatty foods, as well as carbohydrate-containing foods.
8. Food products that have a soda-like effect should be completely excluded from consumption.
9. You must be prepared for the fact that it is necessary to go on hunger strikes (especially during periods of exacerbation of the disease).

It is especially important to adhere to these rules for people who suffer from a chronic form of the disease.

Bread

So, what can you eat if you have pancreatitis, and what is best to avoid? What can you say about bakery products?

1. For this disease, it is recommended to eat wheat bread that was baked only yesterday (or even earlier). You can treat yourself to savory cookies from time to time.
2. In this case, it is necessary to completely exclude all types of fresh bread, as well as rye bread. Also, the patient will have to forget about buns, cakes and puff pastry pies.

Fish

1. The patient is recommended to consume varieties of lean fish. Fish dishes should be either boiled or steamed.
2. In this case, it is necessary to completely exclude salted and fried fish, as well as canned food and caviar.

Low-fat fish(0.2-3% fat) - these are haddock, pike perch, cod, pike, pollock, bream, flounder, etc.

Medium fat fish(3 - 9% fat) - these are sea bream, pink salmon, chum salmon, carp.

Fatty fish(more than 9%) are eel, sprat, mackerel, herring.

Meat

What else can you eat for pancreatitis and cholecystitis? So, dishes should also consist of meat.

1. People suffering from this disease are recommended to consume lean meats. It can be veal, rabbit, turkey or chicken (in this case, the bird must be freed from the skin).
2. Fatty meats should be completely excluded from the diet: lamb, pork, game, offal. You should also avoid fried foods, canned food, and smoked foods.

Ideal option: steam or boil the meat. You can also make cutlets, quenelles, soufflé, beef stroganoff, etc.

Cereals

1. It is best to prepare semi-viscous porridge from the following cereals: oatmeal, semolina, rice, buckwheat. You can also eat boiled pasta.
2. Legumes, millet and barley porridge should be avoided.

You can prepare dishes from these products using water or milk diluted in half with water. It can also be various casseroles and puddings.

Dairy

Particular attention should be paid to dairy products for people who suffer from pancreatitis. So, only low-fat cottage cheese can be consumed in its pure form. cream, sour cream - you need to forget about it. You can make dishes based on milk. Various puddings and casseroles are allowed.

Vegetables

If a patient has chronic pancreatitis, what vegetables can he eat?

1. Allowed: potatoes, zucchini, carrots, cauliflower.
2. You should avoid sorrel, spinach, onions, garlic, white cabbage, radishes, radishes and turnips.

In this case, vegetables should be steamed, boiled or stewed.

Fruits and sweets

What can we say about sweet fruits and other goodies? So, when choosing fruits, you should give preference to non-acidic varieties. For example, watermelon can be eaten for pancreatitis. If you want to eat an apple, it should only be baked (and only non-acidic varieties). You can safely eat bananas if you have pancreatitis, but you should completely avoid citrus fruits. Without any problems, you can prepare yourself various fruit jellies, mousses, and jelly.

Beverages

What can people who suffer from this disease drink? So, preference should be given to weakly brewed tea or rosehip decoction. You need to be careful with homemade compotes. It is necessary to completely exclude juices, strong tea and coffee. And, of course, you should never drink carbonated drinks.

Other food products

What else should you remember to tell people who suffer from pancreatitis? So, special attention should be paid to the following food products:

1. Eggs. In its pure form, you can only eat protein. In other dishes, you are allowed to consume no more than half a yolk. Otherwise, eggs should be completely abandoned.
2. Fats. You can eat refined sunflower oil and butter without fear. It is necessary to completely abandon animal fats and dishes prepared with them. You should absolutely not eat lard if you have this disease.
3. Sauces and spices. Only semi-sweet fruit sauces are allowed. All other sauces and spices should be excluded from the diet.

Taboo

What foods should people diagnosed with pancreatitis completely avoid?

1. Alcoholic and low-alcohol drinks.
2. Fast food: hamburgers, shawarma, hot dogs.
3. Chips, crackers, etc.
4. Hot spices, seasonings, sauces.
5. Pickles and marinades.
6. Sausages and smoked meats.
7. Ice cream.

What should you be prepared for?

If a person has acute pancreatitis, what can he eat? Nothing. Those. In the first few days of an exacerbation of the disease, you need to fast. At this time, you are only allowed to drink pure mineral water without gas or rosehip decoction. This should be done in small sips. However, you can drink no more than 1 liter of liquid per day. Then the diet can be as follows:

1. 4-6 days. You can drink unsweetened weak tea with crackers. You can also prepare light grated soup, buckwheat or rice porridge cooked in milk.
2. From the sixth day, you can add low-fat cottage cheese and a little stale white bread to your diet. Also gradually add butter, which can be added to vegetable puree (without using white cabbage!).
3. And only after a week like this can you begin to introduce lean meat and fish into your diet.

Recipes

So, what can you eat if you have pancreatitis? Recipes for all dishes can be varied at your discretion. However, it is worth remembering that it is best to cook dishes steamed or boiled. It is not often possible to consume stewed vegetables with meat. As for soups, they cannot be cooked in meat, fish or mushroom broths. You should completely exclude borscht, cabbage soup, beetroot soup and okroshka from your diet. And no matter how difficult it may be, you must completely give up fried foods, as well as foods called fast food.

Pancreatitis is an inflammatory disease of the pancreas that requires strict adherence to a diet. The attending physician will tell you in detail what you should not eat if you have pancreatitis, who will describe the diet in detail: which foods are prohibited and which are allowed to be consumed. Compliance with a diet against the background of drug treatment gives a good therapeutic effect.

General nutrition rules

In the first days of the disease, as a rule, food intake is completely excluded. Then steamed and grated dishes are gradually introduced. So, what can you eat if you have inflammation of the pancreas to stop the pathological process and normalize digestion? Food should be taken warm. The daily diet is divided into 5-6 meals throughout the day. Dishes should be rich in protein, the amount of fat and carbohydrates should be minimal. Dishes should be steamed, boiled or baked; stewing without the use of oils is acceptable. So what can you eat if you have pancreatitis?

Authorized Products

List of products and dishes allowed for consumption:

• slimy soups made from cereals: buckwheat, semolina, oatmeal or rice;
• lean meat can be used in the form of soufflés, steamed cutlets, rolls;
• fish is allowed to be consumed boiled, baked without the use of oils and spices. It is allowed to add a little salt to the fish dish;
• eggs in the form of omelettes with or without milk. The omelet should be cooked in the oven or in a slow cooker;
• vegetables are allowed in stewed and pureed form. You can add boiled meat, ground in a meat grinder, to the puree;
• low-fat dairy products: milk, kefir, cottage cheese, yoghurts;
• vegetable soups with water or weak meat broth;
• drinks in the form of non-acidic fruit drinks, jelly, compotes;
• herbal teas in the form of decoctions of medicinal herbs;
• stale bread or crackers.

This is all that you can eat with pancreatitis of the pancreas. The list is quite impressive, so you won’t have to go hungry. All food for acute pancreatitis and in the acute stage of chronic pancreatitis should be chemically and thermally gentle.

When cooking, try not to use herbs, spices, or overuse salt. Cold foods, like hot ones, can have an irritating effect on the digestive organs, so food should be taken warm.

Prohibited Products

Prohibited foods for pancreatitis should be excluded from the diet for the entire acute period of the disease to prevent deterioration of the pancreas. These products include:

• canned and pickled foods - vegetables, preparations for soups using vinegar;
• fatty dishes seasoned with hot spices;
• strong broths from meat and fish;
• confectionery with butter cream, chocolate, black coffee, strong black tea;
• pickled and salted vegetables;
• white flour bread, cookies, buns;
• raw vegetables, spicy vegetables - garlic, onion, horseradish, radish, radish;
• mayonnaise and cream sauces, ketchup and tomato paste;
• smoked meat and fish dishes, kebabs, kebab and other dishes cooked on the grill or grill;
• sausages, including boiled sausages, jellied meat, brawn;
• pasta, dumplings;
• fatty dairy products - cream, sour cream, fermented baked milk, butter;
• mushrooms in any form;
• legumes in fresh and canned form, cooked with caution;
• alcoholic and carbonated drinks.

Menu for one day

An approximate menu for one day for pancreatitis during the recovery period may look like this.

• Breakfast: oatmeal, two-egg omelette with milk.
• Lunch: vegetable puree soup with chicken broth, pasta casserole, steamed veal cutlet, dried fruit compote.
• Snack: cottage cheese with raisins, tea with honey.
• Dinner: boiled rice, fish soufflé, oatmeal jelly with lingonberries.
• Snack: low-fat yogurt, tea with sugar.

Between meals you can drink plain or mineral water.

Mineral water in the diet

When the inflammatory process in the pancreas subsides or during the period of remission of the disease, it is recommended to drink alkaline mineral water. Alkaline mineral water can inhibit the secretion of gastric juice, which has a beneficial effect on the condition of the pancreas.

Since mineral water is taken for medicinal purposes and can affect the state of the digestive system, certain rules should be followed when using it:

• The water temperature should not be too high or low - the optimal level is 37–38 degrees.
• The volume of water per drink should be increased gradually, starting from a quarter glass, gradually increasing to 200–250 ml.
• You should not drink mineral water on an empty stomach or empty stomach.
• It is unacceptable to drink carbonated water.
• Mineral water is used only during the period of subsidence of the acute inflammatory process.
• For medicinal purposes, it is advisable to take water purchased from a pharmacy or specialized store, which guarantees the proper quality of medicinal water and eliminates the possibility of counterfeiting. Almost every pharmacy today offers a wide range of mineral waters recommended for various diseases.

Below are popular recipes for preparing dishes allowed for pancreatitis.

Meat soufflé with rice

The soufflé is steamed. To prepare the dish you need products - 300-400 grams of meat (beef, veal, rabbit or chicken breast), a little rice - about two tablespoons, 100 ml of low-fat milk, a piece of butter, two chicken eggs, a pinch of salt.

The meat should be cut into small pieces and soaked in cold water for 2 hours, then rinsed and minced in a meat grinder. Add pre-boiled rice, egg yolk, salt and a little butter to the minced meat. Then spin the mixture again in a blender and add warm milk. Whisk the egg whites and carefully pour into the meat mixture. Grease a baking dish with the remaining oil and pour the resulting mixture into it. Place the mold in a special multicooker bowl or in a water bath. On average, the soufflé is baked for 20-30 minutes, depending on the depth of the mold.

Pasta casserole

The dish is prepared in the oven. You should prepare a set of products: small pasta or vermicelli - 50 grams, one chicken egg, half a glass of low-fat milk, three soup spoons of cottage cheese, salt, dill. Boil the pasta in the usual way, drain the water. Add cottage cheese, finely chopped herbs, salt to the pasta - mix all ingredients thoroughly. Beat the egg with milk and pour into the prepared curd-pasta mixture. Grease a baking dish with a small amount of butter and pour the mixture into it. Bake in the oven for 20–25 minutes.

Chicken cream soup with zucchini

Peel carrots, zucchini and potatoes from peels and seeds, cut into small cubes and boil in salted water. Chicken fillet should be cut into small pieces and boiled separately from the vegetables. Remove the prepared vegetables from the water and grind into puree; grind the boiled chicken meat in a meat grinder. Then place the vegetable puree and chicken meat in vegetable broth, add salt, add herbs and cook for another 10 minutes. Add a little butter to the finished puree soup.

These recipes use only products approved for use for pancreatitis. Dishes are prepared by steaming, boiling or baking. Also, the recipe does not use spices or hot seasonings, except for the permitted herbs and salt. Salt is contained in small quantities. Ideally, it is recommended not to add salt to dishes at all. The consistency of the dishes does not contain large pieces; all products are present in crushed form. At the same time, the dishes have sufficient calorie content and contain all the necessary nutrients and vitamins.

If you follow all the nutritional rules for pancreatitis, recovery will come much faster and the patient’s well-being will improve.

Allowed and contraindicated products can be written down on a piece of paper and hung in a visible place. The list of products can become a cheat sheet when preparing food and will make it easy to navigate the recipes of permitted dishes. In addition, you can take the list with you to the store and then food products that are not suitable for cooking will not end up in the grocery basket.

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Pancreatitis is a disease that occurs as an inflammatory process in the pancreas. Its exacerbation occurs, as a rule, due to a violation of diet and lifestyle. Compliance with nutritional recommendations protects patients with chronic pancreatitis from severe exacerbations.

Why do you need a diet?

For many, dieting seems like an exhausting process that forces you to deny yourself a lot. For example, a diet for pancreatitis is indeed limited to many foods, but at the same time it is balanced and does not deprive the body of essential nutrients (proteins, fats, carbohydrates, vitamins). On the contrary, it leads the patient to a healthy and nutritious diet. It must be remembered that a patient with chronic pancreatitis, even in the stage of remission (attenuation of symptoms), needs to follow a diet. Otherwise, the pancreas may become inflamed again, which will lead to an exacerbation of the disease.

Diet during exacerbation of chronic pancreatitis

Nutrition during an exacerbation period means hunger and rest for 1 to 3 days. Only heavy drinking is allowed in the form of rosehip decoction or mineral water without gas (Essentuki No. 17, Naftusya, Slavyanovskaya). Weak green tea or jelly are also allowed. When the pain subsides, you can add a small amount of boiled lean meat, low-fat cottage cheese or cheese and vegetable broth soup. Basic principles of nutrition for chronic pancreatitis

1. The diet should primarily consist of protein foods. Protein is very useful for repairing damaged pancreatic cells.
2. Fats and complex carbohydrates should be supplied to the body in the form of cereals.
3. Easily digestible carbohydrates (sugar, jam, baked goods, honey) should be limited.
4. Meals should be fractional (every 3 - 4 hours), in medium portions. You shouldn't overeat, but you shouldn't starve either.
5. Food should be neither hot nor cold, but warm, so as not to irritate the mucous membrane of the gastrointestinal tract and not cause increased secretion of enzymes.
6. Food should be steamed, boiled or baked. Eating fried, spicy and canned foods is not recommended.
7. Doctors do not recommend smoking and drinking alcohol in case of chronic pancreatitis.

What can you eat if you have pancreatitis?

Allowed and prohibited foods are indicated in a specially designed diet according to Pevzner (table No. 5).

• Seafood (shrimp, mussels) are allowed, as they contain a large amount of protein and very little fat and carbohydrates. They can be eaten boiled.
• Wheat bread of grades 1 and 2 is allowed, but dried or on the second day of baking; soft cookies are also allowed.
• Vegetables can be consumed in unlimited quantities. Potatoes, beets, pumpkin, zucchini, cauliflower, carrots and green peas are allowed boiled. You can make vegetable purees, stews, soups, casseroles.
• Dairy products are healthy because they contain large amounts of protein. But whole milk can cause bloating or frequent stools, so its consumption is not recommended. It can be added when preparing porridges or soups. It will be very useful to consume fermented milk products - kefir, low-fat cottage cheese, low-fat yogurt without fruit additives, fermented baked milk, yogurt. You can eat hard cheese, but not salty, without spices and not fatty. You can make cottage cheese casseroles with the addition of apples.
• Eggs are allowed in the form of steamed omelets, you can add some vegetables to them.
• Cereals. Buckwheat, semolina, rice, and oatmeal porridges prepared either with water or milk are allowed.
• Vegetable oil and butter (no more than 20 grams per day).
• Chicory can be a good alternative for coffee lovers. In addition, it contains useful substances that stimulate intestinal motility and reduce blood sugar.

Is it possible to eat walnuts and seeds if you have pancreatitis?

Walnuts and seeds contain a large amount of proteins and fats; they can easily replace meat or fish in composition. During the period of exacerbation of chronic pancreatitis, the use of these products is not recommended. And during the period of good health, that is, stable remission, the consumption of walnuts is allowed, but in small quantities (3 - 5 kernels per day). The seeds should not be consumed fried or in the form of kozinaki. You can use a small amount of raw sunflower seeds or in the form of homemade halva. Almonds, pistachios and peanuts are allowed to be consumed only during the period of no complaints, when there are no manifestations of pancreatitis. You need to start with 1 – 2 nuts, gradually increasing their number. Nuts can be added to cooked dishes (porridge, salads, casseroles).

What fruits can you eat if you have pancreatitis?

It is not recommended to eat raw fruits. You can prepare fruit puree, fruit drinks, casseroles. You are allowed to eat baked apples, bananas, and pears. You can also watermelon and melon, but in small quantities (1 - 2 pieces). Grapes, dates, and figs are not advisable, as they increase gas formation in the intestines and contain a lot of sugar. Lemon and orange, which contain acid, increase the production of gastric juice, which is undesirable, since chronic pancreatitis is often combined with diseases of the stomach (gastritis) or liver (hepatitis).

What should you not eat if you have chronic pancreatitis?

• Fatty meats (lamb, pork, duck). To digest such food, a large number of enzymes are required. And the inflamed pancreas works in a limited mode.
• Beef and chicken liver is not recommended, as it is an extractive substance that leads to increased production of digestive system enzymes and activates appetite.
• Fatty fish (mackerel, salmon, herring), especially fried fish, are strictly prohibited. You should also not eat canned fish.
• Vegetables with chronic pancreatitis should not be eaten raw. Among the prohibited vegetables are white cabbage, tomatoes, cucumbers, spinach, onions, radishes, and beans. When consumed in large quantities, they enhance fermentation processes in the intestines, which leads to bloating.
• Mushrooms in any form are not recommended, nor are mushroom broths.
• Scrambled or raw eggs. Raw yolk especially stimulates the production of bile, which is undesirable for patients with chronic pancreatitis.
• The consumption of millet and pearl barley is not recommended.
• Smoked meats, sausages.
• Pickled food, pickles, spices.
• Black tea or coffee, hot chocolate and cocoa.

Sample menu for a patient with chronic pancreatitis during a period of stable remission

The list of products allowed for pancreatitis is quite wide. Therefore, the patient’s diet should contain enough proteins and vitamins, but the amount of fats and easily digestible carbohydrates should be limited.

• First breakfast (7.00 – 8.00): oatmeal with water or milk, boiled beef or chicken, green tea or rosehip infusion.
• Second breakfast (9.00 – 10.00): two-egg omelette, baked apple without sugar and peel, a glass of chicory with milk or tea.
• Lunch (12.00 – 13.00): soup with vegetable broth, pasta or porridge (buckwheat, rice), meat soufflé or steamed cutlets, berry jelly (raspberries, strawberries), dried fruit compote.
• Afternoon snack (16.00 – 17.00): cottage cheese without sour cream or cottage cheese casserole with fruit (apples, pears, bananas), tea or fruit juice.
• Dinner (19.00 – 20.00): fish fillet or steam cutlet, green tea or compote.
• At night, you can drink a glass of kefir with savory cookies.